Performance Dashboard
Athlete analytics & progression tracking
100m
1079
Points
10.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Mid-American Conference Championships | 10.38 | 2 | 1079 |
| May 27, 2017 | NCAA Division I East Preliminary | 10.58 | 7 | 1015 |
| April 21, 2017 | Jesse Owens Track Classic | 10.63 | 1 | 999 |
| May 13, 2017 | Mid-American Conference Championships | 10.78 | 3 | 952 |
| April 8, 2017 | Hurricane Alumni Invitational | 10.83 | 2 | 937 |
| May 2, 2015 | Cornell Outdoor Invitational | 10.95 | 1 | 901 |
| April 18, 2012 | Section 6 Early Meets | 11.04 | 1 | 874 |
200m
985
Points
21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 21.57 | 3 | 985 |
| May 3, 2014 | Cornell Outdoor Invitational | 21.80 | 3 | 953 |
| April 13, 2014 | Bison Outdoor Classic | 21.99 | 2 | 927 |
| Jan. 24, 2015 | Upstate Challenge | 22.15 | 1 | 905 |
| March 16, 2013 | Wake Forest Open | 22.16 | 21 | 903 |
| Feb. 6, 2016 | Akron Invitational | 22.30 | 4 | 885 |
| April 6, 2013 | UR Alumni Invitational | 22.39 | 1 | 873 |
| Feb. 28, 2015 | Mid-American Conference Championship | 23.71 | 4 | 706 |
300m
796
Points
36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 36.34 | 2 | 796 |
| Dec. 29, 2011 | Section 6 Groups #4 | 37.24 | 1 | 729 |
| Feb. 12, 2011 | Section 6 Team Championships | 37.90 | 2 | 681 |
400m
998
Points
47.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Cornell Outdoor Invitational | 47.73 | 1 | 998 |
| March 25, 2017 | Fred Hardy Invitational | 48.56 | 7 | 946 |
| April 14, 2017 | Bison Outdoor Classic | 48.59 | 2 | 944 |
| May 17, 2014 | Mid-American Conference Championships | 48.78 | 13 | 932 |
| May 11, 2013 | Mid-American Conference Championships | 48.90 | 10 | 925 |
| March 16, 2013 | Wake Forest Open | 49.07 | 12 | 914 |
| Jan. 26, 2013 | SPIRE Midwest Indoor Track & Field Open | 49.23 | 5 | 905 |
| March 22, 2014 | Wake Forest Open | 49.29 | 1 | 901 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 49.45 | 9 | 891 |
| May 26, 2012 | Erie County Interscholastic Conference Meet | 49.56 | 1 | 885 |
| June 2, 2012 | Section 6 State Qualifier | 49.62 | 1 | 881 |
| May 19, 2012 | Carl Roesch Classic | 49.68 | 1 | 877 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 49.70 | 11 | 876 |
| April 28, 2013 | Big Red Outdoor Invitational | 49.85 | 7 | 867 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 50.17 | 16 | 848 |
| Feb. 21, 2014 | Akron Zips Invitational | 50.22 | 9 | 845 |
| Jan. 11, 2013 | EMU-Arkron-Buffalo | 50.71 | 3 | 817 |
| Jan. 16, 2015 | Gotham Cup | 51.24 | 39 | 787 |
| May 21, 2011 | Carl Roesch Classic | 51.25 | 2 | 786 |
| Jan. 17, 2014 | Great Dane Classic | 51.26 | 40 | 785 |
| June 2, 2012 | Section 6 State Qualifier | 51.27 | 1 | 785 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 52.45 | 11 | 719 |
| Jan. 22, 2011 | Yale Track Classic | 52.71 | 27 | 705 |
| Jan. 16, 2010 | Yale Track Classic | 56.44 | 92 | 519 |
4000m_cc
75
Points
16:47.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:47.09 | 115 | 75 |
500m
740
Points
1:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Cornell Upstate Challenge | 1:08.43 | 15 | 740 |
5000m_cc
188
Points
19:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | V-V-S Invitational | 19:40.00 | 522 | 188 |
| Oct. 23, 2010 | Clarence Fall Classic | 19:51.00 | 65 | 172 |
| Sept. 18, 2010 | GCC Cougar Invitational | 20:07.00 | 50 | 151 |
| Oct. 8, 2011 | Knox-C Invitational | 20:23.65 | 19 | 130 |
| Oct. 22, 2011 | Clarence Fall Classic | 20:49.10 | 65 | 101 |
55m
733
Points
6.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Section 6 Varsity Select #2 | 6.95 | 14 | 733 |
| Jan. 29, 2011 | Section 6 Team Challenge Invit | 6.95 | 14 | 733 |
| Jan. 17, 2011 | Sec. 6 Western NY Relays | 6.95 | 14 | 733 |
| Dec. 29, 2010 | Section 6 Groups #4 | 6.95 | 11 | 733 |
60m
1016
Points
6.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Marc Deneault Invitational | 6.85 | 1 | 1016 |
| Feb. 21, 2015 | Marc Deneault Invitational | 6.86 | 1 | 1011 |
| Dec. 3, 2016 | Brockport Season Opener | 6.87 | 1 | 1006 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 6.88 | 1 | 1001 |
| Feb. 27, 2016 | Mid-American Conference Championship | 6.88 | 7 | 1001 |
| Feb. 28, 2015 | Mid-American Conference Championship | 6.89 | 1 | 995 |
| Jan. 24, 2015 | Upstate Challenge | 6.90 | 2 | 990 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 6.90 | 8 | 990 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 6.91 | 2 | 985 |
| Jan. 24, 2015 | Upstate Challenge | 6.91 | 4 | 985 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 6.96 | 2 | 959 |
| Dec. 3, 2016 | Brockport Season Opener | 6.96 | 1 | 959 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 7.00 | 12 | 939 |
600m
851
Points
1:22.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:22.52 | 12 | 851 |
| Feb. 18, 2012 | Section 6 Team Championships | 1:25.84 | 1 | 735 |
| Feb. 23, 2012 | Section 6 State Qualifier | 1:26.32 | 1 | 719 |
| Dec. 29, 2011 | Section 6 Groups #4 | 1:29.14 | 4 | 628 |
lj
1
Points
17-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 17-3.5 | 22 | 1 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 17-4 | 35 | 1 |
| Feb. 4, 2012 | Section 6 Team Challenge Invit | 19-3.75 | 6 | 1 |
| April 29, 2017 | UB Open | 23-0.5 | 2 | 1 |
3mile_cc
152
Points
19:21.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Baldwinsville Invitational | 19:21.62 | 123 | 152 |
| Oct. 29, 2011 | Sec. 6 ECIC XC Championships | 20:19.24 | 144 | 84 |
| Oct. 30, 2010 | Sec. 6 ECIC XC Championships | 20:23.50 | 52 | 80 |
tj
1
Points
32-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | JFK Early Bird Invitational | 32-7.75 | 14 | 1 |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 34-0 | 24 | 1 |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 34-9 | 31 | 1 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 34-11 | 23 | 1 |
| Jan. 10, 2009 | Southern Tier | 34-11 | 27 | 1 |
| May 22, 2010 | WNY Boys Track Classic | 37-1.25 | 12 | 1 |
| May 28, 2010 | Sec. 6 ECIC Champs | 37-5 | 4 | 1 |
| Jan. 19, 2010 | Section 6 Season Bests | 38-1 | 14 | 1 |
| May 16, 2009 | Spartan Team Challenge | 38-5.25 | 4 | 1 |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 39-2 | 8 | 1 |
| Dec. 11, 2010 | Section 6 Groups #2 | 40-7.5 | 4 | 1 |
| Dec. 29, 2010 | Section 6 Groups #4 | 40-7.5 | 6 | 1 |
| Feb. 5, 2011 | Section 6 Varsity Select #2 | 40-7.5 | 8 | 1 |
| Jan. 29, 2011 | Section 6 Team Challenge Invit | 40-7.5 | 8 | 1 |
| Jan. 17, 2011 | Sec. 6 Western NY Relays | 40-7.5 | 8 | 1 |
Short Sprints
Event Group
1079
Points
10.38
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 100m | Mid-American Conference Championships | 10.38 | 2 | 1079 |
| Feb. 21, 2015 | 60m | Marc Deneault Invitational | 6.85 | 1 | 1016 |
| May 27, 2017 | 100m | NCAA Division I East Preliminary | 10.58 | 7 | 1015 |
| Feb. 21, 2015 | 60m | Marc Deneault Invitational | 6.86 | 1 | 1011 |
| Dec. 3, 2016 | 60m | Brockport Season Opener | 6.87 | 1 | 1006 |
Long Sprints
Event Group
998
Points
47.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 400m | Cornell Outdoor Invitational | 47.73 | 1 | 998 |
| March 25, 2017 | 400m | Fred Hardy Invitational | 48.56 | 7 | 946 |
| April 14, 2017 | 400m | Bison Outdoor Classic | 48.59 | 2 | 944 |
| May 17, 2014 | 400m | Mid-American Conference Championships | 48.78 | 13 | 932 |
| May 11, 2013 | 400m | Mid-American Conference Championships | 48.90 | 10 | 925 |
Cross Country
Event Group
188
Points
19:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 5K XC | V-V-S Invitational | 19:40.00 | 522 | 188 |
| Oct. 23, 2010 | 5K XC | Clarence Fall Classic | 19:51.00 | 65 | 172 |
| Sept. 25, 2010 | 3 Mile XC | Baldwinsville Invitational | 19:21.62 | 123 | 152 |
| Sept. 18, 2010 | 5K XC | GCC Cougar Invitational | 20:07.00 | 50 | 151 |
| Oct. 8, 2011 | 5K XC | Knox-C Invitational | 20:23.65 | 19 | 130 |
Mid-D
Event Group
851
Points
1:22.52
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 600m | Sykes-Sabock Challenge Cup | 1:22.52 | 12 | 851 |
| Feb. 18, 2012 | 600m | Section 6 Team Championships | 1:25.84 | 1 | 735 |
| Feb. 23, 2012 | 600m | Section 6 State Qualifier | 1:26.32 | 1 | 719 |
| Dec. 29, 2011 | 600m | Section 6 Groups #4 | 1:29.14 | 4 | 628 |
Jump
Event Group
1
Points
32-7.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | TJ | JFK Early Bird Invitational | 32-7.75 | 14 | 1 |
| Jan. 30, 2010 | TJ | Sec. 5 Penfield Invitational | 34-0 | 24 | 1 |
| Jan. 9, 2010 | TJ | Southern Tier Track and Field Classic | 34-9 | 31 | 1 |
| Jan. 31, 2009 | TJ | Sec. 5 RIT Tiger Invitational | 34-11 | 23 | 1 |
| Jan. 10, 2009 | TJ | Southern Tier | 34-11 | 27 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava