Performance Dashboard
Athlete analytics & progression tracking
10000m
935
Points
36:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 36:03.00 | 10 | 935 |
1500m
968
Points
4:31.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 4:31.21 | 34 | 968 |
| April 18, 2015 | Lewis & Clark Invitational (outdoor) | 4:40.35 | 1 | 903 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:45.54 | 19 | 868 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:46.16 | 16 | 863 |
| June 6, 2009 | Section 6 State Qualifier | 4:50.00 | 1 | 837 |
| May 30, 2008 | Sec 6 ECIC Champs | 4:50.09 | 2 | 837 |
| June 7, 2008 | Section 6 State Qualifier | 4:52.25 | 1 | 822 |
| June 2, 2007 | Section 6 State Qualifier | 4:53.17 | 2 | 816 |
| May 16, 2009 | Spartan Team Challenge | 4:53.70 | 12 | 813 |
| March 8, 2008 | New York State Championships | 4:55.10 | 10 | 804 |
| May 31, 2008 | WNY Track & Field Classic | 4:58.11 | 1 | 784 |
| April 26, 2008 | Kenmore Invitational | 5:02.20 | 1 | 758 |
| May 27, 2006 | ECIC League Championship | 5:13.09 | 15 | 690 |
| June 3, 2006 | Section 6 State Qualifier | 5:16.32 | 11 | 670 |
| May 15, 2010 | Spartan Team Challenge | 5:28.30 | 6 | 601 |
1600m
834
Points
5:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 5:10.64 | 7 | 834 |
2mile
854
Points
11:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 11:06.90 | 14 | 854 |
| March 14, 2010 | Nike Indoor Nationals | 11:08.63 | 21 | 850 |
2000msc
814
Points
7:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Olean Boosters Invitational | 7:38.70 | 1 | 814 |
| May 15, 2010 | Spartan Team Challenge | 7:39.70 | 1 | 811 |
3000m
947
Points
9:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 9:49.30 | 1 | 947 |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 9:51.25 | 19 | 941 |
| Feb. 9, 2013 | Robert Kane Invitational | 9:59.34 | 5 | 916 |
| Dec. 1, 2012 | Cornell Relays | 10:00.34 | 2 | 913 |
| Jan. 31, 2015 | UW Invitational | 10:00.45 | 14 | 913 |
| Feb. 17, 2013 | Big East Conference Championships | 10:02.33 | 16 | 907 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 10:06.78 | 11 | 893 |
| March 5, 2011 | Columbia Last Chance | 10:07.83 | 14 | 890 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 10:08.43 | 10 | 889 |
| May 30, 2009 | Sec. 6 ECIC Champs | 10:08.58 | 3 | 888 |
| May 30, 2008 | Sec 6 ECIC Champs | 10:09.49 | 1 | 885 |
| May 1, 2009 | Runnin' Cadet Classic | 10:12.98 | 1 | 875 |
| Jan. 28, 2011 | BU Terrier Classic | 10:14.10 | 23 | 872 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:19.20 | 13 | 856 |
| June 2, 2007 | Section 6 State Qualifier | 10:28.03 | 1 | 831 |
| Jan. 19, 2008 | Yale Track Classic | 10:28.82 | 17 | 828 |
| June 6, 2009 | Section 6 State Qualifier | 10:30.29 | 1 | 824 |
| May 17, 2008 | William F. Eddy Memorial | 10:33.47 | 7 | 815 |
| May 16, 2009 | Spartan Team Challenge | 10:37.20 | 1 | 804 |
| June 7, 2008 | Section 6 State Qualifier | 10:47.17 | 1 | 776 |
| March 3, 2007 | New York State Champioships | 10:53.66 | 20 | 758 |
| May 27, 2006 | ECIC League Championship | 11:16.20 | 8 | 697 |
| June 3, 2006 | Section 6 State Qualifier | 11:23.53 | 11 | 677 |
3000msc
1026
Points
10:29.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | Big East Championship | 10:29.48 | 4 | 1026 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 10:31.58 | 4 | 1021 |
| April 6, 2013 | Sam Howell Memorial Invitational | 10:35.44 | 6 | 1012 |
| April 4, 2015 | Stanford Invitational | 10:36.61 | 8 | 1009 |
| May 1, 2015 | OSU High Performance | 10:38.78 | 7 | 1004 |
| May 25, 2013 | NCAA Division I East Regional | 10:40.90 | 14 | 999 |
| April 19, 2014 | ACC Championship | 10:44.78 | 8 | 990 |
| May 8, 2015 | Oregon Twilight | 10:55.25 | 7 | 967 |
| April 5, 2014 | Sam Howell Memorial Invitational | 11:06.96 | 11 | 940 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 11:09.95 | 16 | 934 |
3200m
880
Points
10:53.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 10:53.55 | 4 | 880 |
4000m_cc
824
Points
14:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:20.50 | 77 | 824 |
500m
687
Points
1:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2011 | Cornell Relays | 1:24.96 | 25 | 687 |
5000m
983
Points
16:37.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 16:37.07 | 6 | 983 |
| April 7, 2012 | Sam Howell Memorial Invitational | 16:55.38 | 5 | 951 |
| March 30, 2013 | Stanford Invitational | 17:00.74 | 29 | 941 |
| May 26, 2012 | NCAA East Regional | 17:21.05 | 41 | 906 |
5000m_cc
796
Points
18:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Alden Bulldog Stampede | 18:27.40 | 1 | 796 |
| Oct. 17, 2009 | Alden Bulldog Stampede | 18:32.29 | 1 | 788 |
| Sept. 19, 2009 | West Seneca Invitational | 18:40.10 | 3 | 776 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:47.90 | 42 | 764 |
| Sept. 15, 2007 | West Seneca West Invitational | 18:50.50 | 0 | 759 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 18:50.60 | 1 | 759 |
| Oct. 25, 2008 | Sec 6 ECIC Championships | 18:51.60 | 1 | 758 |
| Oct. 22, 2010 | Cornell John Reif Memorial Run | 18:58.20 | 2 | 747 |
| Oct. 31, 2008 | Section 6 Championships | 19:02.50 | 1 | 741 |
| Nov. 2, 2007 | Section 6 Championships | 19:03.80 | 0 | 739 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:07.00 | 15 | 734 |
| Oct. 18, 2008 | Clarence Fall Classic | 19:13.30 | 1 | 724 |
| Sept. 13, 2008 | West Seneca West Invitational | 19:37.70 | 1 | 687 |
| Oct. 24, 2009 | Clarence Fall Classic | 19:50.30 | 2 | 669 |
| Sept. 11, 2010 | Big East Preview Meet | 19:57.90 | 21 | 658 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 20:04.30 | 12 | 648 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 20:15.00 | 49 | 633 |
6000m_cc
894
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:29.00 | 154 | 894 |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 21:40.12 | 19 | 879 |
| Oct. 13, 2012 | Princeton Invitational | 21:56.00 | 9 | 858 |
| Sept. 28, 2013 | Roy Griak Invitational | 22:07.80 | 56 | 842 |
| Dec. 12, 2015 | USATF National Club XC Championships | 22:39.00 | 139 | 802 |
| Sept. 18, 2011 | Colgate Invitational | 23:05.00 | 28 | 769 |
| Sept. 8, 2012 | Dartmouth Invitational | 23:06.80 | 32 | 767 |
| Nov. 1, 2013 | ACC Championship | 23:35.70 | 124 | 731 |
800m
709
Points
2:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Kenmore Invitational | 2:28.50 | 2 | 709 |
| May 31, 2008 | WNY Track & Field Classic | 2:29.06 | 4 | 701 |
mile
930
Points
4:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Husky Classic | 4:57.52 | 11 | 930 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 5:02.32 | 10 | 898 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 5:06.83 | 5 | 869 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 5:10.11 | 28 | 849 |
| Jan. 22, 2011 | Cornell Upstate Challenge | 5:18.17 | 10 | 799 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 5:19.14 | 8 | 793 |
3mile_cc
798
Points
17:45.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | East Aurora Invitational | 17:45.42 | 1 | 798 |
| Sept. 20, 2008 | East Aurora Invitational | 17:51.00 | 1 | 789 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 17:55.00 | 10 | 783 |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 17:58.00 | 11 | 778 |
| Oct. 27, 2007 | ECIC Cross Country Championships | 18:00.70 | 0 | 773 |
| Sept. 22, 2007 | East Aurora Invitational | 18:25.40 | 5 | 733 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 20:12.80 | 55 | 572 |
Long-Distance
Event Group
983
Points
16:37.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 16:37.07 | 6 | 983 |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 16:55.38 | 5 | 951 |
| March 30, 2013 | 5000m | Stanford Invitational | 17:00.74 | 29 | 941 |
| April 28, 2012 | 10000m | The Penn Relays Carnival | 36:03.00 | 10 | 935 |
| May 26, 2012 | 5000m | NCAA East Regional | 17:21.05 | 41 | 906 |
Mile
Event Group
968
Points
4:31.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | Virginia Challenge | 4:31.21 | 34 | 968 |
| Feb. 14, 2015 | Mile | Husky Classic | 4:57.52 | 11 | 930 |
| April 18, 2015 | 1500m | Lewis & Clark Invitational (outdoor) | 4:40.35 | 1 | 903 |
| Jan. 17, 2015 | Mile | University of Washington Indoor Preview | 5:02.32 | 10 | 898 |
| Jan. 19, 2013 | Mile | Cornell Upstate Challenge | 5:06.83 | 5 | 869 |
Distance
Event Group
947
Points
9:49.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 9:49.30 | 1 | 947 |
| Feb. 28, 2015 | 3000m | Mountain Pacific Sports Federation Championships | 9:51.25 | 19 | 941 |
| Feb. 9, 2013 | 3000m | Robert Kane Invitational | 9:59.34 | 5 | 916 |
| Dec. 1, 2012 | 3000m | Cornell Relays | 10:00.34 | 2 | 913 |
| Jan. 31, 2015 | 3000m | UW Invitational | 10:00.45 | 14 | 913 |
Steeple
Event Group
1026
Points
10:29.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2013 | 3000mSC | Big East Championship | 10:29.48 | 4 | 1026 |
| April 20, 2013 | 3000mSC | Larry Ellis Memorial Invitational | 10:31.58 | 4 | 1021 |
| April 6, 2013 | 3000mSC | Sam Howell Memorial Invitational | 10:35.44 | 6 | 1012 |
| April 4, 2015 | 3000mSC | Stanford Invitational | 10:36.61 | 8 | 1009 |
| May 1, 2015 | 3000mSC | OSU High Performance | 10:38.78 | 7 | 1004 |
Cross Country
Event Group
894
Points
21:29.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 21:29.00 | 154 | 894 |
| Sept. 14, 2013 | 6000mCC | Dartmouth Cross Country Invitational | 21:40.12 | 19 | 879 |
| Oct. 13, 2012 | 6000mCC | Princeton Invitational | 21:56.00 | 9 | 858 |
| Sept. 28, 2013 | 6000mCC | Roy Griak Invitational | 22:07.80 | 56 | 842 |
| Sept. 21, 2012 | 4000mCC | Toledo Bubble Buster Invitational | 14:20.50 | 77 | 824 |
Long Sprints
Event Group
687
Points
1:24.96
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2011 | 500m | Cornell Relays | 1:24.96 | 25 | 687 |
Mid-D
Event Group
709
Points
2:28.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 800m | Kenmore Invitational | 2:28.50 | 2 | 709 |
| May 31, 2008 | 800m | WNY Track & Field Classic | 2:29.06 | 4 | 701 |
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