Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
898
Points
30:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 30:41.00 | 24 | 898 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:21.20 | 15 | 844 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:29.00 | 55 | 833 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:38.60 | 175 | 821 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:07.00 | 68 | 784 |
| Nov. 15, 2003 | NCAA D1 Northeast Regional | 33:56.00 | 159 | 650 |
| Nov. 12, 2005 | NCAA D1 New England Regional | 34:29.20 | 179 | 612 |
1000m
708
Points
2:38.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Fred Kirschenheiter Relays | 2:38.08 | 1 | 708 |
| Feb. 17, 2012 | Section 3 Class Championships | 2:39.76 | 2 | 679 |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 2:41.22 | 3 | 653 |
| Dec. 21, 2011 | Sec. 3 John Arcaro Invit | 2:41.95 | 6 | 641 |
| Feb. 10, 2009 | Sec. 3 Championships | 2:55.44 | 10 | 432 |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 2:58.62 | 10 | 389 |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 2:58.62 | 10 | 389 |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 3:00.91 | 26 | 360 |
| Jan. 10, 2009 | Southern Tier | 3:05.18 | 31 | 307 |
1500m
984
Points
3:49.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 3:49.46 | 7 | 984 |
| May 13, 2013 | Swarthmore Last Chance Meet | 3:56.71 | 5 | 894 |
| April 13, 2013 | George Mason Spring Invitational | 3:58.20 | 43 | 876 |
| March 28, 2015 | Maryland Invitational | 4:02.00 | 3 | 831 |
1600m
746
Points
4:27.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | Oscar Jensen Relays | 4:27.62 | 2 | 746 |
| May 16, 2011 | Sec. 3 OHSL Liberty Champs | 4:28.14 | 1 | 741 |
| April 19, 2011 | Tully Spring Break Thing | 4:30.39 | 1 | 718 |
| June 3, 2010 | Section 3 State Qualifier | 4:32.89 | 9 | 693 |
| May 22, 2010 | CNS Boys Invitational | 4:33.40 | 7 | 688 |
| Jan. 23, 2011 | Section 3 Boys Championships | 4:34.70 | 2 | 675 |
| May 1, 2010 | CBA Brother Basilian | 4:36.10 | 2 | 661 |
| May 23, 2012 | Section 3 Class Champs | 4:36.12 | 1 | 661 |
| May 27, 2010 | Sec. 3 Class B Champs | 4:36.88 | 4 | 654 |
| May 17, 2010 | Sec. 3 OHSL Liberty Champs | 4:36.91 | 3 | 653 |
| Feb. 17, 2012 | Section 3 Class Championships | 4:37.01 | 1 | 652 |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 4:37.19 | 1 | 651 |
| May 26, 2011 | Sec. 3 Class B Champs | 4:37.76 | 1 | 645 |
| Dec. 28, 2010 | Sec. 3 George Constantino Invite | 4:39.07 | 7 | 633 |
| April 15, 2010 | ESM Invitational | 4:40.43 | 3 | 620 |
| Feb. 9, 2010 | Section 3 Boys Class Championships | 4:43.93 | 6 | 587 |
| Jan. 9, 2010 | Sec. 3 CNYITA Frosh/Soph Meet | 4:48.96 | 1 | 542 |
| Jan. 16, 2010 | Molloy Stanner Games | 4:50.88 | 48 | 526 |
| May 30, 2009 | Sec. 3 Boys Class Meets | 4:53.56 | 8 | 503 |
| May 22, 2009 | OHSL Division Champs | 5:01.44 | 9 | 438 |
| Jan. 10, 2009 | Southern Tier | 5:09.82 | 31 | 375 |
| May 9, 2009 | Weedsport Invitational | 5:51.12 | 13 | 134 |
2mile
695
Points
9:50.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 9:50.27 | 15 | 695 |
2000msc
979
Points
5:50.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 5:50.69 | 2 | 979 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:55.79 | 1 | 947 |
2500m_cc
20
Points
10:51.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Jim Smith Invitational | 10:51.55 | 105 | 20 |
| Sept. 16, 2010 | Bob Pratt Invitational | 10:59.52 | 154 | 13 |
3000m
996
Points
8:10.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 8:10.46 | 2 | 996 |
| Feb. 1, 2014 | Columbia Invitational | 8:22.29 | 7 | 929 |
| March 1, 2015 | Ivy League Heptagonal Championships | 8:24.66 | 16 | 916 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:24.92 | 9 | 915 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:25.82 | 7 | 910 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 8:26.09 | 11 | 909 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 8:38.86 | 2 | 840 |
3000msc
1039
Points
8:49.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Ivy League/Heps Championships | 8:49.28 | 2 | 1039 |
| May 11, 2014 | Ivy League/Heps Championships | 8:54.50 | 1 | 1017 |
| April 4, 2015 | Stanford Invitational | 8:55.47 | 6 | 1013 |
| May 28, 2016 | NCAA Division I East Preliminary | 8:57.88 | 9 | 1003 |
| April 2, 2016 | Stanford Invitational | 8:59.06 | 7 | 998 |
| May 5, 2013 | Ivy League/Heps Championships | 9:00.58 | 7 | 992 |
| May 31, 2014 | NCAA Division I East Preliminary | 9:01.68 | 30 | 987 |
| April 5, 2014 | Sam Howell Memorial Invitational | 9:05.40 | 3 | 972 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 9:07.00 | 8 | 966 |
| May 25, 2013 | NCAA Division I East Regional | 9:08.52 | 9 | 959 |
| May 10, 2015 | Ivy League/Heps Championships | 9:08.87 | 8 | 958 |
| March 30, 2013 | adidas Raleigh Relays | 9:13.26 | 9 | 940 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 9:14.31 | 1 | 936 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 9:20.10 | 2 | 913 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:20.23 | 1 | 912 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:31.74 | 5 | 867 |
| April 28, 2012 | Chittenango Invitational | 9:33.51 | 1 | 860 |
| May 21, 2011 | CNS Boys Invitational | 9:39.49 | 1 | 837 |
| May 31, 2012 | Section 3 State Qualifier | 9:40.65 | 1 | 833 |
| June 2, 2011 | Section 3 State Qualifier | 9:52.53 | 3 | 789 |
| April 30, 2011 | Chittenango Invitational | 10:01.44 | 1 | 756 |
| May 26, 2011 | Sec. 3 Class B Champs | 10:24.38 | 1 | 676 |
| May 23, 2012 | Section 3 Class Champs | 10:33.29 | 1 | 645 |
| May 14, 2012 | Section 3 OHSL League Champs | 10:49.70 | 1 | 592 |
3200m
815
Points
9:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Section 3 OHSL League Champs | 9:20.80 | 1 | 815 |
| Feb. 7, 2012 | Section 3 Select Meet | 9:21.36 | 2 | 812 |
| Feb. 26, 2011 | Section 3 State Qualifier | 9:30.69 | 4 | 768 |
| Jan. 6, 2012 | Sec. 3 George Constantino Invite | 9:33.07 | 1 | 757 |
| Feb. 22, 2012 | Section 3 State Qualifier | 9:39.13 | 2 | 729 |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 9:44.13 | 4 | 706 |
| Jan. 15, 2011 | Molloy Stanner Games | 9:44.19 | 6 | 706 |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 9:46.93 | 1 | 694 |
| May 17, 2010 | Sec. 3 OHSL Liberty Champs | 9:51.45 | 4 | 674 |
| Feb. 17, 2012 | Section 3 Class Championships | 10:14.62 | 1 | 576 |
| May 23, 2012 | Section 3 Class Champs | 10:21.30 | 1 | 550 |
| May 26, 2011 | Sec. 3 Class B Champs | 10:36.49 | 1 | 491 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 11:09.38 | 29 | 376 |
400h
1
Points
5:51.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Philadelphia College Classic | 5:51.04 | 2 | 1 |
4000m_cc
596
Points
12:50.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 12:50.99 | 1 | 596 |
| Oct. 10, 2009 | Manhattan College Invitational | 13:48.18 | 21 | 424 |
500m
466
Points
1:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 1:15.78 | 17 | 466 |
5000m
939
Points
14:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 14:18.68 | 4 | 939 |
| Feb. 12, 2016 | Fasttrack National Invite | 14:18.86 | 2 | 938 |
| April 26, 2014 | The Penn Relays Carnival | 14:21.57 | 14 | 929 |
| April 27, 2013 | The Penn Relays Carnival | 14:26.55 | 6 | 914 |
| April 25, 2015 | The Penn Relays Carnival | 14:27.15 | 26 | 912 |
| March 21, 2015 | Philadelphia College Classic | 14:32.77 | 11 | 894 |
| March 2, 2014 | Ivy League Heptagonal Championships | 14:33.75 | 9 | 891 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:38.56 | 6 | 876 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 14:50.38 | 15 | 839 |
| March 23, 2013 | Philadelphia College Classic | 14:53.45 | 7 | 830 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 16:15.93 | 18 | 598 |
5000m_cc
643
Points
15:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | NY Federation Championships | 15:58.80 | 1 | 643 |
| Oct. 30, 2010 | Sec. 3 OHSL Champs | 16:17.60 | 3 | 594 |
| Nov. 5, 2011 | Section 3 Championships | 16:19.20 | 1 | 590 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:22.10 | 3 | 582 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:22.40 | 14 | 582 |
| Sept. 17, 2011 | V-V-S Invitational | 16:38.80 | 21 | 541 |
| Sept. 10, 2011 | East Syracuse Minoa Invitational | 16:43.30 | 3 | 530 |
| Nov. 20, 2010 | NY Federation Championships | 16:45.30 | 41 | 525 |
| Sept. 18, 2010 | V-V-S Invitational | 16:47.30 | 5 | 520 |
| Oct. 15, 2011 | Chittenango Invitational | 16:47.90 | 2 | 519 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 16:59.40 | 5 | 491 |
| Nov. 6, 2010 | Section 3 Championships | 17:07.40 | 3 | 473 |
| Sept. 19, 2009 | Chittenango Invitational | 17:09.60 | 17 | 468 |
| Sept. 12, 2009 | Section VII (Pre-State) Invite | 17:10.00 | 24 | 467 |
| Oct. 17, 2009 | Liverpool Invitational | 17:17.00 | 14 | 451 |
| Oct. 31, 2009 | Adirondack Invitational | 17:39.70 | 8 | 402 |
| Oct. 18, 2005 | Section 3 League Meets | 19:02.70 | 30 | 246 |
| Nov. 5, 2005 | Section 3 Championships | 20:02.70 | 319 | 156 |
| Sept. 9, 2006 | V-V-S Invitational | 20:05.60 | 37 | 153 |
| Sept. 28, 2012 | Paul Short Run | 25:18.00 | 3 | 1 |
| Sept. 17, 2011 | Jim Smith Invitational | 28:38.58 | 176 | 1 |
6000m_cc
783
Points
18:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 18:41.70 | 6 | 783 |
600m
450
Points
1:35.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Molloy Stanner Games | 1:35.34 | 71 | 450 |
800m
820
Points
1:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2014 | USF Bulls Invitational | 1:57.66 | 9 | 820 |
| May 23, 2012 | Section 3 Class Champs | 2:04.15 | 2 | 663 |
| Dec. 12, 2009 | Sec 3 CNYITA #1 | 2:15.35 | 3 | 431 |
8000m_cc
869
Points
24:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 24:29.70 | 14 | 869 |
| Oct. 27, 2012 | Ivy League Championship | 24:30.30 | 28 | 868 |
| Nov. 2, 2013 | Ivy League Championship | 24:35.10 | 33 | 860 |
| Oct. 2, 2015 | Notre Dame Invitational | 24:41.80 | 48 | 849 |
| Oct. 18, 2014 | Princeton Invitational | 24:57.00 | 39 | 823 |
| Oct. 4, 2014 | Paul Short Run | 24:57.00 | 72 | 823 |
| Oct. 5, 2013 | Paul Short Run | 25:09.00 | 80 | 804 |
| Nov. 1, 2014 | Ivy League Championship | 25:12.00 | 40 | 799 |
| Sept. 28, 2012 | Paul Short Run | 25:18.00 | 3 | 789 |
5mile_cc
797
Points
25:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:22.20 | 22 | 797 |
4mile_cc
850
Points
19:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 19:36.14 | 8 | 850 |
| Sept. 18, 2015 | Main Line Invitational | 19:47.00 | 9 | 827 |
mile
892
Points
4:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 4:15.60 | 9 | 892 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 4:18.39 | 5 | 861 |
| Jan. 25, 2014 | Haverford College Invitational | 4:18.67 | 4 | 858 |
| Jan. 31, 2015 | Armory Track Invitational | 4:19.81 | 6 | 845 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 4:23.32 | 14 | 807 |
3mile_cc
577
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 15:48.00 | 11 | 577 |
| Sept. 26, 2009 | Baldwinsville Invitational | 16:28.49 | 21 | 476 |
Cross Country
Event Group
898
Points
30:41.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:41.00 | 24 | 898 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:29.70 | 14 | 869 |
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 24:30.30 | 28 | 868 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:35.10 | 33 | 860 |
| Sept. 26, 2013 | 4MileCC | Main Line Invitational | 19:36.14 | 8 | 850 |
Mid-D
Event Group
820
Points
1:57.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2014 | 800m | USF Bulls Invitational | 1:57.66 | 9 | 820 |
| Jan. 20, 2012 | 1000m | Fred Kirschenheiter Relays | 2:38.08 | 1 | 708 |
| Feb. 17, 2012 | 1000m | Section 3 Class Championships | 2:39.76 | 2 | 679 |
| May 23, 2012 | 800m | Section 3 Class Champs | 2:04.15 | 2 | 663 |
| Jan. 30, 2012 | 1000m | Sec. 3 OHSL/CNYCL Champs | 2:41.22 | 3 | 653 |
Mile
Event Group
984
Points
3:49.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:49.46 | 7 | 984 |
| May 13, 2013 | 1500m | Swarthmore Last Chance Meet | 3:56.71 | 5 | 894 |
| Feb. 8, 2014 | Mile | Sykes-Sabock Challenge Cup | 4:15.60 | 9 | 892 |
| April 13, 2013 | 1500m | George Mason Spring Invitational | 3:58.20 | 43 | 876 |
| Jan. 25, 2013 | Mile | NYRR College Night at The Armory II (Collegiate) | 4:18.39 | 5 | 861 |
Distance
Event Group
996
Points
8:10.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | 2016 Wesley A Brown Invitational | 8:10.46 | 2 | 996 |
| Feb. 1, 2014 | 3000m | Columbia Invitational | 8:22.29 | 7 | 929 |
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 8:24.66 | 16 | 916 |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:24.92 | 9 | 915 |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:25.82 | 7 | 910 |
Steeple
Event Group
1039
Points
8:49.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 3000mSC | Ivy League/Heps Championships | 8:49.28 | 2 | 1039 |
| May 11, 2014 | 3000mSC | Ivy League/Heps Championships | 8:54.50 | 1 | 1017 |
| April 4, 2015 | 3000mSC | Stanford Invitational | 8:55.47 | 6 | 1013 |
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 8:57.88 | 9 | 1003 |
| April 2, 2016 | 3000mSC | Stanford Invitational | 8:59.06 | 7 | 998 |
Hurdles
Event Group
1
Points
5:51.04
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 400H | Philadelphia College Classic | 5:51.04 | 2 | 1 |
Long Sprints
Event Group
466
Points
1:15.78
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2010 | 500m | Sec. 3 John Arcaro Invit | 1:15.78 | 17 | 466 |
Long-Distance
Event Group
939
Points
14:18.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 14:18.68 | 4 | 939 |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 14:18.86 | 2 | 938 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:21.57 | 14 | 929 |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:26.55 | 6 | 914 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:27.15 | 26 | 912 |
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