Performance Dashboard
Athlete analytics & progression tracking
10000m
1127
Points
28:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 28:03.27 | 17 | 1127 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 28:22.28 | 13 | 1098 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 28:28.54 | 17 | 1089 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 28:48.22 | 7 | 1059 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 28:52.16 | 13 | 1053 |
| April 7, 2012 | Stanford Invitational | 28:54.41 | 14 | 1050 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 28:56.23 | 8 | 1047 |
| March 28, 2009 | Stanford Invitational | 28:56.44 | 11 | 1047 |
| March 27, 2010 | Stanford Invitational | 28:56.44 | 11 | 1047 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 29:11.90 | 34 | 1024 |
| July 4, 2014 | Peachtree 10K | 29:35.00 | 12 | 991 |
| May 28, 2011 | NCAA West Regional | 29:44.38 | 20 | 977 |
| May 13, 2012 | Pac-12 Championships | 29:50.71 | 7 | 968 |
| May 16, 2010 | Pac 10 Conference Championship | 29:54.88 | 11 | 962 |
| May 29, 2010 | NCAA Division I West Regional | 30:08.54 | 18 | 943 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 30:10.50 | 17 | 940 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 30:31.53 | 22 | 911 |
| May 14, 2011 | Pac 10 Conference Championship | 30:53.20 | 13 | 881 |
| May 17, 2008 | Pac 10 Championships | 31:02.21 | 12 | 869 |
10000m_cc
1004
Points
29:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 29:26.00 | 7 | 1004 |
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 29:58.00 | 32 | 958 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:30.70 | 65 | 912 |
| Nov. 14, 2009 | NCAA D1 West Regional | 30:57.20 | 10 | 876 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:47.30 | 198 | 809 |
| Feb. 4, 2017 | USATF Cross Country Championships | 32:04.00 | 22 | 788 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 33:04.00 | 231 | 712 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 33:36.30 | 172 | 673 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 34:22.50 | 208 | 620 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:41.60 | 167 | 598 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 36:57.70 | 228 | 455 |
1500m
981
Points
3:49.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Brutus Hamilton Invitational | 3:49.69 | 5 | 981 |
| March 31, 2012 | Texas Relays | 3:51.58 | 5 | 957 |
| March 6, 2010 | Stanford Opener | 3:53.03 | 7 | 939 |
1600m
828
Points
4:19.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Sacramento Meet of Champions | 4:19.85 | 4 | 828 |
2mile
924
Points
9:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Arcadia Invitational | 9:02.34 | 4 | 924 |
3000m
1066
Points
7:58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Arkansas Razorback Invitational | 7:58.38 | 6 | 1066 |
| April 14, 2012 | Stanford Big Meet | 8:03.73 | 2 | 1034 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:06.45 | 9 | 1019 |
| Feb. 14, 2009 | Husky Classic | 8:08.02 | 5 | 1010 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 8:09.12 | 11 | 1003 |
| Feb. 13, 2010 | Washington Husky Invitational | 8:09.77 | 11 | 1000 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 8:10.39 | 10 | 996 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:12.78 | 6 | 983 |
| April 16, 2011 | Stanford Big Meet | 8:14.35 | 4 | 974 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 8:17.02 | 14 | 959 |
| April 10, 2010 | Stanford Big Meet | 8:17.20 | 7 | 958 |
| March 31, 2007 | Stanford Invitational | 8:30.38 | 1 | 885 |
| April 12, 2008 | Stanford Big Meet | 8:38.12 | 7 | 844 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:55.47 | 43 | 756 |
3200m
855
Points
9:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | CIF State Track and Field Championships | 9:12.54 | 6 | 855 |
| April 29, 2006 | Sacramento Meet of Champions | 9:23.88 | 4 | 800 |
| April 30, 2005 | Sacramento Meet of Champions | 9:28.39 | 5 | 779 |
| June 3, 2006 | CIF State Track and Field Championships | 9:37.93 | 20 | 734 |
| May 27, 2005 | CIF Sac Joaquin Masters Finals | 9:40.58 | 4 | 722 |
| May 18, 2006 | CIF Sac Joaquin Div 1 Finals | 9:51.95 | 3 | 672 |
5000m
1056
Points
13:43.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Hoka One One Middle Distance Classic | 13:43.52 | 16 | 1056 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 13:46.49 | 8 | 1046 |
| June 1, 2014 | Speed River Inferno | 13:48.47 | 1 | 1039 |
| June 14, 2015 | Portland Track Festival | 13:48.63 | 8 | 1038 |
| Feb. 11, 2012 | Flotrack Husky Classic | 13:48.64 | 10 | 1038 |
| April 20, 2013 | Mt. SAC Relays | 13:54.84 | 24 | 1017 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 13:55.15 | 6 | 1016 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:56.18 | 13 | 1013 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:56.89 | 11 | 1010 |
| May 30, 2015 | Speed River Inferno | 13:57.06 | 7 | 1010 |
| May 13, 2012 | Pac-12 Championships | 14:03.10 | 6 | 990 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 14:03.29 | 13 | 989 |
| April 9, 2011 | Pepsi Team Invitational | 14:05.67 | 3 | 981 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 14:07.45 | 6 | 975 |
| May 28, 2011 | NCAA West Regional | 14:09.18 | 27 | 970 |
| May 26, 2012 | NCAA West Regional | 14:11.16 | 11 | 963 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 14:11.29 | 3 | 963 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 14:11.60 | 9 | 962 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 14:13.66 | 13 | 955 |
| June 4, 2023 | Golden West Invitational | 14:23.26 | 1 | 924 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 14:26.20 | 12 | 915 |
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 14:30.97 | 3 | 899 |
| May 17, 2008 | Pac 10 Championships | 14:33.50 | 11 | 892 |
| May 16, 2010 | Pac 10 Conference Championship | 14:39.87 | 22 | 872 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 14:44.80 | 15 | 856 |
| May 14, 2011 | Pac 10 Conference Championship | 15:03.49 | 23 | 800 |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | CIF State Cross Country Championship | 15:21.00 | 6 | 748 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 15:52.00 | 18 | 662 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 16:14.00 | 31 | 603 |
| Sept. 10, 2011 | Bryant University Invitational | 16:31.74 | 35 | 558 |
| Nov. 29, 2003 | CIF State Cross Country Championship | 17:24.00 | 151 | 436 |
8000m_cc
977
Points
23:28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 23:28.59 | 12 | 977 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:32.00 | 10 | 971 |
| Sept. 26, 2009 | Stanford Invitational | 23:54.00 | 4 | 932 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:10.00 | 22 | 903 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:19.90 | 34 | 886 |
| Sept. 3, 2011 | University of San Francisco Invitational | 24:23.00 | 1 | 881 |
| Sept. 30, 2011 | Notre Dame Invitational | 24:23.00 | 13 | 881 |
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 24:24.10 | 51 | 879 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 24:29.46 | 24 | 870 |
| Sept. 27, 2008 | Stanford Invitational | 24:42.00 | 11 | 849 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:43.40 | 0 | 846 |
| Jan. 11, 2014 | Bupa Great Edinburgh Cross Country - International Challenge | 24:52.00 | 13 | 832 |
| Oct. 27, 2012 | MAAC XC Chapionships | 26:26.51 | 43 | 681 |
| Oct. 28, 2011 | MAAC | 26:28.40 | 26 | 678 |
| Oct. 13, 2012 | Father O'Neil, S.J. Invitational | 26:42.00 | 15 | 658 |
| Sept. 8, 2012 | Nassaney Invitational | 26:54.10 | 29 | 640 |
| Sept. 30, 2011 | Paul Short Run | 27:06.00 | 112 | 623 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 27:13.50 | 43 | 612 |
| Oct. 30, 2010 | MAAC Cross Country Championships | 27:49.40 | 91 | 561 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 27:59.83 | 64 | 547 |
| Oct. 1, 2010 | Paul Short Run | 28:05.00 | 237 | 540 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 28:39.00 | 92 | 495 |
5mile_cc
600
Points
27:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:31.40 | 84 | 600 |
mile
780
Points
4:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:25.94 | 7 | 780 |
Long-Distance
Event Group
1127
Points
28:03.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 28:03.27 | 17 | 1127 |
| May 3, 2018 | 10000m | Payton Jordan Cardinal Invitational | 28:22.28 | 13 | 1098 |
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 28:28.54 | 17 | 1089 |
| June 29, 2014 | 10000m | USATF Outdoor Track & Field Championships | 28:48.22 | 7 | 1059 |
| May 20, 2016 | 5000m | Hoka One One Middle Distance Classic | 13:43.52 | 16 | 1056 |
Cross Country
Event Group
1004
Points
29:26.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 29:26.00 | 7 | 1004 |
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 23:28.59 | 12 | 977 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:32.00 | 10 | 971 |
| Nov. 14, 2008 | 10000mCC | NCAA Division I Cross Country West Regionals | 29:58.00 | 32 | 958 |
| Sept. 26, 2009 | 8000mCC | Stanford Invitational | 23:54.00 | 4 | 932 |
Mile
Event Group
981
Points
3:49.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 1500m | Brutus Hamilton Invitational | 3:49.69 | 5 | 981 |
| March 31, 2012 | 1500m | Texas Relays | 3:51.58 | 5 | 957 |
| March 6, 2010 | 1500m | Stanford Opener | 3:53.03 | 7 | 939 |
| April 28, 2007 | 1600m | Sacramento Meet of Champions | 4:19.85 | 4 | 828 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 4:25.94 | 7 | 780 |
Distance
Event Group
1066
Points
7:58.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Arkansas Razorback Invitational | 7:58.38 | 6 | 1066 |
| April 14, 2012 | 3000m | Stanford Big Meet | 8:03.73 | 2 | 1034 |
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:06.45 | 9 | 1019 |
| Feb. 14, 2009 | 3000m | Husky Classic | 8:08.02 | 5 | 1010 |
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 8:09.12 | 11 | 1003 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava