Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
780
Points
32:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 32:10.00 | 44 | 780 |
| Nov. 15, 2003 | NCAA Division I Mid-Atlantic Regionals | 32:24.00 | 75 | 762 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:52.40 | 129 | 727 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:38.40 | 200 | 671 |
1600m
900
Points
4:13.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2002 | Section 11 State Qualifier | 4:13.36 | 1 | 900 |
| May 31, 2003 | Section 11 State Qualifier | 4:16.85 | 1 | 861 |
| May 22, 2002 | Section 11 Boys Class Championships | 4:19.55 | 1 | 831 |
| June 2, 2001 | Section 11 State Qualifier | 4:20.58 | 1 | 820 |
| April 20, 2002 | Suffolk Coaches Boys Invitational | 4:22.40 | 2 | 801 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 4:22.45 | 8 | 800 |
| April 21, 2001 | Boys Suffolk Coaches Invitational | 4:24.80 | 1 | 775 |
| May 21, 2003 | Section 11 Team Championships | 4:27.07 | 1 | 752 |
| May 23, 2001 | Section 11 Division Champs | 4:27.20 | 2 | 750 |
2mile
926
Points
9:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2002 | adidas Outdoor Championships | 9:01.90 | 4 | 926 |
3000m
964
Points
8:16.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:16.05 | 8 | 964 |
| Feb. 19, 2006 | BIG EAST Championships | 8:19.59 | 7 | 944 |
| April 27, 2002 | Penn Relays Carnival | 8:24.74 | 1 | 916 |
| Feb. 21, 2004 | Big East Championships | 8:27.29 | 10 | 902 |
| April 26, 2003 | Penn Relays Carnival | 8:28.16 | 1 | 897 |
| April 28, 2001 | Penn Relays Carnival | 8:32.89 | 4 | 872 |
| Feb. 20, 2005 | Big East Championships | 8:33.70 | 10 | 868 |
| Jan. 20, 2001 | Yale Track Classic | 8:45.77 | 1 | 805 |
3000msc
983
Points
9:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 9:02.70 | 16 | 983 |
| May 7, 2006 | Big East Championships | 9:06.44 | 3 | 968 |
| May 6, 2007 | Big East Outdoor Championship | 9:08.86 | 6 | 958 |
| May 27, 2006 | NCAA Division I East Regional | 9:18.03 | 20 | 921 |
| May 2, 2004 | Big East Championships | 9:32.07 | 8 | 866 |
3200m
932
Points
8:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2002 | Golden West Invitational | 8:57.24 | 3 | 932 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 8:59.93 | 2 | 919 |
| April 12, 2003 | Arcadia Invitational | 9:01.20 | 12 | 912 |
| May 31, 2003 | Section 11 State Qualifier | 9:06.00 | 1 | 888 |
| June 9, 2001 | NYSPHSAA - NY State Champs | 9:10.27 | 4 | 866 |
| May 22, 2002 | Section 11 Boys Class Championships | 9:15.26 | 1 | 842 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 9:15.44 | 1 | 841 |
| May 21, 2003 | Section 11 Team Championships | 9:17.15 | 1 | 833 |
| June 2, 2001 | Section 11 State Qualifier | 9:19.18 | 1 | 823 |
| May 23, 2001 | Section 11 Division Champs | 9:30.10 | 1 | 771 |
5000m
833
Points
14:52.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2004 | Stanford Invitational | 14:52.31 | 104 | 833 |
| May 8, 2005 | Big East Championships | 14:52.34 | 9 | 833 |
| Feb. 21, 2004 | Big East Championships | 14:52.38 | 6 | 833 |
5000m_cc
765
Points
15:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2001 | Foot Locker Nationals 2001 | 15:15.20 | 13 | 765 |
| Nov. 17, 2001 | New York Federations | 15:45.37 | 1 | 680 |
| Nov. 16, 2002 | New York Federations | 16:06.80 | 1 | 622 |
800m
807
Points
1:58.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2003 | Section 11 Team Championships | 1:58.17 | 1 | 807 |
8000m_cc
864
Points
24:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 24:32.90 | 851 | 864 |
| Oct. 27, 2006 | Big East Championships | 24:44.00 | 41 | 845 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:50.40 | 0 | 834 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:51.30 | 77 | 833 |
| Oct. 29, 2004 | Big East Conference Championship | 24:52.00 | 27 | 832 |
| Sept. 25, 2004 | Paul Short Run | 24:59.92 | 32 | 819 |
| Oct. 4, 2003 | Paul Short Run | 25:15.32 | 32 | 793 |
| Oct. 28, 2005 | Big East Conference Championship | 25:25.00 | 27 | 777 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:31.60 | 156 | 767 |
| Oct. 31, 2003 | Big East Conference Championship | 26:06.00 | 31 | 713 |
mile
874
Points
4:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2003 | Millrose Games | 4:17.20 | 2 | 874 |
| Feb. 1, 2002 | Millrose Games | 4:22.41 | 3 | 817 |
Cross Country
Event Group
864
Points
24:32.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 24:32.90 | 851 | 864 |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 24:44.00 | 41 | 845 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:50.40 | 0 | 834 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 24:51.30 | 77 | 833 |
| Oct. 29, 2004 | 8000mCC | Big East Conference Championship | 24:52.00 | 27 | 832 |
Mile
Event Group
900
Points
4:13.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2002 | 1600m | Section 11 State Qualifier | 4:13.36 | 1 | 900 |
| Feb. 7, 2003 | Mile | Millrose Games | 4:17.20 | 2 | 874 |
| May 31, 2003 | 1600m | Section 11 State Qualifier | 4:16.85 | 1 | 861 |
| May 22, 2002 | 1600m | Section 11 Boys Class Championships | 4:19.55 | 1 | 831 |
| June 2, 2001 | 1600m | Section 11 State Qualifier | 4:20.58 | 1 | 820 |
Distance
Event Group
964
Points
8:16.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:16.05 | 8 | 964 |
| Feb. 19, 2006 | 3000m | BIG EAST Championships | 8:19.59 | 7 | 944 |
| June 8, 2002 | 3200m | Golden West Invitational | 8:57.24 | 3 | 932 |
| June 15, 2002 | 2Mile | adidas Outdoor Championships | 9:01.90 | 4 | 926 |
| June 7, 2003 | 3200m | NYSPHSAA - NY State Champs | 8:59.93 | 2 | 919 |
Steeple
Event Group
983
Points
9:02.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 9:02.70 | 16 | 983 |
| May 7, 2006 | 3000mSC | Big East Championships | 9:06.44 | 3 | 968 |
| May 6, 2007 | 3000mSC | Big East Outdoor Championship | 9:08.86 | 6 | 958 |
| May 27, 2006 | 3000mSC | NCAA Division I East Regional | 9:18.03 | 20 | 921 |
| May 2, 2004 | 3000mSC | Big East Championships | 9:32.07 | 8 | 866 |
Long-Distance
Event Group
833
Points
14:52.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2004 | 5000m | Stanford Invitational | 14:52.31 | 104 | 833 |
| May 8, 2005 | 5000m | Big East Championships | 14:52.34 | 9 | 833 |
| Feb. 21, 2004 | 5000m | Big East Championships | 14:52.38 | 6 | 833 |
Mid-D
Event Group
807
Points
1:58.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2003 | 800m | Section 11 Team Championships | 1:58.17 | 1 | 807 |
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