Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
920
Points
30:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:25.00 | 5 | 920 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 30:34.30 | 8 | 907 |
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 30:47.00 | 9 | 890 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 30:55.80 | 16 | 878 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:15.10 | 128 | 852 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:18.40 | 119 | 847 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:10.70 | 63 | 779 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:16.10 | 164 | 698 |
5000m
901
Points
14:30.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 14:30.38 | 19 | 901 |
| May 31, 2008 | NCAA Division I East Regional | 14:44.28 | 22 | 858 |
| May 27, 2006 | NCAA Division I East Regional | 14:56.90 | 22 | 819 |
| April 21, 2001 | Red Raider Relays | 15:03.59 | 1 | 799 |
5000m_cc
676
Points
15:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2002 | Foot Locker Nationals | 15:46.60 | 26 | 676 |
| Nov. 17, 2001 | New York Federations | 15:56.31 | 3 | 650 |
| Sept. 22, 2001 | Great American XC Festival | 16:11.60 | 41 | 609 |
| Nov. 16, 2002 | New York Federations | 16:24.90 | 5 | 575 |
8000m_cc
756
Points
25:38.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 25:38.09 | 103 | 756 |
mile
933
Points
4:11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Penn Relays Carnival | 4:11.94 | 3 | 933 |
Cross Country
Event Group
920
Points
30:25.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:25.00 | 5 | 920 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:34.30 | 8 | 907 |
| Nov. 13, 2004 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:47.00 | 9 | 890 |
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:55.80 | 16 | 878 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 31:15.10 | 128 | 852 |
Long-Distance
Event Group
901
Points
14:30.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 5000m | NCAA Division I East Regional | 14:30.38 | 19 | 901 |
| May 31, 2008 | 5000m | NCAA Division I East Regional | 14:44.28 | 22 | 858 |
| May 27, 2006 | 5000m | NCAA Division I East Regional | 14:56.90 | 22 | 819 |
| April 21, 2001 | 5000m | Red Raider Relays | 15:03.59 | 1 | 799 |
Mile
Event Group
933
Points
4:11.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2002 | Mile | Penn Relays Carnival | 4:11.94 | 3 | 933 |
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