Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
988
Points
29:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:37.10 | 4 | 988 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:02.30 | 19 | 952 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:19.20 | 157 | 928 |
1500m
1017
Points
3:46.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:46.83 | 8 | 1017 |
| June 18, 2023 | New Balance Nationals Outdoor | 3:50.76 | 4 | 967 |
| May 3, 2024 | Jim Thorpe Invitational | 3:52.01 | 2 | 952 |
| March 12, 2023 | New Balance Nationals Indoor | 3:52.57 | 10 | 945 |
1600m
1026
Points
4:02.54
Personal Record
2mile
984
Points
8:50.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 8:50.68 | 5 | 984 |
3000m
907
Points
8:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | PTFCA Indoor State Championship | 8:26.34 | 1 | 907 |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 8:30.14 | 1 | 887 |
| April 30, 2022 | The Penn Relays Carnival | 8:31.42 | 4 | 880 |
| April 30, 2022 | The Penn Relays Carnival | 8:31.42 | 4 | 880 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 8:35.30 | 1 | 859 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 8:42.90 | 1 | 819 |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 8:50.02 | 3 | 783 |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 8:59.19 | 2 | 737 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 9:10.03 | 2 | 685 |
| March 6, 2021 | Polar Bear Champs | 9:18.26 | 20 | 647 |
3200m
984
Points
8:47.39
Personal Record
400m
665
Points
53.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | 44th Trojan Track Classic | 53.47 | 4 | 665 |
5000m
1067
Points
13:40.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:40.25 | 42 | 1067 |
| June 18, 2023 | New Balance Nationals Outdoor | 14:26.72 | 1 | 913 |
| June 19, 2022 | New Balance Nationals Outdoor | 14:44.35 | 6 | 858 |
| Nov. 21, 2020 | Boundary Battle | 15:47.12 | 24 | 675 |
5000m_cc
861
Points
14:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 14:43.20 | 1 | 861 |
| Oct. 28, 2022 | PIAA District 1 Championships | 15:01.30 | 1 | 806 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:13.20 | 4 | 771 |
| Nov. 5, 2022 | PIAA State Championships | 15:24.20 | 1 | 739 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:26.80 | 2 | 732 |
| Oct. 29, 2021 | PIAA District 1 Championships | 15:28.40 | 1 | 727 |
| Nov. 26, 2022 | Champs Northeast Regional | 15:33.50 | 5 | 713 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 15:34.70 | 21 | 709 |
| Oct. 21, 2022 | Suburban One League Championships | 15:39.40 | 1 | 696 |
| Oct. 9, 2021 | William Tennent Invitational | 15:47.00 | 2 | 675 |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 15:52.00 | 1 | 662 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 15:52.30 | 2 | 661 |
| Oct. 22, 2021 | Suburban One League Championships | 15:58.90 | 1 | 643 |
| Sept. 25, 2021 | Council Rock Invitational | 16:02.30 | 1 | 634 |
| Oct. 23, 2020 | SOL Liberty Division Championships | 16:15.50 | 2 | 599 |
| Oct. 5, 2019 | 64th William Tennent Invitational | 16:16.30 | 11 | 597 |
| Oct. 18, 2019 | SOL American Conference Championships | 16:17.70 | 2 | 594 |
| Nov. 6, 2021 | PIAA State Championships | 16:22.90 | 9 | 580 |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:24.70 | 44 | 576 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:38.50 | 67 | 541 |
| Nov. 7, 2020 | PIAA State Championships | 16:48.00 | 16 | 518 |
| Nov. 2, 2020 | PIAA District 1 Championships | 16:48.20 | 6 | 518 |
| Nov. 2, 2019 | PIAA State Championships | 16:53.50 | 59 | 505 |
| Sept. 21, 2019 | Council Rock Invitational | 17:07.20 | 19 | 473 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 17:45.50 | 1 | 390 |
6000m_cc
912
Points
17:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Dolan Duals | 17:45.10 | 2 | 912 |
| Sept. 6, 2024 | Dolan Duals | 18:06.90 | 4 | 861 |
800m
878
Points
1:55.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Twin Valley Invitational | 1:55.39 | 2 | 878 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 1:56.26 | 7 | 856 |
| Feb. 10, 2023 | TFCAofGP Last Chance Meet | 1:56.54 | 1 | 848 |
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 1:58.37 | 1 | 802 |
| April 4, 2023 | HH vs Wissahickon Double Dual | 2:02.39 | 1 | 703 |
| April 10, 2021 | SOL @ Wissahickon | 2:06.13 | 2 | 618 |
| April 27, 2021 | Quakertown at Hatboro Horsham | 2:06.24 | 1 | 616 |
| April 18, 2023 | HH vs Abington Double Dual | 2:06.25 | 1 | 615 |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 2:06.67 | 7 | 606 |
| March 29, 2022 | Abington at Hatboro Horsham | 2:08.94 | 1 | 557 |
8000m_cc
1010
Points
23:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 23:10.50 | 20 | 1010 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:43.10 | 19 | 951 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:43.64 | 72 | 846 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 25:01.50 | 23 | 816 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:15.70 | 9 | 793 |
mile
1025
Points
4:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 4:04.14 | 8 | 1025 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:07.66 | 4 | 983 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:07.86 | 1 | 980 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:08.73 | 2 | 970 |
| March 12, 2023 | New Balance Nationals Indoor | 4:09.08 | 10 | 966 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:11.09 | 6 | 943 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:11.23 | 1 | 941 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:11.25 | 1 | 941 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:12.70 | 19 | 925 |
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 4:23.04 | 1 | 810 |
| Feb. 19, 2022 | TFCAofGP Meet of Champions | 4:28.08 | 2 | 758 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 4:28.74 | 8 | 751 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:37.92 | 1 | 660 |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 4:41.04 | 3 | 630 |
| Jan. 4, 2020 | TFCAofGP Meet #3 | 4:44.06 | 3 | 602 |
Cross Country
Event Group
1010
Points
23:10.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 23:10.50 | 20 | 1010 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:37.10 | 4 | 988 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:02.30 | 19 | 952 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:43.10 | 19 | 951 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:19.20 | 157 | 928 |
Mile
Event Group
1026
Points
4:02.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2023 | 1600m | HOKA Festival of Miles | 4:02.54 | 8 | 1026 |
| June 1, 2023 | Mile | HOKA Festival of Miles | 4:04.14 | 8 | 1025 |
| June 1, 2023 | 1500m | HOKA Festival of Miles | 3:46.83 | 8 | 1017 |
| June 18, 2023 | Mile | New Balance Nationals Outdoor | 4:07.66 | 4 | 983 |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:07.86 | 1 | 980 |
Distance
Event Group
984
Points
8:50.68
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 8:50.68 | 5 | 984 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 8:47.39 | 1 | 984 |
| Feb. 26, 2023 | 3000m | PTFCA Indoor State Championship | 8:26.34 | 1 | 907 |
| May 28, 2022 | 3200m | PIAA T&F State Championships | 9:02.97 | 3 | 903 |
| Dec. 17, 2022 | 3000m | TFCAofGP Meet #2 | 8:30.14 | 1 | 887 |
Long Sprints
Event Group
665
Points
53.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2022 | 400m | 44th Trojan Track Classic | 53.47 | 4 | 665 |
Long-Distance
Event Group
1067
Points
13:40.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:40.25 | 42 | 1067 |
| June 18, 2023 | 5000m | New Balance Nationals Outdoor | 14:26.72 | 1 | 913 |
| June 19, 2022 | 5000m | New Balance Nationals Outdoor | 14:44.35 | 6 | 858 |
| Nov. 21, 2020 | 5000m | Boundary Battle | 15:47.12 | 24 | 675 |
Mid-D
Event Group
878
Points
1:55.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 800m | Twin Valley Invitational | 1:55.39 | 2 | 878 |
| Feb. 5, 2023 | 800m | Ocean Breeze Invitational | 1:56.26 | 7 | 856 |
| Feb. 10, 2023 | 800m | TFCAofGP Last Chance Meet | 1:56.54 | 1 | 848 |
| Feb. 18, 2023 | 800m | TFCAofGP Meet of Champions | 1:58.37 | 1 | 802 |
| April 4, 2023 | 800m | HH vs Wissahickon Double Dual | 2:02.39 | 1 | 703 |
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