Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
806
Points
31:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.90 | 82 | 806 |
1500m
770
Points
4:07.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Fred Hardy Invitational | 4:07.41 | 29 | 770 |
1600m
756
Points
4:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 4:26.69 | 1 | 756 |
| Jan. 13, 2023 | Hillhouse Varsity Night Meet | 4:28.50 | 1 | 737 |
| April 15, 2023 | Lady Hawks Invitational | 4:30.29 | 3 | 719 |
| April 8, 2023 | Tammy Schondelmayer Invitational | 4:33.92 | 1 | 682 |
| April 25, 2023 | Wethersfield vs Rocky Hill | 4:34.00 | 2 | 682 |
| May 24, 2022 | CCC North Conference Championship | 4:34.56 | 2 | 676 |
| Dec. 30, 2022 | Robert Saulisbury Invite | 4:37.67 | 1 | 646 |
| Dec. 30, 2022 | Bob Saulsbury Invitational | 4:37.67 | 1 | 646 |
| April 4, 2023 | Bloomfield vs. Rocky Hill & Wethersfield | 4:46.68 | 1 | 563 |
| April 9, 2022 | Bloomfield Invitational | 4:51.08 | 6 | 524 |
| April 13, 2021 | Rocky Hill vs Bloomfield | 4:58.68 | 3 | 460 |
| April 11, 2023 | Newington vs Rocky Hill | 4:59.00 | 1 | 458 |
| April 30, 2021 | CT Distance Festival | 4:59.33 | 56 | 455 |
| April 19, 2023 | Tri meet Rocky Hill, Hartford Public, and Bulkeley | 5:15.50 | 1 | 334 |
| Jan. 25, 2020 | Hillhouse Track Classic | 5:20.50 | 110 | 301 |
| April 5, 2022 | Bloomfield vs. Rocky Hill vs. Wethersfield | 5:47.09 | 6 | 152 |
3000m
737
Points
8:59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Pre-Nationals Tune Up | 8:59.24 | 2 | 737 |
| Jan. 5, 2023 | 8th Wintergreen Invitational | 9:13.88 | 1 | 667 |
| May 13, 2022 | The River Hawks Track Classic | 9:27.04 | 1 | 607 |
3000msc
680
Points
10:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 10:23.00 | 6 | 680 |
3200m
720
Points
9:41.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2022 | CIAC Combined Class M Championships | 9:41.12 | 3 | 720 |
| Jan. 21, 2023 | SCC Coaches Invitational | 9:45.64 | 2 | 700 |
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 9:46.61 | 1 | 695 |
| June 6, 2022 | CIAC Combined State Open Championships | 9:50.78 | 10 | 677 |
| May 24, 2022 | CCC North Conference Championship | 9:54.27 | 2 | 662 |
| April 5, 2022 | Bloomfield vs. Rocky Hill vs. Wethersfield | 10:18.20 | 1 | 562 |
| June 2, 2021 | CIAC State Class M Championships | 10:25.39 | 19 | 533 |
| April 4, 2023 | Bloomfield vs. Rocky Hill & Wethersfield | 10:32.13 | 1 | 508 |
| April 11, 2023 | Newington vs Rocky Hill | 10:33.00 | 1 | 504 |
| May 25, 2021 | CCC North Division Championship | 10:33.57 | 2 | 502 |
| Feb. 10, 2020 | Capital Prep Last Chance Meet | 11:19.69 | 6 | 343 |
| Jan. 4, 2020 | Elm City Coaches Meet | 11:19.91 | 40 | 342 |
5000m
722
Points
15:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 15:30.28 | 16 | 722 |
| April 22, 2022 | CT Distance Festival | 15:46.71 | 21 | 676 |
5000m_cc
684
Points
15:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:43.90 | 9 | 684 |
| Nov. 12, 2022 | New England Cross Country Championships | 15:47.80 | 7 | 673 |
| Sept. 17, 2022 | 11th Connecticut River Valley Invitational | 15:53.00 | 1 | 659 |
| Sept. 24, 2022 | 10th Winding Trails XC Invitational | 15:59.73 | 2 | 641 |
| Nov. 4, 2022 | CIAC State Open Championship | 16:05.00 | 4 | 627 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:07.50 | 23 | 620 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:16.00 | 1 | 598 |
| Oct. 29, 2022 | CIAC Division M Championship | 16:16.00 | 1 | 598 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 16:17.00 | 2 | 596 |
| Oct. 18, 2022 | CCC Cross Country Championships | 16:25.30 | 2 | 574 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 16:27.20 | 2 | 570 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:50.00 | 36 | 514 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 17:14.00 | 14 | 458 |
| Oct. 19, 2021 | CCC Cross Country Championships | 17:16.80 | 19 | 452 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:20.00 | 5 | 444 |
| Oct. 26, 2019 | CIAC Divisional Championships | 18:24.00 | 41 | 314 |
| Oct. 16, 2019 | CCC Championships | 18:48.60 | 104 | 269 |
| Oct. 12, 2019 | Wickham Park Invitational | 19:00.00 | 99 | 250 |
| Sept. 29, 2021 | Rocky Hill v. Windsor v. Hartford Public | 19:17.00 | 1 | 222 |
800m
223
Points
2:28.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2021 | Rocky Hill vs Bloomfield | 2:28.46 | 3 | 223 |
8000m_cc
863
Points
24:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 24:33.40 | 17 | 863 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:42.30 | 11 | 848 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:46.40 | 25 | 841 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:03.80 | 88 | 812 |
| Sept. 12, 2025 | Virginia Invitational | 25:12.40 | 20 | 798 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:59.70 | 90 | 722 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:14.40 | 100 | 700 |
Cross Country
Event Group
863
Points
24:33.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 24:33.40 | 17 | 863 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:42.30 | 11 | 848 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:46.40 | 25 | 841 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 25:03.80 | 88 | 812 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.90 | 82 | 806 |
Mile
Event Group
770
Points
4:07.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2024 | 1500m | Fred Hardy Invitational | 4:07.41 | 29 | 770 |
| Jan. 28, 2023 | 1600m | CCC Indoor Track & Field Championships | 4:26.69 | 1 | 756 |
| Jan. 13, 2023 | 1600m | Hillhouse Varsity Night Meet | 4:28.50 | 1 | 737 |
| April 15, 2023 | 1600m | Lady Hawks Invitational | 4:30.29 | 3 | 719 |
| April 8, 2023 | 1600m | Tammy Schondelmayer Invitational | 4:33.92 | 1 | 682 |
Distance
Event Group
737
Points
8:59.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2023 | 3000m | Pre-Nationals Tune Up | 8:59.24 | 2 | 737 |
| June 2, 2022 | 3200m | CIAC Combined Class M Championships | 9:41.12 | 3 | 720 |
| Jan. 21, 2023 | 3200m | SCC Coaches Invitational | 9:45.64 | 2 | 700 |
| Jan. 28, 2023 | 3200m | CCC Indoor Track & Field Championships | 9:46.61 | 1 | 695 |
| June 6, 2022 | 3200m | CIAC Combined State Open Championships | 9:50.78 | 10 | 677 |
Steeple
Event Group
680
Points
10:23.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2022 | 3000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 10:23.00 | 6 | 680 |
Long-Distance
Event Group
722
Points
15:30.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 5000m | 5th Annual Connecticut Distance Festival | 15:30.28 | 16 | 722 |
| April 22, 2022 | 5000m | CT Distance Festival | 15:46.71 | 21 | 676 |
Mid-D
Event Group
223
Points
2:28.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2021 | 800m | Rocky Hill vs Bloomfield | 2:28.46 | 3 | 223 |
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