Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:22.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:22.85 | 61 | 841 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 33:10.60 | 45 | 704 |
10000m
826
Points
31:34.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | America East Championships | 31:34.13 | 3 | 826 |
1600m
706
Points
4:31.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2005 | New Hartford Invitational | 4:31.54 | 3 | 706 |
| May 20, 2005 | Tri-Valley League Championships | 4:39.02 | 1 | 633 |
| May 31, 2003 | Section 3 State Qualifier | 4:45.83 | 4 | 570 |
| May 17, 2003 | Cicero-North Syracuse Invitational | 4:47.38 | 10 | 556 |
3000msc
499
Points
11:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2002 | Section 3 State Qualifier | 11:20.06 | 3 | 499 |
3200m
764
Points
9:31.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:31.56 | 14 | 764 |
| May 27, 2005 | Section 3 State Qualifier | 9:31.79 | 3 | 763 |
| May 6, 2005 | Oneida Invitational | 9:43.79 | 4 | 708 |
| April 29, 2005 | New Hartford Invitational | 9:49.28 | 2 | 683 |
| May 28, 2004 | Boys Section 3 State Qualifier | 9:56.87 | 9 | 650 |
| May 31, 2003 | Section 3 State Qualifier | 10:12.74 | 6 | 584 |
| May 20, 2005 | Tri-Valley League Championships | 10:22.41 | 2 | 545 |
| May 17, 2003 | Cicero-North Syracuse Invitational | 10:26.32 | 7 | 530 |
5000m
813
Points
14:59.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | America East Championships | 14:59.02 | 5 | 813 |
5000m_cc
525
Points
16:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:45.20 | 9 | 525 |
| Nov. 20, 2004 | New York Federations | 17:20.20 | 82 | 444 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 17:24.30 | 10 | 435 |
800m
630
Points
2:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2005 | Tri-Valley League Championships | 2:05.60 | 2 | 630 |
Cross Country
Event Group
841
Points
31:22.85
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 31:22.85 | 61 | 841 |
| Nov. 15, 2008 | 10000mCC | NCAA Northeast Regional Championships (College) | 33:10.60 | 45 | 704 |
| Nov. 13, 2004 | 5K XC | NYSPHSAA - NY State Champs | 16:45.20 | 9 | 525 |
| Nov. 20, 2004 | 5K XC | New York Federations | 17:20.20 | 82 | 444 |
| Nov. 8, 2003 | 5K XC | NYSPHSAA - NY State Champs | 17:24.30 | 10 | 435 |
Long-Distance
Event Group
826
Points
31:34.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 10000m | America East Championships | 31:34.13 | 3 | 826 |
| May 2, 2009 | 5000m | America East Championships | 14:59.02 | 5 | 813 |
Mile
Event Group
706
Points
4:31.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2005 | 1600m | New Hartford Invitational | 4:31.54 | 3 | 706 |
| May 20, 2005 | 1600m | Tri-Valley League Championships | 4:39.02 | 1 | 633 |
| May 31, 2003 | 1600m | Section 3 State Qualifier | 4:45.83 | 4 | 570 |
| May 17, 2003 | 1600m | Cicero-North Syracuse Invitational | 4:47.38 | 10 | 556 |
Steeple
Event Group
499
Points
11:20.06
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2002 | 3000mSC | Section 3 State Qualifier | 11:20.06 | 3 | 499 |
Distance
Event Group
764
Points
9:31.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:31.56 | 14 | 764 |
| May 27, 2005 | 3200m | Section 3 State Qualifier | 9:31.79 | 3 | 763 |
| May 6, 2005 | 3200m | Oneida Invitational | 9:43.79 | 4 | 708 |
| April 29, 2005 | 3200m | New Hartford Invitational | 9:49.28 | 2 | 683 |
| May 28, 2004 | 3200m | Boys Section 3 State Qualifier | 9:56.87 | 9 | 650 |
Mid-D
Event Group
630
Points
2:05.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2005 | 800m | Tri-Valley League Championships | 2:05.60 | 2 | 630 |
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