Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:49.90 | 34 | 886 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 31:33.10 | 61 | 828 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 31:36.40 | 65 | 823 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 32:17.20 | 90 | 771 |
10000m
857
Points
31:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Summit League Championships | 31:11.14 | 4 | 857 |
| May 13, 2017 | Summit League Championships | 31:25.82 | 7 | 837 |
| May 17, 2014 | Summit League Championships | 31:34.29 | 6 | 826 |
1000m
685
Points
2:39.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Bison Open | 2:39.39 | 6 | 685 |
1500m
924
Points
3:54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bryan Clay Invitational | 3:54.25 | 6 | 924 |
| May 14, 2016 | Summit League Championships | 3:56.18 | 3 | 900 |
| May 7, 2016 | Nebraska Invitational | 3:56.86 | 3 | 892 |
| April 1, 2017 | SF State Distance Carnival | 3:56.94 | 6 | 891 |
| May 13, 2017 | Summit League Championships | 3:57.32 | 7 | 887 |
| April 28, 2017 | Kip Janvrin Open | 3:57.90 | 3 | 880 |
| May 15, 2015 | Summit League Championships | 3:58.07 | 5 | 878 |
| April 12, 2014 | Nebraska Quad | 3:58.69 | 4 | 870 |
1600m
824
Points
4:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 4:20.25 | 11 | 824 |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:23.30 | 11 | 791 |
| May 21, 2013 | Mississippi 8 Conference Championships | 4:25.76 | 2 | 765 |
| June 1, 2012 | MSHSL Section 5AA Finals | 4:25.99 | 2 | 763 |
| April 26, 2013 | Hamline Elite Meet | 4:28.52 | 10 | 737 |
| May 31, 2013 | MSHSL Section 5AA Finals | 4:29.19 | 1 | 730 |
| May 9, 2013 | Section 8AAA True Team Meet | 4:29.99 | 4 | 722 |
| May 10, 2012 | Section 8AAA True Team Meet | 4:30.94 | 5 | 712 |
| May 2, 2013 | Ed Bourelle Invite | 4:34.84 | 1 | 673 |
| June 3, 2011 | MSHSL Section 5AA Finals | 4:41.44 | 10 | 610 |
| May 17, 2011 | Mississippi 8 Conference Championships | 4:42.62 | 5 | 600 |
| June 4, 2010 | MSHSL Section 5AA Finals | 4:53.30 | 31 | 505 |
3000m
924
Points
8:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Summit League Indoor Championships | 8:23.35 | 2 | 924 |
| Feb. 25, 2017 | Summit League Indoor Championships | 8:27.49 | 5 | 901 |
| March 1, 2014 | Summit League Indoor Championships | 8:33.75 | 6 | 867 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 8:33.89 | 3 | 867 |
| Jan. 21, 2017 | Jim Emmerich Alumni Invitational | 8:34.71 | 2 | 862 |
| Feb. 1, 2014 | Bill Bergan Invitational | 8:36.89 | 1 | 851 |
| Feb. 21, 2014 | Nebraska Tune-Up | 8:40.26 | 6 | 833 |
| Jan. 25, 2014 | Jack Johnson Invitational | 8:43.39 | 13 | 817 |
| April 8, 2017 | South Dakota-South Dakota State Dual | 8:44.52 | 1 | 811 |
| Feb. 7, 2015 | Husker Invitational | 8:46.04 | 10 | 803 |
3200m
742
Points
9:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | MSHSL Section 5AA Finals | 9:36.26 | 1 | 742 |
| June 8, 2013 | Minnesota State Track and Field Meet | 9:36.73 | 14 | 740 |
| June 1, 2012 | MSHSL Section 5AA Finals | 9:42.46 | 1 | 714 |
| May 21, 2013 | Mississippi 8 Conference Championships | 9:44.41 | 1 | 705 |
| May 9, 2013 | Section 8AAA True Team Meet | 9:45.50 | 1 | 700 |
| June 9, 2012 | Minnesota State Track and Field Meet | 9:47.37 | 14 | 692 |
| May 10, 2012 | Section 8AAA True Team Meet | 10:00.87 | 2 | 633 |
| April 25, 2013 | Delano Invite | 10:02.32 | 1 | 627 |
| May 2, 2013 | Ed Bourelle Invite | 10:04.08 | 1 | 620 |
| May 3, 2012 | Ed Bourelle Invite | 10:04.52 | 1 | 618 |
| May 10, 2011 | Section 4AAA True Team Meet | 10:05.50 | 9 | 614 |
| June 3, 2011 | MSHSL Section 5AA Finals | 10:05.95 | 12 | 612 |
| May 17, 2011 | Mississippi 8 Conference Championships | 10:15.10 | 5 | 574 |
5000m
882
Points
14:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bryan Clay Invitational | 14:36.68 | 6 | 882 |
| Feb. 13, 2016 | SDSU Classic | 14:40.69 | 4 | 869 |
| April 2, 2016 | SF State Distance Carnival | 14:50.14 | 20 | 840 |
| Feb. 11, 2017 | SDSU Classic | 14:54.88 | 6 | 825 |
| May 17, 2014 | Summit League Championships | 14:59.36 | 4 | 812 |
| March 29, 2014 | Raleigh Relays | 15:02.81 | 9 | 802 |
| Feb. 27, 2016 | Summit League Indoor Championships | 15:09.34 | 8 | 782 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 15:13.71 | 14 | 769 |
| May 14, 2016 | Summit League Championships | 15:18.68 | 9 | 755 |
| May 13, 2017 | Summit League Championships | 15:35.39 | 11 | 707 |
| May 15, 2015 | Summit League Championships | 16:33.06 | 32 | 555 |
5000m_cc
704
Points
15:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:36.50 | 8 | 704 |
| Oct. 11, 2012 | Mississippi 8 Conference Championship | 15:43.00 | 1 | 686 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 15:48.00 | 1 | 672 |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 15:50.00 | 53 | 667 |
| Oct. 6, 2012 | Swain Meet | 15:53.60 | 1 | 657 |
| Sept. 6, 2012 | Monticello Invitational | 15:54.06 | 2 | 656 |
| Oct. 13, 2011 | Mississippi 8 Conference Championship | 15:56.70 | 1 | 649 |
| Sept. 13, 2012 | Rum River Invitational | 16:04.80 | 2 | 627 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 16:09.95 | 26 | 614 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:13.30 | 25 | 605 |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 16:13.50 | 2 | 605 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 16:21.00 | 1 | 585 |
| Nov. 26, 2011 | Foot Locker Midwest Regional | 16:23.00 | 110 | 580 |
| Oct. 1, 2011 | Swain Meet | 16:25.10 | 4 | 575 |
| Sept. 15, 2011 | Rum River Invitational | 16:35.00 | 3 | 550 |
| Oct. 14, 2010 | Mississippi 8 Conference Championship | 16:40.83 | 9 | 536 |
| Sept. 30, 2010 | Fergus Falls Hermes Invite | 16:45.20 | 6 | 525 |
| Oct. 29, 2010 | MSHSL Section 8AA Championships | 16:49.90 | 8 | 514 |
| Sept. 8, 2011 | Monticello Invitational | 16:50.37 | 3 | 513 |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 16:51.00 | 8 | 511 |
| Aug. 27, 2012 | Milaca Early Bird Invitational | 16:53.60 | 2 | 505 |
| Sept. 14, 2010 | Norwood Young America Lions Invitational | 17:04.21 | 8 | 480 |
| Sept. 9, 2010 | Monticello Invitational | 17:06.87 | 6 | 474 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 17:10.40 | 101 | 466 |
| Sept. 25, 2010 | Apple Valley Eagle Invitational | 17:20.80 | 22 | 443 |
| Aug. 29, 2011 | Milaca Early Bird Invitational | 17:22.50 | 6 | 439 |
| Aug. 30, 2010 | Milaca Early Bird Invitational | 17:58.50 | 10 | 363 |
6000m_cc
729
Points
19:06.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Minnesota Oz Memorial | 19:06.42 | 3 | 729 |
| Sept. 11, 2015 | Minnesota Oz Memorial | 19:07.40 | 6 | 727 |
| Aug. 29, 2014 | Bison Open | 19:08.79 | 2 | 724 |
800m
650
Points
2:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2013 | Delano Invite | 2:04.68 | 2 | 650 |
| May 15, 2012 | Last Chance Meet | 2:05.94 | 4 | 622 |
8000m_cc
845
Points
24:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:43.80 | 147 | 845 |
| Oct. 17, 2014 | Bradley Pink Classic | 24:51.00 | 4 | 833 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:12.40 | 203 | 798 |
| Nov. 3, 2013 | Summit League Championship | 25:23.23 | 0 | 780 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 25:24.00 | 1 | 779 |
| Nov. 1, 2014 | Summit League Championship | 25:26.70 | 2 | 775 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:33.40 | 156 | 764 |
| Oct. 31, 2015 | Summit League Championship | 25:41.57 | 16 | 751 |
| Oct. 1, 2016 | SDSU Classic Cross Country Meet | 25:44.30 | 3 | 747 |
| Oct. 3, 2015 | SDSU Classic Cross Country Meet | 25:51.30 | 8 | 735 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 25:54.13 | 11 | 731 |
| Sept. 28, 2013 | Roy Griak Invitational | 25:54.20 | 118 | 731 |
| Oct. 29, 2016 | Summit League Championship | 25:58.40 | 10 | 724 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:59.60 | 5 | 722 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:13.70 | 63 | 701 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:25.40 | 89 | 683 |
| Sept. 27, 2014 | Roy Griak Invitational | 26:29.00 | 100 | 677 |
4mile_cc
740
Points
20:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 20:29.64 | 12 | 740 |
hj
1
Points
6-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Jack Johnson Invitational | 6-1.25 | 17 | 1 |
mile
944
Points
4:10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SDSU Classic | 4:10.98 | 5 | 944 |
| Feb. 13, 2016 | SDSU Classic | 4:13.26 | 7 | 918 |
| Feb. 27, 2016 | Summit League Indoor Championships | 4:14.83 | 5 | 900 |
| Feb. 4, 2017 | Frank Sevigne Husker Invitational | 4:15.55 | 3 | 892 |
| Feb. 6, 2016 | Frank Sevigne Husker Invitational | 4:16.50 | 7 | 882 |
| Jan. 22, 2016 | SDSU Division II Open | 4:16.75 | 1 | 879 |
| Feb. 25, 2017 | Summit League Indoor Championships | 4:17.35 | 3 | 872 |
| March 1, 2014 | Summit League Indoor Championships | 4:18.83 | 6 | 856 |
| Jan. 17, 2015 | Bison Classic | 4:19.25 | 2 | 851 |
| Jan. 16, 2016 | Bison Classic | 4:20.88 | 8 | 834 |
| Jan. 20, 2017 | SDSU Division II Open | 4:20.97 | 4 | 833 |
| Feb. 15, 2014 | Bison Open | 4:20.99 | 5 | 832 |
| Jan. 31, 2015 | Jack Johnson Invitational | 4:22.88 | 13 | 812 |
Cross Country
Event Group
886
Points
30:49.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:49.90 | 34 | 886 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:43.80 | 147 | 845 |
| Oct. 17, 2014 | 8000mCC | Bradley Pink Classic | 24:51.00 | 4 | 833 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 31:33.10 | 61 | 828 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 31:36.40 | 65 | 823 |
Long-Distance
Event Group
882
Points
14:36.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 5000m | Bryan Clay Invitational | 14:36.68 | 6 | 882 |
| Feb. 13, 2016 | 5000m | SDSU Classic | 14:40.69 | 4 | 869 |
| May 14, 2016 | 10000m | Summit League Championships | 31:11.14 | 4 | 857 |
| April 2, 2016 | 5000m | SF State Distance Carnival | 14:50.14 | 20 | 840 |
| May 13, 2017 | 10000m | Summit League Championships | 31:25.82 | 7 | 837 |
Mid-D
Event Group
685
Points
2:39.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 1000m | Bison Open | 2:39.39 | 6 | 685 |
| April 25, 2013 | 800m | Delano Invite | 2:04.68 | 2 | 650 |
| May 15, 2012 | 800m | Last Chance Meet | 2:05.94 | 4 | 622 |
Mile
Event Group
944
Points
4:10.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | SDSU Classic | 4:10.98 | 5 | 944 |
| April 14, 2017 | 1500m | Bryan Clay Invitational | 3:54.25 | 6 | 924 |
| Feb. 13, 2016 | Mile | SDSU Classic | 4:13.26 | 7 | 918 |
| May 14, 2016 | 1500m | Summit League Championships | 3:56.18 | 3 | 900 |
| Feb. 27, 2016 | Mile | Summit League Indoor Championships | 4:14.83 | 5 | 900 |
Distance
Event Group
924
Points
8:23.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Summit League Indoor Championships | 8:23.35 | 2 | 924 |
| Feb. 25, 2017 | 3000m | Summit League Indoor Championships | 8:27.49 | 5 | 901 |
| March 1, 2014 | 3000m | Summit League Indoor Championships | 8:33.75 | 6 | 867 |
| Jan. 23, 2016 | 3000m | Jim Emmerich Alumni Invitational | 8:33.89 | 3 | 867 |
| Jan. 21, 2017 | 3000m | Jim Emmerich Alumni Invitational | 8:34.71 | 2 | 862 |
Jump
Event Group
1
Points
6-1.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | HJ | Jack Johnson Invitational | 6-1.25 | 17 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava