Performance Dashboard
Athlete analytics & progression tracking
100m
551
Points
12.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.27 | 31 | 551 |
1000m
1049
Points
2:20.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Yale Dartmouth Columbia | 2:20.83 | 1 | 1049 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:24.10 | 2 | 980 |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:25.22 | 1 | 956 |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:25.28 | 1 | 955 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 2:26.76 | 7 | 925 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:26.79 | 1 | 924 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 2:27.27 | 4 | 914 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 2:27.61 | 1 | 907 |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:27.77 | 5 | 904 |
| Jan. 14, 2012 | Army 6-Team Meet | 2:28.96 | 2 | 880 |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:29.53 | 2 | 869 |
110h
271
Points
19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.90 | 35 | 271 |
1500m
1037
Points
3:45.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 3:45.29 | 4 | 1037 |
| April 22, 2016 | Larry Ellis Invitational | 3:45.51 | 15 | 1034 |
| April 7, 2012 | Sam Howell Memorial Invitational | 3:51.66 | 4 | 956 |
| March 30, 2013 | Monmouth Season Opener | 3:57.77 | 2 | 881 |
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:32.11 | 1 | 518 |
3000m
853
Points
8:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Manhattan Opener | 8:36.50 | 1 | 853 |
400m
896
Points
49.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 49.37 | 12 | 896 |
| May 1, 2010 | Greater Hartford Invitational | 49.73 | 3 | 874 |
| May 14, 2011 | Greater Hartford Invitational | 49.85 | 2 | 867 |
| May 8, 2010 | 39th Hartford Public Invite | 49.85 | 5 | 867 |
| April 23, 2011 | Irv Black Invitational | 50.32 | 2 | 840 |
| May 25, 2010 | Southern Connecticut Conference Championships | 50.36 | 2 | 837 |
| June 2, 2010 | CIAC Class L Championship | 50.52 | 2 | 828 |
| June 2, 2009 | CIAC Class L Championship | 52.45 | 8 | 719 |
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 52.73 | 9 | 704 |
500m
870
Points
1:05.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 1:05.42 | 5 | 870 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 1:05.54 | 2 | 865 |
800m
1080
Points
1:48.13
Personal Record
8000m_cc
777
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 25:25.00 | 78 | 777 |
| Oct. 4, 2014 | Paul Short Run | 25:28.00 | 128 | 773 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:05.59 | 27 | 713 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 28:20.80 | 51 | 519 |
d
-27
Points
79-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 79-9 | 27 | -27 |
hj
-705
Points
4-11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4-11.75 | 46 | -705 |
j
-21
Points
92-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 92-8 | 35 | -21 |
lj
-480
Points
17-4.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-4.75 | 33 | -480 |
mile
1063
Points
4:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 4:01.00 | 6 | 1063 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:02.62 | 20 | 1043 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:03.82 | 15 | 1028 |
| Feb. 1, 2014 | Columbia Invitational | 4:05.54 | 5 | 1008 |
| Jan. 20, 2013 | Yale Dartmouth Columbia | 4:14.70 | 8 | 902 |
s
-56
Points
28-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 28-2.25 | 52 | -56 |
Short Sprints
Event Group
551
Points
12.27
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2009 | 100m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.27 | 31 | 551 |
Mid-D
Event Group
1080
Points
1:48.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 800m | Pepsi Florida Relays | 1:48.13 | 8 | 1080 |
| April 13, 2013 | 800m | George Mason Spring Invitational | 1:48.64 | 7 | 1065 |
| May 2, 2014 | 800m | Princeton Elite Meet | 1:48.79 | 2 | 1061 |
| May 10, 2015 | 800m | Ivy League/Heps Championships | 1:48.82 | 1 | 1060 |
| May 11, 2014 | 800m | Ivy League/Heps Championships | 1:48.90 | 2 | 1058 |
Hurdles
Event Group
271
Points
19.90
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2009 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.90 | 35 | 271 |
Mile
Event Group
1063
Points
4:01.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | Fasttrack Last Chance | 4:01.00 | 6 | 1063 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:02.62 | 20 | 1043 |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 3:45.29 | 4 | 1037 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:45.51 | 15 | 1034 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:03.82 | 15 | 1028 |
Distance
Event Group
853
Points
8:36.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 3000m | Manhattan Opener | 8:36.50 | 1 | 853 |
Long Sprints
Event Group
896
Points
49.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 400m | Sam Howell Memorial Invitational | 49.37 | 12 | 896 |
| May 1, 2010 | 400m | Greater Hartford Invitational | 49.73 | 3 | 874 |
| Jan. 25, 2013 | 500m | Metropolitan Coaches Collegiate Invitational | 1:05.42 | 5 | 870 |
| May 14, 2011 | 400m | Greater Hartford Invitational | 49.85 | 2 | 867 |
| May 8, 2010 | 400m | 39th Hartford Public Invite | 49.85 | 5 | 867 |
Cross Country
Event Group
777
Points
25:25.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:25.00 | 78 | 777 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:28.00 | 128 | 773 |
| Sept. 13, 2014 | 8000mCC | Stony Brook University XC Invitational | 26:05.59 | 27 | 713 |
| Oct. 5, 2012 | 8000mCC | 2012 Metroplitian Conference XC Championships | 28:20.80 | 51 | 519 |
Throws
Event Group
-21
Points
92-8
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2009 | J | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 92-8 | 35 | -21 |
| June 17, 2009 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 79-9 | 27 | -27 |
| June 17, 2009 | S | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 28-2.25 | 52 | -56 |
Jump
Event Group
-480
Points
17-4.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2009 | LJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-4.75 | 33 | -480 |
| June 17, 2009 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4-11.75 | 46 | -705 |
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