Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
739
Points
32:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 32:42.30 | 90 | 739 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:46.40 | 117 | 734 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 33:04.70 | 122 | 712 |
| Nov. 11, 2006 | NCAA Southeast Region | 33:14.45 | 111 | 700 |
1600m
789
Points
4:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | NCHSAA 3A State Championship | 4:23.48 | 1 | 789 |
3200m
765
Points
9:31.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Taco Bell Classic (2003) | 9:31.38 | 1 | 765 |
| April 5, 2003 | Queen City Relays | 9:48.70 | 1 | 686 |
| May 9, 2003 | NCHSAA 3A State Championship | 9:56.44 | 1 | 652 |
5000m
837
Points
14:51.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2005 | Duke Twilight Invitational | 14:51.15 | 1 | 837 |
5000m_cc
428
Points
17:27.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2002 | NCHSAA State Championship | 17:27.53 | 20 | 428 |
8000m_cc
801
Points
25:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 25:10.40 | 718 | 801 |
| Sept. 29, 2006 | Paul Short Run | 25:23.00 | 0 | 781 |
4mile_cc
730
Points
20:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2004 | Blue Ridge Open | 20:34.80 | 17 | 730 |
mile
748
Points
4:29.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Taco Bell Classic (2003) | 4:29.01 | 1 | 748 |
Cross Country
Event Group
801
Points
25:10.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:10.40 | 718 | 801 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:23.00 | 0 | 781 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Southeast Regional Meet | 32:42.30 | 90 | 739 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:46.40 | 117 | 734 |
| Oct. 15, 2004 | 4MileCC | Blue Ridge Open | 20:34.80 | 17 | 730 |
Mile
Event Group
789
Points
4:23.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2003 | 1600m | NCHSAA 3A State Championship | 4:23.48 | 1 | 789 |
| April 12, 2003 | Mile | Taco Bell Classic (2003) | 4:29.01 | 1 | 748 |
Distance
Event Group
765
Points
9:31.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2003 | 3200m | Taco Bell Classic (2003) | 9:31.38 | 1 | 765 |
| April 5, 2003 | 3200m | Queen City Relays | 9:48.70 | 1 | 686 |
| May 9, 2003 | 3200m | NCHSAA 3A State Championship | 9:56.44 | 1 | 652 |
Long-Distance
Event Group
837
Points
14:51.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2005 | 5000m | Duke Twilight Invitational | 14:51.15 | 1 | 837 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava