Performance Dashboard
Athlete analytics & progression tracking
10000m
636
Points
34:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Atlantic 10 Outdoor Championships | 34:08.71 | 20 | 636 |
1500m
789
Points
4:05.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Widener Invitational | 4:05.66 | 19 | 789 |
| April 9, 2016 | Rider Invitational | 4:09.26 | 8 | 749 |
| April 30, 2016 | Lehigh Games | 4:09.85 | 6 | 743 |
| March 26, 2016 | Monmouth Season Opener | 4:12.65 | 26 | 712 |
| March 25, 2017 | Monmouth Season Opener | 4:13.86 | 32 | 699 |
| April 8, 2017 | Rider Invitational | 4:17.23 | 10 | 664 |
| April 29, 2017 | Lehigh Games | 4:21.55 | 11 | 620 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 4:33.62 | 6 | 504 |
1600m
761
Points
4:26.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:26.13 | 4 | 761 |
3000m
740
Points
8:58.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | TFCAofGP Meet #3 | 8:58.65 | 1 | 740 |
| April 7, 2012 | Colonial Relays | 9:05.76 | 3 | 706 |
| April 7, 2012 | Colonial Relays | 9:05.76 | 3 | 706 |
| April 6, 2013 | Colonial Relays | 9:06.20 | 3 | 703 |
| Feb. 16, 2014 | PCL Championships | 9:12.99 | 1 | 671 |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 9:17.96 | 2 | 648 |
| Jan. 4, 2012 | Haverford Holiday Invitational | 9:27.02 | 3 | 607 |
3200m
794
Points
9:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:25.25 | 19 | 794 |
| May 16, 2013 | PIAA District 12 AAA Championships | 9:28.66 | 5 | 777 |
| May 25, 2013 | PIAA T&F State Championships | 9:41.97 | 21 | 716 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:44.55 | 22 | 705 |
| May 17, 2012 | PIAA District 12 AAA Championships | 9:45.37 | 5 | 701 |
| May 20, 2011 | PIAA District 12 AAA Championships | 9:59.57 | 8 | 639 |
| May 12, 2012 | PCL Championships | 10:11.37 | 6 | 589 |
| May 11, 2013 | PCL Championships | 10:13.00 | 15 | 583 |
4000m_cc
424
Points
13:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:48.30 | 12 | 424 |
5000m
744
Points
15:22.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Widener Invitational | 15:22.52 | 7 | 744 |
| April 22, 2017 | Widener Invitational | 16:05.46 | 23 | 626 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:04.00 | 15 | 629 |
| Oct. 24, 2013 | PIAA District 12 Championships | 16:38.50 | 3 | 541 |
| Oct. 25, 2012 | PIAA District 12 Championships | 16:39.38 | 8 | 539 |
| Sept. 21, 2013 | Briarwood Invitational | 16:44.59 | 4 | 527 |
| Sept. 30, 2011 | Paul Short Run | 16:46.00 | 42 | 523 |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Boys) | 16:48.00 | 2 | 518 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 16:56.60 | 7 | 498 |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:59.17 | 16 | 492 |
| Sept. 15, 2012 | Briarwood Invitational | 17:02.20 | 31 | 485 |
| Sept. 18, 2013 | PCL Regular Season Meet #3 (Boys) | 17:06.00 | 1 | 476 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:06.55 | 40 | 475 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 17:09.90 | 19 | 467 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:25.80 | 24 | 432 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 17:27.00 | 22 | 429 |
| Nov. 2, 2013 | PIAA State Championships | 17:31.00 | 110 | 420 |
| Sept. 11, 2013 | PCL Regular Season Meet #2 (Boys) | 17:35.00 | 1 | 412 |
| Nov. 3, 2012 | PIAA State Championships | 17:49.00 | 161 | 382 |
| Nov. 5, 2011 | PIAA State Championships | 17:50.00 | 183 | 380 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 18:37.00 | 32 | 290 |
6000m_cc
508
Points
21:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 21:00.20 | 58 | 508 |
800m
775
Points
1:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 1:59.45 | 9 | 775 |
| Jan. 11, 2014 | TFCAofGP Meet #4 | 2:00.46 | 1 | 750 |
| Jan. 23, 2015 | Collegeville Classic | 2:01.67 | 7 | 721 |
| March 28, 2015 | Monmouth Season Opener | 2:03.49 | 24 | 678 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 2:05.01 | 2 | 643 |
| April 30, 2016 | Lehigh Games | 2:07.47 | 8 | 589 |
8000m_cc
678
Points
26:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:28.70 | 52 | 678 |
| Oct. 17, 2015 | Princeton Invitational | 26:41.90 | 145 | 658 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:28.50 | 35 | 591 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:29.30 | 68 | 508 |
| Sept. 19, 2015 | Iona Meet of Champions | 10:27:20.90 | 78 | 1 |
mile
848
Points
4:19.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:19.57 | 6 | 848 |
| Feb. 16, 2014 | PCL Championships | 4:21.28 | 1 | 829 |
| May 11, 2013 | PCL Championships | 4:26.71 | 6 | 772 |
| Jan. 8, 2014 | Haverford Holiday Inv. - (Postponed from 1/2) | 4:27.50 | 2 | 764 |
| April 6, 2013 | Colonial Relays | 4:28.62 | 6 | 752 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 4:28.71 | 3 | 751 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 4:28.93 | 8 | 749 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 4:32.90 | 6 | 709 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 4:33.07 | 6 | 707 |
| Jan. 12, 2013 | TFCAofGP Meet #5 | 4:35.24 | 2 | 686 |
| Jan. 4, 2012 | Haverford Holiday Invitational | 4:37.01 | 7 | 668 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:37.83 | 12 | 660 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 4:40.78 | 10 | 632 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:41.26 | 18 | 628 |
Long-Distance
Event Group
744
Points
15:22.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 5000m | Widener Invitational | 15:22.52 | 7 | 744 |
| May 8, 2016 | 10000m | Atlantic 10 Outdoor Championships | 34:08.71 | 20 | 636 |
| April 22, 2017 | 5000m | Widener Invitational | 16:05.46 | 23 | 626 |
Mile
Event Group
848
Points
4:19.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | Mile | 2014 PTFCA Indoor State Championship | 4:19.57 | 6 | 848 |
| Feb. 16, 2014 | Mile | PCL Championships | 4:21.28 | 1 | 829 |
| April 18, 2015 | 1500m | Widener Invitational | 4:05.66 | 19 | 789 |
| May 11, 2013 | Mile | PCL Championships | 4:26.71 | 6 | 772 |
| Jan. 8, 2014 | Mile | Haverford Holiday Inv. - (Postponed from 1/2) | 4:27.50 | 2 | 764 |
Distance
Event Group
794
Points
9:25.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:25.25 | 19 | 794 |
| May 16, 2013 | 3200m | PIAA District 12 AAA Championships | 9:28.66 | 5 | 777 |
| Jan. 4, 2014 | 3000m | TFCAofGP Meet #3 | 8:58.65 | 1 | 740 |
| May 25, 2013 | 3200m | PIAA T&F State Championships | 9:41.97 | 21 | 716 |
| April 7, 2012 | 3000m | Colonial Relays | 9:05.76 | 3 | 706 |
Cross Country
Event Group
678
Points
26:28.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:28.70 | 52 | 678 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 26:41.90 | 145 | 658 |
| Sept. 28, 2013 | 5K XC | 21st Carlisle High School Invitational | 16:04.00 | 15 | 629 |
| Oct. 15, 2016 | 8000mCC | Lafayette Leopard Invitational | 27:28.50 | 35 | 591 |
| Oct. 24, 2013 | 5K XC | PIAA District 12 Championships | 16:38.50 | 3 | 541 |
Mid-D
Event Group
775
Points
1:59.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2013 | 800m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 1:59.45 | 9 | 775 |
| Jan. 11, 2014 | 800m | TFCAofGP Meet #4 | 2:00.46 | 1 | 750 |
| Jan. 23, 2015 | 800m | Collegeville Classic | 2:01.67 | 7 | 721 |
| March 28, 2015 | 800m | Monmouth Season Opener | 2:03.49 | 24 | 678 |
| Jan. 4, 2013 | 800m | Haverford Holiday Invitational | 2:05.01 | 2 | 643 |
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