Performance Dashboard
Athlete analytics & progression tracking
10000m
652
Points
42:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 42:29.06 | 7 | 652 |
1000m
789
Points
3:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | HBCU & Ivy Challenge | 3:06.29 | 1 | 789 |
| Jan. 22, 2022 | Wesley A Brown Invitational | 3:08.79 | 9 | 762 |
1500m
784
Points
4:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 4:58.08 | 54 | 784 |
1600m
807
Points
5:14.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2019 | MCPS Championships | 5:14.91 | 2 | 807 |
| Jan. 12, 2019 | Montgomery Invitational | 5:19.60 | 1 | 778 |
| April 22, 2017 | Viking Invitational | 5:31.26 | 11 | 709 |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 5:32.52 | 2 | 702 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 5:35.03 | 2 | 688 |
| Jan. 13, 2018 | Montgomery Invitational | 5:37.67 | 16 | 673 |
| Dec. 13, 2018 | MCPS #2 | 5:37.74 | 1 | 672 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 5:40.94 | 4 | 654 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 5:47.34 | 4 | 619 |
2mile_cc
291
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Walt Whitman Time Trials | 15:29.00 | 31 | 291 |
200m
341
Points
33.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2011 | Armory Youth Championships | 33.17 | 38 | 341 |
| Feb. 23, 2011 | Armory Youth Classic | 35.35 | 22 | 231 |
300m
722
Points
44.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | MCPS #2 | 44.88 | 10 | 722 |
| Dec. 5, 2015 | Montgomery County Public Schools Meet #1 | 46.72 | 29 | 642 |
3000m
770
Points
10:49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 10:49.14 | 3 | 770 |
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 10:50.81 | 6 | 766 |
| March 18, 2023 | Charlotte 49ers Classic | 10:55.17 | 15 | 754 |
400m
826
Points
1:00.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | B-CC, Whitman @ Churchill | 1:00.34 | 1 | 826 |
| April 14, 2018 | Viking Invitational | 1:01.09 | 6 | 801 |
| May 10, 2017 | Montgomery County Championships | 1:01.16 | 13 | 799 |
| March 29, 2017 | Walt Whitman @ Winston Churchill | 1:01.24 | 1 | 796 |
| April 22, 2017 | Viking Invitational | 1:01.51 | 5 | 788 |
| April 28, 2018 | Cassel's XBC Track Experience | 1:01.80 | 10 | 778 |
| April 16, 2016 | Viking Invitational | 1:02.63 | 8 | 752 |
| March 7, 2015 | USATF New York Youth Indoor Track & Field Championships | 1:03.66 | 3 | 719 |
| May 11, 2016 | Montgomery County Championships | 1:03.94 | 20 | 711 |
| Feb. 21, 2015 | USATF Northeast Zone | 1:06.95 | 4 | 621 |
| Feb. 16, 2015 | Armory Youth Classic | 1:10.23 | 14 | 530 |
| April 27, 2014 | CYO Upstate Track Meet #3 | 1:20.94 | 4 | 283 |
4000m_cc
638
Points
15:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:56.10 | 11 | 638 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:11.30 | 53 | 611 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:33.60 | 19 | 572 |
| Oct. 10, 2015 | Manhattan HS Invitational | 18:33.90 | 51 | 383 |
500m
749
Points
1:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 1:22.32 | 6 | 749 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 1:22.48 | 8 | 745 |
| Jan. 18, 2017 | Montgomery County Championships | 1:23.32 | 9 | 725 |
| Jan. 14, 2017 | Montgomery Invitational | 1:23.42 | 5 | 723 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 1:25.25 | 8 | 681 |
| Jan. 20, 2016 | Montgomery County Championships | 1:25.35 | 14 | 679 |
| Dec. 5, 2015 | Montgomery County Public Schools Meet #1 | 1:28.50 | 17 | 609 |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 1:33.21 | 19 | 513 |
5000m
747
Points
18:58.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 18:58.24 | 2 | 747 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 19:02.82 | 2 | 740 |
| Jan. 21, 2023 | Carolina Challenge | 19:26.50 | 5 | 704 |
| April 20, 2024 | Morgan State Legacy Meet | 19:26.89 | 3 | 704 |
| April 8, 2023 | Gallaudet Bison Classic | 19:34.48 | 2 | 692 |
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 19:42.04 | 7 | 681 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 19:50.56 | 7 | 668 |
5000m_cc
724
Points
19:13.20
Personal Record
55m
438
Points
9.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2011 | Armory Youth Classic | 9.17 | 20 | 438 |
6000m_cc
707
Points
23:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:55.80 | 160 | 707 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 24:17.00 | 49 | 682 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:20.00 | 363 | 679 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 24:28.60 | 44 | 669 |
800m
862
Points
2:18.06
Personal Record
mile
786
Points
5:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Doc Hale VT Meet | 5:20.30 | 26 | 786 |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 5:27.75 | 2 | 741 |
| Feb. 15, 2020 | Darius Dixon Memorial | 5:28.15 | 28 | 739 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 5:30.25 | 11 | 727 |
| Dec. 17, 2016 | Bishop Loughlin Games | 5:36.67 | 20 | 690 |
| Jan. 10, 2020 | HBCU Battle 2020 | 5:39.40 | 7 | 674 |
| Jan. 7, 2022 | Wagner Invitational | 5:52.13 | 25 | 605 |
3mile_cc
614
Points
19:43.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Seahawk XC Invitational | 19:43.28 | 11 | 614 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 20:14.46 | 15 | 569 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 20:21.00 | 23 | 560 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:23.30 | 24 | 557 |
| Oct. 9, 2018 | Whitman and WJ at Richard Montgomery | 20:33.00 | 4 | 543 |
| Sept. 3, 2016 | Seahawk XC Invitational | 20:55.50 | 34 | 513 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 21:12.86 | 43 | 490 |
Long-Distance
Event Group
747
Points
18:58.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Morgan State Legacy Track & Field Meet | 18:58.24 | 2 | 747 |
| Feb. 19, 2023 | 5000m | MEAC Indoor Track & Field Championships | 19:02.82 | 2 | 740 |
| Jan. 21, 2023 | 5000m | Carolina Challenge | 19:26.50 | 5 | 704 |
| April 20, 2024 | 5000m | Morgan State Legacy Meet | 19:26.89 | 3 | 704 |
| April 8, 2023 | 5000m | Gallaudet Bison Classic | 19:34.48 | 2 | 692 |
Mid-D
Event Group
862
Points
2:18.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 2:18.06 | 6 | 862 |
| March 16, 2024 | 800m | USF Bulls Alumni Invitational | 2:18.92 | 33 | 849 |
| May 17, 2018 | 800m | MPSSAA 4A West Region Meet | 2:18.92 | 3 | 849 |
| May 9, 2018 | 800m | Montgomery County Public School Championships | 2:19.58 | 4 | 839 |
| March 13, 2021 | 800m | Wendy's Seahawk Invitational | 2:20.85 | 6 | 820 |
Mile
Event Group
807
Points
5:14.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2019 | 1600m | MCPS Championships | 5:14.91 | 2 | 807 |
| Feb. 4, 2023 | Mile | Doc Hale VT Meet | 5:20.30 | 26 | 786 |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:58.08 | 54 | 784 |
| Jan. 12, 2019 | 1600m | Montgomery Invitational | 5:19.60 | 1 | 778 |
| Jan. 8, 2023 | Mile | VCU Rams Indoor Invitational | 5:27.75 | 2 | 741 |
Cross Country
Event Group
724
Points
19:13.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 5K XC | MEAC Cross Country Championships | 19:13.20 | 6 | 724 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:55.80 | 160 | 707 |
| Oct. 28, 2023 | 5K XC | Mid-Eastern Athletic Conference Cross Country Championships | 19:31.60 | 7 | 696 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 19:34.10 | 77 | 693 |
| Oct. 21, 2017 | 5K XC | Montgomery County Championships | 19:38.30 | 18 | 686 |
Short Sprints
Event Group
438
Points
9.17
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2011 | 55m | Armory Youth Classic | 9.17 | 20 | 438 |
| March 20, 2011 | 200m | Armory Youth Championships | 33.17 | 38 | 341 |
| Feb. 23, 2011 | 200m | Armory Youth Classic | 35.35 | 22 | 231 |
Long Sprints
Event Group
826
Points
1:00.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2018 | 400m | B-CC, Whitman @ Churchill | 1:00.34 | 1 | 826 |
| April 14, 2018 | 400m | Viking Invitational | 1:01.09 | 6 | 801 |
| May 10, 2017 | 400m | Montgomery County Championships | 1:01.16 | 13 | 799 |
| March 29, 2017 | 400m | Walt Whitman @ Winston Churchill | 1:01.24 | 1 | 796 |
| April 22, 2017 | 400m | Viking Invitational | 1:01.51 | 5 | 788 |
Distance
Event Group
770
Points
10:49.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2023 | 3000m | MEAC Indoor Track & Field Championships | 10:49.14 | 3 | 770 |
| Feb. 20, 2024 | 3000m | MEAC Indoor Track & Field Championships | 10:50.81 | 6 | 766 |
| March 18, 2023 | 3000m | Charlotte 49ers Classic | 10:55.17 | 15 | 754 |
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