Performance Dashboard
Athlete analytics & progression tracking
1000m
824
Points
2:31.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 2:31.86 | 1 | 824 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 2:35.28 | 1 | 759 |
| Jan. 28, 2022 | Collegiate Polar Bear Meet #3 | 2:37.39 | 1 | 721 |
| Jan. 29, 2020 | DSF PB 3 | 2:39.57 | 5 | 682 |
| Jan. 22, 2022 | STC MEET #5 | 2:39.77 | 1 | 678 |
| Jan. 11, 2020 | STC MEET #3 | 2:52.26 | 2 | 478 |
| Jan. 19, 2019 | 10TH Atlantic Coast Indoor Invitational | 2:59.05 | 22 | 384 |
1500m
781
Points
4:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:06.40 | 14 | 781 |
1600m
843
Points
4:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | DSF Polar Bear #1 | 4:18.50 | 1 | 843 |
| June 18, 2021 | VHSL Class 5 State Championships | 4:19.60 | 2 | 831 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 4:21.07 | 1 | 815 |
| May 26, 2021 | DSF v Godwin, Deep Run, Tucker | 4:21.53 | 1 | 810 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 4:22.07 | 1 | 804 |
| Jan. 16, 2022 | The VA Showcase | 4:22.12 | 15 | 804 |
| May 14, 2022 | Glen Allen Invitational | 4:22.24 | 2 | 802 |
| June 4, 2022 | VHSL Class 5 State Championships | 4:22.40 | 2 | 801 |
| April 27, 2022 | ST. CHRISTOPHER'S MEET #2 | 4:22.81 | 1 | 796 |
| May 7, 2022 | Dogwood Track Classic | 4:24.99 | 14 | 773 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 4:25.39 | 2 | 769 |
| March 18, 2022 | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 4:26.33 | 3 | 759 |
| May 5, 2021 | DSF v Godwin, Deep Run, Hermitage | 4:26.67 | 1 | 756 |
| Feb. 4, 2020 | Lee-Davis Polar Bear #5 | 4:34.78 | 1 | 674 |
| Jan. 15, 2020 | DSF Polar Bear 2 | 4:38.75 | 2 | 636 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 4:40.50 | 13 | 619 |
| Dec. 17, 2019 | Douglas Freeman Mini Polar Bear | 4:42.81 | 3 | 598 |
| May 11, 2019 | Glen Allen Invitational | 4:44.16 | 22 | 585 |
| May 23, 2019 | Region 5B Outdoor Track & field Championships | 4:44.51 | 16 | 582 |
| May 15, 2019 | Glen Allen Last Chance | 4:45.89 | 10 | 570 |
| May 1, 2019 | STC MEET #2 | 4:46.33 | 3 | 566 |
| April 17, 2019 | Douglas Freeman Wednesday Meet #2 | 4:51.43 | 4 | 521 |
| April 20, 2019 | Lee-Davis Invitational | 4:54.38 | 4 | 496 |
| April 27, 2019 | 7th Annual Charles B Gordon Invitational | 4:54.40 | 32 | 496 |
| April 10, 2019 | Douglas Freeman Wednesday Meet #1 | 4:54.51 | 8 | 495 |
| Jan. 16, 2019 | Douglas Freeman Polar Bear | 5:05.24 | 12 | 409 |
3000msc
1008
Points
8:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 8:56.70 | 3 | 1008 |
| May 5, 2024 | Ivy League Heptagonal Championships | 9:08.54 | 9 | 959 |
| April 13, 2024 | Larry Ellis Invitational | 9:14.21 | 5 | 936 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 9:14.85 | 8 | 934 |
| March 30, 2024 | Sam Howell Invitational | 9:20.97 | 5 | 909 |
3200m
644
Points
9:58.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | DSF v Maggie Walker, Henrico | 9:58.25 | 1 | 644 |
| Dec. 11, 2019 | Lee-Davis Polar Bear #2 | 10:04.33 | 1 | 619 |
3200m_cc
333
Points
11:22.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | Collegiate Meet XC #1 | 11:22.87 | 8 | 333 |
400m
750
Points
51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Freeman Weekday Meet #2 | 51.90 | 1 | 750 |
500m
388
Points
1:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | STC MEET #3 | 1:18.23 | 4 | 388 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | MileStat.com XC Invitational | 15:51.00 | 10 | 664 |
| Nov. 3, 2021 | VHSL Region 5C XC Championship | 15:54.60 | 3 | 655 |
| Oct. 2, 2021 | Patrick Henry Invitational | 15:56.00 | 3 | 651 |
| Sept. 22, 2021 | Capital District Meet 2 | 16:03.00 | 3 | 632 |
| Oct. 21, 2021 | Colonial District Gathering of the Harriers | 16:08.00 | 1 | 619 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 16:15.20 | 4 | 600 |
| Oct. 6, 2021 | Capital District Regular Season Meet | 16:16.00 | 3 | 598 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 16:22.00 | 1 | 583 |
| March 17, 2021 | Glen Allen and Freeman Dual | 16:25.00 | 1 | 575 |
| April 15, 2021 | VHSL Region 5B XC Championship | 16:26.10 | 4 | 572 |
| March 10, 2021 | Maggie Walker Dual | 16:30.00 | 1 | 563 |
| Nov. 1, 2020 | WERC Invitational | 16:36.00 | 19 | 548 |
| March 30, 2021 | Maggie Walker Dual | 16:40.00 | 1 | 538 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 16:40.10 | 13 | 538 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 16:41.00 | 5 | 535 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:44.00 | 79 | 528 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:45.00 | 30 | 526 |
| Sept. 21, 2019 | Big Cat | 16:51.69 | 6 | 510 |
| Sept. 28, 2019 | Patrick Henry Invitational | 17:19.00 | 13 | 447 |
| Sept. 18, 2019 | Capital District Meet #1 | 17:32.00 | 3 | 418 |
| Oct. 16, 2019 | Hermitage Home Meet 4 | 17:44.00 | 2 | 393 |
6000m_cc
634
Points
19:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 19:52.90 | 19 | 634 |
800m
821
Points
1:57.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2022 | Freeman Weekday Meet | 1:57.59 | 1 | 821 |
| May 28, 2022 | Region 5C Championship | 1:58.14 | 2 | 807 |
| June 18, 2021 | VHSL Class 5 State Championships | 1:58.52 | 4 | 798 |
| May 12, 2021 | DSF v Highland Springs and Varina | 1:59.36 | 1 | 777 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 1:59.50 | 3 | 773 |
| June 4, 2022 | VHSL Class 5 State Championships | 1:59.99 | 8 | 761 |
8000m_cc
815
Points
25:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:02.10 | 64 | 815 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:19.50 | 14 | 786 |
| Sept. 16, 2022 | Coaching tree invitational | 25:31.10 | 51 | 768 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:10.90 | 120 | 705 |
5mile_cc
707
Points
26:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 26:18.70 | 24 | 707 |
mile
803
Points
4:23.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:23.75 | 15 | 803 |
Mid-D
Event Group
824
Points
2:31.86
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 1000m | VHSL Class 5 State Indoor T & F Championships | 2:31.86 | 1 | 824 |
| March 29, 2022 | 800m | Freeman Weekday Meet | 1:57.59 | 1 | 821 |
| May 28, 2022 | 800m | Region 5C Championship | 1:58.14 | 2 | 807 |
| June 18, 2021 | 800m | VHSL Class 5 State Championships | 1:58.52 | 4 | 798 |
| May 12, 2021 | 800m | DSF v Highland Springs and Varina | 1:59.36 | 1 | 777 |
Mile
Event Group
843
Points
4:18.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2021 | 1600m | DSF Polar Bear #1 | 4:18.50 | 1 | 843 |
| June 18, 2021 | 1600m | VHSL Class 5 State Championships | 4:19.60 | 2 | 831 |
| Feb. 12, 2022 | 1600m | Region 5C/4B Indoor Championships | 4:21.07 | 1 | 815 |
| May 26, 2021 | 1600m | DSF v Godwin, Deep Run, Tucker | 4:21.53 | 1 | 810 |
| Feb. 26, 2022 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:22.07 | 1 | 804 |
Steeple
Event Group
1008
Points
8:56.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3000mSC | Sam Howell Invitational | 8:56.70 | 3 | 1008 |
| May 5, 2024 | 3000mSC | Ivy League Heptagonal Championships | 9:08.54 | 9 | 959 |
| April 13, 2024 | 3000mSC | Larry Ellis Invitational | 9:14.21 | 5 | 936 |
| May 11, 2025 | 3000mSC | Ivy League Heptagonal Outdoor Track and Field Championships | 9:14.85 | 8 | 934 |
| March 30, 2024 | 3000mSC | Sam Howell Invitational | 9:20.97 | 5 | 909 |
Distance
Event Group
644
Points
9:58.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 3200m | DSF v Maggie Walker, Henrico | 9:58.25 | 1 | 644 |
| Dec. 11, 2019 | 3200m | Lee-Davis Polar Bear #2 | 10:04.33 | 1 | 619 |
Cross Country
Event Group
815
Points
25:02.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:02.10 | 64 | 815 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:19.50 | 14 | 786 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 25:31.10 | 51 | 768 |
| Sept. 12, 2025 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 26:18.70 | 24 | 707 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:10.90 | 120 | 705 |
Long Sprints
Event Group
750
Points
51.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 400m | Freeman Weekday Meet #2 | 51.90 | 1 | 750 |
| Jan. 5, 2019 | 500m | STC MEET #3 | 1:18.23 | 4 | 388 |
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