Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
964
Points
29:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 29:53.80 | 19 | 964 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 32:20.80 | 218 | 766 |
10000m
943
Points
30:08.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 30:08.78 | 11 | 943 |
| April 22, 2017 | Virginia Challenge | 30:50.32 | 23 | 885 |
1000m
870
Points
2:29.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Virginia Tech Challenge | 2:29.46 | 2 | 870 |
1500m
946
Points
3:52.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Highlander Invitational | 3:52.49 | 1 | 946 |
| April 17, 2015 | Virginia Challenge | 3:56.80 | 56 | 893 |
| May 7, 2015 | Virginia Tech/Roanoke Twilight Meet | 4:00.52 | 6 | 849 |
| March 28, 2015 | adidas Raleigh Relays | 4:03.03 | 12 | 819 |
| March 31, 2017 | VertKlasse Meeting | 4:13.73 | 12 | 701 |
| April 20, 2012 | Knights Invite | 4:24.22 | 6 | 593 |
| April 15, 2011 | Knights Invite | 4:37.00 | 19 | 474 |
1600m
874
Points
4:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Anne Arundel County Championship | 4:15.64 | 1 | 874 |
| April 5, 2014 | Waldorf Track & Field Classic | 4:20.13 | 1 | 825 |
| Jan. 28, 2014 | Anne Arundel Indoor Championship | 4:23.98 | 2 | 784 |
| March 22, 2014 | Seahawk Invititational | 4:24.19 | 1 | 782 |
| April 28, 2013 | Howard County Spring Track Classic | 4:24.28 | 3 | 781 |
| May 9, 2013 | Anne Arundel County Championship | 4:24.30 | 3 | 780 |
| May 24, 2014 | Maryland State Championships | 4:24.85 | 8 | 775 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 4:25.08 | 2 | 772 |
| April 20, 2013 | Waldorf Track & Field Classic | 4:25.54 | 3 | 767 |
| May 18, 2013 | 4A East Regional Championship | 4:26.42 | 4 | 758 |
| May 17, 2014 | MPSSAA 4A East Region Meet | 4:26.50 | 4 | 758 |
| May 25, 2013 | Maryland State Championships | 4:28.59 | 5 | 736 |
| Jan. 13, 2014 | Anne Arundel vs. Baltimore County | 4:28.63 | 1 | 736 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 4:30.46 | 6 | 717 |
| Feb. 4, 2014 | MPSSAA 4A Central Region Championship | 4:30.54 | 1 | 716 |
| Feb. 5, 2013 | 4A Central Region Championship | 4:31.18 | 3 | 710 |
| Jan. 7, 2013 | HOCO/AACO | 4:36.38 | 4 | 658 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 4:37.64 | 2 | 646 |
| May 21, 2011 | 4A East Regional Championship | 4:40.04 | 12 | 624 |
| May 9, 2012 | Anne Arundel County Championship | 4:43.22 | 8 | 594 |
| March 31, 2012 | Seahawk Invitational | 4:45.41 | 5 | 574 |
| April 14, 2012 | Meade Stampede Invite | 4:47.52 | 1 | 555 |
| Jan. 31, 2012 | Anne Arundel County Championship | 4:50.68 | 8 | 527 |
| Jan. 9, 2012 | Anne Arundel v. Baltimore County 1 | 4:51.31 | 8 | 522 |
| Dec. 19, 2011 | AACPS INVITATIONAL | 4:52.22 | 3 | 514 |
| Dec. 6, 2011 | Anne Arundel East v. West | 4:52.60 | 5 | 511 |
| April 20, 2011 | Coed Varsity AACO Open Meet | 4:55.18 | 3 | 489 |
| Feb. 7, 2012 | 4A Central Region Championship | 5:06.24 | 8 | 401 |
| Jan. 25, 2011 | Anne Arundel County Championship | 5:07.51 | 18 | 392 |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 5:12.49 | 13 | 356 |
| Dec. 7, 2010 | Anne Arundel League Meet #1 | 5:25.57 | 17 | 269 |
2mile
842
Points
9:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 9:18.64 | 3 | 842 |
2000msc
670
Points
6:44.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Charles W Woodward Track & Field Relays | 6:44.05 | 4 | 670 |
3000m
969
Points
8:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Camel City Elite Invite | 8:15.16 | 2 | 969 |
| Feb. 25, 2017 | ACC Championships | 8:20.84 | 11 | 937 |
| Feb. 3, 2018 | Camel City Elite Invite | 8:34.30 | 15 | 865 |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:52.95 | 13 | 768 |
| April 15, 2011 | Knights Invite | 10:10.21 | 16 | 430 |
3200m
833
Points
9:17.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 9:17.09 | 2 | 833 |
| April 26, 2014 | Howard County Spring Track Classic | 9:23.07 | 1 | 804 |
| May 2, 2014 | Bob Golliday Invitational | 9:32.43 | 1 | 760 |
| May 17, 2014 | MPSSAA 4A East Region Meet | 9:36.56 | 2 | 741 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 9:48.25 | 1 | 688 |
| May 11, 2011 | Anne Arundel County Championship | 10:14.29 | 7 | 578 |
| Dec. 10, 2012 | Anne Arundel Indoor | 10:17.07 | 3 | 566 |
| April 4, 2013 | Arundel #3 | 10:18.26 | 1 | 562 |
| Feb. 4, 2014 | MPSSAA 4A Central Region Championship | 10:23.06 | 8 | 543 |
| April 23, 2011 | Meade Stampede Invite | 10:30.06 | 2 | 515 |
| May 21, 2011 | 4A East Regional Championship | 10:37.95 | 16 | 486 |
| Jan. 28, 2014 | Anne Arundel Indoor Championship | 10:39.57 | 9 | 480 |
| March 22, 2012 | Anne Arundel Inter-County Meet #2 | 10:47.91 | 3 | 449 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 10:55.82 | 4 | 421 |
| Jan. 4, 2012 | Anne Arundel v. Howard #2 | 11:04.95 | 15 | 390 |
500m
630
Points
1:11.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 1:11.17 | 4 | 630 |
5000m
939
Points
14:18.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Vanderbilt's Music City Challenge | 14:18.69 | 3 | 939 |
| April 11, 2015 | Sea Ray Relays | 14:41.75 | 14 | 866 |
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 14:44.49 | 10 | 857 |
| Feb. 25, 2017 | ACC Championships | 14:45.60 | 13 | 854 |
| May 2, 2015 | App State Outdoor Open | 15:08.54 | 2 | 785 |
| May 3, 2015 | App State Outdoor Open | 15:08.54 | 2 | 785 |
| March 23, 2013 | Seahawk Invititational | 16:04.68 | 2 | 628 |
5000m_cc
615
Points
16:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:09.40 | 6 | 615 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 16:18.00 | 8 | 593 |
| Oct. 12, 2013 | Chaptico Cross Country Invitational | 16:23.30 | 2 | 579 |
| Sept. 7, 2013 | Seahawk Invitational | 16:27.00 | 1 | 570 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:29.70 | 39 | 563 |
| Nov. 23, 2013 | Battle of the Potomac | 16:44.00 | 4 | 528 |
| Nov. 1, 2012 | Maryland 4A East Regional | 16:45.80 | 6 | 524 |
| Oct. 13, 2012 | Southern Bulldog Invitational | 17:01.00 | 6 | 488 |
| Oct. 25, 2012 | Anne Arundel County Championships | 17:02.46 | 7 | 484 |
| Oct. 5, 2013 | Doc Jones Invitational | 17:08.40 | 1 | 471 |
| Nov. 17, 2012 | Battle of the Potomac | 17:15.00 | 14 | 456 |
| Oct. 27, 2011 | Anne Arundel County Championships | 17:18.25 | 13 | 448 |
| Sept. 1, 2012 | Seahawk Invitational | 17:30.00 | 13 | 423 |
| Sept. 17, 2011 | South Carroll Invite | 17:53.80 | 15 | 373 |
| Oct. 1, 2011 | Doc Jones Invitational | 17:55.80 | 16 | 368 |
| Sept. 14, 2012 | South Carroll Invite | 18:15.80 | 15 | 329 |
| Sept. 3, 2011 | Seahawk Invitational | 18:24.20 | 11 | 313 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 18:44.53 | 37 | 276 |
| Nov. 3, 2017 | Virginia Tech Hokie Open | 18:50.00 | 5 | 267 |
| Nov. 3, 2011 | Maryland 4A East Regional | 19:14.13 | 53 | 227 |
6000m_cc
758
Points
18:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Virginia Tech Invitational | 18:53.30 | 5 | 758 |
800m
873
Points
1:55.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | MPSSAA 4A East Region Meet | 1:55.59 | 1 | 873 |
| April 30, 2016 | Highlander Invitational | 1:58.12 | 14 | 808 |
| May 7, 2014 | Anne Arundel County Championship | 2:00.08 | 3 | 759 |
| April 20, 2013 | Waldorf Track & Field Classic | 2:01.50 | 5 | 725 |
| March 22, 2014 | Seahawk Invititational | 2:01.67 | 2 | 721 |
| Feb. 5, 2013 | 4A Central Region Championship | 2:01.91 | 2 | 715 |
| April 17, 2015 | Virginia Challenge | 2:01.94 | 46 | 714 |
| April 26, 2014 | Howard County Spring Track Classic | 2:02.47 | 4 | 702 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 2:02.50 | 3 | 701 |
| May 2, 2012 | Bob Golliday Invitational | 2:02.65 | 4 | 697 |
| May 24, 2014 | Maryland State Championships | 2:03.09 | 18 | 687 |
| Jan. 13, 2014 | Anne Arundel vs. Baltimore County | 2:03.37 | 1 | 681 |
| May 9, 2013 | Anne Arundel County Championship | 2:03.70 | 7 | 673 |
| April 28, 2013 | Howard County Spring Track Classic | 2:03.78 | 2 | 671 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 2:05.12 | 8 | 640 |
| Jan. 7, 2013 | HOCO/AACO | 2:05.72 | 3 | 627 |
| May 18, 2013 | 4A East Regional Championship | 2:08.20 | 15 | 573 |
| Jan. 9, 2012 | Anne Arundel v. Baltimore County 1 | 2:09.43 | 5 | 547 |
| May 9, 2012 | Anne Arundel County Championship | 2:11.36 | 14 | 508 |
| Jan. 31, 2012 | Anne Arundel County Championship | 2:11.74 | 9 | 500 |
| Dec. 6, 2011 | Anne Arundel East v. West | 2:11.84 | 5 | 498 |
| Dec. 19, 2011 | AACPS INVITATIONAL | 2:13.51 | 6 | 465 |
| Dec. 7, 2010 | Anne Arundel League Meet #1 | 2:24.50 | 21 | 278 |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 2:33.55 | 31 | 160 |
8000m_cc
896
Points
24:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 24:14.00 | 34 | 896 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:39.50 | 25 | 853 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:48.80 | 48 | 837 |
| Oct. 30, 2015 | ACC Championship | 24:52.10 | 43 | 832 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 25:07.60 | 10 | 806 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:24.30 | 63 | 779 |
| Oct. 4, 2014 | Greater Louisville Classic | 25:27.29 | 87 | 774 |
| Sept. 15, 2017 | Virginia Tech Alumni Invite | 25:48.10 | 28 | 741 |
| Oct. 18, 2014 | Princeton Invitational | 25:50.00 | 125 | 738 |
| Sept. 30, 2017 | Greater Louisville Classic | 25:54.57 | 169 | 730 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2012 | Anne Arundel County Championship | 5-2 | 4 | 1 |
| Jan. 2, 2013 | Anne Arundel Indoor Relays | 5-2 | 10 | 1 |
| May 9, 2012 | Anne Arundel County Championship | 5-4 | 9 | 1 |
| March 22, 2012 | Anne Arundel Inter-County Meet #2 | 5-4 | 1 | 1 |
| Dec. 10, 2012 | Anne Arundel Indoor | 5-4 | 8 | 1 |
| April 20, 2012 | Knights Invite | 5-4 | 6 | 1 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 5-4 | 4 | 1 |
| May 19, 2012 | 4A East Regional Championship | 5-4 | 10 | 1 |
| March 31, 2012 | Seahawk Invitational | 5-4 | 9 | 1 |
| May 2, 2012 | Bob Golliday Invitational | 5-6 | 4 | 1 |
| April 14, 2012 | Meade Stampede Invite | 5-6 | 2 | 1 |
mile
969
Points
4:08.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Liberty Kickoff | 4:08.82 | 7 | 969 |
| Jan. 21, 2017 | Hokie Invitational (College) | 4:11.10 | 6 | 943 |
| Jan. 20, 2018 | Keydet Invitational | 4:14.45 | 7 | 905 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:14.93 | 4 | 899 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 4:20.41 | 3 | 839 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:32.33 | 11 | 714 |
3mile_cc
408
Points
16:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:58.20 | 9 | 408 |
| Sept. 22, 2012 | Bull Run Invitational | 17:43.00 | 10 | 315 |
| Sept. 24, 2011 | Bull Run Invitational | 17:55.00 | 11 | 292 |
Cross Country
Event Group
964
Points
29:53.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 29:53.80 | 19 | 964 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 24:14.00 | 34 | 896 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:39.50 | 25 | 853 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:48.80 | 48 | 837 |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 24:52.10 | 43 | 832 |
Long-Distance
Event Group
943
Points
30:08.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Bison Outdoor Classic | 30:08.78 | 11 | 943 |
| Feb. 11, 2017 | 5000m | Vanderbilt's Music City Challenge | 14:18.69 | 3 | 939 |
| April 22, 2017 | 10000m | Virginia Challenge | 30:50.32 | 23 | 885 |
| April 11, 2015 | 5000m | Sea Ray Relays | 14:41.75 | 14 | 866 |
| Feb. 9, 2018 | 5000m | Vanderbilt's Music City Challenge | 14:44.49 | 10 | 857 |
Mid-D
Event Group
873
Points
1:55.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 800m | MPSSAA 4A East Region Meet | 1:55.59 | 1 | 873 |
| Feb. 18, 2017 | 1000m | Virginia Tech Challenge | 2:29.46 | 2 | 870 |
| April 30, 2016 | 800m | Highlander Invitational | 1:58.12 | 14 | 808 |
| May 7, 2014 | 800m | Anne Arundel County Championship | 2:00.08 | 3 | 759 |
| April 20, 2013 | 800m | Waldorf Track & Field Classic | 2:01.50 | 5 | 725 |
Mile
Event Group
969
Points
4:08.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Mile | Liberty Kickoff | 4:08.82 | 7 | 969 |
| April 30, 2016 | 1500m | Highlander Invitational | 3:52.49 | 1 | 946 |
| Jan. 21, 2017 | Mile | Hokie Invitational (College) | 4:11.10 | 6 | 943 |
| Jan. 20, 2018 | Mile | Keydet Invitational | 4:14.45 | 7 | 905 |
| June 15, 2014 | Mile | New Balance Outdoor Nationals | 4:14.93 | 4 | 899 |
Distance
Event Group
969
Points
8:15.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Camel City Elite Invite | 8:15.16 | 2 | 969 |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:20.84 | 11 | 937 |
| Feb. 3, 2018 | 3000m | Camel City Elite Invite | 8:34.30 | 15 | 865 |
| June 15, 2014 | 2Mile | New Balance Outdoor Nationals | 9:18.64 | 3 | 842 |
| May 24, 2014 | 3200m | Maryland State Championships | 9:17.09 | 2 | 833 |
Steeple
Event Group
670
Points
6:44.05
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 2000mSC | Charles W Woodward Track & Field Relays | 6:44.05 | 4 | 670 |
Long Sprints
Event Group
630
Points
1:11.17
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2014 | 500m | Howard County vs. Arundel County Meet #2 | 1:11.17 | 4 | 630 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2012 | HJ | Anne Arundel County Championship | 5-2 | 4 | 1 |
| Jan. 2, 2013 | HJ | Anne Arundel Indoor Relays | 5-2 | 10 | 1 |
| May 9, 2012 | HJ | Anne Arundel County Championship | 5-4 | 9 | 1 |
| March 22, 2012 | HJ | Anne Arundel Inter-County Meet #2 | 5-4 | 1 | 1 |
| Dec. 10, 2012 | HJ | Anne Arundel Indoor | 5-4 | 8 | 1 |
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