Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
753
Points
32:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:31.50 | 94 | 753 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:47.00 | 111 | 661 |
1000m
872
Points
2:29.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 2:29.37 | 6 | 872 |
| Jan. 20, 2018 | Gulden Invitational | 2:32.78 | 4 | 806 |
| Jan. 14, 2017 | Nittany Lion Challenge | 2:33.26 | 5 | 797 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 2:40.08 | 7 | 673 |
| Jan. 3, 2015 | Len Pietrewicz Invitational | 2:41.81 | 2 | 643 |
| Feb. 1, 2020 | Bison Open | 2:42.94 | 6 | 624 |
| Jan. 5, 2013 | The Back Invitational | 2:58.38 | 11 | 392 |
1500m
922
Points
3:54.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:54.42 | 44 | 922 |
| April 21, 2018 | Bucknell Team Challenge | 3:56.88 | 3 | 892 |
| March 30, 2019 | adidas Raleigh Relays | 3:57.15 | 81 | 889 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:58.21 | 31 | 876 |
| April 14, 2017 | Bison Outdoor Classic | 4:00.77 | 12 | 846 |
| April 22, 2017 | Bucknell Team Challenge | 4:02.97 | 12 | 820 |
| May 4, 2019 | Patriot League Championships | 4:04.11 | 17 | 807 |
| April 1, 2017 | 2017 Colonial Relays | 4:04.40 | 13 | 804 |
| April 15, 2018 | Bison Outdoor Classic | 4:06.42 | 10 | 781 |
| April 28, 2018 | Maroon and Gold Invite | 4:09.37 | 2 | 748 |
1600m
826
Points
4:20.06
Personal Record
3000m
861
Points
8:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 8:35.04 | 7 | 861 |
| Jan. 19, 2019 | Gulden Invitational | 8:51.66 | 1 | 775 |
| March 23, 2019 | Penn Challenge | 8:55.61 | 24 | 755 |
| Jan. 6, 2018 | Bucknell Tri | 8:57.55 | 1 | 746 |
3200m
784
Points
9:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 9:27.24 | 12 | 784 |
| May 6, 2016 | Holmdel Twilight Series - Night of 3200s | 9:34.00 | 16 | 753 |
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 10:05.88 | 67 | 612 |
| April 22, 2016 | 10th Annual Red & Black Invitational | 10:06.77 | 11 | 608 |
3200m_cc
494
Points
10:35.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 10:35.74 | 31 | 494 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 13:36.00 | 65 | 49 |
400m
670
Points
53.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | 10th Annual Red & Black Invitational | 53.37 | 8 | 670 |
| Jan. 8, 2016 | East Stroudsburg Warrior Classic | 55.34 | 3 | 571 |
5250m_cc
522
Points
18:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 18:07.00 | 46 | 522 |
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 18:20.00 | 4 | 495 |
5350m_cc
492
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 18:44.00 | 34 | 492 |
5000m
705
Points
15:36.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Patriot League Championships | 15:36.16 | 28 | 705 |
| April 8, 2017 | George Mason Spring Invitational | 15:58.68 | 26 | 644 |
| March 31, 2018 | Jim Taylor Invitational | 16:02.28 | 12 | 634 |
| April 29, 2017 | Maroon and Gold Invite | 16:12.13 | 4 | 608 |
5000m_cc
595
Points
16:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:17.03 | 4 | 595 |
| Oct. 27, 2014 | Skyland Conference XC Championships | 16:26.00 | 8 | 573 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:34.00 | 40 | 553 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:42.00 | 11 | 533 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:44.00 | 58 | 528 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 16:44.03 | 4 | 528 |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 16:45.79 | 8 | 524 |
| Oct. 11, 2014 | XC Fall Classic | 16:47.00 | 9 | 521 |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 16:47.10 | 4 | 521 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:54.60 | 11 | 503 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:56.00 | 22 | 499 |
| Oct. 10, 2015 | XC Fall Classic | 17:00.00 | 26 | 490 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:07.28 | 22 | 473 |
| Oct. 15, 2015 | Hunterdon / Warren / Sussex Championships | 17:10.81 | 16 | 465 |
| Oct. 16, 2014 | Hunterdon / Warren / Sussex Championships | 17:17.23 | 14 | 451 |
| Oct. 22, 2015 | Skyland Conference XC Championships | 17:20.00 | 35 | 444 |
| Sept. 27, 2014 | NJCTC - Stewart Memorial Invitational | 17:20.87 | 8 | 443 |
| Oct. 24, 2013 | Skylands Conference Championships | 17:25.00 | 55 | 433 |
| Sept. 19, 2015 | Bernie Magee Memorial NJCTC Class Championship Meet | 17:26.90 | 16 | 429 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:42.20 | 136 | 397 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:08.00 | 442 | 344 |
| Sept. 7, 2013 | Randolph Invitational | 18:08.25 | 3 | 344 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 18:26.00 | 102 | 310 |
| Oct. 25, 2012 | Skylands Conference Championships | 19:42.00 | 29 | 185 |
| Oct. 20, 2012 | Hunterdon/Warren/Sussex | 20:35.65 | 24 | 116 |
6000m_cc
802
Points
18:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 18:33.20 | 12 | 802 |
| Sept. 1, 2017 | Bison Invitational | 19:34.80 | 5 | 670 |
| Aug. 31, 2018 | Bucknell Bison Open | 20:09.60 | 57 | 601 |
800m
845
Points
1:56.66
Personal Record
8000m_cc
699
Points
26:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:14.70 | 149 | 699 |
| Nov. 2, 2019 | Patriot League Championships | 26:54.40 | 40 | 640 |
| Sept. 27, 2019 | Panorama Farms Invitational | 26:56.70 | 126 | 636 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 26:56.70 | 126 | 636 |
| Oct. 27, 2018 | Patriot League Championships | 27:10.30 | 33 | 616 |
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 27:13.10 | 28 | 612 |
| Oct. 12, 2018 | Penn State National Invitational | 27:18.80 | 178 | 604 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:34.80 | 39 | 582 |
| Oct. 28, 2017 | Patriot League Championships | 28:08.20 | 90 | 536 |
| Oct. 14, 2017 | 2017 Lafayette Invitational | 28:21.70 | 0 | 518 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 28:45.60 | 109 | 487 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 30:22.00 | 56 | 371 |
4mile_cc
573
Points
21:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Running Fit Detroit Titan Invitational | 21:58.84 | 26 | 573 |
mile
942
Points
4:11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:11.15 | 18 | 942 |
| Feb. 15, 2020 | Doug Raymond National Qualifier | 4:16.05 | 4 | 887 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:17.59 | 5 | 870 |
| Feb. 8, 2019 | Bucknell Tune-Up | 4:19.91 | 2 | 844 |
| March 1, 2020 | Patriot League Indoor Championship | 4:20.07 | 4 | 842 |
| Jan. 12, 2019 | Nittany Lion Challenge | 4:21.53 | 3 | 827 |
| Feb. 1, 2020 | Bison Open | 4:21.70 | 2 | 825 |
| Jan. 27, 2018 | Penn State National | 4:22.01 | 9 | 821 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:22.18 | 1 | 820 |
| March 1, 2016 | 82nd Eastern States Championships | 4:22.68 | 4 | 814 |
| Jan. 26, 2019 | Bison Open | 4:23.41 | 3 | 807 |
| Jan. 13, 2016 | Millrose Games Trials | 4:27.60 | 8 | 763 |
| March 3, 2015 | 81st Eastern States Championships | 4:27.81 | 6 | 760 |
| Jan. 7, 2017 | Bucknell Tri | 4:28.68 | 8 | 751 |
| Jan. 14, 2015 | Millrose Games Trials | 4:30.90 | 10 | 729 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:31.79 | 11 | 720 |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 4:45.64 | 7 | 587 |
3mile_cc
640
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Bucknell Open | 15:25.00 | 15 | 640 |
Cross Country
Event Group
802
Points
18:33.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2019 | 6000mCC | Pitt Panther Opener | 18:33.20 | 12 | 802 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:31.50 | 94 | 753 |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 26:14.70 | 149 | 699 |
| Sept. 1, 2017 | 6000mCC | Bison Invitational | 19:34.80 | 5 | 670 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:47.00 | 111 | 661 |
Mid-D
Event Group
872
Points
2:29.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 1000m | Scarlet and White Invitational | 2:29.37 | 6 | 872 |
| Feb. 9, 2018 | 800m | Bucknell Tune-Up | 1:56.66 | 2 | 845 |
| April 20, 2019 | 800m | Bucknell Team Challenge | 1:56.95 | 11 | 838 |
| May 21, 2016 | 800m | HWS (Hunterdon/Warren/Sussex) Championships | 1:57.17 | 1 | 832 |
| June 4, 2016 | 800m | NJSIAA Groups - 2, 3 & NP B | 1:57.50 | 11 | 824 |
Mile
Event Group
942
Points
4:11.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:11.15 | 18 | 942 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:54.42 | 44 | 922 |
| April 21, 2018 | 1500m | Bucknell Team Challenge | 3:56.88 | 3 | 892 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 3:57.15 | 81 | 889 |
| Feb. 15, 2020 | Mile | Doug Raymond National Qualifier | 4:16.05 | 4 | 887 |
Distance
Event Group
861
Points
8:35.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 8:35.04 | 7 | 861 |
| May 1, 2015 | 3200m | 8th Annual Holmdel Twilight Series | 9:27.24 | 12 | 784 |
| Jan. 19, 2019 | 3000m | Gulden Invitational | 8:51.66 | 1 | 775 |
| March 23, 2019 | 3000m | Penn Challenge | 8:55.61 | 24 | 755 |
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:34.00 | 16 | 753 |
Long Sprints
Event Group
670
Points
53.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 400m | 10th Annual Red & Black Invitational | 53.37 | 8 | 670 |
| Jan. 8, 2016 | 400m | East Stroudsburg Warrior Classic | 55.34 | 3 | 571 |
Long-Distance
Event Group
705
Points
15:36.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 5000m | Patriot League Championships | 15:36.16 | 28 | 705 |
| April 8, 2017 | 5000m | George Mason Spring Invitational | 15:58.68 | 26 | 644 |
| March 31, 2018 | 5000m | Jim Taylor Invitational | 16:02.28 | 12 | 634 |
| April 29, 2017 | 5000m | Maroon and Gold Invite | 16:12.13 | 4 | 608 |
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