Performance Dashboard
Athlete analytics & progression tracking
1000m
679
Points
2:39.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 2:39.76 | 11 | 679 |
| Feb. 11, 2023 | RITCA Last Chance Qualifier | 2:40.09 | 5 | 673 |
| Dec. 15, 2022 | RIIL Boys - Week 1 | 2:40.18 | 1 | 671 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 2:40.94 | 6 | 658 |
| Jan. 28, 2023 | RITCA Boys Division Championships | 2:41.45 | 4 | 649 |
| Feb. 4, 2023 | RIIL Class Championships | 2:42.39 | 1 | 633 |
| Jan. 12, 2023 | RIIL Boys - Week 3 | 2:46.16 | 2 | 571 |
| Feb. 5, 2022 | RIIL Class Championships | 2:49.82 | 7 | 514 |
| Jan. 13, 2022 | RIIL Boys - Week 3 | 2:53.45 | 5 | 461 |
| Feb. 20, 2021 | RIIL JV State Championships | 3:13.75 | 25 | 215 |
1500m
836
Points
4:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | UMASS Flagship Opener | 4:01.60 | 24 | 836 |
| May 27, 2023 | Bishop Hendricken Invitational | 4:02.03 | 1 | 831 |
| May 21, 2023 | RIIL Class A Championships | 4:06.15 | 2 | 784 |
| Feb. 4, 2023 | RIIL Class Championships | 4:09.68 | 2 | 744 |
| May 7, 2023 | RIIL Division Championships | 4:10.53 | 3 | 735 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 4:11.23 | 5 | 728 |
| Jan. 28, 2023 | RITCA Boys Division Championships | 4:12.52 | 2 | 714 |
| Jan. 5, 2023 | RIIL Boys - Week 2 | 4:12.96 | 2 | 709 |
| Jan. 4, 2023 | RIIL Boys - Week 2 | 4:12.96 | 2 | 709 |
| May 21, 2022 | RIIL Class Championships | 4:19.43 | 7 | 641 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 4:32.08 | 6 | 518 |
| Jan. 11, 2020 | World Trophy Invitational | 5:17.54 | 34 | 185 |
1600m
536
Points
4:49.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:49.72 | 19 | 536 |
2mile
849
Points
9:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:17.20 | 8 | 849 |
| March 4, 2023 | New England Indoor Championships | 9:39.70 | 11 | 743 |
| Jan. 22, 2022 | New Balance Games | 10:11.97 | 17 | 603 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 10:32.71 | 18 | 520 |
2000m_cc
276
Points
6:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:55.40 | 28 | 276 |
| Sept. 20, 2025 | Ted Owen Invitational | 26:27.00 | 26 | 1 |
3000m
822
Points
8:42.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 8:42.47 | 7 | 822 |
| June 3, 2023 | Rhode Island State Championships | 8:44.80 | 3 | 810 |
| April 29, 2023 | Classical Classic | 8:47.14 | 1 | 798 |
| Dec. 2, 2023 | 37th Alden Invitational | 8:50.03 | 4 | 783 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 8:53.54 | 5 | 765 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 8:58.12 | 26 | 743 |
| Dec. 17, 2022 | RITCA Invitational | 8:59.48 | 3 | 736 |
| May 21, 2023 | RIIL Class A Championships | 9:00.65 | 2 | 730 |
| May 28, 2022 | Bishop Hendricken Invitational | 9:05.63 | 4 | 706 |
| June 4, 2022 | Rhode Island State Championships | 9:07.11 | 15 | 699 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 9:11.44 | 12 | 679 |
| May 9, 2022 | Sgt. Brian St. Germain Invitational | 9:12.66 | 10 | 673 |
| April 30, 2022 | Classical Classic | 9:20.20 | 8 | 638 |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 9:36.14 | 3 | 567 |
| June 22, 2021 | RITCA JV State Championships | 9:48.22 | 5 | 517 |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 9:48.66 | 20 | 515 |
| Dec. 16, 2021 | RIIL Boys - Week 1 | 9:49.13 | 4 | 513 |
| Feb. 20, 2021 | RIIL JV State Championships | 10:25.70 | 7 | 374 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 11:08.28 | 12 | 240 |
3200m
829
Points
9:17.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 9:17.92 | 5 | 829 |
4000m_cc
405
Points
13:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:55.30 | 1 | 405 |
| Oct. 21, 2019 | Freshmen State Meet | 14:51.96 | 30 | 267 |
| Aug. 31, 2019 | Injury Fund Carnival | 16:05.87 | 30 | 130 |
5000m
854
Points
14:45.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 14:45.39 | 4 | 854 |
| April 12, 2024 | Friar Invitational | 14:45.44 | 20 | 854 |
| March 2, 2024 | NEICAAA Indoor Championships | 14:48.33 | 2 | 845 |
| May 11, 2024 | NEICAAA Outdoor Championship | 14:53.56 | 4 | 829 |
| Feb. 19, 2024 | Northeast Conference Championships | 15:01.48 | 9 | 806 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 15:08.13 | 4 | 786 |
| April 7, 2024 | UMASS Flagship Opener | 16:12.31 | 15 | 608 |
| April 22, 2022 | CT Distance Festival | 16:42.62 | 39 | 531 |
| April 24, 2021 | Ocean State Running Spring Track & Field Series #1 | 18:41.74 | 13 | 281 |
5000m_cc
574
Points
16:25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:25.41 | 13 | 574 |
| Sept. 3, 2022 | Injury Fund Carnival | 16:26.43 | 5 | 571 |
| Oct. 29, 2022 | RI Class Championships | 16:28.60 | 9 | 566 |
| Nov. 5, 2022 | RIIL State Cross Country Championships | 16:38.60 | 15 | 541 |
| Sept. 24, 2022 | Manchester Invitational | 17:01.00 | 37 | 488 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:06.60 | 53 | 475 |
| Sept. 28, 2021 | EG-JS-BH | 17:15.00 | 8 | 456 |
| Sept. 20, 2021 | CW-BH-MP-HOPE | 17:17.00 | 8 | 451 |
| Sept. 4, 2021 | Injury Fund Carnival | 17:17.99 | 13 | 449 |
| Oct. 2, 2021 | Great American XC Festival | 17:18.10 | 2 | 449 |
| Oct. 30, 2021 | RI Class Championships | 17:21.20 | 1 | 442 |
| Nov. 12, 2022 | New England Cross Country Championships | 17:27.00 | 116 | 429 |
| Sept. 13, 2021 | BH-CE-JOHN-TG-PIL | 17:27.00 | 8 | 429 |
| Sept. 25, 2021 | Manchester Invitational | 17:32.00 | 3 | 418 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:45.40 | 8 | 390 |
| Oct. 3, 2020 | Classical, Coventry, Bishop Hendricken | 19:09.00 | 1 | 235 |
| Oct. 26, 2019 | Class Championships | 19:12.23 | 10 | 230 |
| Oct. 10, 2020 | BH-CE-Pil-John | 19:21.00 | 17 | 216 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:39.90 | 63 | 188 |
| Oct. 31, 2020 | RIIL JV State Championship | 19:46.61 | 43 | 178 |
6000m_cc
598
Points
20:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 20:11.10 | 46 | 598 |
800m
707
Points
2:02.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | RIIL Division Championships | 2:02.25 | 2 | 707 |
| May 15, 2022 | RIIL Division Championships | 2:12.65 | 12 | 482 |
8000m_cc
847
Points
24:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 24:42.80 | 21 | 847 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:02.50 | 22 | 814 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:13.30 | 17 | 701 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:18.98 | 12 | 693 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:20.00 | 310 | 691 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:29.50 | 229 | 677 |
| Oct. 28, 2023 | NEC Cross Country Championships | 26:41.80 | 22 | 658 |
mile
821
Points
4:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Riverhawk Invitational | 4:22.08 | 30 | 821 |
3mile_cc
382
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2021 | BH-COV-CL-CENT | 17:10.00 | 9 | 382 |
Mid-D
Event Group
707
Points
2:02.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 800m | RIIL Division Championships | 2:02.25 | 2 | 707 |
| Jan. 8, 2023 | 1000m | Ocean Breeze Freedom Games | 2:39.76 | 11 | 679 |
| Feb. 11, 2023 | 1000m | RITCA Last Chance Qualifier | 2:40.09 | 5 | 673 |
| Dec. 15, 2022 | 1000m | RIIL Boys - Week 1 | 2:40.18 | 1 | 671 |
| Feb. 18, 2023 | 1000m | RIIL State Indoor Championships | 2:40.94 | 6 | 658 |
Mile
Event Group
836
Points
4:01.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2024 | 1500m | UMASS Flagship Opener | 4:01.60 | 24 | 836 |
| May 27, 2023 | 1500m | Bishop Hendricken Invitational | 4:02.03 | 1 | 831 |
| Jan. 27, 2024 | Mile | Riverhawk Invitational | 4:22.08 | 30 | 821 |
| May 21, 2023 | 1500m | RIIL Class A Championships | 4:06.15 | 2 | 784 |
| Feb. 4, 2023 | 1500m | RIIL Class Championships | 4:09.68 | 2 | 744 |
Distance
Event Group
849
Points
9:17.20
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:17.20 | 8 | 849 |
| June 10, 2023 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:17.92 | 5 | 829 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 8:42.47 | 7 | 822 |
| June 3, 2023 | 3000m | Rhode Island State Championships | 8:44.80 | 3 | 810 |
| April 29, 2023 | 3000m | Classical Classic | 8:47.14 | 1 | 798 |
Cross Country
Event Group
847
Points
24:42.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 24:42.80 | 21 | 847 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:02.50 | 22 | 814 |
| Oct. 7, 2023 | 8000mCC | NEICAAA Cross Country Championships | 26:13.30 | 17 | 701 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 26:18.98 | 12 | 693 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:20.00 | 310 | 691 |
Long-Distance
Event Group
854
Points
14:45.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 5000m | Northeast Outdoor Championships | 14:45.39 | 4 | 854 |
| April 12, 2024 | 5000m | Friar Invitational | 14:45.44 | 20 | 854 |
| March 2, 2024 | 5000m | NEICAAA Indoor Championships | 14:48.33 | 2 | 845 |
| May 11, 2024 | 5000m | NEICAAA Outdoor Championship | 14:53.56 | 4 | 829 |
| Feb. 19, 2024 | 5000m | Northeast Conference Championships | 15:01.48 | 9 | 806 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava