Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
644
Points
34:01.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 34:01.49 | 149 | 644 |
1000m
818
Points
2:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 2:32.15 | 1 | 818 |
| Jan. 9, 2010 | CNU High School Showcase | 2:34.65 | 5 | 771 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 2:41.31 | 8 | 652 |
| Jan. 28, 2012 | Liberty Open | 2:42.20 | 9 | 637 |
| Dec. 27, 2008 | Boo Williams Winter Break Invitational | 2:48.77 | 8 | 530 |
| Dec. 10, 2008 | Bay Rivers District Quad Meet #1 | 2:49.46 | 1 | 520 |
| Feb. 5, 2008 | Jamestown Winter Track and Field Festival | 2:59.54 | 15 | 377 |
| Feb. 16, 2008 | Bay Rivers District Meet | 3:00.65 | 10 | 363 |
1500m
989
Points
3:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Liberty Twilight Qualifier | 3:49.00 | 9 | 989 |
| April 6, 2013 | Florida Relays | 3:50.09 | 3 | 976 |
| March 30, 2013 | Winthrop Invitational | 3:56.35 | 3 | 898 |
| March 23, 2013 | Virginia Cup | 3:58.04 | 2 | 878 |
| April 20, 2013 | Big South Championships | 3:58.97 | 4 | 867 |
| May 9, 2013 | Roanoke College/Virginia Tech Last Qualifier | 3:59.60 | 5 | 860 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:00.94 | 2 | 844 |
| May 5, 2011 | Liberty Twilight Qualifier | 4:01.31 | 10 | 839 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:02.83 | 4 | 822 |
| March 25, 2011 | ASICS Winthrop Invitational | 4:07.72 | 10 | 766 |
1600m
846
Points
4:18.25
Personal Record
3000m
834
Points
8:40.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 8:40.05 | 1 | 834 |
| Jan. 26, 2013 | Liberty Open | 8:47.48 | 3 | 796 |
| Feb. 17, 2012 | VT Challenge | 8:48.40 | 1 | 791 |
| Jan. 21, 2012 | Hokie Invitational (College) | 8:54.96 | 23 | 758 |
| Jan. 22, 2011 | Hokie Invitational (College) | 9:14.30 | 37 | 665 |
| Jan. 28, 2011 | Liberty Open | 9:15.89 | 17 | 658 |
3200m
765
Points
9:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 9:31.24 | 7 | 765 |
| May 20, 2010 | Bay Rivers District Outdoor T&F Championships | 9:43.07 | 2 | 711 |
| April 3, 2010 | CNU HS Captains Classic | 9:45.08 | 2 | 702 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 9:55.03 | 7 | 658 |
| Feb. 9, 2009 | Bay Rivers District Championships | 10:27.56 | 7 | 525 |
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 10:28.34 | 2 | 522 |
| May 2, 2009 | Suffolk Invitational | 11:04.50 | 3 | 392 |
5000m
855
Points
14:45.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Big South Championships | 14:45.36 | 7 | 855 |
| April 2, 2011 | Liberty Collegiate Invitational | 15:04.42 | 1 | 797 |
| Feb. 22, 2013 | Big South Indoor Championship | 15:09.98 | 12 | 780 |
| March 25, 2011 | ASICS Winthrop Invitational | 15:17.53 | 1 | 758 |
| March 30, 2013 | Winthrop Invitational | 15:22.15 | 2 | 745 |
| Feb. 24, 2012 | Big South Indoor Championship | 15:26.29 | 14 | 733 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 15:29.74 | 8 | 723 |
| Feb. 25, 2011 | Big South Championships | 15:42.42 | 11 | 688 |
| Feb. 12, 2011 | Akron Invitational | 15:42.74 | 17 | 687 |
5000m_cc
585
Points
16:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:21.20 | 51 | 585 |
| Oct. 10, 2009 | Albemarle Invitational | 16:30.51 | 17 | 561 |
| Nov. 5, 2009 | Region I XC Championships | 16:52.05 | 3 | 509 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:55.00 | 20 | 502 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:59.00 | 30 | 492 |
| Sept. 16, 2009 | Poquoson, Grafton, & Lafayette | 17:04.00 | 5 | 481 |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 17:12.00 | 3 | 462 |
| Oct. 23, 2008 | Bay Rivers District Championship | 17:46.00 | 33 | 389 |
| Sept. 5, 2009 | Chancellor Invitational | 17:50.80 | 32 | 379 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:22.00 | 105 | 317 |
| Sept. 24, 2008 | New Kent/Jamestown/York/Grafton Quad Meet | 18:34.00 | 18 | 295 |
| Sept. 17, 2008 | New Kent/Southampton/Grafton/Lafayette Quad Meet | 18:48.00 | 15 | 270 |
| Oct. 30, 2008 | Region I Championships | 18:52.00 | 36 | 264 |
| Aug. 30, 2008 | Chancellor Invitational | 20:11.35 | 105 | 145 |
6000m_cc
616
Points
20:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 20:01.80 | 35 | 616 |
800m
861
Points
1:56.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 1:56.06 | 17 | 861 |
| March 14, 2010 | Nike Indoor Nationals | 1:57.75 | 25 | 817 |
| May 7, 2010 | Southern Track Classic | 1:57.87 | 4 | 814 |
| April 24, 2010 | MileStat.com Elite Track Classic | 1:58.60 | 3 | 796 |
| June 6, 2009 | MileStat.com Elite Track Gala | 2:00.17 | 17 | 757 |
| May 2, 2009 | Suffolk Invitational | 2:01.38 | 1 | 727 |
| March 23, 2013 | Virginia Cup | 2:01.51 | 8 | 724 |
| May 21, 2009 | Region I Outdoor T&F Championships | 2:03.47 | 7 | 678 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 2:04.92 | 26 | 645 |
| May 14, 2009 | Bay Rivers District Outdoor T&F Championships | 2:07.00 | 6 | 599 |
8000m_cc
760
Points
25:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big South Championships | 25:36.00 | 20 | 760 |
| Sept. 15, 2012 | Winthrop Invitational | 25:46.18 | 26 | 744 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:47.31 | 55 | 742 |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 25:49.84 | 39 | 738 |
| Oct. 1, 2011 | Greater Louisville Classic | 26:22.17 | 92 | 688 |
| Oct. 15, 2010 | Blue Ridge Open | 26:27.70 | 65 | 679 |
| Oct. 27, 2012 | Big South Championships | 26:29.22 | 32 | 677 |
| Oct. 30, 2010 | Big South Championships | 26:30.93 | 23 | 674 |
| Oct. 1, 2010 | Paul Short Run | 26:32.00 | 67 | 673 |
| Sept. 17, 2011 | Coastal Carolina Invitational | 27:24.00 | 34 | 597 |
| Sept. 25, 2010 | Big South Preview | 27:37.30 | 18 | 578 |
mile
925
Points
4:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2013 | Big South Indoor Championship | 4:12.63 | 1 | 925 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:14.52 | 4 | 904 |
| Jan. 26, 2013 | Liberty Open | 4:15.93 | 1 | 888 |
| Feb. 19, 2011 | Virginia Tech Challenge | 4:17.70 | 25 | 868 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:19.76 | 5 | 846 |
| Feb. 10, 2012 | Akron Invitational | 4:23.86 | 4 | 802 |
| Jan. 28, 2012 | Liberty Open | 4:24.60 | 4 | 794 |
| Feb. 25, 2011 | Big South Championships | 4:26.58 | 10 | 773 |
| Jan. 28, 2011 | Liberty Open | 4:26.98 | 7 | 769 |
| June 4, 2009 | Charlottesville Dream Mile | 4:31.57 | 2 | 722 |
Cross Country
Event Group
760
Points
25:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Big South Championships | 25:36.00 | 20 | 760 |
| Sept. 15, 2012 | 8000mCC | Winthrop Invitational | 25:46.18 | 26 | 744 |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 25:47.31 | 55 | 742 |
| Sept. 14, 2013 | 8000mCC | UF Mt. Dew Invitational | 25:49.84 | 39 | 738 |
| Oct. 1, 2011 | 8000mCC | Greater Louisville Classic | 26:22.17 | 92 | 688 |
Mid-D
Event Group
861
Points
1:56.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 800m | VT Challenge | 1:56.06 | 17 | 861 |
| Jan. 19, 2013 | 1000m | Virginia Tech Invitational | 2:32.15 | 1 | 818 |
| March 14, 2010 | 800m | Nike Indoor Nationals | 1:57.75 | 25 | 817 |
| May 7, 2010 | 800m | Southern Track Classic | 1:57.87 | 4 | 814 |
| April 24, 2010 | 800m | MileStat.com Elite Track Classic | 1:58.60 | 3 | 796 |
Mile
Event Group
989
Points
3:49.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 1500m | Liberty Twilight Qualifier | 3:49.00 | 9 | 989 |
| April 6, 2013 | 1500m | Florida Relays | 3:50.09 | 3 | 976 |
| Feb. 22, 2013 | Mile | Big South Indoor Championship | 4:12.63 | 1 | 925 |
| Feb. 2, 2013 | Mile | Hilton Garden Invitational | 4:14.52 | 4 | 904 |
| March 30, 2013 | 1500m | Winthrop Invitational | 3:56.35 | 3 | 898 |
Distance
Event Group
834
Points
8:40.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | Virginia Tech Invitational | 8:40.05 | 1 | 834 |
| Jan. 26, 2013 | 3000m | Liberty Open | 8:47.48 | 3 | 796 |
| Feb. 17, 2012 | 3000m | VT Challenge | 8:48.40 | 1 | 791 |
| June 5, 2010 | 3200m | VHSL Group AA State Outdoor T&F Championships | 9:31.24 | 7 | 765 |
| Jan. 21, 2012 | 3000m | Hokie Invitational (College) | 8:54.96 | 23 | 758 |
Long-Distance
Event Group
855
Points
14:45.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Big South Championships | 14:45.36 | 7 | 855 |
| April 2, 2011 | 5000m | Liberty Collegiate Invitational | 15:04.42 | 1 | 797 |
| Feb. 22, 2013 | 5000m | Big South Indoor Championship | 15:09.98 | 12 | 780 |
| March 25, 2011 | 5000m | ASICS Winthrop Invitational | 15:17.53 | 1 | 758 |
| March 30, 2013 | 5000m | Winthrop Invitational | 15:22.15 | 2 | 745 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava