Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
2:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | CGA Winter Invite #2 | 2:35.68 | 2 | 752 |
| Feb. 18, 2023 | CIAC State Open Indoor | 2:36.15 | 7 | 743 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:37.00 | 10 | 728 |
| Dec. 26, 2022 | ECC indoor Developmental #2 | 2:37.98 | 2 | 710 |
| Feb. 4, 2023 | ECC D1 Indoor Track Championship | 2:38.06 | 1 | 709 |
| Jan. 13, 2024 | CGA Winter Invite #1 | 2:38.86 | 1 | 694 |
1500m
843
Points
4:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Trinity Invitational | 4:01.04 | 11 | 843 |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 4:02.27 | 4 | 828 |
| April 12, 2025 | Silfen Invitational | 4:04.17 | 10 | 806 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 4:04.22 | 6 | 806 |
| April 13, 2024 | Silfen Invitational | 4:08.77 | 14 | 755 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:11.29 | 16 | 727 |
| March 30, 2024 | Monmouth University Season Opener | 4:11.30 | 28 | 727 |
1600m
808
Points
4:21.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | 91st Greater Hartford Invitational | 4:21.72 | 1 | 808 |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 4:24.75 | 3 | 776 |
| June 1, 2022 | CIAC Combined Class MM Championships | 4:25.91 | 3 | 764 |
| May 22, 2023 | ECC Division 1 & 2 Championship | 4:26.09 | 2 | 762 |
| May 6, 2023 | Middletown Varsity T&F Invitational | 4:26.68 | 5 | 756 |
| June 6, 2022 | CIAC Combined State Open Championships | 4:29.85 | 12 | 723 |
| Jan. 28, 2023 | Jack Long ECC Select Meet | 4:30.88 | 1 | 713 |
| Jan. 29, 2023 | Jack Long ECC Select Meet | 4:30.88 | 1 | 713 |
| May 23, 2022 | ECC Division 1 & 2 Championship | 4:31.99 | 2 | 702 |
| June 1, 2023 | CIAC Class MM Championships | 4:32.88 | 7 | 693 |
| Feb. 4, 2023 | ECC D1 Indoor Track Championship | 4:33.83 | 1 | 683 |
| April 13, 2022 | EL vs Fitch Boys Dual Meet | 4:38.40 | 1 | 639 |
| April 26, 2023 | East Lyme/NFA boys dual meet | 4:46.50 | 1 | 564 |
| May 19, 2021 | East Lyme vs. Fitch Boys | 4:47.10 | 3 | 559 |
| May 24, 2021 | ECC Division 1 Championship | 4:47.82 | 5 | 552 |
| May 17, 2022 | East Lyme/Killingly/Old Saybrook Tri-Meet | 4:54.77 | 3 | 493 |
3200m
473
Points
10:41.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | East Lyme/Killingly/Old Saybrook Tri-Meet | 10:41.28 | 1 | 473 |
| April 5, 2023 | East Lyme coed home versus Old Saybrook | 10:46.30 | 1 | 455 |
| April 14, 2021 | East Lyme vs Killingly Dual | 10:49.30 | 1 | 444 |
400m
690
Points
53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Tolland - Enfield - East Lyme T&F Meet | 53.00 | 4 | 690 |
4000m_cc
355
Points
14:14.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Ocean State Invitational | 14:14.41 | 5 | 355 |
5000m
707
Points
15:35.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | CGA Spring Invite | 15:35.62 | 1 | 707 |
| April 6, 2024 | CGA Spring Invite | 15:59.76 | 9 | 641 |
5000m_cc
597
Points
16:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Ponaganset Covered Bridge Classic | 16:16.30 | 11 | 597 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:17.00 | 12 | 596 |
| Nov. 4, 2022 | CIAC State Open Championship | 16:36.00 | 18 | 548 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:45.90 | 43 | 523 |
| Aug. 30, 2024 | Wellesley XC Invite | 16:50.80 | 21 | 512 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:51.00 | 7 | 511 |
| Oct. 29, 2022 | CIAC Division MM Championship | 16:51.00 | 7 | 511 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:04.40 | 51 | 480 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 17:06.30 | 14 | 475 |
| Nov. 5, 2021 | CIAC State Open Championships | 17:10.00 | 53 | 467 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 17:13.00 | 13 | 460 |
| Oct. 11, 2022 | ECC Dual - Fitch vs. East Lyme | 17:20.00 | 1 | 444 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:21.00 | 9 | 442 |
| Sept. 25, 2021 | Ocean State Invitational | 17:24.37 | 40 | 435 |
| Oct. 21, 2021 | ECC Championships | 17:51.00 | 9 | 378 |
| Sept. 21, 2019 | Winding Trails Invitational | 18:17.00 | 43 | 327 |
| Oct. 26, 2019 | CIAC Divisional Championships | 18:35.00 | 52 | 293 |
| Nov. 1, 2019 | CIAC State Open Championships | 18:36.00 | 161 | 292 |
| Oct. 21, 2019 | ECC XC Championship | 19:43.00 | 43 | 183 |
600m
809
Points
1:23.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | New England Division III Indoor T&F Championship | 1:23.69 | 23 | 809 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:25.18 | 7 | 757 |
| Jan. 18, 2025 | CGA Winter Invitational | 1:25.43 | 2 | 749 |
800m
859
Points
1:56.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 1:56.12 | 46 | 859 |
| March 12, 2023 | New Balance Nationals Indoor | 1:59.41 | 24 | 776 |
| Feb. 17, 2024 | Springfield College Triangle Classic | 1:59.78 | 3 | 766 |
| Jan. 14, 2023 | East Coast Invitational | 2:00.04 | 2 | 760 |
| May 5, 2022 | Woodstock @ East Lyme (Boys) | 2:00.20 | 1 | 756 |
| May 23, 2022 | ECC Division 1 & 2 Championship | 2:00.73 | 2 | 743 |
| April 13, 2024 | Silfen Invitational | 2:01.22 | 22 | 731 |
| May 3, 2023 | East Lyme coed home versus Fitch | 2:01.70 | 1 | 720 |
| May 10, 2022 | Tolland - Enfield - East Lyme T&F Meet | 2:04.55 | 1 | 653 |
| April 26, 2023 | East Lyme/NFA boys dual meet | 2:04.80 | 1 | 648 |
| April 19, 2023 | East Lyme coed home versus Woodstock Academy | 2:06.90 | 3 | 601 |
| April 27, 2022 | East Lyme @ NFA (Boys) | 2:10.00 | 1 | 535 |
| April 23, 2021 | East Lyme vs NFA | 2:12.60 | 4 | 483 |
8000m_cc
809
Points
25:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 25:05.63 | 60 | 809 |
| Oct. 18, 2025 | Conn College Invite | 25:05.63 | 60 | 809 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:05.70 | 60 | 809 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:00.30 | 133 | 721 |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 26:12.50 | 13 | 703 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 26:29.20 | 57 | 677 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 26:29.20 | 57 | 677 |
| Oct. 19, 2024 | Connecticut College Invitational | 26:38.30 | 146 | 663 |
| Nov. 2, 2024 | NEWMAC Championships | 26:41.00 | 34 | 659 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:50.68 | 105 | 645 |
| Oct. 14, 2023 | Connecticut College Invitational | 27:04.60 | 148 | 625 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 27:19.10 | 97 | 604 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 27:19.10 | 97 | 604 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 27:29.30 | 29 | 589 |
| Sept. 23, 2023 | Williams Purple Valley | 27:35.40 | 35 | 581 |
| Sept. 9, 2023 | LIU Fall Festival | 28:05.10 | 39 | 540 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:33.00 | 162 | 503 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2021 | East Lyme vs Killingly Dual | 4-10 | 4 | 1 |
lj
1
Points
16-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2021 | East Lyme vs NFA | 16-6 | 11 | 1 |
| April 14, 2021 | East Lyme vs Killingly Dual | 18-9.5 | 1 | 1 |
mile
835
Points
4:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:20.78 | 308 | 835 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 4:20.80 | 47 | 835 |
| Jan. 27, 2024 | Riverhawk Invitational | 4:22.68 | 33 | 814 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:24.34 | 8 | 797 |
| May 19, 2023 | Track Night NYC | 4:24.88 | 5 | 791 |
| March 2, 2024 | NEICAAA Indoor Championships | 4:26.86 | 18 | 770 |
| Jan. 20, 2024 | Branwen Smith-King Invitational | 4:26.88 | 5 | 770 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:30.25 | 16 | 735 |
| April 22, 2022 | CT Distance Festival | 4:34.04 | 36 | 697 |
Mid-D
Event Group
859
Points
1:56.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 800m | Boston University John Thomas Terrier Classic | 1:56.12 | 46 | 859 |
| March 1, 2025 | 600m | New England Division III Indoor T&F Championship | 1:23.69 | 23 | 809 |
| March 12, 2023 | 800m | New Balance Nationals Indoor | 1:59.41 | 24 | 776 |
| Feb. 17, 2024 | 800m | Springfield College Triangle Classic | 1:59.78 | 3 | 766 |
| Jan. 14, 2023 | 800m | East Coast Invitational | 2:00.04 | 2 | 760 |
Mile
Event Group
843
Points
4:01.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Trinity Invitational | 4:01.04 | 11 | 843 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:20.78 | 308 | 835 |
| Dec. 7, 2024 | Mile | Boston University Sharon Colyear-Danville Season Opener | 4:20.80 | 47 | 835 |
| April 26, 2025 | 1500m | NEWMAC Outdoor Track & Field Championship | 4:02.27 | 4 | 828 |
| Jan. 27, 2024 | Mile | Riverhawk Invitational | 4:22.68 | 33 | 814 |
Distance
Event Group
473
Points
10:41.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 3200m | East Lyme/Killingly/Old Saybrook Tri-Meet | 10:41.28 | 1 | 473 |
| April 5, 2023 | 3200m | East Lyme coed home versus Old Saybrook | 10:46.30 | 1 | 455 |
| April 14, 2021 | 3200m | East Lyme vs Killingly Dual | 10:49.30 | 1 | 444 |
Long Sprints
Event Group
690
Points
53.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 400m | Tolland - Enfield - East Lyme T&F Meet | 53.00 | 4 | 690 |
Cross Country
Event Group
809
Points
25:05.63
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:05.63 | 60 | 809 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:05.63 | 60 | 809 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 25:05.70 | 60 | 809 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:00.30 | 133 | 721 |
| Nov. 1, 2025 | 8000mCC | NEWMAC Cross-Country Championships | 26:12.50 | 13 | 703 |
Long-Distance
Event Group
707
Points
15:35.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | CGA Spring Invite | 15:35.62 | 1 | 707 |
| April 6, 2024 | 5000m | CGA Spring Invite | 15:59.76 | 9 | 641 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2021 | HJ | East Lyme vs Killingly Dual | 4-10 | 4 | 1 |
| April 23, 2021 | LJ | East Lyme vs NFA | 16-6 | 11 | 1 |
| April 14, 2021 | LJ | East Lyme vs Killingly Dual | 18-9.5 | 1 | 1 |
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