Performance Dashboard
Athlete analytics & progression tracking
10000m
978
Points
29:43.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 29:43.76 | 19 | 978 |
| March 26, 2011 | Stanford Invitational | 29:44.55 | 11 | 977 |
| June 15, 2019 | Queens 10k | 30:47.00 | 6 | 890 |
| May 8, 2011 | Ivy League Heptagonal Championship | 30:53.05 | 8 | 881 |
| May 10, 2009 | Ivy League Heptagonal Championship | 31:39.36 | 10 | 820 |
10000m_cc
809
Points
31:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:47.80 | 74 | 809 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:53.00 | 24 | 802 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 32:32.80 | 19 | 751 |
1000m
598
Points
2:44.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2005 | Season best | 2:44.54 | 20 | 598 |
1600m
811
Points
4:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 40th Glenn D. Loucks Games | 4:21.46 | 8 | 811 |
| May 5, 2007 | St. Anthony's Invitational | 4:22.88 | 6 | 796 |
| Dec. 6, 2006 | Season best | 4:24.44 | 4 | 779 |
| May 24, 2007 | Section 11 Division Champs | 4:29.20 | 2 | 730 |
| May 25, 2006 | Section 11 Division Champs | 4:30.72 | 3 | 714 |
| Dec. 6, 2005 | Season best | 4:40.20 | 17 | 622 |
2mile
806
Points
9:26.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 9:26.18 | 1 | 806 |
3000m
966
Points
8:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | Columbia Last Chance | 8:15.65 | 6 | 966 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 8:19.93 | 5 | 943 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:35.54 | 12 | 858 |
| Jan. 20, 2007 | Yale Track Classic | 8:49.70 | 5 | 785 |
| Jan. 20, 2007 | Yale Track Classic | 8:49.70 | 5 | 785 |
| Jan. 21, 2006 | Yale Track Classic | 8:59.90 | 12 | 734 |
3000msc
857
Points
9:34.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:34.32 | 5 | 857 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:42.17 | 9 | 827 |
| June 2, 2007 | Section 11 State Qualifier | 9:49.92 | 1 | 798 |
| June 3, 2006 | Section 11 State Qualifier | 9:50.07 | 1 | 798 |
| April 12, 2006 | Port Jefferson Steeplechase Festival | 9:56.20 | 2 | 775 |
| May 24, 2007 | Section 11 Division Champs | 10:02.12 | 2 | 754 |
3200m
805
Points
9:22.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 9:22.88 | 1 | 805 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 9:23.75 | 7 | 801 |
| March 3, 2007 | New York State Champioships | 9:26.91 | 5 | 786 |
| May 24, 2007 | Section 11 Division Champs | 9:28.37 | 1 | 779 |
| Feb. 13, 2007 | Section 11 State Qualifier | 9:33.72 | 1 | 754 |
| Feb. 14, 2006 | Section 11 State Qualifier | 9:41.94 | 3 | 716 |
| May 28, 2005 | Section 11 State Qualifier | 9:43.39 | 4 | 710 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 9:43.61 | 15 | 709 |
| May 6, 2006 | St. Anthony's Invitational | 9:44.04 | 5 | 707 |
| May 7, 2005 | St. Anthony's Invitational | 9:44.04 | 5 | 707 |
| June 2, 2007 | Section 11 State Qualifier | 9:44.90 | 5 | 703 |
| Dec. 6, 2005 | Season best | 9:45.14 | 4 | 702 |
| May 25, 2006 | Section 11 Division Champs | 9:49.11 | 3 | 684 |
5000m
912
Points
14:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 14:27.01 | 10 | 912 |
| March 5, 2010 | Columbia Last Chance | 14:31.39 | 2 | 898 |
| May 11, 2008 | Ivy League Heptagonal Championship | 15:41.30 | 23 | 691 |
5000m_cc
599
Points
16:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 16:15.80 | 31 | 599 |
| Nov. 18, 2006 | New York Federations | 16:27.10 | 17 | 570 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:38.70 | 24 | 541 |
| Nov. 19, 2005 | New York Federations | 17:02.00 | 44 | 485 |
| Nov. 20, 2004 | New York Federations | 17:05.80 | 60 | 477 |
8000m_cc
870
Points
24:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:29.60 | 46 | 870 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:35.10 | 50 | 860 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:46.30 | 0 | 841 |
| Dec. 1, 2022 | Cross Champs | 24:54.00 | 37 | 828 |
| Oct. 3, 2009 | George Mason Invitational | 24:55.00 | 4 | 827 |
| Oct. 1, 2010 | Paul Short Run | 25:02.00 | 66 | 815 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 25:02.60 | 15 | 814 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 25:06.50 | 11 | 808 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 25:31.20 | 5 | 767 |
mile
855
Points
4:18.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:18.93 | 29 | 855 |
| Dec. 6, 2006 | Season best | 4:25.74 | 3 | 782 |
| Feb. 27, 2007 | 70th Eastern States Championships | 9:26.18 | 3 | 1 |
3mile_cc
573
Points
15:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 15:49.80 | 9 | 573 |
Long-Distance
Event Group
978
Points
29:43.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 10000m | NCAA East Regional | 29:43.76 | 19 | 978 |
| March 26, 2011 | 10000m | Stanford Invitational | 29:44.55 | 11 | 977 |
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 14:27.01 | 10 | 912 |
| March 5, 2010 | 5000m | Columbia Last Chance | 14:31.39 | 2 | 898 |
| June 15, 2019 | 10000m | Queens 10k | 30:47.00 | 6 | 890 |
Cross Country
Event Group
870
Points
24:29.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:29.60 | 46 | 870 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:35.10 | 50 | 860 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:46.30 | 0 | 841 |
| Dec. 1, 2022 | 8000mCC | Cross Champs | 24:54.00 | 37 | 828 |
| Oct. 3, 2009 | 8000mCC | George Mason Invitational | 24:55.00 | 4 | 827 |
Mid-D
Event Group
598
Points
2:44.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2005 | 1000m | Season best | 2:44.54 | 20 | 598 |
Mile
Event Group
855
Points
4:18.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Mile | New Balance Collegiate Invitational | 4:18.93 | 29 | 855 |
| May 12, 2007 | 1600m | 40th Glenn D. Loucks Games | 4:21.46 | 8 | 811 |
| May 5, 2007 | 1600m | St. Anthony's Invitational | 4:22.88 | 6 | 796 |
| Dec. 6, 2006 | Mile | Season best | 4:25.74 | 3 | 782 |
| Dec. 6, 2006 | 1600m | Season best | 4:24.44 | 4 | 779 |
Distance
Event Group
966
Points
8:15.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | 3000m | Columbia Last Chance | 8:15.65 | 6 | 966 |
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:19.93 | 5 | 943 |
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:35.54 | 12 | 858 |
| Dec. 6, 2006 | 2Mile | Season best | 9:26.18 | 1 | 806 |
| Dec. 6, 2006 | 3200m | Season best | 9:22.88 | 1 | 805 |
Steeple
Event Group
857
Points
9:34.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 3000mSC | NYSPHSAA - NY State Champs | 9:34.32 | 5 | 857 |
| June 10, 2006 | 3000mSC | NYSPHSAA - NY State Champs | 9:42.17 | 9 | 827 |
| June 2, 2007 | 3000mSC | Section 11 State Qualifier | 9:49.92 | 1 | 798 |
| June 3, 2006 | 3000mSC | Section 11 State Qualifier | 9:50.07 | 1 | 798 |
| April 12, 2006 | 3000mSC | Port Jefferson Steeplechase Festival | 9:56.20 | 2 | 775 |
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