Performance Dashboard
Athlete analytics & progression tracking
1000m
617
Points
3:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Marc Deneualt Invitational | 3:22.93 | 3 | 617 |
1500m
774
Points
4:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 4:59.59 | 25 | 774 |
| April 28, 2018 | St. John Fisher Cardinal Classic | 4:59.63 | 5 | 774 |
| June 6, 2015 | Section 5 State Qualifier | 5:01.12 | 5 | 765 |
| April 6, 2019 | Hamilton College Invite | 5:02.33 | 10 | 757 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 5:04.23 | 13 | 745 |
| May 30, 2014 | Section 5 State Qualifier | 5:06.26 | 5 | 732 |
| March 31, 2018 | Geneseo Early Season Invitational | 5:07.19 | 2 | 726 |
| May 24, 2014 | Section 5 Class Champs | 5:09.89 | 4 | 710 |
| May 13, 2017 | St. John Fisher Cardinal Last Chance Meet | 5:11.33 | 10 | 701 |
| April 25, 2015 | Olean Boosters Track & Field Invitational | 5:11.90 | 5 | 697 |
| May 30, 2015 | Section 5 Class Champs | 5:12.65 | 2 | 693 |
| May 25, 2013 | Section 5 Class Champs | 5:13.61 | 5 | 687 |
| April 27, 2013 | Olean Boosters Invitational | 5:15.17 | 6 | 677 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 5:15.22 | 26 | 677 |
| April 22, 2017 | Empire 8 Outdoor Championships | 5:15.24 | 12 | 677 |
| March 30, 2019 | Geneseo Early Season Invitational | 5:16.89 | 18 | 667 |
| April 9, 2017 | Nazareth ROC City Classic | 5:17.57 | 7 | 663 |
| April 26, 2014 | Olean Boosters Invitational | 5:19.20 | 9 | 653 |
| April 1, 2017 | Battleground Relays | 5:20.60 | 6 | 645 |
2000msc
617
Points
8:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Molly Dry Memorial Invitational | 8:39.99 | 4 | 617 |
3000m
737
Points
11:01.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 11:01.12 | 9 | 737 |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 11:01.35 | 11 | 737 |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 11:12.72 | 13 | 706 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 11:23.78 | 8 | 677 |
| Feb. 24, 2018 | Empire 8 Championships | 11:30.57 | 11 | 659 |
| Jan. 21, 2017 | Carnegie Mellon Invitational | 11:43.87 | 9 | 625 |
| May 28, 2011 | Section 5 Class B | 11:45.56 | 4 | 621 |
| May 14, 2011 | LeRoy Invitational | 11:47.50 | 2 | 616 |
| May 26, 2012 | Section 5 Class Champs | 11:55.05 | 7 | 597 |
| Dec. 8, 2016 | RIT Early Season Invitational | 12:02.64 | 3 | 579 |
400m
582
Points
1:08.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Wellsville Spring Day | 1:08.33 | 14 | 582 |
4000m_cc
634
Points
15:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:58.50 | 20 | 634 |
| Sept. 7, 2013 | JFK 4K Classic | 16:05.78 | 8 | 621 |
| Sept. 6, 2014 | JFK 4K Classic | 16:07.00 | 5 | 619 |
| Aug. 31, 2018 | Cardinal Early Season Opener | 16:28.50 | 13 | 581 |
4500m_cc
563
Points
18:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Oneonta Airfield Invitational | 18:51.80 | 8 | 563 |
5000m_cc
1087
Points
15:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Jericho Hill Preseason Showdown | 15:40.30 | 3 | 1087 |
| Sept. 30, 2017 | Saratoga Invitational | 19:44.30 | 94 | 678 |
| Oct. 13, 2012 | Bulldog Stampede XC Invite | 19:46.91 | 2 | 674 |
| Oct. 11, 2014 | Bulldog Stampede XC Invite | 20:09.86 | 6 | 640 |
| Sept. 13, 2014 | West Seneca Invitational | 20:13.93 | 11 | 634 |
| Oct. 23, 2015 | Reif Memorial Run | 20:16.30 | 19 | 631 |
| Oct. 24, 2014 | Steuben County Champs | 20:31.00 | 1 | 610 |
| Nov. 5, 2011 | Section 5 Championships | 20:31.09 | 8 | 610 |
| Nov. 1, 2014 | Section 5 Championships | 20:31.50 | 2 | 609 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:33.90 | 43 | 606 |
| Oct. 28, 2011 | Steuben County Champs | 20:34.00 | 2 | 606 |
| Oct. 15, 2011 | LeRoy Invitational | 20:35.82 | 4 | 603 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:38.70 | 16 | 599 |
| Sept. 22, 2012 | GCC Cougar Invitational | 20:51.23 | 7 | 582 |
| Sept. 21, 2013 | GCC Cougar Invitational | 20:57.00 | 5 | 574 |
| Nov. 3, 2012 | Section 5 Championships | 21:07.00 | 5 | 561 |
| Oct. 6, 2012 | Southern Tier Classic XC Invitational | 21:09.60 | 3 | 557 |
| Sept. 24, 2011 | GCC Cougar Invitational | 21:18.78 | 58 | 545 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 21:22.80 | 105 | 540 |
| Nov. 6, 2010 | Section 5 Championships | 21:23.00 | 10 | 539 |
| Oct. 29, 2016 | Empire 8 XC Conference Championship | 21:32.30 | 46 | 527 |
| Oct. 29, 2010 | Steuben County Champs | 21:52.10 | 2 | 502 |
| Sept. 10, 2016 | Oswego State Invitational | 21:58.00 | 33 | 494 |
| Oct. 9, 2010 | Southern Tier Classic XC Invitational | 22:02.00 | 5 | 489 |
| Sept. 18, 2010 | GCC Cougar Invitational | 22:22.00 | 18 | 464 |
| Sept. 14, 2013 | Bristol Mountain Challenge | 22:31.00 | 7 | 453 |
| Sept. 15, 2012 | Bristol Mountain Challenge | 23:00.00 | 11 | 419 |
| Sept. 17, 2011 | Elmira Invitational | 23:24.90 | 23 | 390 |
5000m
622
Points
20:22.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Brockport Green vs Gold Alumni Multi and Invitational | 20:22.52 | 4 | 622 |
6000m_cc
730
Points
23:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 23:37.10 | 14 | 730 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:32.40 | 124 | 664 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 24:42.20 | 212 | 653 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 24:54.70 | 103 | 639 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 25:06.80 | 97 | 625 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:06.90 | 126 | 625 |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 25:08.60 | 75 | 623 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 25:15.70 | 64 | 615 |
| Oct. 7, 2017 | Highlander Invitational | 25:23.20 | 49 | 607 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 25:24.90 | 214 | 605 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:32.60 | 297 | 596 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 25:36.20 | 55 | 592 |
| Oct. 27, 2018 | Empire 8 Championships | 27:03.80 | 12 | 500 |
800m
728
Points
2:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | RIT Mid-Week Invitational | 2:27.10 | 4 | 728 |
| Feb. 17, 2018 | Golden Eagle Invitational II | 2:29.02 | 9 | 701 |
| April 19, 2019 | Widener Invitational | 2:29.38 | 40 | 696 |
| Feb. 2, 2018 | RIT Tiger Invitational | 2:29.63 | 4 | 693 |
| April 21, 2018 | SUNY Cortland Classic Invitational | 2:29.71 | 2 | 692 |
| April 14, 2019 | Rochester Alumni Invitational | 2:30.49 | 3 | 681 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 2:30.65 | 4 | 679 |
| Feb. 19, 2019 | RIT Tiger Invitational | 2:30.65 | 4 | 679 |
| Feb. 7, 2019 | Brockport Invitational | 2:31.26 | 2 | 671 |
| April 6, 2019 | Hamilton College Invite | 2:31.92 | 19 | 662 |
| Feb. 1, 2019 | RIT Early Feb Invitational | 2:33.57 | 1 | 640 |
| May 30, 2015 | Section 5 Class Champs | 2:33.69 | 5 | 638 |
| Feb. 3, 2017 | RIT Tiger Invitational | 2:34.17 | 6 | 632 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 2:34.39 | 4 | 629 |
| Feb. 11, 2017 | Empire 8 Championships | 2:35.86 | 4 | 610 |
| April 22, 2017 | Empire 8 Outdoor Championships | 2:36.25 | 3 | 605 |
| Jan. 18, 2019 | Highlander Invitational | 2:36.39 | 2 | 603 |
| April 9, 2017 | Nazareth ROC City Classic | 2:37.00 | 5 | 595 |
| April 25, 2015 | Olean Boosters Track & Field Invitational | 2:37.31 | 10 | 591 |
| April 26, 2014 | Olean Boosters Invitational | 2:39.78 | 8 | 560 |
mile
735
Points
5:28.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Empire 8 Championships | 5:28.87 | 5 | 735 |
| Feb. 23, 2019 | Empire 8 Championship | 5:30.16 | 4 | 727 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 5:30.74 | 5 | 724 |
| Feb. 7, 2019 | Brockport Invitational | 5:31.49 | 1 | 719 |
| Feb. 1, 2019 | RIT Early Feb Invitational | 5:32.81 | 2 | 712 |
| Feb. 8, 2018 | Brockport Thursday Night Meet | 5:33.11 | 1 | 710 |
| Jan. 18, 2019 | Highlander Invitational | 5:33.71 | 2 | 707 |
| Jan. 28, 2017 | Terrier Classic | 5:43.42 | 8 | 652 |
| Jan. 14, 2017 | Utica College Invitational | 5:50.67 | 6 | 613 |
| Dec. 3, 2016 | Brockport Season Opener | 5:55.94 | 5 | 585 |
3mile_cc
647
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 19:21.00 | 8 | 647 |
| Sept. 28, 2013 | McQuaid Invitational | 19:36.20 | 7 | 624 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:42.10 | 8 | 616 |
| Oct. 2, 2010 | McQuaid Invitational | 20:36.00 | 25 | 539 |
Mid-D
Event Group
728
Points
2:27.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2018 | 800m | RIT Mid-Week Invitational | 2:27.10 | 4 | 728 |
| Feb. 17, 2018 | 800m | Golden Eagle Invitational II | 2:29.02 | 9 | 701 |
| April 19, 2019 | 800m | Widener Invitational | 2:29.38 | 40 | 696 |
| Feb. 2, 2018 | 800m | RIT Tiger Invitational | 2:29.63 | 4 | 693 |
| April 21, 2018 | 800m | SUNY Cortland Classic Invitational | 2:29.71 | 2 | 692 |
Mile
Event Group
774
Points
4:59.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 1500m | Widener Invitational | 4:59.59 | 25 | 774 |
| April 28, 2018 | 1500m | St. John Fisher Cardinal Classic | 4:59.63 | 5 | 774 |
| June 6, 2015 | 1500m | Section 5 State Qualifier | 5:01.12 | 5 | 765 |
| April 6, 2019 | 1500m | Hamilton College Invite | 5:02.33 | 10 | 757 |
| April 27, 2019 | 1500m | St. John Fisher Cardinal Classic | 5:04.23 | 13 | 745 |
Steeple
Event Group
617
Points
8:39.99
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 2000mSC | Molly Dry Memorial Invitational | 8:39.99 | 4 | 617 |
Distance
Event Group
737
Points
11:01.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Brockport Golden Eagle Multi & Invitational | 11:01.12 | 9 | 737 |
| Jan. 20, 2018 | 3000m | Carnegie Mellon Invitational | 11:01.35 | 11 | 737 |
| Jan. 11, 2019 | 3000m | St. Thomas Aquinas Spartan Invitational | 11:12.72 | 13 | 706 |
| Jan. 12, 2018 | 3000m | St. Thomas Aquinas Spartan Invitational | 11:23.78 | 8 | 677 |
| Feb. 24, 2018 | 3000m | Empire 8 Championships | 11:30.57 | 11 | 659 |
Long Sprints
Event Group
582
Points
1:08.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 400m | Wellsville Spring Day | 1:08.33 | 14 | 582 |
Cross Country
Event Group
1087
Points
15:40.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2018 | 5K XC | Jericho Hill Preseason Showdown | 15:40.30 | 3 | 1087 |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 23:37.10 | 14 | 730 |
| Sept. 30, 2017 | 5K XC | Saratoga Invitational | 19:44.30 | 94 | 678 |
| Oct. 13, 2012 | 5K XC | Bulldog Stampede XC Invite | 19:46.91 | 2 | 674 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Atlantic Regional | 24:32.40 | 124 | 664 |
Long-Distance
Event Group
622
Points
20:22.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 5000m | Brockport Green vs Gold Alumni Multi and Invitational | 20:22.52 | 4 | 622 |
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