Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
946
Points
30:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 30:06.10 | 27 | 946 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 30:36.50 | 13 | 904 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 30:51.00 | 4 | 884 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 30:51.80 | 56 | 883 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 30:55.40 | 3 | 878 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 30:57.10 | 72 | 876 |
| Nov. 9, 2024 | NCAA DII West Regional | 31:02.40 | 12 | 869 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 31:02.40 | 12 | 869 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 31:19.40 | 32 | 846 |
| Oct. 9, 2021 | Western Washington XC | 31:35.60 | 4 | 825 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 31:35.60 | 4 | 825 |
10000m
890
Points
30:47.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | APU Franson Last Chance Invite | 30:47.08 | 9 | 890 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 31:36.85 | 18 | 823 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 31:41.09 | 22 | 817 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 32:32.07 | 21 | 752 |
1500m
851
Points
4:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Chico Wildcat Invitational | 4:00.35 | 8 | 851 |
1600m
872
Points
4:15.89
Personal Record
2mile_cc
264
Points
11:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2016 | SFL Meet #2 @ Nevada Union | 11:51.00 | 3 | 264 |
3000m
941
Points
8:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Hornet Invite | 8:20.22 | 6 | 941 |
3200m
779
Points
9:28.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Del Oro Invitational | 9:28.42 | 1 | 779 |
| April 20, 2019 | Sacramento Meet of Champions | 9:29.82 | 16 | 772 |
| April 6, 2019 | Rocklin Thunder Invitational | 9:31.55 | 1 | 764 |
| May 10, 2019 | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 9:33.10 | 6 | 757 |
| March 15, 2019 | Le Febvre Relays | 9:47.97 | 1 | 689 |
| March 8, 2019 | Le Febvre Relays | 9:47.97 | 1 | 689 |
| April 2, 2019 | Del Oro vs OakRidge | 9:57.71 | 1 | 647 |
| March 26, 2019 | SFL Dual at Folsom | 10:01.12 | 1 | 632 |
| May 3, 2019 | SFL League Championships | 10:07.56 | 2 | 605 |
| April 10, 2019 | SFL #4 Dual | 10:09.30 | 1 | 598 |
| April 28, 2017 | Sheldon Distance Carnival | 10:10.68 | 1 | 592 |
| April 21, 2017 | Del Oro Invitational | 10:23.21 | 11 | 542 |
| March 25, 2017 | Mark Macres Invitational | 10:25.91 | 1 | 531 |
| April 25, 2017 | SFL #3 Rocklin, Folsom, Del Oro | 10:40.07 | 2 | 478 |
| April 18, 2017 | SFL Tri Meet vs. Woodcreek and Del Oro | 10:48.42 | 2 | 447 |
4000m_cc
645
Points
12:36.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Kim Duyst XC Invitational | 12:36.34 | 1 | 645 |
| Aug. 26, 2017 | Oakmont Invitational | 12:54.00 | 16 | 586 |
| Aug. 27, 2016 | Oakmont Invitational | 13:23.00 | 4 | 496 |
500m
1
Points
4:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2024 | Wildcat Invitational | 4:02.19 | 13 | 1 |
5000m
951
Points
14:14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | ULV Leopard Invitational | 14:14.77 | 1 | 951 |
| April 2, 2022 | Mike Fanelli Track Classic | 14:16.65 | 15 | 945 |
| May 2, 2025 | CCAA Track & Field Championships | 14:25.72 | 1 | 916 |
| March 9, 2024 | Wildcat Invitational | 14:46.12 | 2 | 852 |
| March 8, 2025 | Chico Wildcat Invitational | 14:55.58 | 1 | 823 |
5000m_cc
731
Points
15:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | CIF State Cross Country Championships | 15:26.90 | 3 | 731 |
| Oct. 13, 2018 | Bella Vista Bronco Invitational | 15:32.24 | 1 | 716 |
| Oct. 26, 2018 | SFL Championships | 15:32.40 | 1 | 716 |
| Sept. 29, 2018 | Stanford Invitational | 15:41.20 | 2 | 691 |
| Nov. 17, 2018 | CIF Sac-Joaquin Section Finals (Rescheduled) | 15:57.20 | 2 | 648 |
| Oct. 6, 2018 | Wildfire Invitational | 16:13.00 | 1 | 606 |
| Sept. 19, 2018 | SFL Meet #1 | 16:25.00 | 1 | 575 |
| Sept. 19, 2018 | Sierra Foothill League Meet #1 | 16:25.00 | 1 | 575 |
| Sept. 30, 2017 | Capital Cross Challenge | 16:40.40 | 17 | 537 |
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 17:00.70 | 11 | 488 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 17:02.80 | 93 | 484 |
| Oct. 27, 2017 | SFL Championships | 17:03.00 | 14 | 483 |
| Sept. 13, 2017 | SFL Meet #1 | 17:12.70 | 14 | 461 |
| Oct. 15, 2016 | Hoka One One Bronco Invitational | 17:56.50 | 38 | 367 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 17:59.40 | 32 | 361 |
6000m_cc
876
Points
18:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Ash Creek XC Festival - Collegiate | 18:00.50 | 5 | 876 |
800m
765
Points
1:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Kays Ostrom NU/Bear River Invitational | 1:59.83 | 2 | 765 |
| March 19, 2019 | Tri Meet: Del Oro and Granite Bay @ Whitney | 2:01.64 | 1 | 721 |
| April 20, 2018 | Del Oro 50th Anniversary Invitational | 2:04.02 | 12 | 665 |
| April 7, 2018 | Rocklin Thunder Invitational | 2:04.32 | 7 | 659 |
| April 25, 2018 | SFL Tri Meet Del Oro,Granite Bay,@Nevada Union | 2:04.77 | 2 | 648 |
| May 9, 2017 | SFL League Championship Trials | 2:05.47 | 10 | 633 |
| March 24, 2018 | Mark Macres Invitational | 2:06.13 | 4 | 618 |
| April 12, 2018 | Del Oro vs OakRidge vs Folsom vs Woodcreek | 2:06.47 | 1 | 610 |
| April 2, 2019 | Del Oro vs OakRidge | 2:06.61 | 4 | 607 |
| March 26, 2019 | SFL Dual at Folsom | 2:06.69 | 2 | 606 |
| April 10, 2019 | SFL #4 Dual | 2:07.65 | 5 | 585 |
| April 17, 2018 | SFL #3 Rocklin, Folsom, Del Oro | 2:09.43 | 2 | 547 |
| March 25, 2017 | Mark Macres Invitational | 2:09.75 | 5 | 540 |
| April 28, 2017 | Sheldon Distance Carnival | 2:13.41 | 9 | 467 |
| April 18, 2017 | SFL Tri Meet vs. Woodcreek and Del Oro | 2:15.37 | 1 | 430 |
8000m_cc
924
Points
23:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 23:58.40 | 16 | 924 |
| Oct. 12, 2024 | UAH Chargers XC Invitational | 24:11.60 | 13 | 901 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 24:31.10 | 22 | 867 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 24:35.20 | 8 | 860 |
| Sept. 10, 2021 | San Francisco State Invitational | 24:37.90 | 2 | 855 |
| Sept. 25, 2021 | Cougar Challenge | 24:38.10 | 2 | 855 |
| Sept. 28, 2024 | WWU Bill Roe Classic | 24:41.20 | 21 | 850 |
| Oct. 23, 2021 | CCAA Conference Championship | 24:43.00 | 1 | 847 |
| Oct. 23, 2021 | CCAA Cross Country Championships | 24:43.00 | 1 | 847 |
| Oct. 21, 2023 | CCAA Cross Country Championships | 24:48.90 | 4 | 837 |
| Sept. 23, 2023 | Cougar Challenge 2023 | 24:52.40 | 7 | 831 |
| Nov. 5, 2022 | CCAA Cross Country Championships | 24:58.80 | 5 | 820 |
| Oct. 6, 2023 | San Francisco State Invitational | 25:20.30 | 8 | 785 |
| Sept. 13, 2019 | Stump Invitational | 26:06.00 | 24 | 713 |
mile
571
Points
4:47.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Del Oro Invitational | 4:47.42 | 1 | 571 |
3mile_cc
644
Points
15:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2017 | Bill Springhorn Classic | 15:23.28 | 5 | 644 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:40.00 | 1 | 599 |
| Nov. 3, 2018 | Sac Joaquin Sub-Sections | 15:46.90 | 2 | 580 |
| Oct. 7, 2017 | Crystal Springs Invitational | 16:07.60 | 5 | 527 |
| Nov. 4, 2017 | Sac Joaquin Sub-Sections | 16:13.00 | 5 | 514 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 16:15.00 | 40 | 509 |
| Sept. 15, 2018 | Nevada Union/Asics CC Invitational | 16:16.00 | 3 | 506 |
| Sept. 9, 2017 | Nevada Union/Asics CC Invitational | 17:07.00 | 18 | 388 |
| Sept. 13, 2017 | Sierra Foothill League Meet #1 | 17:12.70 | 14 | 376 |
| Oct. 8, 2016 | Crystal Springs Invitational | 17:29.10 | 1 | 342 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 17:56.30 | 35 | 289 |
Cross Country
Event Group
946
Points
30:06.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 30:06.10 | 27 | 946 |
| Oct. 15, 2022 | 8000mCC | Santa Clara Bronco Invitational | 23:58.40 | 16 | 924 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:36.50 | 13 | 904 |
| Oct. 12, 2024 | 8000mCC | UAH Chargers XC Invitational | 24:11.60 | 13 | 901 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:51.00 | 4 | 884 |
Long-Distance
Event Group
951
Points
14:14.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 5000m | ULV Leopard Invitational | 14:14.77 | 1 | 951 |
| April 2, 2022 | 5000m | Mike Fanelli Track Classic | 14:16.65 | 15 | 945 |
| May 2, 2025 | 5000m | CCAA Track & Field Championships | 14:25.72 | 1 | 916 |
| May 8, 2025 | 10000m | APU Franson Last Chance Invite | 30:47.08 | 9 | 890 |
| March 9, 2024 | 5000m | Wildcat Invitational | 14:46.12 | 2 | 852 |
Mile
Event Group
872
Points
4:15.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2018 | 1600m | CIF Sac-Joaquin Section Masters Meet | 4:15.89 | 3 | 872 |
| May 25, 2019 | 1600m | CIF State Track and Field Championships | 4:17.70 | 20 | 852 |
| March 8, 2025 | 1500m | Chico Wildcat Invitational | 4:00.35 | 8 | 851 |
| March 30, 2019 | 1600m | Stanford Invitational | 4:19.52 | 10 | 832 |
| May 18, 2019 | 1600m | CIF Sac-Joaquin Section Masters Meet | 4:19.64 | 2 | 830 |
Distance
Event Group
941
Points
8:20.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 3000m | Hornet Invite | 8:20.22 | 6 | 941 |
| April 12, 2019 | 3200m | Del Oro Invitational | 9:28.42 | 1 | 779 |
| April 20, 2019 | 3200m | Sacramento Meet of Champions | 9:29.82 | 16 | 772 |
| April 6, 2019 | 3200m | Rocklin Thunder Invitational | 9:31.55 | 1 | 764 |
| May 10, 2019 | 3200m | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 9:33.10 | 6 | 757 |
Long Sprints
Event Group
1
Points
4:02.19
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2024 | 500m | Wildcat Invitational | 4:02.19 | 13 | 1 |
Mid-D
Event Group
765
Points
1:59.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 800m | Kays Ostrom NU/Bear River Invitational | 1:59.83 | 2 | 765 |
| March 19, 2019 | 800m | Tri Meet: Del Oro and Granite Bay @ Whitney | 2:01.64 | 1 | 721 |
| April 20, 2018 | 800m | Del Oro 50th Anniversary Invitational | 2:04.02 | 12 | 665 |
| April 7, 2018 | 800m | Rocklin Thunder Invitational | 2:04.32 | 7 | 659 |
| April 25, 2018 | 800m | SFL Tri Meet Del Oro,Granite Bay,@Nevada Union | 2:04.77 | 2 | 648 |
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