Brian Cook

Pearl River • 2014 • NY

979

RANGE NXR

Nike Cross Regionals

2013 - 5000m #10 15:55.70

2012 - 5000m #20 16:32.40

3000mSC

945

9:12.00

2000mSC

942

5:56.49

1000m

904

2:27.75

5K XC

757

15:17.95

Peak: 945 • 1.04x • 3 groups

Brian Cook

Pearl River • 2014 • NY

N/A

3000mSC

1008

8:56.66

Mile

996

4:06.54

1000m

961

2:24.97

5000m

868

14:41.05

Peak: 945 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#204

Nation

#5

State

Wins Against

Max: 1250

10000m_cc

794

Points

31:58.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Northeast Regional	31:58.92	57	794
Nov. 10, 2017 HS	NCAA DI Northeast Regional	36:43.70	223	469
Nov. 9, 2018 HS	NCAA DI Northeast Regional	37:56.70	214	400

1000m

961

Points

2:24.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	David Hemery Valentine Invitational	2:24.97	9	961
Feb. 27, 2016 HS	Fastrack Last Chance	2:27.58	1	908
Feb. 27, 2016 HS	Fasttrack Last Chance	2:27.58	1	908
Feb. 8, 2014 HS	New Balance Armory Collegiate Invitational	2:27.75	2	904
Feb. 14, 2015 HS	David Hemery Valentine Invitational	2:32.92	41	803
Jan. 8, 2014 HS	Rockland Coaches Invitational	2:38.20	2	706
Jan. 2, 2013 HS	Rockland Coaches Invitational	2:43.90	6	608

110h

Points

9:12.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2015 HS	SWAT Final Qualifier	9:12.44	5	1

1500m

979

Points

3:49.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Larry Ellis Invitational	3:49.85	18	979
April 6, 2019 HS	Colonial Relays	3:50.89	1	966
Feb. 15, 2014 HS	Millrose Games	3:57.63	8	883
March 25, 2017 HS	Fred Hardy Invitational	4:04.45	9	803

1600m

825

Points

4:20.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2014 HS	Rockland / Northern County Championships	4:20.17	2	825
May 17, 2014 HS	Rockland County Champs	4:20.64	1	820
May 17, 2013 HS	Rockland County Champs	4:21.20	1	813
Jan. 30, 2013 HS	The Metropolitan Invitational	4:22.00	2	805
April 20, 2013 HS	Red Raider Relays	4:22.47	5	800
May 6, 2013 HS	Section 1 League 4B	4:24.20	2	782
Jan. 12, 2014 HS	Section 1 League 4B, 1B, 1C Champs	4:25.30	2	770
May 5, 2014 HS	Section 1 League Meets	4:26.90	2	753
May 23, 2014 HS	Section 1 Class B Championships	4:29.05	1	731
May 8, 2012 HS	Section 1 League 1-B	4:30.00	5	722
Feb. 12, 2014 HS	Section 1 Class A/B Champs	4:30.35	1	718
Jan. 13, 2013 HS	Section 1 League 1B, 2C, 4B Champs	4:32.30	2	699
Feb. 13, 2013 HS	Section 1 Class B/C Champs	4:34.00	1	682
May 11, 2012 HS	Warwick Friends	4:34.30	3	679
Jan. 20, 2013 HS	Rockland / Northern County Championships	4:34.50	2	677
May 25, 2013 HS	Section 1 Class B Championships	4:35.30	2	669
May 20, 2011 HS	Rockland County Champs	4:48.40	13	547
Jan. 20, 2012 HS	Section 1 League 4B, 1A Champs	4:51.20	4	523
Dec. 27, 2011 HS	Pearl River Holiday Festival	4:52.70	3	510
April 16, 2011 HS	Red Raider Relays	5:11.41	119	363

2mile

934

Points

9:00.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2014 HS	New Balance Outdoor Nationals	9:00.24	6	934
March 16, 2014 HS	New Balance Nationals Indoor	9:07.04	7	900

2000msc

942

Points

5:56.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2013 HS	New Balance Outdoor Nationals	5:56.49	4	942
May 17, 2013 HS	Rockland County Champs	6:03.70	1	898
May 18, 2012 HS	Rockland County Champs	6:07.90	1	873
June 16, 2012 HS	New Balance Outdoor Nationals	6:13.89	7	837

3000m

926

Points

8:22.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2017 HS	Fordham Invitational	8:22.85	1	926
Jan. 12, 2018 HS	Fordham Invitational	8:27.65	1	900
Jan. 22, 2016 HS	Gotham Cup	8:46.72	13	800

3000msc

1008

Points

8:56.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	8:56.66	6	1008
May 8, 2016 HS	Atlantic 10 Outdoor Championships	9:03.72	2	979
May 28, 2016 HS	NCAA Division I East Preliminary	9:05.86	14	970
May 30, 2014 HS	Section 1 State Qualifier	9:12.00	1	945
May 4, 2015 HS	Atlantic 10 Outdoor Championships	9:12.97	3	941
April 18, 2015 HS	The Wolfie Outdoor Invitational	9:14.43	1	935
April 22, 2016 HS	Larry Ellis Invitational	9:14.46	18	935
June 7, 2014 HS	NYSPHSAA - NY State Champs	9:15.32	3	932
May 31, 2013 HS	Section 1 State Qualifier	9:18.01	1	921
June 8, 2013 HS	NYSPHSAA - NY State Champs	9:18.40	3	920
March 31, 2018 HS	adidas Raleigh Relays	9:19.82	12	914
May 17, 2014 HS	Rockland County Champs	9:27.66	1	883
May 25, 2019 HS	NCAA Division I East Preliminary	9:29.72	44	875
April 13, 2019 HS	Mets Outdoor Track and Field Championship	9:32.68	1	864
May 11, 2013 HS	46th Glenn D. Loucks Games	9:37.78	1	844
June 1, 2012 HS	Section 1 State Qualifier	9:41.00	1	832
June 9, 2012 HS	NYSPHSAA - NY State Champs	9:41.87	10	828
April 4, 2015 HS	Colonial Relays	9:42.11	19	828
April 8, 2017 HS	George Mason Spring Invitational	9:48.99	7	802
May 25, 2012 HS	Section 1 Class B Championships	9:52.80	1	788
May 6, 2018 HS	Atlantic 10 Outdoor Championships	9:55.65	15	777

3200m

892

Points

9:05.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2014 HS	Section 1 State Qualifier	9:05.14	1	892
May 30, 2014 HS	Section 1 State Qualifier	9:11.30	1	861
April 13, 2013 HS	Taco Bell Classic	9:16.91	2	834
March 1, 2014 HS	NYSPHSAA -NY State Champs	9:17.71	5	830
May 17, 2014 HS	Rockland County Champs	9:18.09	1	828
Feb. 22, 2013 HS	Section 1 State Qualifier	9:20.00	3	819
March 2, 2013 HS	NYSPHSAA -NY State Champs	9:28.43	7	779
May 25, 2013 HS	Section 1 Class B Championships	9:32.70	1	759
Jan. 20, 2013 HS	Rockland / Northern County Championships	9:39.50	1	727
May 18, 2012 HS	Rockland County Champs	9:40.80	2	721
Feb. 13, 2013 HS	Section 1 Class B/C Champs	9:41.00	1	720
Jan. 31, 2014 HS	Rockland / Northern County Championships	9:41.10	1	720
May 17, 2013 HS	Rockland County Champs	9:41.50	1	718
May 23, 2014 HS	Section 1 Class B Championships	9:43.00	1	711
April 21, 2012 HS	Red Raider Relays	9:43.34	7	710
May 5, 2014 HS	Section 1 League Meets	9:46.80	1	694
Feb. 24, 2012 HS	Section 1 State Qualifier	9:49.26	8	684
May 8, 2012 HS	Section 1 League 1-B	9:50.30	1	679
Jan. 12, 2014 HS	Section 1 League 4B, 1B, 1C Champs	9:50.80	1	677
Feb. 15, 2012 HS	Section 1 Class B Champs	9:51.00	4	676
Jan. 13, 2013 HS	Section 1 League 1B, 2C, 4B Champs	9:52.60	1	669
Jan. 29, 2012 HS	Rockland County Championships	9:54.20	3	662
Feb. 12, 2014 HS	Section 1 Class A/B Champs	9:54.94	1	659
Jan. 20, 2012 HS	Section 1 League 4B, 1A Champs	10:23.60	4	540

400m

448

Points

58.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2011 HS	Rockland County Champs	58.04	31	448

400h

730

Points

58.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	Section 1 Class B Championships	58.94	1	730
April 9, 2016 HS	NY Metropolitan Outdoor Championships	9:41.99	3	1

4000m_cc

651

Points

12:34.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	12:34.60	2	651
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	12:45.10	2	616
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	14:04.58	36	380

5000m

868

Points

14:41.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Mets Outdoor Track and Field Championship	14:41.05	1	868
March 27, 2015 HS	Fred Hardy Invitational	15:10.08	5	780
March 10, 2013 HS	New Balance Indoor Nationals	15:21.25	13	748

5000m_cc

757

Points

15:17.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2013 HS	Queensbury Invitational	15:17.95	1	757
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	15:19.80	3	752
Oct. 15, 2016 HS	St. John's University XC Fall Festival Invitational	15:30.30	2	722
Nov. 16, 2013 HS	NY Federation Championships	15:45.20	1	680
Nov. 10, 2012 HS	NYSPHSAA - New York State Championships	15:53.70	3	657
Oct. 19, 2013 HS	Section 1 Coaches Invitational	15:54.72	1	654
Nov. 30, 2013 HS	Nike Cross Nationals New York Regional	15:55.70	10	652
Nov. 1, 2013 HS	Section 1 Championships	16:15.71	1	599
Nov. 17, 2012 HS	NY Federation Championships	16:18.70	5	591
Nov. 6, 2012 HS	Section 1 Championships	16:23.97	1	578
Nov. 24, 2012 HS	Nike Cross Nationals New York Regional	16:32.40	20	557
Nov. 4, 2011 HS	Section 1 Championships	17:27.71	15	427
Oct. 22, 2011 HS	Section 1 Coaches Invitational	17:36.74	22	408
Nov. 19, 2011 HS	NY Federation Championships	17:42.80	136	395
Sept. 24, 2011 HS	Warwick Valley Big Purple X-C Wave Mania	17:53.00	23	374
Nov. 12, 2011 HS	NYSPHSAA - New York State Championships	18:26.80	157	308

6000m_cc

843

Points

18:14.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Stony Brook Opener	18:14.90	2	843

600m

658

Points

1:28.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2014 HS	Rockland Coaches Invitational	1:28.20	1	658

800m

855

Points

1:56.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2014 HS	Warwick Friendship Games	1:56.27	1	855
May 23, 2014 HS	Section 1 Class B Championships	1:59.10	1	783
May 6, 2013 HS	Section 1 League 4B	1:59.90	2	763
Jan. 8, 2012 HS	Dartmouth Relays	2:10.12	21	533
April 16, 2011 HS	Red Raider Relays	2:22.21	98	313

8000m_cc

839

Points

24:47.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2016 HS	Coast to Coast Battle in Beantown	24:47.40	14	839
Sept. 13, 2014 HS	C.W. Post Invitational	24:52.10	1	832
Sept. 26, 2014 HS	Boston College Invitational / Coast to Coast Battle	25:28.00	53	773
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	26:07.00	8	711
Sept. 20, 2014 HS	Iona Meet of Champions	26:21.10	19	689
Sept. 14, 2018 HS	Iona Meet of Champions	26:23.90	31	685
Oct. 28, 2017 HS	Atlantic 10 Championship	26:42.00	50	658

5mile_cc

821

Points

25:07.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Atlantic 10 Championship	25:07.50	12	821
Oct. 27, 2018 HS	Atlantic 10 Championships	25:35.80	24	775
Oct. 7, 2016 HS	Metropolitan Cross Country Championships	26:12.80	1	716
Oct. 10, 2014 HS	Metropolitan Cross Country Championships	27:04.40	18	639
Oct. 13, 2017 HS	NYC Metropolitan	27:36.90	36	593

mile

996

Points

4:06.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2017 HS	Terrier Classic	4:06.54	1	996
Feb. 19, 2017 HS	Atlantic 10 Conference Indoor Championship	4:09.11	1	966
Feb. 18, 2018 HS	Atlantic 10 Conference Indoor Championship	4:09.31	2	964
Jan. 27, 2018 HS	John Thomas Terrier Invitational	4:11.41	39	939
Feb. 2, 2018 HS	Metropolitan Indoor Championships	4:12.50	1	927
Jan. 6, 2017 HS	Wagner Invitational	4:13.74	2	913
Feb. 15, 2014 HS	Millrose Games	4:13.99	6	910
Feb. 3, 2017 HS	Metropolitan Indoor Championships	4:14.19	1	908
Feb. 13, 2016 HS	David Hemery Valentine Invitational	4:15.67	75	891
Feb. 21, 2016 HS	Atlantic 10 Conference Indoor Championship	4:16.34	4	884
Jan. 5, 2018 HS	Wagner Invitational	4:18.78	9	857
Jan. 31, 2015 HS	John Thomas Terrier Invitational	4:20.12	70	842
Jan. 25, 2014 HS	New Balance Games	4:21.82	6	824
Feb. 22, 2015 HS	Atlantic 10 Conference Indoor Championship	4:23.11	11	810
Feb. 25, 2013 HS	79th Eastern States Championships	4:23.19	2	809
Jan. 16, 2016 HS	Great Dane Classic	4:26.06	32	779
Jan. 8, 2016 HS	Villanova Open	4:27.83	12	760
April 14, 2012 HS	Taco Bell Classic	4:37.89	44	660

3mile_cc

660

Points

15:17.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2013 HS	Rockland County Championships	15:17.54	1	660
Oct. 16, 2013 HS	Section 1 League Championships	15:20.55	1	652
Oct. 25, 2012 HS	Rockland County Championships	15:32.59	1	619
Sept. 15, 2012 HS	Suffern Invitational	15:39.87	1	599
Oct. 16, 2012 HS	Section 1 League Championships	15:44.78	1	586
Sept. 22, 2012 HS	Warwick Valley Big Purple X-C Wave Mania	15:49.00	2	575
Oct. 27, 2011 HS	Rockland County Championships	16:24.13	15	486
Oct. 14, 2011 HS	Section 1 League IV-B Championships	16:36.27	8	458
Sept. 24, 2011 HS	Warwick Valley Big Purple X-C Wave Mania	17:53.00	23	296

Cross Country

Event Group

843

Points

18:14.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 1, 2018 HS	6000mCC	Stony Brook Opener	18:14.90	2	843
Sept. 16, 2016 HS	8000mCC	Coast to Coast Battle in Beantown	24:47.40	14	839
Sept. 13, 2014 HS	8000mCC	C.W. Post Invitational	24:52.10	1	832
Oct. 29, 2016 HS	5MileCC	Atlantic 10 Championship	25:07.50	12	821
Nov. 11, 2016 HS	10000mCC	NCAA DI Northeast Regional	31:58.92	57	794
Oct. 27, 2018 HS	5MileCC	Atlantic 10 Championships	25:35.80	24	775
Sept. 26, 2014 HS	8000mCC	Boston College Invitational / Coast to Coast Battle	25:28.00	53	773
Sept. 21, 2013 HS	5K XC	Queensbury Invitational	15:17.95	1	757
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	15:19.80	3	752
Oct. 15, 2016 HS	5K XC	St. John's University XC Fall Festival Invitational	15:30.30	2	722
Oct. 7, 2016 HS	5MileCC	Metropolitan Cross Country Championships	26:12.80	1	716
Nov. 19, 2016 HS	8000mCC	IC4A/ECAC XC Championship	26:07.00	8	711
Sept. 20, 2014 HS	8000mCC	Iona Meet of Champions	26:21.10	19	689
Sept. 14, 2018 HS	8000mCC	Iona Meet of Champions	26:23.90	31	685
Nov. 16, 2013 HS	5K XC	NY Federation Championships	15:45.20	1	680
Oct. 24, 2013 HS	3 Mile XC	Rockland County Championships	15:17.54	1	660
Oct. 28, 2017 HS	8000mCC	Atlantic 10 Championship	26:42.00	50	658
Nov. 10, 2012 HS	5K XC	NYSPHSAA - New York State Championships	15:53.70	3	657
Oct. 19, 2013 HS	5K XC	Section 1 Coaches Invitational	15:54.72	1	654
Oct. 16, 2013 HS	3 Mile XC	Section 1 League Championships	15:20.55	1	652
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals New York Regional	15:55.70	10	652
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	12:34.60	2	651
Oct. 10, 2014 HS	5MileCC	Metropolitan Cross Country Championships	27:04.40	18	639
Oct. 25, 2012 HS	3 Mile XC	Rockland County Championships	15:32.59	1	619
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	12:45.10	2	616
Sept. 15, 2012 HS	3 Mile XC	Suffern Invitational	15:39.87	1	599
Nov. 1, 2013 HS	5K XC	Section 1 Championships	16:15.71	1	599
Oct. 13, 2017 HS	5MileCC	NYC Metropolitan	27:36.90	36	593
Nov. 17, 2012 HS	5K XC	NY Federation Championships	16:18.70	5	591
Oct. 16, 2012 HS	3 Mile XC	Section 1 League Championships	15:44.78	1	586
Nov. 6, 2012 HS	5K XC	Section 1 Championships	16:23.97	1	578
Sept. 22, 2012 HS	3 Mile XC	Warwick Valley Big Purple X-C Wave Mania	15:49.00	2	575
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals New York Regional	16:32.40	20	557
Oct. 27, 2011 HS	3 Mile XC	Rockland County Championships	16:24.13	15	486
Nov. 10, 2017 HS	10000mCC	NCAA DI Northeast Regional	36:43.70	223	469
Oct. 14, 2011 HS	3 Mile XC	Section 1 League IV-B Championships	16:36.27	8	458
Nov. 4, 2011 HS	5K XC	Section 1 Championships	17:27.71	15	427
Oct. 22, 2011 HS	5K XC	Section 1 Coaches Invitational	17:36.74	22	408
Nov. 9, 2018 HS	10000mCC	NCAA DI Northeast Regional	37:56.70	214	400
Nov. 19, 2011 HS	5K XC	NY Federation Championships	17:42.80	136	395
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	14:04.58	36	380
Sept. 24, 2011 HS	5K XC	Warwick Valley Big Purple X-C Wave Mania	17:53.00	23	374
Nov. 12, 2011 HS	5K XC	NYSPHSAA - New York State Championships	18:26.80	157	308
Sept. 24, 2011 HS	3 Mile XC	Warwick Valley Big Purple X-C Wave Mania	17:53.00	23	296

Mid-D

Event Group

961

Points

2:24.97

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2018 HS	1000m	David Hemery Valentine Invitational	2:24.97	9	961
Feb. 27, 2016 HS	1000m	Fastrack Last Chance	2:27.58	1	908
Feb. 27, 2016 HS	1000m	Fasttrack Last Chance	2:27.58	1	908
Feb. 8, 2014 HS	1000m	New Balance Armory Collegiate Invitational	2:27.75	2	904
May 9, 2014 HS	800m	Warwick Friendship Games	1:56.27	1	855
Feb. 14, 2015 HS	1000m	David Hemery Valentine Invitational	2:32.92	41	803
May 23, 2014 HS	800m	Section 1 Class B Championships	1:59.10	1	783
May 6, 2013 HS	800m	Section 1 League 4B	1:59.90	2	763
Jan. 8, 2014 HS	1000m	Rockland Coaches Invitational	2:38.20	2	706
Jan. 8, 2014 HS	600m	Rockland Coaches Invitational	1:28.20	1	658
Jan. 2, 2013 HS	1000m	Rockland Coaches Invitational	2:43.90	6	608
Jan. 8, 2012 HS	800m	Dartmouth Relays	2:10.12	21	533
April 16, 2011 HS	800m	Red Raider Relays	2:22.21	98	313

Hurdles

Event Group

730

Points

58.94

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2013 HS	400H	Section 1 Class B Championships	58.94	1	730
April 9, 2016 HS	400H	NY Metropolitan Outdoor Championships	9:41.99	3	1
May 11, 2015 HS	110H	SWAT Final Qualifier	9:12.44	5	1

Mile

Event Group

996

Points

4:06.54

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2017 HS	Mile	Terrier Classic	4:06.54	1	996
April 20, 2019 HS	1500m	Larry Ellis Invitational	3:49.85	18	979
Feb. 19, 2017 HS	Mile	Atlantic 10 Conference Indoor Championship	4:09.11	1	966
April 6, 2019 HS	1500m	Colonial Relays	3:50.89	1	966
Feb. 18, 2018 HS	Mile	Atlantic 10 Conference Indoor Championship	4:09.31	2	964
Jan. 27, 2018 HS	Mile	John Thomas Terrier Invitational	4:11.41	39	939
Feb. 2, 2018 HS	Mile	Metropolitan Indoor Championships	4:12.50	1	927
Jan. 6, 2017 HS	Mile	Wagner Invitational	4:13.74	2	913
Feb. 15, 2014 HS	Mile	Millrose Games	4:13.99	6	910
Feb. 3, 2017 HS	Mile	Metropolitan Indoor Championships	4:14.19	1	908
Feb. 13, 2016 HS	Mile	David Hemery Valentine Invitational	4:15.67	75	891
Feb. 21, 2016 HS	Mile	Atlantic 10 Conference Indoor Championship	4:16.34	4	884
Feb. 15, 2014 HS	1500m	Millrose Games	3:57.63	8	883
Jan. 5, 2018 HS	Mile	Wagner Invitational	4:18.78	9	857
Jan. 31, 2015 HS	Mile	John Thomas Terrier Invitational	4:20.12	70	842
Jan. 31, 2014 HS	1600m	Rockland / Northern County Championships	4:20.17	2	825
Jan. 25, 2014 HS	Mile	New Balance Games	4:21.82	6	824
May 17, 2014 HS	1600m	Rockland County Champs	4:20.64	1	820
May 17, 2013 HS	1600m	Rockland County Champs	4:21.20	1	813
Feb. 22, 2015 HS	Mile	Atlantic 10 Conference Indoor Championship	4:23.11	11	810
Feb. 25, 2013 HS	Mile	79th Eastern States Championships	4:23.19	2	809
Jan. 30, 2013 HS	1600m	The Metropolitan Invitational	4:22.00	2	805
March 25, 2017 HS	1500m	Fred Hardy Invitational	4:04.45	9	803
April 20, 2013 HS	1600m	Red Raider Relays	4:22.47	5	800
May 6, 2013 HS	1600m	Section 1 League 4B	4:24.20	2	782
Jan. 16, 2016 HS	Mile	Great Dane Classic	4:26.06	32	779
Jan. 12, 2014 HS	1600m	Section 1 League 4B, 1B, 1C Champs	4:25.30	2	770
Jan. 8, 2016 HS	Mile	Villanova Open	4:27.83	12	760
May 5, 2014 HS	1600m	Section 1 League Meets	4:26.90	2	753
May 23, 2014 HS	1600m	Section 1 Class B Championships	4:29.05	1	731
May 8, 2012 HS	1600m	Section 1 League 1-B	4:30.00	5	722
Feb. 12, 2014 HS	1600m	Section 1 Class A/B Champs	4:30.35	1	718
Jan. 13, 2013 HS	1600m	Section 1 League 1B, 2C, 4B Champs	4:32.30	2	699
Feb. 13, 2013 HS	1600m	Section 1 Class B/C Champs	4:34.00	1	682
May 11, 2012 HS	1600m	Warwick Friends	4:34.30	3	679
Jan. 20, 2013 HS	1600m	Rockland / Northern County Championships	4:34.50	2	677
May 25, 2013 HS	1600m	Section 1 Class B Championships	4:35.30	2	669
April 14, 2012 HS	Mile	Taco Bell Classic	4:37.89	44	660
May 20, 2011 HS	1600m	Rockland County Champs	4:48.40	13	547
Jan. 20, 2012 HS	1600m	Section 1 League 4B, 1A Champs	4:51.20	4	523
Dec. 27, 2011 HS	1600m	Pearl River Holiday Festival	4:52.70	3	510
April 16, 2011 HS	1600m	Red Raider Relays	5:11.41	119	363

Distance

Event Group

934

Points

9:00.24

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 15, 2014 HS	2Mile	New Balance Outdoor Nationals	9:00.24	6	934
Jan. 13, 2017 HS	3000m	Fordham Invitational	8:22.85	1	926
Jan. 12, 2018 HS	3000m	Fordham Invitational	8:27.65	1	900
March 16, 2014 HS	2Mile	New Balance Nationals Indoor	9:07.04	7	900
Feb. 19, 2014 HS	3200m	Section 1 State Qualifier	9:05.14	1	892
May 30, 2014 HS	3200m	Section 1 State Qualifier	9:11.30	1	861
April 13, 2013 HS	3200m	Taco Bell Classic	9:16.91	2	834
March 1, 2014 HS	3200m	NYSPHSAA -NY State Champs	9:17.71	5	830
May 17, 2014 HS	3200m	Rockland County Champs	9:18.09	1	828
Feb. 22, 2013 HS	3200m	Section 1 State Qualifier	9:20.00	3	819
Jan. 22, 2016 HS	3000m	Gotham Cup	8:46.72	13	800
March 2, 2013 HS	3200m	NYSPHSAA -NY State Champs	9:28.43	7	779
May 25, 2013 HS	3200m	Section 1 Class B Championships	9:32.70	1	759
Jan. 20, 2013 HS	3200m	Rockland / Northern County Championships	9:39.50	1	727
May 18, 2012 HS	3200m	Rockland County Champs	9:40.80	2	721
Feb. 13, 2013 HS	3200m	Section 1 Class B/C Champs	9:41.00	1	720
Jan. 31, 2014 HS	3200m	Rockland / Northern County Championships	9:41.10	1	720
May 17, 2013 HS	3200m	Rockland County Champs	9:41.50	1	718
May 23, 2014 HS	3200m	Section 1 Class B Championships	9:43.00	1	711
April 21, 2012 HS	3200m	Red Raider Relays	9:43.34	7	710
May 5, 2014 HS	3200m	Section 1 League Meets	9:46.80	1	694
Feb. 24, 2012 HS	3200m	Section 1 State Qualifier	9:49.26	8	684
May 8, 2012 HS	3200m	Section 1 League 1-B	9:50.30	1	679
Jan. 12, 2014 HS	3200m	Section 1 League 4B, 1B, 1C Champs	9:50.80	1	677
Feb. 15, 2012 HS	3200m	Section 1 Class B Champs	9:51.00	4	676
Jan. 13, 2013 HS	3200m	Section 1 League 1B, 2C, 4B Champs	9:52.60	1	669
Jan. 29, 2012 HS	3200m	Rockland County Championships	9:54.20	3	662
Feb. 12, 2014 HS	3200m	Section 1 Class A/B Champs	9:54.94	1	659
Jan. 20, 2012 HS	3200m	Section 1 League 4B, 1A Champs	10:23.60	4	540

Steeple

Event Group

1008

Points

8:56.66

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	3000mSC	adidas Raleigh Relays	8:56.66	6	1008
May 8, 2016 HS	3000mSC	Atlantic 10 Outdoor Championships	9:03.72	2	979
May 28, 2016 HS	3000mSC	NCAA Division I East Preliminary	9:05.86	14	970
May 30, 2014 HS	3000mSC	Section 1 State Qualifier	9:12.00	1	945
June 16, 2013 HS	2000mSC	New Balance Outdoor Nationals	5:56.49	4	942
May 4, 2015 HS	3000mSC	Atlantic 10 Outdoor Championships	9:12.97	3	941
April 18, 2015 HS	3000mSC	The Wolfie Outdoor Invitational	9:14.43	1	935
April 22, 2016 HS	3000mSC	Larry Ellis Invitational	9:14.46	18	935
June 7, 2014 HS	3000mSC	NYSPHSAA - NY State Champs	9:15.32	3	932
May 31, 2013 HS	3000mSC	Section 1 State Qualifier	9:18.01	1	921
June 8, 2013 HS	3000mSC	NYSPHSAA - NY State Champs	9:18.40	3	920
March 31, 2018 HS	3000mSC	adidas Raleigh Relays	9:19.82	12	914
May 17, 2013 HS	2000mSC	Rockland County Champs	6:03.70	1	898
May 17, 2014 HS	3000mSC	Rockland County Champs	9:27.66	1	883
May 25, 2019 HS	3000mSC	NCAA Division I East Preliminary	9:29.72	44	875
May 18, 2012 HS	2000mSC	Rockland County Champs	6:07.90	1	873
April 13, 2019 HS	3000mSC	Mets Outdoor Track and Field Championship	9:32.68	1	864
May 11, 2013 HS	3000mSC	46th Glenn D. Loucks Games	9:37.78	1	844
June 16, 2012 HS	2000mSC	New Balance Outdoor Nationals	6:13.89	7	837
June 1, 2012 HS	3000mSC	Section 1 State Qualifier	9:41.00	1	832
June 9, 2012 HS	3000mSC	NYSPHSAA - NY State Champs	9:41.87	10	828
April 4, 2015 HS	3000mSC	Colonial Relays	9:42.11	19	828
April 8, 2017 HS	3000mSC	George Mason Spring Invitational	9:48.99	7	802
May 25, 2012 HS	3000mSC	Section 1 Class B Championships	9:52.80	1	788
May 6, 2018 HS	3000mSC	Atlantic 10 Outdoor Championships	9:55.65	15	777

Long Sprints

Event Group

448

Points

58.04

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2011 HS	400m	Rockland County Champs	58.04	31	448

Long-Distance

Event Group

868

Points

14:41.05

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	5000m	Mets Outdoor Track and Field Championship	14:41.05	1	868
March 27, 2015 HS	5000m	Fred Hardy Invitational	15:10.08	5	780
March 10, 2013 HS	5000m	New Balance Indoor Nationals	15:21.25	13	748

Season Bests

Steeple event group

2000mSC 2012 · Rockland Co…

6:07.90 873 pts

2000mSC 2013 · New Balance…

5:56.49 942 pts

3000mSC 2014 · Section 1 S…

9:12.00 945 pts

Distance event group

3200m 2012 · Rockland Co…

9:40.80 721 pts

3200m 2013 · Taco Bell C…

9:16.91 834 pts

2Mile 2014 · New Balance…

9:00.24 934 pts

Mile event group

1600m 2011 · Rockland Co…

4:48.40 547 pts

1600m 2012 · Section 1 L…

4:30.00 722 pts

1600m 2013 · Rockland Co…

4:21.20 813 pts

Mile 2014 · Millrose Ga…

4:13.99 910 pts

Mid-D event group

800m 2011 · Red Raider …

2:22.21 313 pts

800m 2012 · Dartmouth R…

2:10.12 533 pts

800m 2013 · Section 1 L…

1:59.90 763 pts

1000m 2014 · New Balance…

2:27.75 904 pts

Cross Country event group

3Mile 2011 · Rockland Co…

16:24.13 486 pts

5000m 2012 · NYSPHSAA - …

15:53.70 657 pts

5000m 2013 · Queensbury …

15:17.95 757 pts

Long-Distance event group

5000m 2013 · New Balance…

15:21.25 748 pts

Hurdles event group

400H 2013 · Section 1 C…

58.94 730 pts

Long Sprints event group

400m 2011 · Rockland Co…

58.04 448 pts

Brian Cook

Brian Cook

Brian Cook

Brian Cook

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