Performance Dashboard
Athlete analytics & progression tracking
100h
1004
Points
14.11
Personal Record
200m
940
Points
25.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2017 | Spec Towns Invitational | 25.02 | 2 | 940 |
| May 17, 2012 | Passaic County Championships | 26.14 | 3 | 840 |
| Jan. 31, 2015 | Armory Track Invitational | 26.16 | 3 | 838 |
| May 23, 2011 | Passaic County Championships | 26.28 | 3 | 828 |
| May 5, 2014 | Big North League Championships - Liberty / Independence | 26.36 | 1 | 821 |
| May 12, 2011 | Big North Championships - Div. 2, 4 | 26.41 | 2 | 817 |
| Dec. 27, 2011 | Holiday Relay Carnival | 26.94 | 5 | 772 |
| Jan. 3, 2012 | Tom Zaccone Invitational | 27.04 | 1 | 764 |
| Jan. 27, 2012 | Ridgewood Games - Part 1 | 27.14 | 1 | 755 |
| Jan. 24, 2011 | NJ Frosh/Novice Championships | 27.34 | 1 | 739 |
| March 30, 2019 | Rider 5-way | 44.59 | 27 | 2 |
300m
875
Points
41.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2012 | Big North League Meet | 41.64 | 1 | 875 |
| Jan. 18, 2012 | Passaic County Championships | 41.64 | 1 | 875 |
| Jan. 10, 2014 | The Paul Schwartz Invitational | 42.04 | 1 | 855 |
| Dec. 30, 2013 | Passarelli Invitational | 42.45 | 4 | 835 |
| Jan. 13, 2012 | The Paul Schwartz Invitational | 42.84 | 1 | 817 |
| Jan. 10, 2012 | North Jersey Track Championships | 42.84 | 3 | 817 |
| Dec. 22, 2011 | Season Opener Invitational | 43.44 | 2 | 788 |
| Jan. 19, 2011 | Passaic County Champs | 43.44 | 4 | 788 |
| Jan. 31, 2011 | Big North League Meet | 43.74 | 4 | 774 |
3200m_cc
429
Points
14:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Maroon Invitational | 14:05.00 | 21 | 429 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 14:05.00 | 5 | 429 |
400m
932
Points
57.26
Personal Record
400h
967
Points
1:01.91
Personal Record
5000m_cc
417
Points
23:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2010 | Big North Division Championsips | 23:02.00 | 46 | 417 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 23:26.00 | 54 | 389 |
| Oct. 22, 2010 | Passaic Co. Championships | 23:51.00 | 53 | 362 |
55h
966
Points
8.24
Personal Record
60m
766
Points
8.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 8.45 | 8 | 766 |
60h
988
Points
8.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Clemson Invitational | 8.79 | 7 | 988 |
| Feb. 16, 2019 | NEC Indoor Championships | 8.85 | 3 | 975 |
| Jan. 7, 2017 | Orange & Purple Classic | 8.87 | 3 | 971 |
| Feb. 16, 2019 | NEC Indoor Championships | 8.93 | 1 | 958 |
| Jan. 16, 2016 | Great Dane Classic | 8.93 | 18 | 958 |
| Jan. 8, 2016 | Villanova Open | 9.04 | 6 | 936 |
| Jan. 8, 2016 | Villanova Open | 9.11 | 8 | 922 |
| Jan. 16, 2015 | Gotham Cup | 9.21 | 24 | 901 |
| Jan. 14, 2017 | Clemson Invitational | 9.22 | 8 | 899 |
| Dec. 6, 2014 | Manhattan Opener | 9.34 | 4 | 876 |
hj
1
Points
4-2
Personal Record
tj
1
Points
32-6.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Ultimate Track Winter Series #2 | 32-6.75 | 5 | 1 |
| Feb. 6, 2012 | The NJ Varsity Classic | 33-5.5 | 14 | 1 |
| Jan. 18, 2012 | Passaic County Championships | 34-9.25 | 1 | 1 |
| April 7, 2012 | The Summit Relays | 35-3 | 1 | 1 |
| Jan. 27, 2013 | Passaic County Championships | 35-4.5 | 1 | 1 |
| Jan. 30, 2012 | Big North League Meet | 35-7.75 | 1 | 1 |
| May 15, 2013 | Passaic County Championships | 36-8.25 | 1 | 1 |
| May 16, 2015 | NJCAA Division I Outdoor Championship | 37-0.25 | 9 | 1 |
| Feb. 16, 2019 | NEC Indoor Championships | 37-1 | 4 | 1 |
| Feb. 20, 2015 | Roadrunner Tune Up | 37-5.5 | 1 | 1 |
| April 22, 2017 | LSU Alumni Gold Meet | 37-6.75 | 7 | 1 |
| Jan. 19, 2014 | Big North Divisional Championships | 37-6.75 | 1 | 1 |
| Jan. 18, 2014 | Big North Championships | 37-6.75 | 1 | 1 |
| April 4, 2015 | Osprey Open | 37-7.5 | 2 | 1 |
| March 7, 2015 | NJCAA Indoor Championships | 37-9.5 | 6 | 1 |
| Jan. 15, 2014 | Ridgewood Winter Games - II | 38-8.25 | 1 | 1 |
| Feb. 11, 2017 | Tiger Paw Invitational | 39-2.25 | 8 | 1 |
| Jan. 16, 2016 | Great Dane Classic | 39-2.5 | 2 | 1 |
| Jan. 28, 2017 | Bob Pollock Invitational | 39-3.75 | 5 | 1 |
| Jan. 21, 2017 | Rod McCravy Memorial | 39-4 | 6 | 1 |
| May 14, 2017 | ACC Championship | 39-5.25 | 16 | 1 |
| Jan. 14, 2017 | Clemson Invitational | 39-8.5 | 4 | 1 |
| April 1, 2017 | Texas Relays | 39-8.75 | 12 | 1 |
| Feb. 25, 2017 | ACC Championships | 39-8.75 | 9 | 1 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 40-2.75 | 4 | 1 |
| May 19, 2016 | NJCAA Division I Outdoor Championship | 41-3.25 | 2 | 1 |
Hurdles
Event Group
1004
Points
14.11
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 100H | NJCAA Division I Outdoor Championship | 14.11 | 1 | 1004 |
| May 19, 2016 | 100H | NJCAA Division I Outdoor Championship | 14.20 | 5 | 993 |
| May 12, 2019 | 100H | IC4A/ECAC Outdoor Championship | 14.22 | 8 | 991 |
| Jan. 14, 2017 | 60H | Clemson Invitational | 8.79 | 7 | 988 |
| Feb. 16, 2019 | 60H | NEC Indoor Championships | 8.85 | 3 | 975 |
Short Sprints
Event Group
940
Points
25.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2017 | 200m | Spec Towns Invitational | 25.02 | 2 | 940 |
| May 17, 2012 | 200m | Passaic County Championships | 26.14 | 3 | 840 |
| Jan. 31, 2015 | 200m | Armory Track Invitational | 26.16 | 3 | 838 |
| May 23, 2011 | 200m | Passaic County Championships | 26.28 | 3 | 828 |
| May 5, 2014 | 200m | Big North League Championships - Liberty / Independence | 26.36 | 1 | 821 |
Long Sprints
Event Group
932
Points
57.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 400m | Passaic County Championships | 57.26 | 1 | 932 |
| May 26, 2012 | 400m | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 57.55 | 2 | 921 |
| June 13, 2011 | 400m | NJSIAA Meet of Champions | 57.57 | 12 | 921 |
| Jan. 26, 2014 | 400m | Passaic County Championships | 58.04 | 1 | 904 |
| May 23, 2011 | 400m | Passaic County Championships | 58.19 | 1 | 899 |
Cross Country
Event Group
429
Points
14:05.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 3200mCC | Maroon Invitational | 14:05.00 | 21 | 429 |
| Sept. 25, 2010 | 3200mCC | Passaic County Coaches Invitational | 14:05.00 | 5 | 429 |
| Oct. 15, 2010 | 5K XC | Big North Division Championsips | 23:02.00 | 46 | 417 |
| Nov. 6, 2010 | 5K XC | NJSIAA Sectional Championships (North I) | 23:26.00 | 54 | 389 |
| Oct. 22, 2010 | 5K XC | Passaic Co. Championships | 23:51.00 | 53 | 362 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2011 | HJ | Big North League Meet | 4-2 | 5 | 1 |
| Jan. 24, 2011 | HJ | NJ Frosh/Novice Championships | 4-4 | 3 | 1 |
| March 31, 2012 | HJ | The Kearny Relays | 4-6 | 5 | 1 |
| Dec. 30, 2011 | HJ | Pietrewicz Invitational | 4-10 | 2 | 1 |
| Feb. 18, 2012 | HJ | NJSIAA Group Championships - Grps. 1 & 4 | 4-10 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava