Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
718
Points
32:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Great Lakes Regional | 32:59.63 | 126 | 718 |
1500m
880
Points
3:57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Mid-American Conference Championships | 3:57.87 | 12 | 880 |
| April 24, 2010 | Miami Invitational | 3:58.54 | 2 | 872 |
| April 21, 2012 | All-Ohio Championship | 3:59.04 | 13 | 866 |
| April 17, 2010 | All Ohio Track & Field Championships | 4:02.65 | 6 | 824 |
| April 28, 2012 | REDHAWK INVITATIONAL | 4:02.67 | 3 | 824 |
1600m
865
Points
4:16.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Ranger Relays | 4:16.46 | 1 | 865 |
| March 17, 2007 | OATCCC Ohio State Indoor Track & Field Championship | 4:23.89 | 3 | 785 |
3200m
817
Points
9:20.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | OHSAA Regional Track and Field Championship -- Amherst | 9:20.39 | 4 | 817 |
| May 18, 2007 | OHSAA District Track and Field Championship -- Lakewood | 9:27.12 | 1 | 785 |
| June 2, 2007 | OHSAA State Track & Field Championships | 9:29.38 | 9 | 774 |
5000m_cc
754
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Dayton Flyers 5K | 15:19.00 | 8 | 754 |
| Nov. 4, 2006 | OHSAA State Championship | 15:46.00 | 7 | 678 |
| Nov. 5, 2005 | OHSAA State Championship | 16:17.00 | 24 | 596 |
| Nov. 1, 2003 | OHSAA State Championship | 17:07.00 | 87 | 474 |
8000m_cc
698
Points
26:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Mid-American Conference Cross Country Championship | 26:15.70 | 49 | 698 |
| Sept. 19, 2009 | Iona Meet of Champions | 26:18.13 | 31 | 694 |
| Oct. 16, 2010 | BGSU Falcon Invitational | 26:35.00 | 61 | 668 |
Cross Country
Event Group
754
Points
15:19.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 5, 2009 | 5K XC | Dayton Flyers 5K | 15:19.00 | 8 | 754 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Great Lakes Regional | 32:59.63 | 126 | 718 |
| Oct. 30, 2010 | 8000mCC | Mid-American Conference Cross Country Championship | 26:15.70 | 49 | 698 |
| Sept. 19, 2009 | 8000mCC | Iona Meet of Champions | 26:18.13 | 31 | 694 |
| Nov. 4, 2006 | 5K XC | OHSAA State Championship | 15:46.00 | 7 | 678 |
Mile
Event Group
880
Points
3:57.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1500m | Mid-American Conference Championships | 3:57.87 | 12 | 880 |
| April 24, 2010 | 1500m | Miami Invitational | 3:58.54 | 2 | 872 |
| April 21, 2012 | 1500m | All-Ohio Championship | 3:59.04 | 13 | 866 |
| April 21, 2007 | 1600m | Ranger Relays | 4:16.46 | 1 | 865 |
| April 17, 2010 | 1500m | All Ohio Track & Field Championships | 4:02.65 | 6 | 824 |
Distance
Event Group
817
Points
9:20.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2007 | 3200m | OHSAA Regional Track and Field Championship -- Amherst | 9:20.39 | 4 | 817 |
| May 18, 2007 | 3200m | OHSAA District Track and Field Championship -- Lakewood | 9:27.12 | 1 | 785 |
| June 2, 2007 | 3200m | OHSAA State Track & Field Championships | 9:29.38 | 9 | 774 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava