Performance Dashboard
Athlete analytics & progression tracking
10000m
894
Points
30:44.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 30:44.07 | 8 | 894 |
| April 27, 2013 | The Penn Relays Carnival | 31:01.63 | 28 | 870 |
| April 5, 2014 | Sam Howell Memorial Invitational | 31:06.86 | 10 | 863 |
| April 6, 2013 | Sam Howell Memorial Invitational | 31:13.30 | 3 | 854 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 32:24.13 | 25 | 762 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 33:48.23 | 15 | 659 |
10000m_cc
842
Points
31:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:22.00 | 50 | 842 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:31.50 | 22 | 830 |
1500m
893
Points
3:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Princeton Quad | 3:56.79 | 4 | 893 |
| May 2, 2014 | Princeton Elite Meet | 3:59.83 | 22 | 857 |
1600m
809
Points
4:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | PIAA District 1 AAA Championships | 4:21.64 | 11 | 809 |
| May 20, 2011 | PIAA District 1 AAA Championships | 4:22.51 | 9 | 799 |
| May 12, 2012 | Pioneer Athletic Conference Championships | 4:23.69 | 1 | 787 |
| May 19, 2012 | PIAA District 1 AAA Championships | 4:24.55 | 10 | 778 |
| May 19, 2012 | PIAA District 1 AAA Championships | 4:24.59 | 9 | 777 |
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:25.39 | 3 | 769 |
| May 7, 2011 | John H. Shaner Memorial Track Meet | 4:25.86 | 4 | 764 |
| May 14, 2011 | Pioneer Athletic Conference Championships | 4:26.14 | 2 | 761 |
| April 9, 2011 | 4th Annual Viking Invitational | 4:28.48 | 6 | 737 |
| May 8, 2010 | John H. Shaner Memorial Track Meet | 4:33.64 | 3 | 685 |
| May 2, 2009 | John H. Shaner Memorial Track Meet | 4:39.79 | 10 | 626 |
3000m
896
Points
8:28.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:28.43 | 3 | 896 |
| Jan. 4, 2013 | Navy vs. Princeton Dual | 8:29.90 | 2 | 888 |
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 8:34.71 | 8 | 862 |
| Feb. 21, 2016 | Princeton Invitational | 8:45.91 | 1 | 804 |
| April 11, 2015 | Princeton Quad Meet | 8:47.79 | 6 | 794 |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 8:58.27 | 3 | 742 |
| Dec. 23, 2010 | TFCAofGP Meet #3 | 9:01.85 | 1 | 724 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 9:05.83 | 3 | 705 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 9:06.10 | 1 | 704 |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 9:06.51 | 3 | 702 |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 9:19.44 | 2 | 641 |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 9:22.96 | 9 | 625 |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 9:23.42 | 12 | 623 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 9:24.76 | 13 | 617 |
3200m
797
Points
9:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 9:24.50 | 7 | 797 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:37.75 | 13 | 735 |
| May 14, 2011 | Pioneer Athletic Conference Championships | 9:42.46 | 1 | 714 |
| May 8, 2010 | John H. Shaner Memorial Track Meet | 9:45.05 | 1 | 702 |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:47.00 | 15 | 694 |
| May 26, 2012 | PIAA T&F State Championships | 9:47.25 | 20 | 692 |
| May 7, 2011 | John H. Shaner Memorial Track Meet | 9:49.03 | 3 | 685 |
| May 12, 2012 | Pioneer Athletic Conference Championships | 9:51.25 | 1 | 675 |
| April 9, 2011 | 4th Annual Viking Invitational | 10:04.53 | 7 | 618 |
| May 2, 2009 | John H. Shaner Memorial Track Meet | 10:21.87 | 13 | 547 |
5000m
915
Points
14:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:26.21 | 12 | 915 |
| April 18, 2015 | Larry Ellis Invitational | 14:46.59 | 30 | 851 |
| April 22, 2016 | Larry Ellis Invitational | 14:51.19 | 29 | 837 |
| May 2, 2015 | Princeton Open | 14:54.57 | 6 | 826 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:04.29 | 64 | 797 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2011 | PIAA District 1 Championships | 15:41.00 | 5 | 692 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 15:48.90 | 1 | 670 |
| Oct. 29, 2010 | PIAA District 1 Championships | 15:57.00 | 10 | 648 |
| Oct. 21, 2009 | Pioneer Athletic Conference Championships | 16:01.00 | 3 | 637 |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:04.00 | 42 | 629 |
| Oct. 20, 2010 | Pioneer Athletic Conference Championships | 16:05.00 | 1 | 627 |
| Sept. 4, 2010 | Maroon & Gold Classic | 16:05.00 | 1 | 627 |
| Oct. 19, 2011 | Pioneer Athletic Conference Champs (Postponed) | 16:06.00 | 1 | 624 |
| Nov. 5, 2011 | PIAA State Championships | 16:10.00 | 3 | 614 |
| Oct. 1, 2010 | Paul Short Run | 16:11.00 | 8 | 611 |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:14.00 | 10 | 603 |
| Nov. 6, 2010 | PIAA State Championships | 16:28.00 | 23 | 568 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:35.60 | 38 | 549 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 16:40.00 | 2 | 538 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 16:44.00 | 3 | 528 |
| Nov. 7, 2009 | PIAA State Championships | 16:46.00 | 28 | 523 |
| Oct. 1, 2011 | Steel City Invitational | 16:48.30 | 1 | 518 |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 16:54.80 | 3 | 502 |
| Oct. 15, 2008 | Pioneer Athletic Conference Championships | 17:00.00 | 7 | 490 |
| Oct. 3, 2009 | Steel City Invitational | 17:05.00 | 5 | 478 |
| Sept. 5, 2009 | Maroon & Gold Classic | 17:17.49 | 3 | 450 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:20.00 | 15 | 444 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 17:28.50 | 9 | 426 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 17:33.00 | 30 | 416 |
| Oct. 4, 2008 | Steel City Invitational | 17:45.30 | 24 | 390 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:47.70 | 86 | 385 |
800m
773
Points
1:59.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 1:59.53 | 9 | 773 |
| May 14, 2011 | Pioneer Athletic Conference Championships | 2:00.02 | 4 | 760 |
| May 12, 2012 | Pioneer Athletic Conference Championships | 2:00.02 | 3 | 760 |
| Dec. 17, 2011 | TFCAofGP Meet #2 | 2:00.97 | 2 | 737 |
| May 7, 2011 | John H. Shaner Memorial Track Meet | 2:02.70 | 6 | 696 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 2:03.44 | 2 | 679 |
8000m_cc
873
Points
24:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 24:27.80 | 25 | 873 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:45.90 | 43 | 842 |
| Nov. 1, 2014 | Ivy League Championship | 25:35.00 | 63 | 761 |
| Oct. 13, 2012 | Princeton Invitational | 25:40.00 | 105 | 753 |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 25:44.60 | 20 | 746 |
5mile_cc
798
Points
25:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:21.30 | 20 | 798 |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 27:51.30 | 48 | 573 |
mile
862
Points
4:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 4:18.25 | 7 | 862 |
| Jan. 26, 2013 | Wesley A. Brown Invitational | 4:20.07 | 5 | 842 |
| Jan. 11, 2012 | Millrose Games Trials | 4:23.86 | 10 | 802 |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 4:26.46 | 2 | 774 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 4:26.65 | 14 | 772 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 4:27.77 | 2 | 761 |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 4:28.31 | 1 | 755 |
| Dec. 18, 2010 | TFCAofGP Meet #2 | 4:30.57 | 1 | 732 |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 4:30.98 | 5 | 728 |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 4:31.75 | 1 | 720 |
| Jan. 8, 2011 | TFCAofGP Meet #4 - Division I | 4:31.77 | 1 | 720 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 4:33.81 | 1 | 700 |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 4:38.98 | 2 | 649 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 4:42.93 | 13 | 612 |
Long-Distance
Event Group
915
Points
14:26.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 14:26.21 | 12 | 915 |
| April 9, 2016 | 10000m | Sam Howell Memorial Invitational | 30:44.07 | 8 | 894 |
| April 27, 2013 | 10000m | The Penn Relays Carnival | 31:01.63 | 28 | 870 |
| April 5, 2014 | 10000m | Sam Howell Memorial Invitational | 31:06.86 | 10 | 863 |
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 31:13.30 | 3 | 854 |
Cross Country
Event Group
873
Points
24:27.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:27.80 | 25 | 873 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:22.00 | 50 | 842 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:45.90 | 43 | 842 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:31.50 | 22 | 830 |
| Oct. 30, 2015 | 5MileCC | Ivy League Championship | 25:21.30 | 20 | 798 |
Mile
Event Group
893
Points
3:56.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 1500m | Princeton Quad | 3:56.79 | 4 | 893 |
| Jan. 12, 2013 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 4:18.25 | 7 | 862 |
| May 2, 2014 | 1500m | Princeton Elite Meet | 3:59.83 | 22 | 857 |
| Jan. 26, 2013 | Mile | Wesley A. Brown Invitational | 4:20.07 | 5 | 842 |
| May 20, 2011 | 1600m | PIAA District 1 AAA Championships | 4:21.64 | 11 | 809 |
Distance
Event Group
896
Points
8:28.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 8:28.43 | 3 | 896 |
| Jan. 4, 2013 | 3000m | Navy vs. Princeton Dual | 8:29.90 | 2 | 888 |
| Feb. 9, 2013 | 3000m | Harvard, Yale @ Princeton | 8:34.71 | 8 | 862 |
| Feb. 21, 2016 | 3000m | Princeton Invitational | 8:45.91 | 1 | 804 |
| May 19, 2012 | 3200m | PIAA District 1 AAA Championships | 9:24.50 | 7 | 797 |
Mid-D
Event Group
773
Points
1:59.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 1:59.53 | 9 | 773 |
| May 14, 2011 | 800m | Pioneer Athletic Conference Championships | 2:00.02 | 4 | 760 |
| May 12, 2012 | 800m | Pioneer Athletic Conference Championships | 2:00.02 | 3 | 760 |
| Dec. 17, 2011 | 800m | TFCAofGP Meet #2 | 2:00.97 | 2 | 737 |
| May 7, 2011 | 800m | John H. Shaner Memorial Track Meet | 2:02.70 | 6 | 696 |
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