Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
782
Points
32:08.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA DII Southeast Regional | 32:08.29 | 19 | 782 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 32:08.30 | 19 | 782 |
| Nov. 9, 2019 | NCAA Division II Southeast Region Cross Country Championships | 32:27.60 | 23 | 758 |
1000m
685
Points
2:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2019 | Oak Grove -- Arctic Grizzly #5 | 2:39.40 | 1 | 685 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 2:39.79 | 2 | 678 |
| Jan. 12, 2019 | Green & Gold NC/VA Border Clash | 2:40.04 | 3 | 674 |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 2:50.28 | 9 | 507 |
| Dec. 17, 2016 | NCRunners Holiday Invitational | 2:53.62 | 25 | 458 |
| Dec. 10, 2016 | JDL Fast Track High School Kick-Off | 2:54.90 | 21 | 440 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 3:02.97 | 41 | 334 |
1500m
781
Points
4:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Flames Invitational | 4:06.43 | 32 | 781 |
| March 27, 2021 | Adidas Winthrop Invitational | 4:06.85 | 6 | 776 |
| July 2, 2017 | AAU Region 25 Qualifier | 4:17.50 | 3 | 661 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:18.84 | 15 | 647 |
| May 27, 2017 | Johnson Riley T&F Classic | 4:20.90 | 2 | 626 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 4:23.64 | 3 | 599 |
| June 3, 2017 | Ken Roberts Challenge | 4:28.68 | 3 | 550 |
1600m
837
Points
4:19.06
Personal Record
3000m
865
Points
8:34.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 8:34.23 | 3 | 865 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 8:42.51 | 18 | 821 |
| Jan. 18, 2020 | Gamecock Opener | 9:04.91 | 22 | 710 |
| Feb. 8, 2020 | Camel City Elite Invitational | 9:10.42 | 56 | 683 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 9:13.21 | 21 | 670 |
| Feb. 5, 2021 | Brant Toslma Invite | 9:32.74 | 12 | 582 |
3000msc
949
Points
9:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 9:11.05 | 6 | 949 |
| March 18, 2023 | Charlotte 49ers Classic | 9:17.01 | 1 | 925 |
| April 23, 2022 | LR Outdoor Invite. | 9:17.52 | 2 | 923 |
| May 1, 2024 | South Atlantic Outdoor Championship | 9:21.92 | 1 | 906 |
| April 9, 2022 | Flames Invitational | 9:25.44 | 8 | 892 |
| April 10, 2021 | Flames Invitational | 9:37.11 | 18 | 847 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 9:45.67 | 5 | 814 |
| March 27, 2021 | Adidas Winthrop Invitational | 9:47.81 | 2 | 806 |
3200m
670
Points
9:52.42
Personal Record
3200m_cc
670
Points
9:52.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:52.42 | 69 | 670 |
400m
631
Points
54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2019 | South Davidson YVC #3 | 54.14 | 1 | 631 |
| March 15, 2018 | 1A Yadkin Valley Conference meet | 56.04 | 2 | 538 |
| March 30, 2017 | North Moore East Montgomery West Montgomery South Davidson | 57.04 | 3 | 492 |
| March 9, 2017 | South Davidson Home Meet #1 | 57.94 | 4 | 453 |
5000m
786
Points
15:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2021 | LR Bears Open | 15:07.99 | 2 | 786 |
| Feb. 15, 2020 | GVSU Big Meet | 15:10.92 | 13 | 778 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 15:12.61 | 10 | 773 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 15:21.91 | 18 | 746 |
| March 1, 2020 | South Atlantic Indoor Conference | 15:39.89 | 8 | 695 |
5000m_cc
565
Points
16:29.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:29.02 | 2 | 565 |
| Oct. 3, 2017 | Yadkin Valley Meet @ NSHS | 16:35.00 | 1 | 550 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:43.87 | 5 | 528 |
| Dec. 2, 2017 | AAU National Championships | 16:46.82 | 6 | 521 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:50.86 | 5 | 512 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:51.40 | 4 | 510 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 16:54.51 | 8 | 503 |
| Sept. 8, 2018 | 19th Annual Cannon Cross Country Invitational | 17:02.53 | 4 | 484 |
| Oct. 27, 2018 | NCHSAA 1A Midwest Regional | 17:05.80 | 2 | 477 |
| Sept. 16, 2017 | Pfeiffer University High School XC Invitational | 17:16.00 | 3 | 453 |
| Oct. 28, 2017 | NCHSAA 1A Midwest Regional | 17:16.01 | 4 | 453 |
| Sept. 29, 2018 | High Country CC Classic | 17:18.00 | 6 | 449 |
| Oct. 16, 2018 | Yadkin Valley Conference Championship | 17:28.67 | 1 | 425 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 17:37.55 | 12 | 406 |
| Aug. 22, 2017 | 1A YVC-Pre-Season XC Meet | 17:39.52 | 1 | 402 |
| Nov. 24, 2018 | Foot Locker South Regional | 17:41.60 | 233 | 398 |
| Oct. 17, 2017 | 1A Yadkin Valley Conference XC Championship | 17:45.00 | 1 | 391 |
| Sept. 1, 2018 | Chick-Fil-A XC Invitational | 17:45.70 | 2 | 389 |
| Oct. 29, 2016 | NCHSAA 1A Midwest Regional | 17:48.19 | 11 | 384 |
| Nov. 5, 2016 | NCHSAA State Championship | 17:50.06 | 31 | 380 |
| Sept. 9, 2016 | Friday Night Lights | 18:13.69 | 27 | 333 |
| Sept. 13, 2016 | Chatham Charter Home Meet | 18:27.00 | 2 | 308 |
| Oct. 18, 2016 | 1A Central Tar Heel Conference Championship | 18:35.00 | 3 | 293 |
| Oct. 11, 2016 | West Montgomery Home Meet | 18:36.00 | 2 | 292 |
| Dec. 1, 2018 | AAU National Championships | 18:39.46 | 17 | 285 |
| Sept. 8, 2015 | East Montgomery Home Meet | 18:51.04 | 2 | 265 |
| Oct. 31, 2015 | NCHSAA 1A Midwest Regional | 18:57.00 | 31 | 255 |
| Oct. 12, 2015 | South Davidson Home Meet | 19:20.97 | 2 | 216 |
| Sept. 5, 2017 | West Montgomery Home Meet | 19:23.00 | 1 | 213 |
| Aug. 21, 2018 | 1A YVC Pre-Season XC Meet | 19:28.91 | 1 | 204 |
| Oct. 20, 2015 | Central Tar Heel Conference Championship | 19:29.86 | 6 | 203 |
| Aug. 25, 2016 | West Davidson Home Meet #1 | 19:44.00 | 1 | 182 |
| Sept. 11, 2015 | Friday Night Lights | 19:49.17 | 80 | 175 |
| Oct. 8, 2015 | Davidson County Championship | 19:52.28 | 15 | 170 |
| Sept. 4, 2018 | West Montgomery Home Meet | 20:18.78 | 1 | 136 |
| Aug. 17, 2015 | South Davidson Home Meet #1 | 20:23.59 | 16 | 130 |
| Sept. 15, 2015 | West Montgomery Home Meet | 20:27.00 | 3 | 126 |
| Sept. 1, 2015 | Central Tar Heel Preseason Meet | 20:39.93 | 5 | 111 |
| Aug. 27, 2015 | Wheatmore Home Meet | 21:45.00 | 5 | 51 |
800m
921
Points
1:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 1:53.78 | 4 | 921 |
| May 1, 2024 | South Atlantic Outdoor Championship | 1:54.87 | 9 | 892 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 1:56.53 | 7 | 849 |
| Feb. 17, 2024 | JDL Last Chance Invitational | 1:56.91 | 2 | 839 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 1:56.92 | 5 | 838 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 1:57.47 | 8 | 824 |
| Jan. 29, 2022 | South Carolina Invitational | 2:01.64 | 50 | 721 |
| Jan. 20, 2024 | Carolina Challenge | 2:01.87 | 8 | 716 |
| Jan. 31, 2021 | KMS Open | 2:02.50 | 22 | 701 |
| July 2, 2017 | AAU Region 25 Qualifier | 2:02.86 | 8 | 692 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 2:02.99 | 8 | 689 |
| May 20, 2017 | NCHSAA 1A State Championship | 2:03.17 | 4 | 685 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 2:03.60 | 6 | 675 |
| May 13, 2017 | NCHSAA 1A Midwest Regional | 2:03.90 | 3 | 668 |
| April 8, 2023 | Flames Invitational | 2:04.91 | 76 | 645 |
| April 15, 2019 | 2019 Davidson County Championship | 2:05.41 | 2 | 634 |
| April 8, 2017 | App State HS Invitational | 2:05.47 | 5 | 633 |
| March 30, 2017 | North Moore East Montgomery West Montgomery South Davidson | 2:06.70 | 2 | 605 |
| May 12, 2018 | NCHSAA 1A Midwest Regional | 2:06.81 | 4 | 603 |
| April 27, 2018 | 2018 Davidson County Championship | 2:07.40 | 3 | 590 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 2:08.36 | 4 | 570 |
| April 14, 2018 | Allison Brown Invitational | 2:09.38 | 5 | 548 |
| March 17, 2018 | Mighty Viking Invitational | 2:09.95 | 3 | 536 |
| March 7, 2019 | South Davidson Meet #2 | 2:10.70 | 1 | 521 |
| June 3, 2017 | Ken Roberts Challenge | 2:11.22 | 7 | 510 |
| March 7, 2018 | South Davidson Meet #1 | 2:12.00 | 1 | 495 |
| March 9, 2017 | South Davidson Home Meet #1 | 2:12.36 | 2 | 488 |
| May 3, 2018 | 1A Yadkin Valley Conference Championship | 2:12.83 | 1 | 479 |
| April 22, 2016 | Davidson County Championship | 2:13.00 | 6 | 475 |
| April 16, 2016 | Neal Morris Invitational | 2:13.25 | 20 | 470 |
| May 4, 2017 | 1A Central Tar Heel Conference Championship | 2:13.91 | 2 | 458 |
| March 21, 2019 | YVC Meet #3 | 2:14.00 | 1 | 456 |
| April 4, 2019 | South Davidson YVC #3 | 2:14.00 | 2 | 456 |
| March 24, 2016 | Conference Meet #2 South Davidson | 2:16.37 | 2 | 412 |
| May 20, 2018 | NCHSAA 1A State Championship | 2:17.75 | 14 | 388 |
| May 3, 2019 | 1A Yadkin Valley Conference Championship | 2:19.60 | 1 | 356 |
| April 18, 2019 | South Davidson YVC #4 | 2:21.00 | 1 | 333 |
| March 15, 2016 | Non-Conference South Davidson Meet #2 | 2:21.44 | 3 | 326 |
8000m_cc
865
Points
24:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 24:32.20 | 52 | 865 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:54.10 | 236 | 828 |
| Oct. 11, 2019 | Royals XC Challenge | 25:24.10 | 60 | 779 |
| Oct. 8, 2021 | Royals XC Challenge | 25:25.40 | 97 | 777 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:38.90 | 91 | 755 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 25:45.50 | 5 | 745 |
| Sept. 15, 2023 | Queen City Invite | 25:53.84 | 14 | 731 |
| Oct. 6, 2023 | Royals Challenge | 26:09.11 | 65 | 708 |
| Oct. 26, 2019 | South Atlantic Conference Championships (SAC) | 26:28.30 | 7 | 678 |
| Sept. 21, 2019 | Bulldog Stampede | 26:35.56 | 11 | 668 |
| Sept. 7, 2019 | Catawba Fleet Feet xc invite | 26:48.10 | 3 | 649 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 27:09.30 | 39 | 618 |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 27:13.00 | 17 | 613 |
| Sept. 9, 2023 | 2023 SAC Preview | 28:09.60 | 19 | 534 |
lj
1
Points
15-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2016 | Central Davidson Tri meet | 15-8 | 13 | 1 |
| Feb. 4, 2016 | Western Piedmont & Northwest Conference Championships | 15-10 | 4 | 1 |
mile
827
Points
4:21.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | South Carolina Invitational 2024 Friday | 4:21.47 | 6 | 827 |
| Jan. 28, 2023 | Winter Classic | 4:25.72 | 12 | 782 |
| Feb. 20, 2021 | Camel City Invitational | 4:30.91 | 20 | 729 |
| Feb. 5, 2022 | Camel City Invitational | 4:31.12 | 48 | 727 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 4:32.59 | 13 | 712 |
| Dec. 29, 2018 | NC United Youth Indoor T&F Classic | 4:41.19 | 3 | 628 |
| Feb. 4, 2017 | Camel City Elite Invite | 4:49.53 | 8 | 553 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 4:52.94 | 9 | 523 |
| March 4, 2016 | Friday Night Lights | 5:20.30 | 29 | 315 |
3mile_cc
593
Points
15:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2018 | Davidson County Championship | 15:42.00 | 1 | 593 |
| Oct. 5, 2017 | Davidson County XC Championship | 15:48.24 | 2 | 577 |
| Oct. 6, 2016 | Davidson County Championship | 16:12.53 | 2 | 515 |
| Oct. 9, 2018 | YVC South Davidson Meet #3 | 17:11.00 | 1 | 380 |
| Sept. 11, 2018 | YVC South Davidson Meet #1 | 17:36.84 | 1 | 327 |
| Sept. 25, 2018 | YVC South Davidson Meet #2 | 18:25.11 | 1 | 238 |
tj
1
Points
33-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Mighty Viking Invitational | 33-5 | 9 | 1 |
| March 4, 2016 | Friday Night Lights | 34-1 | 8 | 1 |
| March 9, 2017 | South Davidson Home Meet #1 | 34-2.5 | 5 | 1 |
| March 15, 2016 | Non-Conference South Davidson Meet #2 | 34-7 | 1 | 1 |
| May 5, 2016 | 1A Central Tar Heel Conference Championship | 34-10.5 | 5 | 1 |
| March 1, 2016 | Central Davidson Tri meet | 34-11 | 4 | 1 |
| Feb. 4, 2016 | Western Piedmont & Northwest Conference Championships | 35-0 | 4 | 1 |
| April 14, 2016 | Conference Meet #3 South Davidson | 35-4 | 3 | 1 |
| March 17, 2016 | Conference Meet #1 South Davidson | 36-0 | 3 | 1 |
| April 19, 2016 | Conference Meet #4 South Davidson | 36-4 | 2 | 1 |
| March 24, 2016 | Conference Meet #2 South Davidson | 36-5.5 | 3 | 1 |
| April 22, 2016 | Davidson County Championship | 37-0.75 | 8 | 1 |
| April 28, 2016 | north moore home conference 4 | 37-8 | 3 | 1 |
Cross Country
Event Group
865
Points
24:32.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 24:32.20 | 52 | 865 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:54.10 | 236 | 828 |
| Nov. 19, 2022 | 10000mCC | NCAA DII Southeast Regional | 32:08.29 | 19 | 782 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 32:08.30 | 19 | 782 |
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 25:24.10 | 60 | 779 |
Mid-D
Event Group
921
Points
1:53.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 800m | Charlotte Invitational | 1:53.78 | 4 | 921 |
| May 1, 2024 | 800m | South Atlantic Outdoor Championship | 1:54.87 | 9 | 892 |
| Feb. 26, 2023 | 800m | South Atlantic Indoor T&F Championships | 1:56.53 | 7 | 849 |
| Feb. 17, 2024 | 800m | JDL Last Chance Invitational | 1:56.91 | 2 | 839 |
| Feb. 26, 2023 | 800m | South Atlantic Indoor T&F Championships | 1:56.92 | 5 | 838 |
Mile
Event Group
837
Points
4:19.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | NCHSAA 1A State Championship | 4:19.06 | 1 | 837 |
| Feb. 2, 2024 | Mile | South Carolina Invitational 2024 Friday | 4:21.47 | 6 | 827 |
| Jan. 28, 2023 | Mile | Winter Classic | 4:25.72 | 12 | 782 |
| April 10, 2021 | 1500m | Flames Invitational | 4:06.43 | 32 | 781 |
| March 27, 2021 | 1500m | Adidas Winthrop Invitational | 4:06.85 | 6 | 776 |
Distance
Event Group
865
Points
8:34.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Visit Winston-Salem College Kick-off | 8:34.23 | 3 | 865 |
| Feb. 27, 2022 | 3000m | South Atlantic Indoor T&F Championships | 8:42.51 | 18 | 821 |
| Jan. 18, 2020 | 3000m | Gamecock Opener | 9:04.91 | 22 | 710 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 9:10.42 | 56 | 683 |
| Feb. 25, 2024 | 3000m | South Atlantic Conference Indoor T&F Championship | 9:13.21 | 21 | 670 |
Steeple
Event Group
949
Points
9:11.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3000mSC | Flames Invitational | 9:11.05 | 6 | 949 |
| March 18, 2023 | 3000mSC | Charlotte 49ers Classic | 9:17.01 | 1 | 925 |
| April 23, 2022 | 3000mSC | LR Outdoor Invite. | 9:17.52 | 2 | 923 |
| May 1, 2024 | 3000mSC | South Atlantic Outdoor Championship | 9:21.92 | 1 | 906 |
| April 9, 2022 | 3000mSC | Flames Invitational | 9:25.44 | 8 | 892 |
Long Sprints
Event Group
631
Points
54.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2019 | 400m | South Davidson YVC #3 | 54.14 | 1 | 631 |
| March 15, 2018 | 400m | 1A Yadkin Valley Conference meet | 56.04 | 2 | 538 |
| March 30, 2017 | 400m | North Moore East Montgomery West Montgomery South Davidson | 57.04 | 3 | 492 |
| March 9, 2017 | 400m | South Davidson Home Meet #1 | 57.94 | 4 | 453 |
Long-Distance
Event Group
786
Points
15:07.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2021 | 5000m | LR Bears Open | 15:07.99 | 2 | 786 |
| Feb. 15, 2020 | 5000m | GVSU Big Meet | 15:10.92 | 13 | 778 |
| April 25, 2021 | 5000m | 2021 South Atlantic Conference Outdoor Track and Field | 15:12.61 | 10 | 773 |
| Feb. 11, 2022 | 5000m | GVSU Big Meet (Friday) | 15:21.91 | 18 | 746 |
| March 1, 2020 | 5000m | South Atlantic Indoor Conference | 15:39.89 | 8 | 695 |
Jump
Event Group
1
Points
33-5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | TJ | Mighty Viking Invitational | 33-5 | 9 | 1 |
| March 4, 2016 | TJ | Friday Night Lights | 34-1 | 8 | 1 |
| March 9, 2017 | TJ | South Davidson Home Meet #1 | 34-2.5 | 5 | 1 |
| March 15, 2016 | TJ | Non-Conference South Davidson Meet #2 | 34-7 | 1 | 1 |
| May 5, 2016 | TJ | 1A Central Tar Heel Conference Championship | 34-10.5 | 5 | 1 |
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