Performance Dashboard
Athlete analytics & progression tracking
1000m
444
Points
2:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2009 | Section 1 Kick Off #2 | 2:54.60 | 15 | 444 |
| Jan. 10, 2010 | Section 1 League Champs | 2:56.10 | 4 | 423 |
| Jan. 11, 2009 | Section 1 League | 2:58.10 | 5 | 396 |
1500m
721
Points
4:11.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Big Red Invitational | 4:11.79 | 2 | 721 |
1600m
712
Points
4:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2011 | Section 1 Kick Off #1 | 4:31.00 | 1 | 712 |
| May 26, 2011 | Section 1 Class C Championships | 4:31.10 | 3 | 711 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 4:33.60 | 1 | 686 |
| Jan. 30, 2011 | Westchester County Champs | 4:35.00 | 4 | 672 |
| Feb. 6, 2011 | Section 1 Class C Champs | 4:35.60 | 2 | 666 |
| Feb. 5, 2012 | Section 1 Class C Champs | 4:35.70 | 3 | 665 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 4:36.80 | 1 | 654 |
| Jan. 29, 2012 | Westchester County Champs | 4:39.71 | 8 | 627 |
| Feb. 7, 2010 | Section 1 Class C Champs | 4:42.80 | 2 | 598 |
| May 20, 2010 | Section 1 Class C Champs | 4:42.80 | 5 | 598 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 4:44.40 | 1 | 583 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 4:48.90 | 3 | 543 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 4:49.10 | 1 | 541 |
| May 15, 2010 | Westchester County Champs | 4:58.46 | 34 | 462 |
| Feb. 8, 2009 | Section 1 Class C Champs | 5:03.00 | 4 | 426 |
| Jan. 11, 2009 | Section 1 League | 5:07.50 | 6 | 392 |
2000msc
786
Points
6:22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 6:22.73 | 12 | 786 |
3000m
823
Points
8:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 8:42.24 | 1 | 823 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:43.70 | 63 | 815 |
| Jan. 31, 2015 | Bison Open & Multis | 8:44.51 | 4 | 811 |
| March 1, 2014 | SUNYAC Indoor Championships | 8:50.11 | 4 | 783 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 8:53.16 | 7 | 767 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:53.41 | 16 | 766 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 8:56.69 | 11 | 750 |
| Feb. 2, 2013 | Brockport Invitational | 8:58.34 | 10 | 742 |
| March 2, 2013 | Tufts Last Chance Meet | 8:58.44 | 4 | 741 |
| Jan. 30, 2016 | Bison Open & Multis | 9:16.69 | 24 | 654 |
3000msc
828
Points
9:41.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | Section 1 State Qualifier | 9:41.96 | 1 | 828 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 9:45.24 | 14 | 816 |
| May 19, 2012 | Westchester County Champs | 9:45.28 | 1 | 816 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:47.23 | 16 | 808 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:47.72 | 3 | 806 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:48.58 | 7 | 803 |
| June 1, 2012 | Section 1 State Qualifier | 9:49.90 | 2 | 798 |
| April 13, 2014 | Bison Outdoor Classic | 9:50.47 | 32 | 796 |
| May 2, 2011 | Cornwall Steeplefest | 9:51.00 | 1 | 794 |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 9:55.85 | 9 | 776 |
| May 22, 2011 | Westchester County Championship | 9:58.69 | 3 | 766 |
| April 30, 2012 | Cornwall Steeplefest | 10:08.60 | 4 | 730 |
| May 26, 2010 | Section 1 State Qualifier | 10:09.49 | 3 | 727 |
| April 20, 2013 | Cortland Classic Invitational | 10:10.83 | 3 | 723 |
| May 15, 2010 | Westchester County Champs | 10:11.10 | 6 | 722 |
| March 30, 2013 | Washington & Jefferson Invitational | 10:11.21 | 1 | 721 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 10:12.64 | 12 | 716 |
| May 20, 2010 | Section 1 Class C Champs | 10:22.90 | 3 | 681 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 10:26.60 | 15 | 668 |
| April 26, 2010 | Cornwall Steeplefest | 10:33.20 | 9 | 646 |
3200m
784
Points
9:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Somers Lions Club Invitational | 9:27.30 | 1 | 784 |
| Feb. 26, 2011 | Section 1 State Qualifier | 9:36.15 | 2 | 743 |
| Jan. 29, 2012 | Westchester County Champs | 9:36.40 | 1 | 741 |
| May 23, 2012 | Section 1 Class C Championships | 9:39.20 | 1 | 729 |
| Feb. 5, 2012 | Section 1 Class C Champs | 9:39.20 | 1 | 729 |
| May 22, 2011 | Westchester County Championship | 9:42.55 | 2 | 713 |
| Jan. 30, 2011 | Westchester County Champs | 9:45.40 | 2 | 701 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 9:47.67 | 20 | 691 |
| May 26, 2011 | Section 1 Class C Championships | 9:49.90 | 2 | 681 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 9:56.30 | 1 | 653 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 9:56.60 | 4 | 652 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 9:56.90 | 1 | 650 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 9:58.50 | 7 | 643 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 10:03.40 | 1 | 623 |
| Feb. 24, 2012 | Section 1 State Qualifier | 10:04.14 | 11 | 619 |
| Jan. 31, 2010 | Westchester County Champs | 10:08.80 | 7 | 600 |
| May 16, 2009 | Westchester County Championships | 10:20.80 | 8 | 551 |
| May 29, 2009 | Section 1 State Qualifier | 10:21.67 | 4 | 548 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 10:22.60 | 2 | 544 |
| Feb. 27, 2010 | Section 1 State Qualifier | 10:26.15 | 10 | 530 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 10:31.30 | 9 | 511 |
| Feb. 1, 2009 | Westchester County Champs | 10:41.00 | 2 | 474 |
| Feb. 8, 2009 | Section 1 Class C Champs | 10:44.00 | 3 | 463 |
| Jan. 10, 2010 | Section 1 League Champs | 11:03.60 | 2 | 395 |
4000m_cc
505
Points
13:20.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Westchester County Championships | 13:20.12 | 4 | 505 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:24.72 | 7 | 491 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:30.95 | 7 | 473 |
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 13:39.00 | 19 | 450 |
5000m
815
Points
14:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 14:58.50 | 13 | 815 |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 15:06.45 | 1 | 791 |
| April 6, 2013 | UR Alumni Invitational | 15:44.49 | 4 | 682 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 15:47.49 | 4 | 674 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 15:52.79 | 64 | 659 |
| Dec. 1, 2012 | Cornell Relays | 15:54.33 | 8 | 655 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 15:57.00 | 8 | 648 |
| March 11, 2012 | New Balance Indoor Nationals | 16:17.29 | 40 | 595 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 15:44.00 | 1 | 683 |
| Nov. 19, 2011 | NY Federation Championships | 16:12.90 | 9 | 606 |
| Sept. 17, 2010 | Red Raider Run | 16:16.19 | 2 | 598 |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:18.00 | 6 | 593 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:30.30 | 5 | 562 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 16:32.90 | 16 | 555 |
| Nov. 5, 2010 | Section 1 Championships | 16:33.66 | 1 | 553 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 16:40.26 | 3 | 537 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:40.50 | 21 | 537 |
| Nov. 4, 2011 | Section 1 Championships | 16:42.64 | 1 | 531 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 16:47.24 | 8 | 520 |
| Nov. 20, 2010 | NY Federation Championships | 16:49.60 | 50 | 515 |
| Oct. 3, 2009 | Brewster Bear Invitational | 16:49.99 | 8 | 514 |
| Sept. 17, 2011 | V-V-S Invitational | 16:56.10 | 43 | 499 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 17:04.70 | 38 | 479 |
| Nov. 6, 2009 | Section 1 Championships | 17:06.61 | 4 | 475 |
| Aug. 14, 2010 | Lakeside Park 5K | 17:14.00 | 4 | 458 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 17:15.90 | 5 | 454 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 17:17.23 | 9 | 451 |
| Oct. 31, 2008 | Section 1 Championships | 17:18.61 | 4 | 448 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:25.00 | 30 | 433 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 17:43.93 | 11 | 393 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:44.20 | 26 | 392 |
| Oct. 4, 2008 | St. Anthony's Invitational | 17:55.33 | 7 | 369 |
| Sept. 20, 2008 | Bowdoin Park Classic | 17:56.50 | 14 | 367 |
| Nov. 2, 2007 | Section 1 Championships | 18:23.63 | 14 | 314 |
| Sept. 15, 2007 | Big Red Invitational - NY | 19:09.00 | 26 | 235 |
800m
612
Points
2:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Golden Eagle Invitational | 2:06.41 | 31 | 612 |
| Feb. 21, 2015 | Golden Eagle Invitational II | 2:06.65 | 17 | 606 |
| April 26, 2015 | Big Red Invitational | 2:08.42 | 10 | 568 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 2:10.11 | 33 | 533 |
| Jan. 24, 2015 | Houghton Invitational | 2:11.79 | 16 | 499 |
| Jan. 24, 2015 | Defiance Invitational | 2:11.79 | 8 | 499 |
| March 25, 2010 | Tusker Twilight Invitational | 2:20.60 | 4 | 339 |
8000m_cc
805
Points
25:07.87
Personal Record
mile
736
Points
4:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Defiance Invitational | 4:30.16 | 2 | 736 |
| Jan. 24, 2015 | Houghton Invitational | 4:30.16 | 2 | 736 |
| Feb. 21, 2015 | Golden Eagle Invitational II | 4:30.83 | 8 | 730 |
| Feb. 8, 2014 | Golden Eagle Invitational | 4:33.39 | 23 | 704 |
| March 29, 2012 | Tusker Twilight Invitational | 4:35.00 | 1 | 688 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 4:38.44 | 22 | 655 |
| May 1, 2010 | Somers Lions Club Invitational | 4:51.80 | 14 | 533 |
3mile_cc
501
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:18.00 | 6 | 501 |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 16:22.00 | 6 | 492 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 16:29.90 | 1 | 473 |
| Sept. 27, 2008 | Warwick Wave Mania | 16:44.00 | 13 | 440 |
| Oct. 31, 2009 | Westchester County Championships | 17:05.51 | 8 | 392 |
| Sept. 13, 2008 | Big Red Invitational | 17:50.00 | 3 | 301 |
Mid-D
Event Group
612
Points
2:06.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 800m | Golden Eagle Invitational | 2:06.41 | 31 | 612 |
| Feb. 21, 2015 | 800m | Golden Eagle Invitational II | 2:06.65 | 17 | 606 |
| April 26, 2015 | 800m | Big Red Invitational | 2:08.42 | 10 | 568 |
| Feb. 15, 2013 | 800m | RIT Orange/Brown Invitational | 2:10.11 | 33 | 533 |
| Jan. 24, 2015 | 800m | Houghton Invitational | 2:11.79 | 16 | 499 |
Mile
Event Group
736
Points
4:30.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Mile | Defiance Invitational | 4:30.16 | 2 | 736 |
| Jan. 24, 2015 | Mile | Houghton Invitational | 4:30.16 | 2 | 736 |
| Feb. 21, 2015 | Mile | Golden Eagle Invitational II | 4:30.83 | 8 | 730 |
| April 26, 2015 | 1500m | Big Red Invitational | 4:11.79 | 2 | 721 |
| Dec. 11, 2011 | 1600m | Section 1 Kick Off #1 | 4:31.00 | 1 | 712 |
Steeple
Event Group
828
Points
9:41.96
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2011 | 3000mSC | Section 1 State Qualifier | 9:41.96 | 1 | 828 |
| June 9, 2012 | 3000mSC | NYSPHSAA - NY State Champs | 9:45.24 | 14 | 816 |
| May 19, 2012 | 3000mSC | Westchester County Champs | 9:45.28 | 1 | 816 |
| June 11, 2011 | 3000mSC | NYSPHSAA - NY State Champs | 9:47.23 | 16 | 808 |
| May 12, 2012 | 3000mSC | 45th Glenn D. Loucks Games | 9:47.72 | 3 | 806 |
Distance
Event Group
823
Points
8:42.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2014 | 3000m | Ithaca College Bomber Invitational | 8:42.24 | 1 | 823 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:43.70 | 63 | 815 |
| Jan. 31, 2015 | 3000m | Bison Open & Multis | 8:44.51 | 4 | 811 |
| May 5, 2012 | 3200m | Somers Lions Club Invitational | 9:27.30 | 1 | 784 |
| March 1, 2014 | 3000m | SUNYAC Indoor Championships | 8:50.11 | 4 | 783 |
Cross Country
Event Group
805
Points
25:07.87
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 8000mCC | NCAA DIIIPre-Nationals | 25:07.87 | 50 | 805 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:10.20 | 49 | 802 |
| Oct. 4, 2014 | 8000mCC | Geneseo Invitational | 25:11.10 | 6 | 800 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:20.40 | 23 | 785 |
| Oct. 31, 2015 | 8000mCC | SUNYAC Championship | 25:22.50 | 8 | 781 |
Long-Distance
Event Group
815
Points
14:58.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 5000m | Bison Outdoor Classic | 14:58.50 | 13 | 815 |
| May 3, 2014 | 5000m | SUNYAC Outdoor Track & Field Championships | 15:06.45 | 1 | 791 |
| April 6, 2013 | 5000m | UR Alumni Invitational | 15:44.49 | 4 | 682 |
| Feb. 20, 2016 | 5000m | Golden Eagle Invitational II | 15:47.49 | 4 | 674 |
| Feb. 14, 2015 | 5000m | David Hemery Valentine Invitational | 15:52.79 | 64 | 659 |
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