Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:22.90 | 45 | 841 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:00.40 | 45 | 792 |
1000m
815
Points
2:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Army vs. Navy indoor Star Meet 2021 | 2:32.30 | 6 | 815 |
1600m
784
Points
4:23.98
Personal Record
3000m
960
Points
8:16.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Navy v. Princeton | 8:16.72 | 3 | 960 |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 8:19.09 | 5 | 947 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:19.15 | 101 | 947 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:20.02 | 25 | 942 |
| Feb. 5, 2022 | Army Navy Star Series Meet | 8:22.79 | 5 | 927 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 8:24.80 | 7 | 916 |
| Feb. 5, 2021 | Navy v William Mary | 8:30.40 | 2 | 885 |
| Feb. 15, 2020 | Darius Dixon Memorial | 8:37.41 | 4 | 848 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 8:41.94 | 25 | 824 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 8:42.90 | 5 | 819 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8:48.55 | 14 | 791 |
| Dec. 8, 2019 | Navy Invitational | 8:52.28 | 5 | 772 |
| Feb. 9, 2019 | GVSU Big Meet | 8:59.74 | 13 | 735 |
3000msc
1024
Points
8:52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 8:52.81 | 2 | 1024 |
| April 15, 2023 | Virginia Grand Prix | 8:57.82 | 5 | 1003 |
| April 1, 2023 | Army-Navy Star Series Meet | 8:59.04 | 1 | 998 |
| April 16, 2022 | Larry Ellis Invitational | 8:59.20 | 7 | 998 |
| May 11, 2024 | SEC Outdoor Track & Field Championships | 9:05.27 | 7 | 973 |
| May 27, 2023 | NCAA Division I East Preliminary | 9:05.76 | 30 | 971 |
| April 17, 2021 | 2021 Navy Spring Invitational II | 9:21.67 | 2 | 907 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 9:24.57 | 11 | 895 |
| April 3, 2021 | Army-Navy Star Series Meet | 9:25.89 | 4 | 890 |
| March 27, 2021 | Navy Spring Meet | 9:28.99 | 1 | 878 |
3200m
686
Points
9:48.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | TSTCA Outdoor Championship | 9:48.73 | 3 | 686 |
5000m
942
Points
14:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:17.70 | 137 | 942 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 14:18.05 | 4 | 941 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 14:25.81 | 3 | 916 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 14:52.22 | 16 | 834 |
| May 5, 2021 | Navy Last Chance Twilight | 15:08.31 | 1 | 785 |
5000m_cc
578
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | PIAA District 7 WPIAL Championships | 16:24.00 | 9 | 578 |
| Oct. 14, 2017 | Slippery Rock University Mack Cooper Invitational | 16:26.00 | 7 | 573 |
| Sept. 2, 2017 | 44th McDowell Invitational | 16:27.30 | 7 | 569 |
| Nov. 4, 2017 | PIAA State Championships | 16:29.00 | 24 | 565 |
| Sept. 16, 2017 | Boardman Spartan Invitational | 16:43.20 | 15 | 530 |
| Nov. 5, 2016 | PIAA State Championships | 16:55.00 | 48 | 502 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:55.30 | 63 | 501 |
| Sept. 3, 2016 | 43rd McDowell Invitational | 16:57.00 | 15 | 497 |
| Oct. 1, 2016 | Slippery Rock University Cross Country Invitational | 17:02.00 | 8 | 485 |
| Oct. 27, 2016 | PIAA District 7 WPIAL Championships | 17:08.00 | 19 | 472 |
| Sept. 10, 2016 | 14th Annual Red, White & Blue Classic | 17:16.23 | 28 | 453 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 17:21.20 | 88 | 442 |
| Oct. 20, 2016 | Tri-State Coaches Association | 17:27.26 | 13 | 428 |
6000m_cc
821
Points
18:24.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 18:24.55 | 10 | 821 |
800m
625
Points
2:05.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | TSTCA Indoor Meet #4 | 2:05.83 | 5 | 625 |
| Feb. 18, 2017 | TSTCA Indoor Championship Meet | 2:06.32 | 12 | 614 |
| Feb. 5, 2017 | Mount Union Open Meet | 2:07.32 | 5 | 592 |
| Jan. 14, 2017 | TSTCA Indoor Meet #2 | 2:10.44 | 18 | 526 |
| Jan. 30, 2016 | TSTCA Indoor Meet #2 | 2:26.39 | 47 | 251 |
| April 10, 2014 | Butler Junior High Invitational | 2:43.16 | 15 | 70 |
8000m_cc
928
Points
23:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:55.90 | 26 | 928 |
| Oct. 27, 2023 | SEC Cross Country Championships | 24:36.00 | 40 | 859 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 24:46.00 | 4 | 842 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 25:13.70 | 3 | 796 |
| Aug. 31, 2019 | 23rd Annual Salisbury University Fall Classic | 26:43.83 | 6 | 655 |
| Aug. 31, 2019 | Salisbury Fall Classic | 26:43.90 | 6 | 655 |
5mile_cc
895
Points
24:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:23.70 | 68 | 895 |
4mile_cc
792
Points
20:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | University of Tennessee XC Invitational | 20:03.70 | 2 | 792 |
mile
965
Points
4:09.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Wesley A Brown Invitational | 4:09.22 | 4 | 965 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 4:18.69 | 7 | 858 |
| Jan. 11, 2020 | Navy vs. Princeton Dual | 4:21.87 | 7 | 823 |
| Feb. 17, 2018 | TSTCA Indoor Championshp | 4:26.59 | 2 | 773 |
| May 4, 2018 | 45th Annual Baldwin Invitational | 4:28.93 | 6 | 749 |
| Feb. 10, 2018 | TSTCA Meet #4 | 4:30.35 | 1 | 734 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:30.83 | 13 | 730 |
| May 5, 2017 | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 4:32.35 | 10 | 714 |
| Feb. 2, 2019 | Fred Wilt Open | 4:32.92 | 7 | 709 |
| Feb. 18, 2017 | TSTCA Indoor Championship Meet | 4:34.74 | 7 | 690 |
| Jan. 26, 2018 | TSTCA Meet #2 | 4:38.38 | 2 | 655 |
| Jan. 14, 2017 | TSTCA Indoor Meet #2 | 4:40.37 | 3 | 636 |
| Jan. 7, 2017 | TSTCA Indoor Meet #1 | 4:47.95 | 8 | 567 |
| Feb. 13, 2016 | TSTCA Indoor Meet #3 | 5:06.70 | 25 | 412 |
Cross Country
Event Group
928
Points
23:55.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:55.90 | 26 | 928 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 24:23.70 | 68 | 895 |
| Oct. 27, 2023 | 8000mCC | SEC Cross Country Championships | 24:36.00 | 40 | 859 |
| Oct. 29, 2022 | 8000mCC | Patriot League Cross Country Championships | 24:46.00 | 4 | 842 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:22.90 | 45 | 841 |
Mid-D
Event Group
815
Points
2:32.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 1000m | Army vs. Navy indoor Star Meet 2021 | 2:32.30 | 6 | 815 |
| Feb. 11, 2017 | 800m | TSTCA Indoor Meet #4 | 2:05.83 | 5 | 625 |
| Feb. 18, 2017 | 800m | TSTCA Indoor Championship Meet | 2:06.32 | 12 | 614 |
| Feb. 5, 2017 | 800m | Mount Union Open Meet | 2:07.32 | 5 | 592 |
| Jan. 14, 2017 | 800m | TSTCA Indoor Meet #2 | 2:10.44 | 18 | 526 |
Mile
Event Group
965
Points
4:09.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Wesley A Brown Invitational | 4:09.22 | 4 | 965 |
| Feb. 1, 2020 | Mile | Navy Men's Invitational #2 | 4:18.69 | 7 | 858 |
| Jan. 11, 2020 | Mile | Navy vs. Princeton Dual | 4:21.87 | 7 | 823 |
| April 20, 2018 | 1600m | Butler Invitational - 54th Annual | 4:23.98 | 5 | 784 |
| Feb. 17, 2018 | Mile | TSTCA Indoor Championshp | 4:26.59 | 2 | 773 |
Distance
Event Group
960
Points
8:16.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | Navy v. Princeton | 8:16.72 | 3 | 960 |
| Jan. 15, 2022 | 3000m | Navy vs. Princeton Dual | 8:19.09 | 5 | 947 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:19.15 | 101 | 947 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:20.02 | 25 | 942 |
| Feb. 5, 2022 | 3000m | Army Navy Star Series Meet | 8:22.79 | 5 | 927 |
Steeple
Event Group
1024
Points
8:52.81
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000mSC | Patriot League Outdoor Track & Field Championships | 8:52.81 | 2 | 1024 |
| April 15, 2023 | 3000mSC | Virginia Grand Prix | 8:57.82 | 5 | 1003 |
| April 1, 2023 | 3000mSC | Army-Navy Star Series Meet | 8:59.04 | 1 | 998 |
| April 16, 2022 | 3000mSC | Larry Ellis Invitational | 8:59.20 | 7 | 998 |
| May 11, 2024 | 3000mSC | SEC Outdoor Track & Field Championships | 9:05.27 | 7 | 973 |
Long-Distance
Event Group
942
Points
14:17.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:17.70 | 137 | 942 |
| Feb. 26, 2023 | 5000m | Patriot League Indoor Track & Field Championships | 14:18.05 | 4 | 941 |
| Feb. 27, 2022 | 5000m | Patriot League Indoor Track & Field Championships | 14:25.81 | 3 | 916 |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 14:52.22 | 16 | 834 |
| May 5, 2021 | 5000m | Navy Last Chance Twilight | 15:08.31 | 1 | 785 |
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