Performance Dashboard
Athlete analytics & progression tracking
10000m
874
Points
30:58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 30:58.39 | 16 | 874 |
1500m
674
Points
4:16.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | The Little Three Meet | 4:16.23 | 5 | 674 |
2mile
710
Points
9:47.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:47.04 | 15 | 710 |
3000m
794
Points
8:47.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Bison Open and Multi | 8:47.87 | 7 | 794 |
| Feb. 26, 2011 | Centennial Indoor Championship | 8:56.98 | 15 | 748 |
3000msc
784
Points
9:53.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:53.86 | 4 | 784 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:45.57 | 25 | 605 |
3200m
707
Points
9:43.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2007 | CIAC Class LL Championship | 9:43.98 | 8 | 707 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:44.09 | 11 | 707 |
5000m
757
Points
15:17.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Keogh Invitational | 15:17.82 | 2 | 757 |
| Feb. 26, 2011 | Centennial Indoor Championship | 15:25.56 | 8 | 735 |
| Dec. 5, 2009 | Ursinus Indoor Track Classic | 15:37.37 | 3 | 702 |
5000m_cc
472
Points
17:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 17:08.00 | 40 | 472 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:13.00 | 9 | 460 |
| Nov. 5, 2005 | CIAC Open Championships | 17:15.00 | 75 | 456 |
| Nov. 3, 2006 | CIAC Open Championships | 17:17.00 | 47 | 451 |
| Oct. 30, 2004 | CIAC Class Championships | 18:32.00 | 84 | 299 |
| Oct. 25, 2003 | CIAC Class Championships | 18:59.00 | 98 | 252 |
800m
293
Points
2:23.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | The Little Three Meet | 2:23.51 | 10 | 293 |
8000m_cc
822
Points
24:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:58.00 | 100 | 822 |
| Nov. 20, 2010 | NCAA Division III National Championships | 25:11.60 | 55 | 799 |
| Nov. 21, 2009 | NCAA Division III National Championships | 28:30.50 | 255 | 506 |
Long-Distance
Event Group
874
Points
30:58.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 10000m | Bison Outdoor Classic | 30:58.39 | 16 | 874 |
| Feb. 5, 2011 | 5000m | Keogh Invitational | 15:17.82 | 2 | 757 |
| Feb. 26, 2011 | 5000m | Centennial Indoor Championship | 15:25.56 | 8 | 735 |
| Dec. 5, 2009 | 5000m | Ursinus Indoor Track Classic | 15:37.37 | 3 | 702 |
Mile
Event Group
674
Points
4:16.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | The Little Three Meet | 4:16.23 | 5 | 674 |
Distance
Event Group
794
Points
8:47.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Bison Open and Multi | 8:47.87 | 7 | 794 |
| Feb. 26, 2011 | 3000m | Centennial Indoor Championship | 8:56.98 | 15 | 748 |
| May 12, 2007 | 2Mile | 34th Hartford Public High School Invitational | 9:47.04 | 15 | 710 |
| May 29, 2007 | 3200m | CIAC Class LL Championship | 9:43.98 | 8 | 707 |
| June 8, 2007 | 3200m | CIAC State Open Outdoor Championship | 9:44.09 | 11 | 707 |
Steeple
Event Group
784
Points
9:53.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2007 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:53.86 | 4 | 784 |
| June 15, 2006 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:45.57 | 25 | 605 |
Cross Country
Event Group
822
Points
24:58.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:58.00 | 100 | 822 |
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 25:11.60 | 55 | 799 |
| Nov. 21, 2009 | 8000mCC | NCAA Division III National Championships | 28:30.50 | 255 | 506 |
| Oct. 29, 2005 | 5K XC | CIAC Class Championships | 17:08.00 | 40 | 472 |
| Oct. 6, 2007 | 5K XC | Wickham Park Invitational | 17:13.00 | 9 | 460 |
Mid-D
Event Group
293
Points
2:23.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 800m | The Little Three Meet | 2:23.51 | 10 | 293 |
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