Performance Dashboard
Athlete analytics & progression tracking
10000m
928
Points
30:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Big East Championship | 30:18.90 | 3 | 928 |
| May 31, 2014 | NCAA Division I East Preliminary | 31:29.39 | 34 | 833 |
10000m_cc
914
Points
30:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:29.00 | 12 | 914 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:33.12 | 5 | 909 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:56.70 | 149 | 797 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:01.10 | 175 | 791 |
1000m
640
Points
2:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Rhode Island Indoor Track & Field State Championships | 2:42.00 | 6 | 640 |
| Feb. 22, 2009 | Rhode Island Indoor State Championship | 2:43.37 | 7 | 617 |
1500m
884
Points
3:57.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Providence College Friar Invitational | 3:57.55 | 2 | 884 |
| June 5, 2010 | RIIL Outdoor Track State Championship | 4:01.01 | 2 | 843 |
| May 22, 2010 | Rhode Island Class A Boys Championships | 4:02.10 | 2 | 830 |
2mile
863
Points
9:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2017 | USATF Indoor Track & Field Championships | 9:14.50 | 15 | 863 |
| March 14, 2010 | Nike Indoor Nationals | 9:25.23 | 15 | 811 |
| Jan. 10, 2010 | Dartmouth Relays | 9:27.38 | 4 | 800 |
| May 8, 2010 | 39th Hartford Public Invite | 9:33.40 | 8 | 772 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 9:40.31 | 14 | 740 |
| March 15, 2009 | Nike Indoor Nationals | 9:44.27 | 27 | 722 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 9:51.58 | 17 | 690 |
3000m
1016
Points
8:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:06.90 | 11 | 1016 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:09.73 | 13 | 1000 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:13.96 | 7 | 976 |
| March 1, 2015 | Big East Conference Championships | 8:26.20 | 8 | 908 |
| May 22, 2010 | Rhode Island Class A Boys Championships | 8:42.10 | 2 | 824 |
| Jan. 16, 2010 | Yale Track Classic | 8:43.13 | 5 | 818 |
| June 5, 2010 | RIIL Outdoor Track State Championship | 8:46.79 | 4 | 799 |
| Dec. 19, 2009 | RITCA High School Invitational | 8:47.60 | 2 | 795 |
| Feb. 13, 2010 | Rhode Island Indoor Track & Field State Championships | 8:54.50 | 1 | 761 |
| Jan. 17, 2009 | Yale Track Classic | 8:54.74 | 7 | 759 |
| Feb. 22, 2009 | Rhode Island Indoor State Championship | 9:18.94 | 7 | 644 |
| June 6, 2009 | RI State Championship | 9:34.57 | 17 | 574 |
3200m
854
Points
9:12.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 9:12.76 | 8 | 854 |
| June 14, 2008 | New England Championship | 9:44.74 | 18 | 704 |
4000m_cc
407
Points
13:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2006 | Rhode Island Freshman State Meet | 13:54.40 | 1 | 407 |
5000m
914
Points
14:26.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Big East Conference Championships | 14:26.43 | 6 | 914 |
| April 26, 2014 | The Penn Relays Carnival | 14:26.72 | 18 | 913 |
| June 20, 2009 | Nike Outdoor Nationals | 16:38.89 | 17 | 541 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Manchester Invitational | 16:03.00 | 6 | 632 |
| Sept. 10, 2009 | Injury Fund XC Carnival | 16:08.86 | 2 | 617 |
| Oct. 3, 2009 | Great American XC Festival | 16:12.00 | 33 | 608 |
| Dec. 5, 2009 | Nike Cross Nationals | 16:14.20 | 88 | 603 |
| Nov. 2, 2008 | Rhode Island Cross Country State Championship | 16:37.26 | 15 | 545 |
| Oct. 31, 2009 | Rhode Island Interscholastic Class Championships | 16:41.68 | 4 | 534 |
| Nov. 8, 2008 | New England XC Championship | 16:41.70 | 64 | 534 |
| Sept. 27, 2008 | 34th Manchester Invitational Nike Classic | 16:48.00 | 22 | 518 |
| Nov. 8, 2009 | Rhode Island State Cross Country Championships | 17:08.64 | 19 | 470 |
| Nov. 4, 2007 | Rhode Island Cross Country State Championship | 17:13.68 | 34 | 459 |
| Nov. 14, 2009 | New England XC Championship | 17:18.00 | 45 | 449 |
6000m_cc
797
Points
18:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | New Hampshire vs. Providence | 18:35.40 | 3 | 797 |
8000m_cc
895
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big East Championship | 24:15.00 | 0 | 895 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:23.00 | 104 | 881 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:24.00 | 62 | 879 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:27.00 | 3 | 874 |
| Oct. 31, 2014 | Big East Championship | 24:28.80 | 16 | 871 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:34.00 | 15 | 862 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 24:53.95 | 3 | 828 |
mile
967
Points
4:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:09.04 | 40 | 967 |
| Dec. 30, 2009 | Rhode Island Classic | 4:24.32 | 4 | 797 |
| Jan. 11, 2009 | Dartmouth Relays | 4:31.50 | 20 | 723 |
| Jan. 19, 2008 | Yale Track Classic | 4:36.38 | 23 | 674 |
Long-Distance
Event Group
928
Points
30:18.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2014 | 10000m | Big East Championship | 30:18.90 | 3 | 928 |
| March 1, 2015 | 5000m | Big East Conference Championships | 14:26.43 | 6 | 914 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:26.72 | 18 | 913 |
| May 31, 2014 | 10000m | NCAA Division I East Preliminary | 31:29.39 | 34 | 833 |
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 16:38.89 | 17 | 541 |
Cross Country
Event Group
914
Points
30:29.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:29.00 | 12 | 914 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 30:33.12 | 5 | 909 |
| Nov. 2, 2013 | 8000mCC | Big East Championship | 24:15.00 | 0 | 895 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:23.00 | 104 | 881 |
| Oct. 17, 2014 | 8000mCC | Wisconsin Adidas Invitational | 24:24.00 | 62 | 879 |
Mid-D
Event Group
640
Points
2:42.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 1000m | Rhode Island Indoor Track & Field State Championships | 2:42.00 | 6 | 640 |
| Feb. 22, 2009 | 1000m | Rhode Island Indoor State Championship | 2:43.37 | 7 | 617 |
Mile
Event Group
967
Points
4:09.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:09.04 | 40 | 967 |
| April 12, 2014 | 1500m | Providence College Friar Invitational | 3:57.55 | 2 | 884 |
| June 5, 2010 | 1500m | RIIL Outdoor Track State Championship | 4:01.01 | 2 | 843 |
| May 22, 2010 | 1500m | Rhode Island Class A Boys Championships | 4:02.10 | 2 | 830 |
| Dec. 30, 2009 | Mile | Rhode Island Classic | 4:24.32 | 4 | 797 |
Distance
Event Group
1016
Points
8:06.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:06.90 | 11 | 1016 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:09.73 | 13 | 1000 |
| March 8, 2015 | 3000m | ECAC & IC4A Indoor Championships | 8:13.96 | 7 | 976 |
| March 1, 2015 | 3000m | Big East Conference Championships | 8:26.20 | 8 | 908 |
| March 5, 2017 | 2Mile | USATF Indoor Track & Field Championships | 9:14.50 | 15 | 863 |
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