Performance Dashboard
Athlete analytics & progression tracking
1000m
690
Points
2:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2008 | Liberty District Meet | 2:39.12 | 4 | 690 |
| Jan. 26, 2008 | St. Christophers Invitational | 2:42.08 | 14 | 639 |
| Feb. 8, 2007 | Liberty District Meet | 2:49.85 | 10 | 514 |
1600m
808
Points
4:21.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Northern Region Meet | 4:21.72 | 4 | 808 |
| May 5, 2007 | Nike Spring Invitational | 4:21.93 | 7 | 806 |
| April 19, 2008 | Allen Johnson Invitational | 4:22.41 | 1 | 801 |
| May 18, 2007 | Liberty District Meet | 4:25.71 | 1 | 766 |
| Feb. 25, 2006 | Northern Region Meet | 4:26.71 | 4 | 755 |
| May 16, 2008 | Liberty District Meet | 4:27.46 | 1 | 748 |
| Feb. 7, 2008 | Liberty District Meet | 4:27.68 | 1 | 745 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 4:31.61 | 4 | 705 |
| Feb. 9, 2006 | Liberty District Meet | 4:31.97 | 2 | 702 |
| May 7, 2005 | Draper Invitational | 4:33.04 | 0 | 691 |
| April 14, 2007 | Scudieri Team Challenge | 4:33.52 | 5 | 686 |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 4:33.54 | 2 | 686 |
| Jan. 21, 2006 | Eastern Challenge | 4:33.59 | 0 | 686 |
| Feb. 8, 2007 | Liberty District Meet | 4:37.84 | 4 | 644 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:38.70 | 18 | 636 |
| Dec. 29, 2006 | F.I.T. Invitational | 4:39.86 | 10 | 625 |
| April 2, 2005 | MRW Northern Virginia Invitational | 4:41.04 | 0 | 614 |
| March 13, 2005 | Nike Indoor Nationals | 4:42.26 | 0 | 603 |
3200m
804
Points
9:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 9:23.06 | 4 | 804 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:23.90 | 2 | 800 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:26.28 | 4 | 789 |
| May 25, 2007 | Northern Region Meet | 9:30.82 | 4 | 767 |
| May 23, 2008 | Northern Region Meet | 9:34.38 | 4 | 751 |
| April 21, 2007 | Allen Johnson Invitational | 9:34.44 | 2 | 751 |
| May 16, 2008 | Liberty District Meet | 9:35.04 | 1 | 748 |
| Feb. 23, 2008 | Northern Region Meet | 9:36.72 | 2 | 740 |
| May 18, 2007 | Liberty District Meet | 9:37.38 | 1 | 737 |
| May 10, 2008 | TJ Penultimate Experience | 9:37.74 | 1 | 735 |
| Feb. 24, 2007 | Northern Region Meet | 9:37.89 | 4 | 735 |
| Feb. 7, 2008 | Liberty District Meet | 9:38.35 | 1 | 733 |
| May 27, 2005 | Northern Region Meet | 9:40.42 | 9 | 723 |
| May 3, 2008 | Nike Spring Invitational | 9:40.62 | 4 | 722 |
| March 3, 2007 | VHSL Group AAA State Meet | 9:41.38 | 8 | 719 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:42.23 | 6 | 715 |
| May 19, 2005 | Concorde District Meet | 9:43.66 | 3 | 708 |
| Jan. 27, 2007 | St. Christophers Invitational | 9:45.15 | 3 | 702 |
| Jan. 19, 2008 | Asics High School Invitational | 9:46.16 | 8 | 697 |
| April 2, 2008 | Thomas Jefferson Tri Meet | 9:47.64 | 2 | 691 |
| April 30, 2005 | Dogwood Track Classic | 9:49.78 | 0 | 681 |
| April 16, 2005 | Scudieri Team Challenge | 9:51.17 | 0 | 675 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 9:59.56 | 2 | 639 |
| Feb. 9, 2006 | Liberty District Meet | 10:04.37 | 2 | 619 |
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 10:21.84 | 1 | 547 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:23.18 | 0 | 542 |
| Dec. 11, 2004 | Episcopal Quad Meet #3 | 10:23.74 | 0 | 540 |
4000m_cc
600
Points
12:49.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:49.95 | 0 | 600 |
| Oct. 15, 2005 | Eastern States Champs | 13:07.40 | 0 | 544 |
5000m_cc
726
Points
15:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:28.70 | 4 | 726 |
| Sept. 29, 2007 | Oatlands Invitational | 16:02.81 | 3 | 633 |
| Sept. 15, 2007 | Knights Crossing Invitational | 16:04.96 | 4 | 627 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:06.42 | 12 | 623 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 16:12.90 | 0 | 606 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:30.30 | 15 | 562 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:36.00 | 0 | 548 |
| Oct. 10, 2005 | Glory Days Invitational | 16:41.00 | 6 | 535 |
| Dec. 1, 2007 | Nike Team Nationals | 17:04.60 | 42 | 479 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:26.00 | 1 | 431 |
800m
706
Points
2:02.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:02.29 | 11 | 706 |
| May 10, 2008 | TJ Penultimate Experience | 2:04.20 | 7 | 661 |
3mile_cc
676
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 15:12.00 | 2 | 676 |
| Nov. 3, 2005 | Northern Region Meet | 15:25.00 | 6 | 640 |
| Oct. 25, 2007 | Liberty District Meet | 15:32.00 | 2 | 620 |
| Nov. 4, 2004 | Northern Region Meet | 16:01.00 | 17 | 544 |
| Oct. 27, 2004 | Concorde District Meet | 16:04.00 | 14 | 536 |
| Sept. 11, 2004 | Monroe Parker Invitational | 16:51.00 | 1 | 424 |
Mid-D
Event Group
706
Points
2:02.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 800m | Metro Run & Walk Northern Virginia Invitational | 2:02.29 | 11 | 706 |
| Feb. 7, 2008 | 1000m | Liberty District Meet | 2:39.12 | 4 | 690 |
| May 10, 2008 | 800m | TJ Penultimate Experience | 2:04.20 | 7 | 661 |
| Jan. 26, 2008 | 1000m | St. Christophers Invitational | 2:42.08 | 14 | 639 |
| Feb. 8, 2007 | 1000m | Liberty District Meet | 2:49.85 | 10 | 514 |
Mile
Event Group
808
Points
4:21.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2007 | 1600m | Northern Region Meet | 4:21.72 | 4 | 808 |
| May 5, 2007 | 1600m | Nike Spring Invitational | 4:21.93 | 7 | 806 |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 4:22.41 | 1 | 801 |
| May 18, 2007 | 1600m | Liberty District Meet | 4:25.71 | 1 | 766 |
| Feb. 25, 2006 | 1600m | Northern Region Meet | 4:26.71 | 4 | 755 |
Distance
Event Group
804
Points
9:23.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2007 | 3200m | Southern Track Classic | 9:23.06 | 4 | 804 |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:23.90 | 2 | 800 |
| June 2, 2007 | 3200m | VHSL Group AAA State Outdoor Championships | 9:26.28 | 4 | 789 |
| May 25, 2007 | 3200m | Northern Region Meet | 9:30.82 | 4 | 767 |
| May 23, 2008 | 3200m | Northern Region Meet | 9:34.38 | 4 | 751 |
Cross Country
Event Group
726
Points
15:28.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:28.70 | 4 | 726 |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 15:12.00 | 2 | 676 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 15:25.00 | 6 | 640 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 16:02.81 | 3 | 633 |
| Sept. 15, 2007 | 5K XC | Knights Crossing Invitational | 16:04.96 | 4 | 627 |
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