Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
764
Points
32:22.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:22.24 | 110 | 764 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:44.18 | 109 | 737 |
1000m
1008
Points
2:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:22.74 | 1 | 1008 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 2:24.16 | 6 | 978 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:24.21 | 4 | 977 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 2:28.09 | 2 | 898 |
| Feb. 17, 2012 | Section 4 State Qualifier | 2:28.11 | 1 | 897 |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 2:29.12 | 1 | 877 |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 2:29.78 | 1 | 864 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:29.82 | 5 | 863 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 2:30.25 | 1 | 855 |
| Dec. 17, 2011 | Ithaca College Invite | 2:31.48 | 1 | 831 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 2:33.10 | 6 | 800 |
| Dec. 11, 2010 | Sect. IV Age Group 1 | 2:38.40 | 1 | 703 |
| Feb. 5, 2011 | Secttion 4 Class Championships | 2:38.78 | 2 | 696 |
| Jan. 28, 2011 | Hurley/Quinney Invitational | 2:44.52 | 1 | 598 |
| Jan. 23, 2010 | Sect. IV Age Group 4 | 2:44.60 | 1 | 597 |
| Dec. 12, 2009 | Sect. IV Age Group 2 | 2:47.50 | 1 | 550 |
1500m
1042
Points
3:44.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Jim Thorpe Open | 3:44.94 | 1 | 1042 |
| May 16, 2015 | Mid-American Conference Championships | 3:47.93 | 3 | 1003 |
| June 7, 2019 | Speed River Inferno | 3:48.00 | 5 | 1002 |
| April 8, 2017 | Sam Howell Memorial Invitational | 3:48.90 | 2 | 991 |
| April 12, 2015 | Bison Outdoor Classic | 3:48.95 | 9 | 990 |
| May 13, 2017 | Mid-American Conference Championships | 3:49.38 | 4 | 985 |
| May 10, 2014 | Virginia Challenge | 3:49.38 | 24 | 985 |
| April 13, 2014 | Bison Outdoor Classic | 3:50.14 | 15 | 975 |
| May 27, 2017 | NCAA Division I East Preliminary | 3:50.98 | 6 | 964 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:52.28 | 32 | 948 |
| March 28, 2015 | Oliver Nikoloff Invitational | 3:52.35 | 1 | 947 |
| May 11, 2013 | Mid-American Conference Championships | 3:54.51 | 5 | 921 |
| April 6, 2013 | Sam Howell Memorial Invitational | 3:56.55 | 18 | 896 |
| May 17, 2014 | Mid-American Conference Championships | 4:04.23 | 4 | 806 |
1600m
942
Points
4:09.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:09.65 | 3 | 942 |
| May 24, 2012 | Section 4 Class A-C Champs | 4:12.72 | 1 | 907 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:12.87 | 4 | 906 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:14.97 | 8 | 882 |
| June 3, 2010 | Section 4 State Qualifier | 4:16.06 | 2 | 870 |
| May 5, 2012 | Golden Bear Invitational | 4:16.43 | 1 | 866 |
| May 23, 2011 | Sec. 4 STAC Champs | 4:16.74 | 1 | 862 |
| May 31, 2012 | Section 4 State Qualifier | 4:16.95 | 1 | 860 |
| April 14, 2012 | Waite / Molnar Invitational | 4:18.46 | 1 | 843 |
| May 12, 2012 | Elmira Fast Times | 4:21.47 | 1 | 811 |
| Feb. 17, 2012 | Section 4 State Qualifier | 4:22.83 | 1 | 796 |
| Feb. 5, 2011 | Secttion 4 Class Championships | 4:24.61 | 1 | 777 |
| Feb. 4, 2012 | Section 4 Class Championships | 4:25.18 | 1 | 771 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:25.80 | 8 | 765 |
| Feb. 19, 2010 | Section 4 State Qualifier | 4:26.27 | 2 | 760 |
| April 17, 2010 | NY/PA Invitational | 4:29.66 | 1 | 725 |
| April 21, 2011 | Owego Invitational | 4:29.99 | 1 | 722 |
| April 10, 2010 | Waite / Molnar Invitational | 4:30.40 | 1 | 718 |
| Feb. 5, 2010 | Sect. IV Class Championships | 4:31.07 | 1 | 711 |
| June 4, 2009 | Section 4 State Qualifier | 4:33.48 | 8 | 687 |
| Dec. 9, 2011 | Sect. 4 Age Group 2 | 4:34.82 | 1 | 674 |
| May 21, 2009 | Sec. 4 STAC Champs | 4:35.90 | 7 | 663 |
| May 15, 2010 | Elmira Fast Times Invitational | 4:36.24 | 2 | 660 |
| Jan. 15, 2010 | Finger Lakes Invitational | 4:36.94 | 2 | 653 |
| May 16, 2009 | STAC West Challenge | 4:38.00 | 5 | 643 |
| May 8, 2010 | Rotary/Parkhurst | 4:45.80 | 2 | 571 |
| Dec. 12, 2009 | Sect. IV Age Group 2 | 4:47.80 | 1 | 553 |
| Jan. 30, 2010 | Hurley/Quinney Invitational | 4:50.20 | 4 | 532 |
| April 4, 2009 | NY/PA Invitational | 4:52.34 | 12 | 513 |
| April 25, 2009 | Owego Invitational | 4:53.60 | 7 | 502 |
| Feb. 13, 2009 | Sec. 4 Hurley-Quinney | 4:54.07 | 10 | 498 |
| Jan. 30, 2009 | Sec. 4 Class Champs | 4:54.95 | 12 | 491 |
| Feb. 6, 2009 | Sec. 4 Age Group #3 | 4:57.90 | 1 | 467 |
| Jan. 10, 2009 | Southern Tier | 5:01.92 | 28 | 435 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 5:39.24 | 34 | 191 |
300m
653
Points
38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2010 | Sect. IV Age Group 3 | 38.31 | 2 | 653 |
| Jan. 15, 2010 | Finger Lakes Invitational | 39.25 | 11 | 589 |
3000m
826
Points
8:41.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2014 | Great Dane Classic | 8:41.66 | 10 | 826 |
3200m
738
Points
9:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Section 4 Select Meet | 9:37.05 | 1 | 738 |
| Dec. 9, 2011 | Sect. 4 Age Group 2 | 9:44.49 | 1 | 705 |
| Dec. 30, 2010 | Sect. IV Age Group 3 | 9:50.46 | 1 | 678 |
400m
905
Points
49.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Oliver Nikoloff Invitational | 49.23 | 3 | 905 |
| April 21, 2012 | Windsor NY-PA Invitational 2012 | 50.84 | 1 | 809 |
| May 17, 2012 | Sec. 4 STAC Champs | 51.20 | 2 | 789 |
| March 30, 2013 | Toledo Collegiate Challenge | 51.37 | 14 | 779 |
| May 27, 2010 | Sec. 4 Class A Champs | 53.94 | 5 | 641 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Loyal Greenman Invitational | 15:58.00 | 3 | 645 |
| Oct. 30, 2010 | Sec. 4 STAC Champs | 16:09.10 | 2 | 616 |
| Sept. 25, 2010 | Owego Invitational | 16:11.10 | 1 | 611 |
| Nov. 19, 2011 | NY Federation Championships | 16:11.40 | 8 | 610 |
| Nov. 3, 2011 | Section 4 Championships | 16:11.70 | 1 | 609 |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 16:16.70 | 1 | 596 |
| Oct. 15, 2011 | Loyal Greenman Invitational | 16:20.00 | 1 | 588 |
| Oct. 23, 2010 | Marathon Invitational | 16:22.90 | 2 | 580 |
| Oct. 22, 2011 | Marathon Invitational | 16:36.80 | 3 | 546 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:39.20 | 36 | 540 |
| Nov. 4, 2010 | Section 4 Championships | 16:43.00 | 2 | 530 |
| Nov. 20, 2010 | NY Federation Championships | 16:43.90 | 38 | 528 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:03.20 | 53 | 483 |
| Sept. 11, 2010 | Windsor Invitational | 17:09.00 | 1 | 469 |
| Sept. 26, 2009 | Owego Invitational | 17:18.10 | 10 | 449 |
| Oct. 31, 2009 | Sec. 4 STAC Champs | 17:20.20 | 8 | 444 |
| Sept. 17, 2011 | Elmira Invitational | 17:20.40 | 1 | 444 |
| Sept. 18, 2010 | Elmira Invitational | 17:54.00 | 2 | 372 |
| Oct. 30, 2008 | Section 4 Championships | 17:57.60 | 18 | 365 |
| Sept. 19, 2009 | Elmira Invitational | 18:13.50 | 5 | 334 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:28.20 | 165 | 306 |
| Oct. 18, 2008 | Marathon Invitational | 18:40.90 | 32 | 283 |
| Oct. 24, 2009 | Marathon Invitational | 18:57.50 | 29 | 254 |
| Sept. 13, 2008 | Elmira Invitational | 19:47.20 | 19 | 178 |
800m
1065
Points
1:48.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Fred Hardy Invitational | 1:48.67 | 2 | 1065 |
| April 4, 2015 | Pepsi Florida Relays | 1:48.71 | 13 | 1063 |
| April 15, 2017 | Beach Invitational | 1:48.88 | 2 | 1058 |
| April 30, 2016 | UB Open | 1:49.40 | 1 | 1043 |
| May 8, 2015 | Jim Thorpe Open | 1:49.41 | 1 | 1043 |
| May 30, 2015 | NCAA Division I East Preliminary | 1:49.63 | 34 | 1037 |
| Feb. 19, 2016 | Zips Invitational | 1:49.93 | 1 | 1028 |
| Jan. 16, 2016 | Great Dane Classic | 1:50.64 | 2 | 1008 |
| Feb. 21, 2014 | Akron Zips Invitational | 1:50.71 | 2 | 1006 |
| May 1, 2021 | Ocean State Running Spring Track & Field Series #2 | 1:51.36 | 1 | 988 |
| April 5, 2014 | Pepsi Florida Relays | 1:51.37 | 19 | 988 |
| May 16, 2015 | Mid-American Conference Championships | 1:51.40 | 4 | 987 |
| May 17, 2014 | Mid-American Conference Championships | 1:51.63 | 10 | 980 |
| Jan. 28, 2017 | Penn State National | 1:51.84 | 2 | 975 |
| March 22, 2014 | Wake Forest Open | 1:51.85 | 6 | 974 |
| May 13, 2017 | Mid-American Conference Championships | 1:51.97 | 1 | 971 |
| May 12, 2012 | Elmira Fast Times | 1:52.42 | 1 | 958 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 1:52.48 | 2 | 957 |
| May 13, 2017 | Mid-American Conference Championships | 1:52.76 | 2 | 949 |
| March 16, 2013 | Wake Forest Open | 1:52.89 | 2 | 946 |
| April 28, 2013 | Big Red Outdoor Invitational | 1:52.98 | 2 | 943 |
| May 17, 2012 | Sec. 4 STAC Champs | 1:53.50 | 1 | 929 |
| May 16, 2015 | Mid-American Conference Championships | 1:54.39 | 2 | 905 |
| March 31, 2012 | Red/White/Blue/Gold Invite | 1:54.60 | 1 | 899 |
| April 14, 2012 | Waite / Molnar Invitational | 1:54.88 | 1 | 892 |
| Jan. 11, 2013 | EMU-Arkron-Buffalo | 1:55.19 | 2 | 884 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:55.23 | 13 | 883 |
| May 23, 2011 | Sec. 4 STAC Champs | 1:55.42 | 1 | 878 |
| May 31, 2012 | Section 4 State Qualifier | 1:55.96 | 1 | 863 |
| Dec. 30, 2011 | Section 4 His And Her Invitational | 1:58.72 | 1 | 793 |
| May 24, 2012 | Section 4 Class A-C Champs | 1:59.34 | 2 | 777 |
| April 21, 2012 | Windsor NY-PA Invitational 2012 | 1:59.50 | 1 | 773 |
| April 9, 2011 | Waite / Molnar Invitational | 2:04.53 | 1 | 654 |
| May 16, 2009 | STAC West Challenge | 2:08.40 | 6 | 569 |
| Jan. 16, 2009 | Sec. 4 His and Hers | 2:13.81 | 14 | 460 |
8000m_cc
833
Points
24:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:51.00 | 58 | 833 |
| Nov. 1, 2014 | Mid-American Conference Championship | 25:04.00 | 19 | 812 |
| Oct. 18, 2014 | Princeton Invitational | 25:06.00 | 49 | 808 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:07.50 | 135 | 806 |
| Oct. 13, 2012 | Princeton Invitational | 25:27.00 | 81 | 774 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 25:42.00 | 27 | 750 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:00.20 | 18 | 722 |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 26:05.00 | 9 | 714 |
| Sept. 28, 2012 | Paul Short Run | 26:33.00 | 239 | 671 |
| Nov. 2, 2013 | Mid-American Conference Championship | 26:33.75 | 51 | 670 |
| Sept. 20, 2014 | Iona Meet of Champions | 26:47.70 | 40 | 649 |
| Oct. 29, 2016 | Mid-American Conference Championship | 26:55.50 | 45 | 638 |
| Oct. 27, 2012 | Mid-American Conference Championships | 27:17.40 | 69 | 606 |
4mile_cc
641
Points
21:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 21:21.00 | 35 | 641 |
mile
1044
Points
4:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:02.52 | 5 | 1044 |
| Feb. 6, 2016 | Akron Invitational | 4:07.45 | 7 | 985 |
| Jan. 30, 2016 | Penn State National | 4:07.79 | 5 | 981 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 4:08.23 | 8 | 976 |
| June 7, 2018 | Adrian Martinez Classic | 4:08.28 | 7 | 976 |
| Feb. 27, 2016 | Mid-American Conference Championship | 4:08.54 | 2 | 973 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 4:08.73 | 3 | 970 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:09.12 | 6 | 966 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 4:10.36 | 3 | 951 |
| Feb. 28, 2015 | Mid-American Conference Championship | 4:10.62 | 3 | 948 |
| March 1, 2014 | Mid-American Conference Championship | 4:11.85 | 6 | 934 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:12.46 | 7 | 927 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 4:14.47 | 14 | 904 |
| Jan. 26, 2013 | SPIRE Midwest Indoor Track & Field Open | 4:15.48 | 4 | 893 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 4:18.30 | 2 | 862 |
3mile_cc
640
Points
15:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Owego Invitational | 15:24.90 | 1 | 640 |
| Oct. 2, 2010 | McQuaid Invitational | 15:35.00 | 2 | 612 |
| Oct. 1, 2011 | McQuaid Invitational | 15:59.00 | 10 | 549 |
| Oct. 10, 2009 | Stock/Conwicke Invitational | 16:11.00 | 3 | 519 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 17:23.00 | 33 | 355 |
Cross Country
Event Group
833
Points
24:51.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:51.00 | 58 | 833 |
| Nov. 1, 2014 | 8000mCC | Mid-American Conference Championship | 25:04.00 | 19 | 812 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:06.00 | 49 | 808 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:07.50 | 135 | 806 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:27.00 | 81 | 774 |
Mid-D
Event Group
1065
Points
1:48.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 800m | Fred Hardy Invitational | 1:48.67 | 2 | 1065 |
| April 4, 2015 | 800m | Pepsi Florida Relays | 1:48.71 | 13 | 1063 |
| April 15, 2017 | 800m | Beach Invitational | 1:48.88 | 2 | 1058 |
| April 30, 2016 | 800m | UB Open | 1:49.40 | 1 | 1043 |
| May 8, 2015 | 800m | Jim Thorpe Open | 1:49.41 | 1 | 1043 |
Mile
Event Group
1044
Points
4:02.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:02.52 | 5 | 1044 |
| May 5, 2017 | 1500m | Jim Thorpe Open | 3:44.94 | 1 | 1042 |
| May 16, 2015 | 1500m | Mid-American Conference Championships | 3:47.93 | 3 | 1003 |
| June 7, 2019 | 1500m | Speed River Inferno | 3:48.00 | 5 | 1002 |
| April 8, 2017 | 1500m | Sam Howell Memorial Invitational | 3:48.90 | 2 | 991 |
Long Sprints
Event Group
905
Points
49.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 400m | Oliver Nikoloff Invitational | 49.23 | 3 | 905 |
| April 21, 2012 | 400m | Windsor NY-PA Invitational 2012 | 50.84 | 1 | 809 |
| May 17, 2012 | 400m | Sec. 4 STAC Champs | 51.20 | 2 | 789 |
| March 30, 2013 | 400m | Toledo Collegiate Challenge | 51.37 | 14 | 779 |
| Dec. 30, 2010 | 300m | Sect. IV Age Group 3 | 38.31 | 2 | 653 |
Distance
Event Group
826
Points
8:41.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2014 | 3000m | Great Dane Classic | 8:41.66 | 10 | 826 |
| Feb. 24, 2012 | 3200m | Section 4 Select Meet | 9:37.05 | 1 | 738 |
| Dec. 9, 2011 | 3200m | Sect. 4 Age Group 2 | 9:44.49 | 1 | 705 |
| Dec. 30, 2010 | 3200m | Sect. IV Age Group 3 | 9:50.46 | 1 | 678 |
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