Performance Dashboard
Athlete analytics & progression tracking
1000m
530
Points
2:48.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | WHAC vs MIAA Challenge | 2:48.81 | 1 | 530 |
1500m
621
Points
4:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Chippewa Challenge | 4:21.40 | 8 | 621 |
1600m
783
Points
4:24.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | MHSAA LP Region 30-3 @ Shepherd | 4:24.09 | 1 | 783 |
| June 5, 2021 | MHSAA State Championships LP-3 | 4:28.38 | 7 | 738 |
| March 20, 2021 | MITS Indoor State Finals | 4:28.87 | 5 | 733 |
| April 30, 2021 | Central Montcalm Hornet Invitational | 4:30.10 | 1 | 721 |
| Feb. 3, 2018 | MITS - SVSU #3 | 4:35.50 | 14 | 667 |
| May 29, 2019 | Mid-Michigan Meet of Champions | 4:35.59 | 1 | 666 |
| Feb. 20, 2021 | Lab #5 | 4:36.41 | 3 | 658 |
| Feb. 2, 2020 | MITS - SVSU #4 | 4:36.73 | 27 | 655 |
| May 17, 2019 | MHSAA LP Region 27-3 @ Chesaning | 4:38.08 | 3 | 642 |
| May 14, 2021 | Alma HS Invite | 4:38.11 | 1 | 642 |
| April 16, 2021 | Ithaca Varsity Blue & Gold Invitational | 4:40.69 | 1 | 617 |
| Jan. 20, 2018 | MITS - SVSU #2 | 4:40.86 | 35 | 616 |
| May 12, 2018 | Alma College Scottie Classic | 4:41.22 | 2 | 612 |
| Feb. 2, 2019 | MITS - SVSU #4 | 4:42.35 | 28 | 602 |
| April 26, 2019 | Clare Invitational | 4:43.70 | 4 | 590 |
| May 26, 2021 | TVC 10 meet at Standish-Sterling - KJ | 4:46.07 | 1 | 568 |
| Feb. 17, 2018 | MITS - SVSU #5 | 4:47.71 | 34 | 553 |
| May 23, 2018 | TVC West Championships | 4:48.09 | 2 | 550 |
| April 25, 2018 | TVC St. Louis/Ithaca/Pinconning at St. Louis | 4:48.09 | 2 | 550 |
| May 5, 2021 | Ithaca/Nouvel at MLS | 4:49.60 | 1 | 537 |
| April 11, 2018 | TVC Crossover Bridgeport/Ithaca at Alma | 4:50.95 | 1 | 525 |
| Jan. 13, 2018 | MITS Meet #3 @ GVSU | 4:51.95 | 34 | 516 |
| Jan. 5, 2018 | MITS - CMU #1 | 4:53.66 | 5 | 502 |
| April 15, 2019 | TVC Ithaca, MLS @ Valley Lutheran | 4:54.48 | 1 | 495 |
| May 2, 2018 | TVC West Ithaca/Valley Lutheran/Ovid-Elsie | 4:56.19 | 2 | 481 |
| May 9, 2018 | TVC MLS/Ithaca/Hemlock @ MLS | 4:56.92 | 2 | 475 |
| April 10, 2019 | Shepherd @ Ithaca Scrimmage | 4:57.18 | 1 | 473 |
| May 13, 2019 | TVC West Ithaca, Pinconning, St. Charles | 4:57.21 | 2 | 472 |
| Dec. 9, 2017 | MITS - SVSU #1 | 4:57.88 | 27 | 467 |
| April 24, 2019 | TVC West- Hemlock@ Ithaca | 4:59.90 | 1 | 451 |
| April 30, 2018 | TVC St. Charles and Ithaca | 5:00.33 | 2 | 447 |
| May 12, 2021 | Hemlock, Ithaca, Millington & Valley Lutheran | 5:04.87 | 1 | 412 |
| May 8, 2019 | TVC West - St. Louis @ Ithaca | 5:07.79 | 3 | 390 |
| May 3, 2021 | TVC Varsity Carrollton at Ithaca | 5:22.63 | 1 | 287 |
2mile_cc
167
Points
12:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2017 | Yellowjacket Invitational | 12:30.70 | 11 | 167 |
2000msc
613
Points
6:55.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2018 | MITS - CMU #2 | 6:55.27 | 4 | 613 |
| Jan. 16, 2019 | MITS - CMU #3 | 6:55.93 | 1 | 609 |
| July 8, 2018 | USATF Region 5 Championship | 6:58.97 | 2 | 594 |
3000m
651
Points
9:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | AQ WHAC vs. MIAA | 9:17.46 | 3 | 651 |
| Feb. 25, 2023 | MIAA (DIII) Indoor Track & Field Championships | 9:27.04 | 13 | 607 |
| Jan. 21, 2023 | Jack Skoog Open | 9:31.67 | 2 | 587 |
3000msc
756
Points
10:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | MIAA Field Day | 10:01.47 | 9 | 756 |
| March 25, 2023 | IWU Polar Bear Invitational | 10:20.31 | 4 | 689 |
| April 14, 2023 | Don Kleinow Invitational | 10:27.54 | 4 | 665 |
3200m
787
Points
9:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | 2021 Shepherd BLUEJAY Invite | 9:26.62 | 7 | 787 |
| Jan. 18, 2020 | MITS - SVSU #3 | 9:41.42 | 4 | 719 |
| April 28, 2021 | TVC West: St. Louis vs Ithaca | 9:49.61 | 1 | 682 |
| Feb. 16, 2019 | GVSU - Elite 3200 | 9:51.62 | 14 | 673 |
| May 21, 2021 | MHSAA LP Region 30-3 @ Shepherd | 9:55.70 | 1 | 655 |
| June 2, 2018 | MHSAA State Championships LP-3 | 9:55.78 | 12 | 655 |
| May 18, 2018 | MHSAA LP Region 27-3 @ Clare | 9:56.67 | 2 | 651 |
| May 11, 2019 | Alma College Scottie Classic | 9:57.74 | 1 | 647 |
| May 12, 2018 | Alma College Scottie Classic | 9:58.05 | 1 | 645 |
| Feb. 9, 2019 | SVSU - Distance Fest | 10:03.08 | 22 | 624 |
| April 16, 2021 | Ithaca Varsity Blue & Gold Invitational | 10:03.20 | 1 | 623 |
| May 17, 2019 | MHSAA LP Region 27-3 @ Chesaning | 10:03.51 | 3 | 622 |
| Jan. 19, 2019 | MITS - SVSU #3 | 10:03.87 | 19 | 621 |
| May 4, 2018 | SHEPHERD BLUEJAY INVITE | 10:07.10 | 3 | 607 |
| Feb. 23, 2020 | MITS State Championships | 10:12.73 | 24 | 584 |
| Feb. 23, 2020 | MITS State Championships | 10:12.73 | 24 | 584 |
| May 26, 2021 | TVC 10 meet at Standish-Sterling - KJ | 10:20.25 | 1 | 554 |
| April 27, 2018 | Clare Invitational | 10:20.62 | 1 | 552 |
| May 23, 2019 | TVC West Final Meet | 10:22.39 | 1 | 545 |
| Dec. 21, 2017 | MITS - EMU #3 | 10:26.33 | 14 | 530 |
| Feb. 7, 2018 | MITS - CMU #3 | 10:26.85 | 3 | 528 |
| May 23, 2018 | TVC West Championships | 10:48.25 | 2 | 448 |
| May 5, 2021 | Ithaca/Nouvel at MLS | 10:49.90 | 1 | 442 |
| Feb. 13, 2021 | LAB Indoor Meet #2 | 10:50.10 | 23 | 441 |
| April 14, 2021 | TVC: Ithaca/Bullock Creek/Standish | 11:28.83 | 1 | 315 |
| May 2, 2018 | TVC West Ithaca/Valley Lutheran/Ovid-Elsie | 11:32.64 | 3 | 304 |
| May 12, 2021 | Hemlock, Ithaca, Millington & Valley Lutheran | 11:36.63 | 2 | 292 |
400m
590
Points
54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Hemlock, Ithaca, Millington & Valley Lutheran | 54.95 | 2 | 590 |
| May 3, 2021 | TVC Varsity Carrollton at Ithaca | 55.46 | 1 | 566 |
| April 14, 2021 | TVC: Ithaca/Bullock Creek/Standish | 56.72 | 1 | 507 |
| Dec. 9, 2017 | MITS - SVSU #1 | 1:00.67 | 42 | 343 |
400h
588
Points
1:02.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Don Kleinow Invitational | 1:02.67 | 17 | 588 |
5000m
694
Points
15:40.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | MIAA (DIII) Indoor Track & Field Championships | 15:40.22 | 9 | 694 |
| Dec. 2, 2023 | SVSU Holiday Open and Multis | 15:46.86 | 31 | 676 |
| Jan. 27, 2023 | SVSU “Jet’s Pizza” Invitation | 15:55.18 | 13 | 653 |
| Dec. 3, 2022 | SVSU Holiday Open and Multis | 15:57.42 | 2 | 647 |
| May 3, 2024 | MIAA Championships | 16:35.82 | 15 | 548 |
| May 4, 2023 | MIAA Field Day | 16:41.84 | 18 | 533 |
5000m_cc
687
Points
15:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Shepherd BlueJay Invitational | 15:42.70 | 3 | 687 |
| Sept. 19, 2020 | Orange and Gold Town Crier Invitational | 15:59.03 | 2 | 643 |
| Nov. 7, 2020 | MHSAA State Championships LP | 16:10.84 | 3 | 611 |
| Oct. 31, 2020 | MHSAA LP Region 24-3 at DeWitt | 16:14.61 | 2 | 602 |
| Oct. 18, 2019 | Alma College Scottie Classic | 16:15.59 | 5 | 599 |
| Sept. 28, 2019 | Shepherd BlueJay Invitational | 16:16.10 | 6 | 598 |
| Nov. 14, 2020 | MITCA Michigan Meet of Champions | 16:16.46 | 44 | 597 |
| Sept. 1, 2023 | Jeff Drenth Memorial | 16:19.60 | 43 | 589 |
| Nov. 2, 2019 | MHSAA State Championships LP | 16:20.40 | 7 | 587 |
| Aug. 28, 2019 | Yellowjacket Invitational | 16:22.50 | 2 | 581 |
| Sept. 29, 2018 | DeWitt Invitational | 16:23.90 | 2 | 578 |
| Oct. 25, 2019 | MHSAA LP Region 24-3 at Uncle John's (Cider Mill) | 16:24.10 | 5 | 577 |
| Oct. 24, 2020 | MHSAA Pre-Regional 48-3 @ Ithaca | 16:27.30 | 2 | 569 |
| Sept. 2, 2020 | Yellowjacket Invitational | 16:31.79 | 1 | 558 |
| Sept. 15, 2020 | TVC West Jamboree #1 | 16:36.36 | 1 | 547 |
| Sept. 4, 2019 | Marauder Invitational | 16:39.65 | 1 | 539 |
| Sept. 10, 2019 | TVC West Jamboree #1 | 16:40.17 | 1 | 537 |
| Oct. 5, 2018 | Apples to Apples Invitational | 16:43.00 | 3 | 530 |
| Oct. 19, 2018 | Alma College Scottie Classic | 16:45.35 | 7 | 525 |
| Oct. 10, 2017 | TVC West Jamboree #3 | 16:49.34 | 2 | 515 |
| Sept. 6, 2018 | Marauder Invitational | 16:56.90 | 2 | 497 |
| Oct. 26, 2018 | MHSAA LP Region 24-3 at Uncle John's (Ovid Elsie) | 16:57.40 | 10 | 496 |
| Oct. 16, 2018 | TVC Overall Championships | 16:59.08 | 3 | 492 |
| Sept. 29, 2020 | TVC West Jamboree 2 | 17:00.13 | 1 | 490 |
| Oct. 15, 2019 | TVC Overall Championships | 17:00.90 | 2 | 488 |
| Sept. 13, 2019 | MSU Spartan Invitational | 17:04.70 | 1 | 479 |
| Nov. 4, 2017 | MHSAA State Championships LP | 17:04.80 | 50 | 479 |
| Aug. 26, 2020 | Ithaca Early Invite | 17:05.61 | 3 | 477 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 17:08.10 | 14 | 471 |
| Nov. 3, 2018 | MHSAA State Championships LP | 17:08.50 | 39 | 470 |
| Sept. 30, 2017 | DeWitt Invitational | 17:10.60 | 6 | 466 |
| Aug. 24, 2017 | Laingsburg Early Burg Invitational | 17:10.90 | 14 | 465 |
| Sept. 25, 2018 | TVC West Jamboree 2 | 17:12.89 | 2 | 460 |
| Aug. 23, 2018 | Birch Run Early Invitational | 17:13.29 | 6 | 460 |
| Oct. 13, 2020 | TVC West Jamboree #3 | 17:15.12 | 1 | 455 |
| Oct. 27, 2017 | MHSAA LP Region 24-3 at Uncle John's (Ovid Elsie) | 17:15.90 | 6 | 454 |
| Sept. 14, 2018 | MSU Spartan Invitational | 17:17.30 | 85 | 450 |
| Aug. 29, 2018 | Yellowjacket Invitational | 17:20.76 | 4 | 443 |
| Sept. 27, 2017 | TVC West Jamboree | 17:26.00 | 2 | 431 |
| Oct. 17, 2017 | TVC League Championship | 17:32.30 | 11 | 418 |
| Sept. 11, 2018 | TVC West Jamboree #1 | 17:40.67 | 2 | 400 |
| Sept. 6, 2017 | Marauder Invitational | 17:54.30 | 8 | 372 |
| Sept. 12, 2017 | TVC West Jamboree #1 | 17:58.06 | 2 | 364 |
| Sept. 15, 2017 | MSU Spartan Invitational | 17:59.50 | 32 | 361 |
| Oct. 9, 2018 | TVC West Jamboree #3 | 18:04.16 | 2 | 352 |
800m
669
Points
2:03.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | LAB Indoor Meet #2 | 2:03.85 | 6 | 669 |
| May 26, 2021 | TVC 10 meet at Standish-Sterling - KJ | 2:04.63 | 1 | 652 |
| Jan. 13, 2023 | SVSU Classic | 2:07.36 | 20 | 591 |
| Jan. 20, 2024 | Jack Skoog Open | 2:08.72 | 10 | 562 |
| April 30, 2021 | Central Montcalm Hornet Invitational | 2:09.44 | 2 | 547 |
| May 23, 2019 | TVC West Final Meet | 2:09.90 | 3 | 537 |
| May 9, 2018 | TVC MLS/Ithaca/Hemlock @ MLS | 2:10.55 | 1 | 524 |
| May 2, 2018 | TVC West Ithaca/Valley Lutheran/Ovid-Elsie | 2:11.93 | 2 | 496 |
| April 15, 2019 | TVC Ithaca, MLS @ Valley Lutheran | 2:12.11 | 1 | 493 |
| May 14, 2021 | Alma HS Invite | 2:13.71 | 6 | 462 |
| May 8, 2019 | TVC West - St. Louis @ Ithaca | 2:13.78 | 2 | 460 |
| May 13, 2019 | TVC West Ithaca, Pinconning, St. Charles | 2:17.98 | 1 | 384 |
| April 24, 2019 | TVC West- Hemlock@ Ithaca | 2:18.97 | 2 | 367 |
| May 3, 2021 | TVC Varsity Carrollton at Ithaca | 2:26.31 | 3 | 252 |
8000m_cc
791
Points
25:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Great Lakes Regional | 25:16.40 | 78 | 791 |
| Nov. 11, 2023 | NCAA D3 Great Lakes XC Regional Championships | 25:16.40 | 78 | 791 |
| Oct. 28, 2023 | Michigan Intercollegiate Athletic Association Championships | 26:11.00 | 37 | 705 |
| Sept. 22, 2023 | Lansing Cross Country Invitational | 27:13.40 | 35 | 612 |
5mile_cc
709
Points
26:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Knight Invite | 26:17.50 | 16 | 709 |
mile
705
Points
4:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | WHAC vs MIAA Challenge | 4:33.25 | 2 | 705 |
| Jan. 27, 2024 | SVSU Jet's Pizza Invitational | 4:33.53 | 19 | 702 |
| Jan. 13, 2023 | SVSU Classic | 4:34.59 | 13 | 692 |
| June 11, 2022 | GVSU Midwest Redemption | 4:40.00 | 6 | 640 |
| March 11, 2018 | New Balance Nationals Indoor | 4:42.74 | 22 | 614 |
Mid-D
Event Group
669
Points
2:03.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 800m | LAB Indoor Meet #2 | 2:03.85 | 6 | 669 |
| May 26, 2021 | 800m | TVC 10 meet at Standish-Sterling - KJ | 2:04.63 | 1 | 652 |
| Jan. 13, 2023 | 800m | SVSU Classic | 2:07.36 | 20 | 591 |
| Jan. 20, 2024 | 800m | Jack Skoog Open | 2:08.72 | 10 | 562 |
| April 30, 2021 | 800m | Central Montcalm Hornet Invitational | 2:09.44 | 2 | 547 |
Mile
Event Group
783
Points
4:24.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 1600m | MHSAA LP Region 30-3 @ Shepherd | 4:24.09 | 1 | 783 |
| June 5, 2021 | 1600m | MHSAA State Championships LP-3 | 4:28.38 | 7 | 738 |
| March 20, 2021 | 1600m | MITS Indoor State Finals | 4:28.87 | 5 | 733 |
| April 30, 2021 | 1600m | Central Montcalm Hornet Invitational | 4:30.10 | 1 | 721 |
| Feb. 10, 2023 | Mile | WHAC vs MIAA Challenge | 4:33.25 | 2 | 705 |
Cross Country
Event Group
791
Points
25:16.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Great Lakes Regional | 25:16.40 | 78 | 791 |
| Nov. 11, 2023 | 8000mCC | NCAA D3 Great Lakes XC Regional Championships | 25:16.40 | 78 | 791 |
| Sept. 29, 2023 | 5MileCC | Knight Invite | 26:17.50 | 16 | 709 |
| Oct. 28, 2023 | 8000mCC | Michigan Intercollegiate Athletic Association Championships | 26:11.00 | 37 | 705 |
| Oct. 3, 2020 | 5K XC | Shepherd BlueJay Invitational | 15:42.70 | 3 | 687 |
Steeple
Event Group
756
Points
10:01.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 3000mSC | MIAA Field Day | 10:01.47 | 9 | 756 |
| March 25, 2023 | 3000mSC | IWU Polar Bear Invitational | 10:20.31 | 4 | 689 |
| April 14, 2023 | 3000mSC | Don Kleinow Invitational | 10:27.54 | 4 | 665 |
| Jan. 17, 2018 | 2000mSC | MITS - CMU #2 | 6:55.27 | 4 | 613 |
| Jan. 16, 2019 | 2000mSC | MITS - CMU #3 | 6:55.93 | 1 | 609 |
Distance
Event Group
787
Points
9:26.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | 3200m | 2021 Shepherd BLUEJAY Invite | 9:26.62 | 7 | 787 |
| Jan. 18, 2020 | 3200m | MITS - SVSU #3 | 9:41.42 | 4 | 719 |
| April 28, 2021 | 3200m | TVC West: St. Louis vs Ithaca | 9:49.61 | 1 | 682 |
| Feb. 16, 2019 | 3200m | GVSU - Elite 3200 | 9:51.62 | 14 | 673 |
| May 21, 2021 | 3200m | MHSAA LP Region 30-3 @ Shepherd | 9:55.70 | 1 | 655 |
Long Sprints
Event Group
590
Points
54.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 400m | Hemlock, Ithaca, Millington & Valley Lutheran | 54.95 | 2 | 590 |
| May 3, 2021 | 400m | TVC Varsity Carrollton at Ithaca | 55.46 | 1 | 566 |
| April 14, 2021 | 400m | TVC: Ithaca/Bullock Creek/Standish | 56.72 | 1 | 507 |
| Dec. 9, 2017 | 400m | MITS - SVSU #1 | 1:00.67 | 42 | 343 |
Hurdles
Event Group
588
Points
1:02.67
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2023 | 400H | Don Kleinow Invitational | 1:02.67 | 17 | 588 |
Long-Distance
Event Group
694
Points
15:40.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 5000m | MIAA (DIII) Indoor Track & Field Championships | 15:40.22 | 9 | 694 |
| Dec. 2, 2023 | 5000m | SVSU Holiday Open and Multis | 15:46.86 | 31 | 676 |
| Jan. 27, 2023 | 5000m | SVSU “Jet’s Pizza” Invitation | 15:55.18 | 13 | 653 |
| Dec. 3, 2022 | 5000m | SVSU Holiday Open and Multis | 15:57.42 | 2 | 647 |
| May 3, 2024 | 5000m | MIAA Championships | 16:35.82 | 15 | 548 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava