Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
921
Points
30:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:24.10 | 81 | 921 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 31:56.50 | 57 | 797 |
10000m
893
Points
30:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 30:44.90 | 36 | 893 |
1000m
682
Points
2:39.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2017 | SCC East | 2:39.55 | 2 | 682 |
| Dec. 19, 2017 | SCC Developmental Meet 1 | 2:42.66 | 2 | 629 |
| Dec. 21, 2016 | SCC Developmental Meet 1 | 2:43.52 | 3 | 615 |
1600m
808
Points
4:21.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Middletown Invitational | 4:21.67 | 2 | 808 |
| May 23, 2017 | SCC Outdoor Championships | 4:21.89 | 2 | 806 |
| May 22, 2018 | SCC Outdoor Championships | 4:22.51 | 3 | 799 |
| May 14, 2018 | SCC East Sectionals | 4:25.09 | 2 | 772 |
| Jan. 24, 2017 | SCC East | 4:25.28 | 2 | 770 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 4:26.44 | 3 | 758 |
| Feb. 20, 2016 | CIAC State Open Indoor | 4:27.83 | 8 | 744 |
| May 16, 2017 | SCC East Sectionals | 4:28.04 | 1 | 742 |
| June 2, 2015 | CIAC Class LL championships | 4:28.66 | 11 | 735 |
| April 12, 2016 | Amity Triangular | 4:29.14 | 1 | 730 |
| May 1, 2018 | Amity-Cheshire-Guilford Co-Ed Dual | 4:29.46 | 1 | 727 |
| May 17, 2016 | SCC East Sectionals | 4:31.02 | 2 | 711 |
| May 19, 2015 | SCC East Sectional | 4:31.21 | 4 | 709 |
| Feb. 11, 2016 | CIAC Class LL Championships | 4:31.43 | 8 | 707 |
| May 2, 2015 | Middletown Invitational | 4:32.03 | 6 | 701 |
| Jan. 8, 2018 | SCC Boys Developmental # 2 | 4:32.57 | 1 | 696 |
| Dec. 28, 2016 | Wilton Wright Invitational | 4:33.24 | 2 | 689 |
| May 27, 2015 | SCC Outdoor Championships | 4:34.72 | 7 | 675 |
| Jan. 28, 2016 | SCC East Sectional | 4:38.34 | 3 | 640 |
| April 20, 2017 | Law, Cheshire, E Haven, Notre Dame WH | 4:41.30 | 1 | 612 |
| Jan. 9, 2017 | SCC Developmental Meet 2 | 4:42.98 | 3 | 596 |
| April 11, 2015 | Hammonasset Freshman Invitational | 4:50.81 | 1 | 526 |
2mile
864
Points
9:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | New England Indoor Track & Field Championships | 9:14.30 | 4 | 864 |
| March 12, 2017 | New Balance Nationals Indoor | 9:18.51 | 16 | 843 |
| March 3, 2018 | New England Indoor Championships | 9:23.23 | 7 | 820 |
| June 18, 2017 | New Balance Nationals Outdoor | 9:30.03 | 13 | 788 |
| Jan. 7, 2017 | Dartmouth Relays | 9:34.68 | 3 | 766 |
| Jan. 6, 2018 | Dartmouth Relays | 9:36.15 | 1 | 759 |
200m
1
Points
10:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | Law, Cheshire, E Haven, Notre Dame WH | 10:15.60 | 1 | 1 |
3000m
903
Points
8:27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:27.14 | 103 | 903 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 8:29.61 | 6 | 890 |
| Feb. 8, 2020 | Harvard-Yale-Princeton | 8:29.85 | 8 | 888 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:31.33 | 62 | 880 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 8:34.63 | 8 | 863 |
| March 12, 2017 | New Balance Nationals Indoor | 8:41.85 | 16 | 825 |
| Jan. 20, 2018 | Yale Track Classic | 8:43.33 | 5 | 817 |
| Jan. 20, 2018 | Yale Track Classic | 8:43.33 | 5 | 817 |
3000msc
763
Points
9:59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2015 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:59.54 | 3 | 763 |
3200m
885
Points
9:06.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:06.49 | 10 | 885 |
| June 11, 2016 | New England Championship | 9:11.97 | 4 | 858 |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 9:16.16 | 4 | 837 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 9:16.76 | 4 | 834 |
| June 10, 2017 | New England Championship | 9:17.42 | 6 | 831 |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 9:18.95 | 3 | 824 |
| May 30, 2018 | CIAC Class LL Championships | 9:19.85 | 4 | 819 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 9:21.33 | 2 | 812 |
| June 1, 2017 | CIAC Class LL Championships | 9:21.67 | 2 | 811 |
| June 1, 2016 | CIAC Class LL Championships | 9:22.90 | 3 | 805 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 9:23.43 | 22 | 802 |
| May 24, 2016 | SCC Outdoor Championships | 9:23.53 | 1 | 802 |
| Feb. 17, 2018 | CIAC State Open Indoor | 9:23.67 | 3 | 801 |
| Feb. 20, 2017 | CIAC State Open Indoor | 9:24.80 | 3 | 796 |
| May 23, 2017 | SCC Outdoor Championships | 9:27.23 | 2 | 784 |
| June 9, 2018 | New England Championship | 9:27.56 | 5 | 783 |
| Jan. 13, 2018 | SCC Coaches Invitational | 9:27.75 | 2 | 782 |
| Feb. 2, 2018 | SCC Indoor Championships | 9:27.85 | 1 | 781 |
| May 17, 2016 | SCC East Sectionals | 9:30.23 | 1 | 770 |
| May 14, 2018 | SCC East Sectionals | 9:30.49 | 2 | 769 |
| Feb. 3, 2017 | SCC Indoor Championships | 9:32.85 | 1 | 758 |
| May 22, 2018 | SCC Outdoor Championships | 9:33.49 | 3 | 755 |
| Jan. 24, 2018 | SCC East | 9:34.54 | 1 | 750 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 9:36.24 | 4 | 742 |
| April 12, 2016 | Amity Triangular | 9:38.27 | 1 | 733 |
| May 16, 2017 | SCC East Sectionals | 9:38.69 | 1 | 731 |
| Dec. 21, 2015 | SCC Developmental Meet #1 - Boys | 9:48.45 | 2 | 687 |
| Dec. 19, 2017 | SCC Developmental Meet 1 | 9:51.72 | 1 | 673 |
| Dec. 21, 2016 | SCC Developmental Meet 1 | 9:53.06 | 1 | 667 |
| Jan. 24, 2017 | SCC East | 9:53.13 | 1 | 667 |
| May 27, 2015 | SCC Outdoor Championships | 9:58.15 | 4 | 645 |
| May 1, 2018 | Amity-Cheshire-Guilford Co-Ed Dual | 10:02.37 | 3 | 627 |
| May 19, 2015 | SCC East Sectional | 10:02.97 | 5 | 624 |
| April 20, 2017 | Law, Cheshire, E Haven, Notre Dame WH | 10:15.60 | 1 | 572 |
| April 11, 2015 | Hammonasset Freshman Invitational | 10:43.30 | 1 | 466 |
400m
493
Points
57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Record Journal Invitational | 57.01 | 9 | 493 |
5000m
904
Points
14:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | Ivy League Outdoor Championships | 14:29.70 | 8 | 904 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 14:31.98 | 12 | 896 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 14:33.81 | 15 | 891 |
| April 27, 2019 | The Penn Relays Carnival | 14:46.00 | 49 | 853 |
| May 6, 2017 | Amity Midnight Invitational | 15:05.64 | 1 | 793 |
| Feb. 24, 2019 | IVY League Indoor Championship | 15:11.60 | 19 | 776 |
| June 19, 2016 | New Balance Nationals Outdoor | 15:15.64 | 19 | 764 |
5000m_cc
715
Points
15:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:32.50 | 29 | 715 |
| Oct. 19, 2017 | Southern Connecticut Conference | 15:36.00 | 2 | 706 |
| Oct. 20, 2016 | Southern Connecticut Conference | 15:39.00 | 2 | 697 |
| Sept. 29, 2017 | Nonnewaug Invitational | 15:40.40 | 1 | 693 |
| Oct. 28, 2017 | CIAC Divisional Championships | 15:44.00 | 2 | 683 |
| Oct. 22, 2015 | Southern Connecticut Conference Championships | 15:46.00 | 2 | 678 |
| Nov. 11, 2017 | New England Championships | 15:51.15 | 3 | 664 |
| Oct. 10, 2015 | Wickham Park Invitational | 15:56.00 | 1 | 651 |
| Oct. 7, 2017 | Wickham Park Invitational | 15:58.00 | 1 | 645 |
| Oct. 2, 2015 | Nonnewaug Invitational | 15:59.30 | 1 | 642 |
| Nov. 3, 2017 | CIAC State Open Championships | 16:01.00 | 2 | 637 |
| Sept. 30, 2016 | Nonnewaug Invitational | 16:02.00 | 2 | 635 |
| Oct. 31, 2015 | CIAC Divisional Championships | 16:05.00 | 5 | 627 |
| Oct. 17, 2014 | Southern Connecticut Conference Championships | 16:12.00 | 2 | 608 |
| Nov. 6, 2015 | CIAC State Open Championships | 16:18.00 | 8 | 593 |
| Oct. 3, 2014 | Nonnewaug Invitational | 16:21.83 | 2 | 583 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:26.20 | 31 | 572 |
| Oct. 8, 2016 | Wickham Park Invitational | 16:28.00 | 5 | 568 |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:29.00 | 8 | 565 |
| Oct. 31, 2014 | CIAC State Open Championships | 16:29.00 | 28 | 565 |
| Oct. 11, 2014 | Wickham Park Invitational | 16:31.00 | 3 | 560 |
| Sept. 26, 2015 | Bethel Invitational | 16:31.76 | 1 | 558 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:32.20 | 51 | 557 |
| Nov. 14, 2015 | New England XC Championship | 17:08.70 | 45 | 470 |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:55.00 | 81 | 370 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 18:01.20 | 134 | 358 |
6000m_cc
711
Points
19:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Harvard-Yale-Princeton | 19:15.30 | 11 | 711 |
600m
601
Points
1:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2018 | SCC Boys Developmental # 2 | 1:30.02 | 12 | 601 |
800m
634
Points
2:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Record Journal Invitational | 2:05.40 | 1 | 634 |
| May 1, 2018 | Amity-Cheshire-Guilford Co-Ed Dual | 2:07.71 | 2 | 583 |
8000m_cc
786
Points
25:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Ivy League XC Championship | 25:19.80 | 42 | 786 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 25:32.30 | 63 | 766 |
| Sept. 27, 2019 | Panorama Farms Invitational | 25:32.30 | 63 | 766 |
| Oct. 19, 2019 | Pre-National Invitational | 26:04.40 | 214 | 715 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 27:34.00 | 28 | 583 |
5mile_cc
766
Points
25:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:41.40 | 32 | 766 |
mile
857
Points
4:18.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 4:18.74 | 12 | 857 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 4:18.74 | 12 | 857 |
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 4:22.81 | 6 | 813 |
| Jan. 21, 2017 | Yale Track Classic | 4:23.19 | 4 | 809 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 4:23.25 | 6 | 808 |
| March 13, 2016 | New Balance Nationals Indoor | 4:26.74 | 21 | 771 |
3mile_cc
596
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Windham Invitational | 15:41.00 | 2 | 596 |
| Oct. 16, 2015 | Amity, Chesire, Shelton | 15:42.00 | 2 | 593 |
| Sept. 10, 2016 | Haddad Windham Invitational | 16:12.00 | 1 | 516 |
| Sept. 13, 2014 | Windham Invitational | 16:38.00 | 14 | 454 |
Cross Country
Event Group
921
Points
30:24.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:24.10 | 81 | 921 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:56.50 | 57 | 797 |
| Oct. 30, 2021 | 8000mCC | Ivy League XC Championship | 25:19.80 | 42 | 786 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:41.40 | 32 | 766 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 25:32.30 | 63 | 766 |
Long-Distance
Event Group
904
Points
14:29.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 5000m | Ivy League Outdoor Championships | 14:29.70 | 8 | 904 |
| May 12, 2019 | 5000m | IC4A/ECAC Outdoor Championship | 14:31.98 | 12 | 896 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 30:44.90 | 36 | 893 |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 14:33.81 | 15 | 891 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:46.00 | 49 | 853 |
Mid-D
Event Group
682
Points
2:39.55
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2017 | 1000m | SCC East | 2:39.55 | 2 | 682 |
| April 14, 2018 | 800m | Record Journal Invitational | 2:05.40 | 1 | 634 |
| Dec. 19, 2017 | 1000m | SCC Developmental Meet 1 | 2:42.66 | 2 | 629 |
| Dec. 21, 2016 | 1000m | SCC Developmental Meet 1 | 2:43.52 | 3 | 615 |
| Jan. 8, 2018 | 600m | SCC Boys Developmental # 2 | 1:30.02 | 12 | 601 |
Mile
Event Group
857
Points
4:18.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Yale, Dartmouth, Columbia | 4:18.74 | 12 | 857 |
| Jan. 22, 2022 | Mile | Yale, Dartmouth, Columbia | 4:18.74 | 12 | 857 |
| Jan. 18, 2020 | Mile | Dartmouth vs. Columbia vs. Yale | 4:22.81 | 6 | 813 |
| Jan. 21, 2017 | Mile | Yale Track Classic | 4:23.19 | 4 | 809 |
| May 7, 2016 | 1600m | Middletown Invitational | 4:21.67 | 2 | 808 |
Distance
Event Group
903
Points
8:27.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:27.14 | 103 | 903 |
| Jan. 18, 2019 | 3000m | Columbia-Dartmouth-Yale | 8:29.61 | 6 | 890 |
| Feb. 8, 2020 | 3000m | Harvard-Yale-Princeton | 8:29.85 | 8 | 888 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:06.49 | 10 | 885 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:31.33 | 62 | 880 |
Short Sprints
Event Group
1
Points
10:15.60
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2017 | 200m | Law, Cheshire, E Haven, Notre Dame WH | 10:15.60 | 1 | 1 |
Steeple
Event Group
763
Points
9:59.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2015 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:59.54 | 3 | 763 |
Long Sprints
Event Group
493
Points
57.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400m | Record Journal Invitational | 57.01 | 9 | 493 |
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