Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
578
Points
35:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 35:00.10 | 214 | 578 |
1000m
830
Points
2:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2018 | Beach District Meet#2 | 2:31.50 | 1 | 830 |
| Feb. 17, 2018 | VHSL 6A Region A Championship | 2:32.29 | 1 | 815 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 2:33.83 | 1 | 786 |
| Feb. 2, 2017 | VHSL Group 6A Conference 1 Indoor T&F Championships | 2:39.05 | 2 | 691 |
| Jan. 7, 2017 | CNU's High School Showcase | 2:39.90 | 1 | 676 |
| Jan. 20, 2016 | January 20: Conference 1 Meet #2 | 2:49.72 | 6 | 516 |
| Dec. 8, 2015 | December 8: Conference 1 Meet #1 | 2:56.66 | 6 | 416 |
| Jan. 17, 2015 | Tallwood Winter Jacket Qualifier | 2:58.11 | 13 | 396 |
1500m
1035
Points
3:45.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 3:45.46 | 10 | 1035 |
| May 3, 2021 | Duke Twilight | 3:46.25 | 10 | 1025 |
| March 27, 2021 | adidas Raleigh Relays | 3:46.68 | 20 | 1019 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 3:49.11 | 21 | 988 |
| April 13, 2019 | Charlotte Invitational | 3:50.45 | 4 | 971 |
| April 10, 2021 | Tobacco Road Challenge | 3:50.80 | 21 | 967 |
| March 30, 2019 | adidas Raleigh Relays | 3:52.98 | 42 | 940 |
| April 19, 2019 | Virginia Challenge | 3:53.39 | 24 | 935 |
| April 19, 2019 | Virginia Challenge | 3:53.39 | 24 | 935 |
| May 11, 2019 | ACC Championship | 3:54.96 | 24 | 915 |
| May 11, 2019 | ACC Championship | 3:54.96 | 24 | 915 |
1600m
942
Points
4:09.65
Personal Record
2500m_cc
676
Points
7:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | MileStat Presents The RVA Relays | 7:35.00 | 28 | 676 |
3000m
845
Points
8:37.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 8:37.96 | 28 | 845 |
3200m
795
Points
9:24.90
Personal Record
400m
682
Points
53.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | Beach District Meet #2 at Landstown | 53.15 | 3 | 682 |
| April 5, 2017 | Conference 1/9 Meet #3 at Tallwood | 54.40 | 5 | 618 |
500m
743
Points
1:08.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2018 | Beach District Meet#4 | 1:08.35 | 3 | 743 |
5000m_cc
771
Points
15:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | adidas XC Challenge | 15:13.20 | 2 | 771 |
| Sept. 30, 2017 | Octoberfest Invitational | 15:20.00 | 1 | 751 |
| Oct. 14, 2017 | Albemarle Invitational | 15:30.30 | 1 | 722 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 15:33.00 | 1 | 714 |
| Nov. 2, 2017 | Region 6A Cross Country Championship | 15:43.83 | 1 | 684 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 15:44.60 | 24 | 682 |
| Oct. 18, 2017 | Beach District Meet | 16:05.51 | 2 | 625 |
| Sept. 17, 2016 | adidas XC Challenge | 16:05.80 | 24 | 625 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:06.00 | 16 | 624 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:23.00 | 60 | 580 |
| Oct. 26, 2016 | VHSL Group 6A Conference 1 XC Championships | 16:25.63 | 4 | 574 |
| Nov. 2, 2016 | VHSL Group 6A South Region XC Championships | 16:35.10 | 9 | 550 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 17:07.00 | 110 | 474 |
| Sept. 19, 2015 | adidas XC Challenge | 17:12.80 | 116 | 461 |
| Oct. 21, 2015 | VHSL Group 6A Conference 1 XC Championships | 17:25.92 | 8 | 431 |
| Oct. 10, 2015 | Albemarle Invitational | 17:35.70 | 67 | 410 |
| Nov. 5, 2015 | VHSL Group 6A South Region XC Championships | 17:54.09 | 54 | 372 |
| Oct. 13, 2016 | Conference 1/9 Weekday Meet | 18:26.70 | 11 | 309 |
| Oct. 15, 2014 | Conference 1&9 XC Meet #3 | 18:54.78 | 26 | 259 |
| Oct. 8, 2014 | Conference 1&9 XC Meet | 19:10.45 | 48 | 233 |
| Sept. 22, 2015 | Beach District Meet | 19:14.38 | 8 | 227 |
| Oct. 1, 2014 | Beach District, Conferences 1/9 | 19:19.84 | 33 | 218 |
| Oct. 11, 2014 | Albemarle Invitational | 19:21.70 | 58 | 215 |
| Oct. 7, 2015 | Beach District Meet (Conf 1 & 9) | 19:39.90 | 26 | 188 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 19:44.00 | 121 | 182 |
| Sept. 27, 2014 | DCXC Invite | 19:45.00 | 34 | 181 |
| Sept. 28, 2016 | Conference 1 & 9 Weekday Meet | 19:59.63 | 20 | 160 |
| Sept. 27, 2017 | Beach District Meet | 21:03.20 | 48 | 87 |
| Sept. 20, 2017 | Beach District Meet | 21:27.52 | 41 | 65 |
| Oct. 5, 2016 | Conference 1/9 Weekday Meet | 22:13.15 | 91 | 32 |
6000m_cc
777
Points
18:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 18:44.60 | 3 | 777 |
800m
918
Points
1:53.90
Personal Record
8000m_cc
925
Points
23:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 23:57.70 | 17 | 925 |
| Oct. 30, 2020 | ACC XC Championships | 24:22.70 | 59 | 881 |
| Sept. 25, 2020 | Virginia Invitational | 24:55.80 | 17 | 825 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 24:57.00 | 8 | 823 |
| Nov. 1, 2019 | ACC Championship | 25:14.10 | 34 | 795 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:48.30 | 209 | 740 |
mile
1053
Points
4:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:01.80 | 5 | 1053 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:03.98 | 4 | 1027 |
| Feb. 15, 2020 | Iowa State Classic | 4:05.82 | 17 | 1005 |
| Feb. 20, 2021 | Camel City Invitational | 4:07.66 | 3 | 983 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:10.07 | 16 | 955 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:11.32 | 25 | 940 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:13.80 | 3 | 912 |
| Feb. 5, 2021 | Brant Toslma Invite | 4:16.21 | 3 | 885 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:16.83 | 11 | 878 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:18.16 | 8 | 863 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:18.48 | 1 | 860 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:36.27 | 10 | 675 |
Cross Country
Event Group
925
Points
23:57.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2021 | 8000mCC | Royals XC Challenge | 23:57.70 | 17 | 925 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:22.70 | 59 | 881 |
| Sept. 25, 2020 | 8000mCC | Virginia Invitational | 24:55.80 | 17 | 825 |
| Oct. 16, 2020 | 8000mCC | Wake Forest vs. UNC vs. NC State | 24:57.00 | 8 | 823 |
| Nov. 1, 2019 | 8000mCC | ACC Championship | 25:14.10 | 34 | 795 |
Mid-D
Event Group
918
Points
1:53.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2019 | 800m | Liberty Twilight Qualifier | 1:53.90 | 14 | 918 |
| April 14, 2018 | 800m | Bojangles Track & Field Classic | 1:55.12 | 6 | 886 |
| Jan. 25, 2020 | 800m | Bob Pollock Invitational | 1:55.13 | 7 | 885 |
| March 23, 2019 | 800m | VertKlasse Meeting | 1:55.44 | 10 | 877 |
| May 27, 2017 | 800m | VHSL 6A South Outdoor Regional Championship | 1:55.52 | 4 | 875 |
Mile
Event Group
1053
Points
4:01.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:01.80 | 5 | 1053 |
| April 17, 2021 | 1500m | Virginia Challenge | 3:45.46 | 10 | 1035 |
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:03.98 | 4 | 1027 |
| May 3, 2021 | 1500m | Duke Twilight | 3:46.25 | 10 | 1025 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 3:46.68 | 20 | 1019 |
Distance
Event Group
845
Points
8:37.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:37.96 | 28 | 845 |
| Feb. 1, 2018 | 3200m | Beach District Meet#3 | 9:24.90 | 1 | 795 |
| May 26, 2018 | 3200m | VHSL Class 6 Region "A" Outdoor T & F Championship | 9:30.20 | 1 | 770 |
| May 27, 2017 | 3200m | VHSL 6A South Outdoor Regional Championship | 9:30.36 | 3 | 769 |
| April 22, 2017 | 3200m | Lee-Davis Invitational | 9:33.05 | 2 | 757 |
Long Sprints
Event Group
743
Points
1:08.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2018 | 500m | Beach District Meet#4 | 1:08.35 | 3 | 743 |
| April 11, 2018 | 400m | Beach District Meet #2 at Landstown | 53.15 | 3 | 682 |
| April 5, 2017 | 400m | Conference 1/9 Meet #3 at Tallwood | 54.40 | 5 | 618 |
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