Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
3:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Lehigh University Fast Times Before Break | 3:05.17 | 6 | 801 |
| Jan. 11, 2014 | Army 4-Team Meet | 3:09.41 | 1 | 755 |
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 3:12.05 | 8 | 727 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 3:15.39 | 2 | 692 |
| Dec. 17, 2011 | Demarest Invitational. | 3:22.50 | 15 | 621 |
1500m
962
Points
4:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 4:32.00 | 2 | 962 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:32.32 | 3 | 960 |
| April 14, 2017 | Bison Outdoor Classic | 4:32.62 | 1 | 958 |
| March 24, 2017 | adidas Raleigh Relays | 4:36.04 | 4 | 934 |
| May 6, 2017 | Patriot League Championships | 4:37.30 | 4 | 925 |
| March 18, 2017 | USF Bulls Invitational | 4:41.79 | 5 | 893 |
| March 29, 2015 | Lafayette Seven-Way Meet | 4:44.45 | 4 | 875 |
| April 12, 2015 | Bison Outdoor Classic | 4:45.82 | 37 | 866 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 4:47.37 | 3 | 855 |
| April 16, 2016 | Bison Outdoor Classic | 4:47.47 | 13 | 855 |
| Feb. 4, 2017 | Armory Track Invitational | 4:51.87 | 9 | 825 |
| Feb. 6, 2016 | Armory Track Invitational | 4:55.40 | 33 | 802 |
1600m
838
Points
5:09.96
Personal Record
3000m
815
Points
10:33.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | John Covert Classic | 10:33.38 | 1 | 815 |
| Jan. 14, 2017 | Angry Birds Invitational | 10:38.72 | 6 | 800 |
| Jan. 28, 2017 | John Covert Classic | 10:44.63 | 4 | 783 |
5000m_cc
714
Points
19:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2012 | Ocean Twp / Red Bank Reg. / Neptune | 19:20.00 | 1 | 714 |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:43.00 | 8 | 679 |
| Nov. 1, 2011 | Shore Conf. Championships | 19:44.00 | 40 | 678 |
| Oct. 13, 2012 | XC Fall Classic | 20:00.00 | 7 | 654 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 20:05.26 | 8 | 647 |
| Oct. 25, 2012 | Shore Conf. Championships | 20:23.07 | 79 | 621 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:45.00 | 22 | 591 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:51.00 | 54 | 582 |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:59.00 | 31 | 571 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 21:00.00 | 18 | 570 |
| Oct. 15, 2011 | XC Fall Classic | 21:15.00 | 31 | 550 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 23:41.00 | 132 | 373 |
6000m_cc
668
Points
24:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 24:29.00 | 205 | 668 |
| Aug. 31, 2013 | Lehigh Invitational | 26:09.65 | 65 | 556 |
800m
900
Points
2:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 2:15.64 | 2 | 900 |
| May 18, 2013 | Shore Conference Championships | 2:16.61 | 1 | 885 |
| May 6, 2017 | Patriot League Championships | 2:16.89 | 6 | 880 |
| May 29, 2010 | NJSIAA Group Championships | 2:17.84 | 6 | 865 |
| May 10, 2013 | Monmouth County Championships | 2:18.67 | 6 | 853 |
| April 12, 2015 | Bison Outdoor Classic | 2:18.98 | 34 | 848 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:20.26 | 2 | 828 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 2:20.48 | 5 | 825 |
| May 21, 2011 | Shore Conference Championships | 2:20.56 | 5 | 824 |
| Feb. 12, 2016 | Bucknell Tune-Up | 2:20.78 | 6 | 821 |
| May 22, 2010 | NJSIAA State Sectionals | 2:21.07 | 6 | 816 |
| March 18, 2017 | USF Bulls Invitational | 2:21.35 | 8 | 812 |
| Feb. 14, 2014 | Bucknell Tune-Up | 2:21.38 | 7 | 812 |
| May 13, 2011 | Monmouth County Championships | 2:21.43 | 11 | 811 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:22.24 | 8 | 799 |
| March 21, 2015 | Philadelphia College Classic | 2:22.37 | 2 | 797 |
| Jan. 18, 2013 | Monmouth County Championships | 2:22.37 | 6 | 797 |
| April 26, 2014 | Lehigh Games | 2:22.78 | 13 | 791 |
| May 19, 2012 | Shore Conference Championships | 2:23.14 | 9 | 786 |
| Dec. 2, 2016 | Lehigh Season Opener | 2:23.18 | 6 | 785 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:24.14 | 21 | 771 |
| Jan. 25, 2013 | Shore Conference Championships | 2:24.79 | 7 | 761 |
| Feb. 7, 2011 | NJ Varsity Classic | 2:24.90 | 10 | 760 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 2:25.04 | 19 | 758 |
| Feb. 6, 2013 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 2:25.28 | 3 | 754 |
| March 29, 2014 | Lafayette 8 Way Meet | 2:25.31 | 7 | 754 |
| June 3, 2010 | NJSIAA Meet of Champions | 2:25.33 | 29 | 754 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 2:27.86 | 3 | 718 |
| Dec. 18, 2010 | Merli Invitational | 2:30.15 | 7 | 686 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:31.15 | 6 | 672 |
| Jan. 29, 2010 | Shore Conference Championships | 2:31.58 | 7 | 666 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 2:34.14 | 25 | 632 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:36.82 | 13 | 597 |
mile
841
Points
5:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 5:11.25 | 10 | 841 |
| Feb. 10, 2017 | Bucknell Tune-Up | 5:11.88 | 4 | 837 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 5:12.11 | 2 | 836 |
| Feb. 6, 2016 | Armory Track Invitational | 5:14.61 | 30 | 821 |
| Jan. 8, 2016 | Villanova Open | 5:15.06 | 5 | 818 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 5:16.18 | 4 | 811 |
| Jan. 6, 2017 | Wagner Invitational | 5:29.61 | 33 | 730 |
| Jan. 18, 2014 | Angry Birds Invitational | 5:30.27 | 6 | 727 |
| Jan. 16, 2016 | Angry Birds Invitational | 5:31.47 | 11 | 720 |
Mid-D
Event Group
900
Points
2:15.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Lehigh Games | 2:15.64 | 2 | 900 |
| May 18, 2013 | 800m | Shore Conference Championships | 2:16.61 | 1 | 885 |
| May 6, 2017 | 800m | Patriot League Championships | 2:16.89 | 6 | 880 |
| May 29, 2010 | 800m | NJSIAA Group Championships | 2:17.84 | 6 | 865 |
| May 10, 2013 | 800m | Monmouth County Championships | 2:18.67 | 6 | 853 |
Mile
Event Group
962
Points
4:32.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:32.00 | 2 | 962 |
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 4:32.32 | 3 | 960 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:32.62 | 1 | 958 |
| March 24, 2017 | 1500m | adidas Raleigh Relays | 4:36.04 | 4 | 934 |
| May 6, 2017 | 1500m | Patriot League Championships | 4:37.30 | 4 | 925 |
Distance
Event Group
815
Points
10:33.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | John Covert Classic | 10:33.38 | 1 | 815 |
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 10:38.72 | 6 | 800 |
| Jan. 28, 2017 | 3000m | John Covert Classic | 10:44.63 | 4 | 783 |
Cross Country
Event Group
714
Points
19:20.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2012 | 5K XC | Ocean Twp / Red Bank Reg. / Neptune | 19:20.00 | 1 | 714 |
| Oct. 16, 2012 | 5K XC | Monmouth Co. Championships | 19:43.00 | 8 | 679 |
| Nov. 1, 2011 | 5K XC | Shore Conf. Championships | 19:44.00 | 40 | 678 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 24:29.00 | 205 | 668 |
| Oct. 13, 2012 | 5K XC | XC Fall Classic | 20:00.00 | 7 | 654 |
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