Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:23.80 | 104 | 840 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:35.60 | 112 | 748 |
1000m
847
Points
2:30.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:30.65 | 13 | 847 |
| Feb. 17, 2022 | Ivy League Prep Schools Championship | 2:45.54 | 4 | 581 |
| Feb. 13, 2020 | Ivy League Team Championships | 2:46.17 | 5 | 571 |
| Jan. 13, 2020 | Ivy League Prep Schools #4 | 2:48.59 | 4 | 533 |
| Jan. 8, 2020 | Ivy League Prep Schools #3 | 2:48.99 | 3 | 527 |
| Jan. 14, 2019 | Ivy League Prep Schools #4 | 2:56.17 | 8 | 422 |
| Dec. 12, 2018 | Ivy League Prep Schools #2 | 2:58.01 | 11 | 397 |
1500m
939
Points
3:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 3:53.03 | 19 | 939 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:53.88 | 4 | 929 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:55.02 | 8 | 915 |
| July 9, 2023 | USATF U20 Championships | 3:56.01 | 16 | 903 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 3:56.11 | 9 | 901 |
| April 13, 2024 | Virginia Grand Prix | 3:57.63 | 9 | 883 |
1600m
806
Points
4:21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Red Raider Relays | 4:21.92 | 4 | 806 |
| Feb. 17, 2022 | Ivy League Prep Schools Championship | 4:24.72 | 3 | 776 |
| May 15, 2021 | Collegiate-Trinity-Dalton-Hackley Meet | 4:27.58 | 4 | 746 |
| Feb. 13, 2020 | Ivy League Team Championships | 4:28.59 | 6 | 736 |
| Feb. 25, 2022 | NYSAIS Championships | 4:29.48 | 3 | 727 |
| March 14, 2021 | Athletics Westchester Open Meet #1 | 4:32.17 | 1 | 700 |
| Jan. 29, 2020 | Ivy League Prep Schools #5 | 4:32.65 | 6 | 695 |
| April 19, 2022 | Ivy League Prep Schools #3 North | 4:38.62 | 3 | 637 |
| Jan. 8, 2020 | Ivy League Prep Schools #3 | 4:40.02 | 4 | 624 |
| Jan. 14, 2019 | Ivy League Prep Schools #4 | 4:47.08 | 9 | 559 |
| May 7, 2019 | Ivy League Prep Schools #5 North | 4:47.51 | 3 | 555 |
| Dec. 12, 2018 | Ivy League Prep Schools #2 | 4:53.06 | 8 | 507 |
| April 21, 2018 | Red Raider Relays | 4:56.03 | 64 | 482 |
| May 22, 2019 | NYSAISAA Track & Field Championships | 4:57.09 | 20 | 473 |
| April 23, 2019 | Ivy League Prep Schools #3 North | 4:58.42 | 6 | 463 |
| April 10, 2018 | Ivy League Prep Schools #1 North | 5:05.42 | 6 | 408 |
| April 12, 2022 | Ivy League Prep Schools #2 North | 5:11.18 | 4 | 365 |
| April 16, 2019 | Ivy League Prep Schools #2 North | 5:18.06 | 10 | 317 |
2mile
755
Points
9:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:37.05 | 14 | 755 |
| Jan. 22, 2022 | New Balance Games | 9:41.98 | 1 | 733 |
2000msc
870
Points
6:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 6:08.40 | 10 | 870 |
| March 28, 2021 | NSAF USA Meet of Champions | 6:11.60 | 2 | 851 |
| July 3, 2021 | The Outdoor Nationals | 6:17.97 | 16 | 814 |
| April 25, 2019 | Beacon Steeplefest Jumpfest | 6:55.40 | 4 | 612 |
| April 28, 2018 | Gold Rush | 7:06.74 | 10 | 557 |
300m
554
Points
39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2020 | Ivy League Prep Schools #4 | 39.80 | 16 | 554 |
3000m
890
Points
8:29.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 8:29.49 | 5 | 890 |
| Feb. 26, 2025 | CAA Indoor Championships | 8:31.23 | 13 | 881 |
| March 29, 2025 | Dan Stimson Memorial Invitational | 8:34.31 | 1 | 864 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 8:38.08 | 9 | 845 |
| March 13, 2022 | New Balance Nationals Indoor | 9:02.18 | 17 | 723 |
| April 27, 2019 | Gold Rush | 9:48.26 | 6 | 516 |
3000msc
884
Points
9:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 9:27.40 | 6 | 884 |
| April 30, 2022 | Gold Rush | 9:50.19 | 1 | 797 |
| May 11, 2019 | Glenn D. Loucks Games | 10:15.66 | 13 | 706 |
| May 22, 2019 | NYSAISAA Track & Field Championships | 10:35.50 | 2 | 638 |
| May 23, 2018 | The N.Y.S.A.I.S. Outdoor Championships | 10:50.46 | 4 | 589 |
3200m
738
Points
9:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2022 | The Varsity Classic | 9:37.18 | 6 | 738 |
| Feb. 20, 2020 | NYSAIS Championships | 9:38.62 | 6 | 731 |
| Jan. 10, 2022 | Ivy League Prep Schools #4 | 10:07.89 | 1 | 604 |
| May 1, 2019 | Ivy League Prep Schools #4 North | 10:09.81 | 3 | 596 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 10:10.22 | 14 | 594 |
| Feb. 21, 2019 | NYSAIS Championships | 10:17.07 | 10 | 566 |
| May 19, 2019 | Ivy League Prep Championships | 10:19.92 | 8 | 555 |
| Feb. 14, 2019 | Ivy League Meet Championships | 10:21.30 | 8 | 550 |
| April 5, 2022 | Ivy League Prep Schools #1 North | 10:29.68 | 1 | 517 |
| May 20, 2018 | Ivy League Prep Championships | 10:33.57 | 10 | 502 |
| Jan. 9, 2019 | Ivy League Prep Schools #3 | 10:34.24 | 4 | 500 |
| April 17, 2018 | Ivy League Prep Schools #2 North | 10:46.82 | 2 | 453 |
| May 1, 2018 | Ivy League Prep Schools #4 North | 10:46.95 | 4 | 453 |
| May 8, 2018 | Ivy League Prep Schools #5 North | 10:47.97 | 3 | 449 |
| Dec. 11, 2019 | Ivy League Prep Schools #2 | 11:38.53 | 13 | 286 |
4000m_cc
86
Points
16:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2017 | Ivy League Meet #2 | 16:37.51 | 39 | 86 |
| Sept. 13, 2017 | Ivy Developmental Meet | 17:44.68 | 73 | 23 |
5000m
890
Points
14:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 14:33.90 | 9 | 890 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 14:59.40 | 14 | 812 |
5000m_cc
639
Points
16:00.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 16:00.52 | 9 | 639 |
| Oct. 5, 2019 | Brewster Bear XC Classic | 16:07.80 | 3 | 619 |
| Oct. 2, 2021 | Brewster Bear XC Classic | 16:14.40 | 2 | 602 |
| Oct. 20, 2018 | Brown Northeast Invitational | 16:26.71 | 8 | 571 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:32.70 | 45 | 556 |
| Oct. 6, 2018 | Brewster Bear Invitational | 16:39.60 | 21 | 539 |
| Nov. 7, 2021 | NYSAIS Championships | 16:49.80 | 3 | 514 |
| Nov. 20, 2021 | NY Federation Championships | 16:54.40 | 42 | 503 |
| Oct. 22, 2021 | Collegiate School Invitational | 17:00.30 | 1 | 489 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:02.30 | 7 | 485 |
| Sept. 7, 2019 | Somers Big Red Invitational | 17:02.30 | 9 | 485 |
| Nov. 3, 2019 | 36th Annual NYSAIS Championships | 17:20.34 | 7 | 444 |
| Oct. 14, 2017 | Brown Northeast Invitational | 17:28.56 | 48 | 426 |
| Nov. 23, 2019 | NY Federation Championships | 17:30.60 | 96 | 421 |
| Nov. 4, 2018 | 35th Annual NYSAIS Championships | 17:37.81 | 13 | 406 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:46.00 | 32 | 389 |
| Nov. 5, 2017 | 34th Annual NYSAIS Championships | 18:04.78 | 24 | 351 |
| Sept. 22, 2018 | Bowdoin XC Classic | 18:14.20 | 135 | 332 |
| Oct. 7, 2017 | Brewster Bear Invitational | 18:17.80 | 66 | 325 |
| Sept. 8, 2018 | Somers Big Red Invitational | 18:19.70 | 43 | 322 |
| Sept. 23, 2017 | Bowdoin XC Classic | 19:32.30 | 30 | 199 |
| Sept. 9, 2017 | Somers Big Red Invitational | 19:32.69 | 43 | 198 |
6000m_cc
777
Points
18:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 18:44.30 | 16 | 777 |
600m
480
Points
1:34.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2019 | Ivy League Prep Schools #3 | 1:34.22 | 8 | 480 |
800m
905
Points
1:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 1:54.40 | 60 | 905 |
| April 13, 2024 | Virginia Grand Prix | 1:55.16 | 14 | 884 |
| Jan. 29, 2023 | Vince Brown Invitational | 2:01.16 | 3 | 733 |
| March 14, 2021 | Athletics Westchester Open Meet #1 | 2:13.30 | 5 | 469 |
| May 5, 2018 | Joe Wynne Somers Lions Club Invitational | 2:16.14 | 3 | 416 |
| April 21, 2018 | Red Raider Relays | 2:16.66 | 88 | 407 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 2:20.00 | 63 | 349 |
8000m_cc
911
Points
24:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:05.70 | 10 | 911 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:14.70 | 9 | 895 |
| Oct. 3, 2025 | Fire Tower Project | 24:41.80 | 2 | 849 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:46.20 | 76 | 841 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:57.40 | 83 | 823 |
| Oct. 27, 2023 | CAA Cross Country Championship | 25:51.30 | 31 | 735 |
mile
979
Points
4:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 4:07.99 | 5 | 979 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:11.82 | 17 | 935 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:12.14 | 8 | 931 |
| Feb. 1, 2025 | Penn State National Open | 4:13.84 | 30 | 912 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:14.41 | 11 | 905 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:17.06 | 28 | 876 |
| Jan. 29, 2023 | Vince Brown Invitational | 4:20.48 | 1 | 838 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:27.23 | 2 | 766 |
| May 1, 2021 | Garden State Twilight Relays | 4:29.61 | 13 | 742 |
| March 28, 2021 | NSAF USA Meet of Champions | 4:29.93 | 11 | 739 |
| June 5, 2022 | Eastern States Invitational | 4:36.35 | 12 | 675 |
| April 11, 2021 | Athletics Westchester Open Meet #4 | 4:36.87 | 4 | 670 |
| June 3, 2018 | Eastern States Championships | 4:53.90 | 25 | 515 |
3mile_cc
505
Points
16:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 16:16.60 | 2 | 505 |
Cross Country
Event Group
911
Points
24:05.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:05.70 | 10 | 911 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:14.70 | 9 | 895 |
| Oct. 3, 2025 | 8000mCC | Fire Tower Project | 24:41.80 | 2 | 849 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:46.20 | 76 | 841 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:23.80 | 104 | 840 |
Mid-D
Event Group
905
Points
1:54.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Duke Invitational | 1:54.40 | 60 | 905 |
| April 13, 2024 | 800m | Virginia Grand Prix | 1:55.16 | 14 | 884 |
| Feb. 10, 2024 | 1000m | Darius Dixon Memorial Invitational | 2:30.65 | 13 | 847 |
| Jan. 29, 2023 | 800m | Vince Brown Invitational | 2:01.16 | 3 | 733 |
| Feb. 17, 2022 | 1000m | Ivy League Prep Schools Championship | 2:45.54 | 4 | 581 |
Mile
Event Group
979
Points
4:07.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | Mile | The Hill City Twilight | 4:07.99 | 5 | 979 |
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:53.03 | 19 | 939 |
| Feb. 3, 2024 | Mile | Doc Hale VT Meet | 4:11.82 | 17 | 935 |
| Feb. 23, 2024 | Mile | CAA Indoor Track & Field Championships | 4:12.14 | 8 | 931 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 3:53.88 | 4 | 929 |
Distance
Event Group
890
Points
8:29.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Brant Tolsma Invitational | 8:29.49 | 5 | 890 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 8:31.23 | 13 | 881 |
| March 29, 2025 | 3000m | Dan Stimson Memorial Invitational | 8:34.31 | 1 | 864 |
| Jan. 20, 2024 | 3000m | Brant Tolsma Invitational | 8:38.08 | 9 | 845 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:37.05 | 14 | 755 |
Steeple
Event Group
884
Points
9:27.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | CAA Outdoor Track and Field Championships | 9:27.40 | 6 | 884 |
| June 19, 2022 | 2000mSC | Nike Outdoor Nationals | 6:08.40 | 10 | 870 |
| March 28, 2021 | 2000mSC | NSAF USA Meet of Champions | 6:11.60 | 2 | 851 |
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 6:17.97 | 16 | 814 |
| April 30, 2022 | 3000mSC | Gold Rush | 9:50.19 | 1 | 797 |
Long Sprints
Event Group
554
Points
39.80
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2020 | 300m | Ivy League Prep Schools #4 | 39.80 | 16 | 554 |
Long-Distance
Event Group
890
Points
14:33.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Colonial Relays | 14:33.90 | 9 | 890 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 14:59.40 | 14 | 812 |
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