Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:55.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:55.31 | 95 | 962 |
| April 14, 2025 | Bison Outdoor Classic | 30:17.21 | 28 | 931 |
10000m_cc
876
Points
30:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:56.80 | 44 | 876 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:27.40 | 73 | 835 |
1500m
911
Points
3:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Jim Thorpe Invitational | 3:55.34 | 3 | 911 |
1600m
802
Points
4:22.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 4:22.29 | 2 | 802 |
| April 22, 2022 | Twin Valley Invitational | 4:25.66 | 3 | 766 |
| April 9, 2022 | The Coatesville Track and Field Invitational | 4:26.51 | 1 | 757 |
| May 12, 2021 | Ches-Mont Championship | 4:28.33 | 4 | 739 |
| May 1, 2021 | 17th Annual Unionville Invitational | 4:28.76 | 8 | 734 |
| April 7, 2021 | Ches Mont National Super Meet | 4:29.55 | 3 | 726 |
| May 8, 2019 | Ches-Mont Championship | 4:34.90 | 12 | 673 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 4:36.18 | 41 | 660 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 4:38.10 | 2 | 642 |
| April 12, 2019 | Warrior Invitational | 4:39.00 | 15 | 633 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 4:39.87 | 2 | 625 |
| April 17, 2019 | Rustin Invitational | 4:43.77 | 5 | 589 |
| March 27, 2019 | West Chester East vs. Downingtown East | 4:45.31 | 1 | 575 |
| April 2, 2019 | Coatesville vs. Downingtown East | 4:55.97 | 2 | 483 |
3000m
739
Points
8:58.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | Polar Bear Champs | 8:58.95 | 6 | 739 |
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 9:12.63 | 2 | 673 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 9:30.41 | 9 | 592 |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 9:36.59 | 10 | 565 |
| Dec. 22, 2018 | TFCAofGP Meet #2 | 9:39.48 | 9 | 553 |
3200m
857
Points
9:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:12.11 | 3 | 857 |
| May 8, 2021 | 16th Henderson Invitational | 9:25.45 | 18 | 793 |
| May 21, 2022 | PIAA District 1 AAA Championships | 9:26.08 | 3 | 790 |
| May 22, 2021 | PIAA District 1 AAA Championships | 9:28.86 | 3 | 777 |
| May 28, 2022 | PIAA T&F State Championships | 9:32.00 | 17 | 762 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 9:34.32 | 1 | 751 |
| April 20, 2022 | Ches-Mont National Super Meet #2 | 9:39.34 | 1 | 728 |
| May 11, 2022 | Ches-Mont Championship | 9:43.87 | 1 | 708 |
| May 29, 2021 | PIAA T&F State Championships | 9:49.38 | 25 | 683 |
| April 9, 2022 | The Coatesville Track and Field Invitational | 9:55.46 | 1 | 656 |
| May 8, 2019 | Ches-Mont Championship | 9:59.56 | 5 | 639 |
| April 2, 2019 | Coatesville vs. Downingtown East | 10:13.94 | 1 | 579 |
| April 27, 2019 | 16th Annual Unionville Invitational | 10:14.17 | 10 | 578 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 10:14.27 | 1 | 578 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 11:12.80 | 2 | 365 |
5000m
879
Points
14:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:37.50 | 1 | 879 |
| April 20, 2024 | Virginia Challenge | 14:42.73 | 18 | 863 |
| Nov. 21, 2020 | Boundary Battle | 15:39.26 | 20 | 697 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2021 | Ches-Mont XC Championships | 15:41.00 | 1 | 692 |
| Oct. 29, 2021 | PIAA District 1 Championships | 15:45.20 | 8 | 680 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:56.50 | 24 | 649 |
| Oct. 5, 2019 | 64th William Tennent Invitational | 16:06.80 | 6 | 622 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:09.00 | 7 | 616 |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 16:12.02 | 8 | 608 |
| Oct. 14, 2019 | Ches Mont Championships | 16:30.90 | 5 | 560 |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:31.10 | 51 | 560 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 16:35.00 | 3 | 550 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:37.80 | 65 | 543 |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:41.40 | 101 | 534 |
| Nov. 6, 2021 | PIAA State Championships | 16:42.00 | 24 | 533 |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 16:42.10 | 5 | 533 |
| Nov. 2, 2020 | PIAA District 1 Championships | 16:49.80 | 8 | 514 |
| Oct. 21, 2020 | Ches-Mont Championships | 17:10.10 | 10 | 467 |
| Sept. 1, 2018 | Northampton Invitational | 17:18.56 | 34 | 448 |
| Oct. 13, 2018 | Neshaminy Open | 17:27.00 | 4 | 429 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:28.00 | 130 | 427 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:31.00 | 31 | 420 |
| Nov. 7, 2020 | PIAA State Championships | 17:42.00 | 63 | 397 |
| Sept. 10, 2019 | DTE Meet | 17:44.10 | 3 | 393 |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 17:46.60 | 19 | 387 |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 17:51.58 | 36 | 377 |
| Oct. 8, 2018 | Ches-Mont Championships | 18:01.80 | 44 | 356 |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 18:27.90 | 34 | 306 |
6000m_cc
850
Points
18:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Dolan Duals | 18:11.80 | 10 | 850 |
| Sept. 5, 2025 | Dolan Duals | 18:14.70 | 7 | 843 |
| Sept. 1, 2023 | Dolan Duals | 18:24.90 | 13 | 820 |
800m
730
Points
2:01.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | Twin Valley Invitational | 2:01.26 | 3 | 730 |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 2:10.34 | 7 | 528 |
8000m_cc
900
Points
24:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:11.80 | 64 | 900 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:26.24 | 53 | 875 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:39.30 | 116 | 853 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:46.10 | 57 | 842 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:54.00 | 47 | 731 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:07.70 | 69 | 710 |
mile
698
Points
4:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:34.00 | 50 | 698 |
| March 6, 2021 | Polar Bear Champs | 4:38.18 | 17 | 657 |
| Dec. 14, 2019 | TFCAofGP Meet #1 | 4:40.98 | 2 | 630 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 4:44.55 | 4 | 597 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:50.58 | 7 | 543 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 4:52.17 | 11 | 530 |
Long-Distance
Event Group
962
Points
29:55.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:55.31 | 95 | 962 |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:17.21 | 28 | 931 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:37.50 | 1 | 879 |
| April 20, 2024 | 5000m | Virginia Challenge | 14:42.73 | 18 | 863 |
| Nov. 21, 2020 | 5000m | Boundary Battle | 15:39.26 | 20 | 697 |
Cross Country
Event Group
900
Points
24:11.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:11.80 | 64 | 900 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:56.80 | 44 | 876 |
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 24:26.24 | 53 | 875 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:39.30 | 116 | 853 |
| Sept. 6, 2024 | 6000mCC | Dolan Duals | 18:11.80 | 10 | 850 |
Mile
Event Group
911
Points
3:55.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 1500m | Jim Thorpe Invitational | 3:55.34 | 3 | 911 |
| April 30, 2022 | 1600m | Whippet Invitational | 4:22.29 | 2 | 802 |
| April 22, 2022 | 1600m | Twin Valley Invitational | 4:25.66 | 3 | 766 |
| April 9, 2022 | 1600m | The Coatesville Track and Field Invitational | 4:26.51 | 1 | 757 |
| May 12, 2021 | 1600m | Ches-Mont Championship | 4:28.33 | 4 | 739 |
Distance
Event Group
857
Points
9:12.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 3200m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:12.11 | 3 | 857 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 9:25.45 | 18 | 793 |
| May 21, 2022 | 3200m | PIAA District 1 AAA Championships | 9:26.08 | 3 | 790 |
| May 22, 2021 | 3200m | PIAA District 1 AAA Championships | 9:28.86 | 3 | 777 |
| May 28, 2022 | 3200m | PIAA T&F State Championships | 9:32.00 | 17 | 762 |
Mid-D
Event Group
730
Points
2:01.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 800m | Twin Valley Invitational | 2:01.26 | 3 | 730 |
| Jan. 18, 2020 | 800m | TFCAofGP Meet #5 | 2:10.34 | 7 | 528 |
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