Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
748
Points
32:35.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA DII Southeast Regional | 32:35.56 | 32 | 748 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 32:35.60 | 32 | 748 |
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 33:20.90 | 51 | 692 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 35:06.90 | 223 | 570 |
10000m
722
Points
32:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Electric City Invitational | 32:56.14 | 2 | 722 |
1500m
855
Points
3:59.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | South Atlantic Outdoor Championship | 3:59.98 | 14 | 855 |
| March 22, 2024 | Phoenix Invitational | 4:04.73 | 9 | 800 |
| April 23, 2022 | LR Outdoor Invite. | 4:11.56 | 9 | 724 |
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 4:25.11 | 18 | 584 |
1600m
698
Points
4:32.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2020 | York meet 1 | 4:32.34 | 1 | 698 |
| May 4, 2019 | 4A Qualifier | 4:35.11 | 9 | 671 |
| March 16, 2019 | Glover Smiley Classic | 4:38.18 | 2 | 641 |
| April 4, 2019 | York County TF Championships | 4:40.42 | 2 | 620 |
| March 13, 2019 | York meet 2 | 4:45.03 | 1 | 577 |
| March 28, 2019 | York meet 4 | 4:45.65 | 1 | 572 |
| April 25, 2019 | Region 3-4A | 4:47.65 | 1 | 554 |
| March 21, 2019 | York meet 3 | 4:53.13 | 1 | 506 |
| March 4, 2019 | York meet #1 | 4:53.93 | 1 | 500 |
| May 5, 2018 | Class AAAA qualifier | 4:54.98 | 7 | 491 |
| March 26, 2019 | South Pointe meet 2 | 4:55.00 | 1 | 491 |
| April 9, 2018 | York meet | 4:57.21 | 1 | 472 |
| April 19, 2018 | York County Track and Field Championships | 4:59.50 | 4 | 454 |
| May 1, 2018 | Region 3-4A | 5:01.19 | 4 | 440 |
| March 22, 2018 | South Pointe Meet #2 | 5:09.10 | 1 | 380 |
| March 15, 2018 | York meet | 5:14.40 | 1 | 342 |
| March 29, 2018 | York meet #2 | 5:16.11 | 2 | 330 |
3000m
787
Points
8:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 8:49.20 | 18 | 787 |
| Feb. 3, 2024 | Liberty Open | 8:52.79 | 14 | 769 |
| Feb. 10, 2024 | Joe LaRocco Invitational | 8:55.06 | 9 | 758 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 8:55.29 | 32 | 757 |
| Feb. 5, 2022 | Camel City Invitational | 8:55.68 | 50 | 755 |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 8:58.13 | 14 | 743 |
| Jan. 22, 2022 | Finn Pincus Invitational | 9:00.66 | 3 | 730 |
| March 19, 2022 | Trojan Opener | 9:23.31 | 4 | 624 |
3000msc
673
Points
10:25.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2025 | South Atlantic Outdoor Championship | 10:25.15 | 18 | 673 |
3200m
647
Points
9:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2020 | York meet 1 | 9:57.66 | 1 | 647 |
| March 28, 2019 | York meet 4 | 10:10.71 | 2 | 592 |
| March 13, 2019 | York meet 2 | 10:25.26 | 1 | 534 |
| May 4, 2019 | 4A Qualifier | 10:34.66 | 15 | 498 |
| April 25, 2019 | Region 3-4A | 10:46.34 | 2 | 455 |
| March 4, 2019 | York meet #1 | 10:54.41 | 1 | 426 |
| April 9, 2018 | York meet | 10:55.89 | 1 | 421 |
| March 21, 2019 | York meet 3 | 10:55.91 | 1 | 421 |
| May 5, 2018 | Class AAAA qualifier | 11:00.45 | 20 | 406 |
| March 22, 2018 | South Pointe Meet #2 | 11:06.90 | 2 | 384 |
| May 1, 2018 | Region 3-4A | 11:08.06 | 4 | 380 |
| March 15, 2018 | York meet | 11:24.24 | 1 | 329 |
| March 26, 2019 | South Pointe meet 2 | 11:35.39 | 1 | 296 |
| March 29, 2018 | York meet #2 | 11:52.03 | 2 | 249 |
5000m
837
Points
14:51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 14:51.14 | 15 | 837 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 15:11.31 | 13 | 776 |
| March 18, 2023 | Charlotte 49ers Classic | 15:14.04 | 16 | 768 |
| Feb. 17, 2024 | JDL Last Chance Invitational | 15:20.68 | 3 | 749 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 15:21.99 | 13 | 745 |
| April 13, 2025 | Southside Power & Fitness Invitational | 15:25.11 | 3 | 736 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 15:26.64 | 15 | 732 |
| Jan. 20, 2024 | VMI Team Challenge | 15:35.89 | 5 | 706 |
| April 9, 2022 | Flames Invitational | 15:40.19 | 88 | 694 |
| May 1, 2024 | South Atlantic Outdoor Championship | 15:48.91 | 17 | 670 |
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 16:16.04 | 14 | 598 |
5000m_cc
685
Points
15:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | Class AAAA Upper State | 15:43.40 | 2 | 685 |
| Nov. 19, 2019 | SCHSL State Championships | 15:44.41 | 7 | 682 |
| Oct. 5, 2019 | Wendy's Invitational | 16:06.70 | 2 | 622 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 16:07.10 | 14 | 621 |
| Oct. 26, 2019 | York County Cross Country Championships | 16:32.14 | 4 | 557 |
| Sept. 7, 2019 | Trojan Invitational - part of the SCRunners XC Series | 16:33.19 | 3 | 555 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:38.00 | 147 | 543 |
| Oct. 30, 2019 | Region 3-4A | 16:43.36 | 1 | 530 |
| Sept. 17, 2019 | Northwestern meet | 16:47.71 | 2 | 519 |
| Oct. 12, 2019 | Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S | 16:52.80 | 2 | 507 |
| Nov. 3, 2018 | SCHSL State Championships | 16:55.60 | 23 | 500 |
| Oct. 28, 2017 | Class AAAA Upper State | 17:07.80 | 13 | 472 |
| Oct. 13, 2018 | Bob Jenkins York County Cross Country Championships | 17:08.00 | 5 | 472 |
| Oct. 17, 2018 | Region 3-4A | 17:09.62 | 3 | 468 |
| Nov. 24, 2018 | Foot Locker South Regional | 17:11.00 | 198 | 465 |
| Oct. 6, 2018 | Wendy's Invitational | 17:17.99 | 13 | 449 |
| Sept. 26, 2019 | York XC 2 | 17:19.10 | 1 | 446 |
| Oct. 27, 2018 | Class AAAA Upper State | 17:27.51 | 12 | 428 |
| Oct. 3, 2017 | Lancaster meet | 17:29.00 | 1 | 425 |
| Sept. 10, 2019 | York meet 1 | 17:42.00 | 1 | 397 |
| Oct. 18, 2017 | Region 3-4A | 17:45.00 | 3 | 391 |
| Sept. 3, 2019 | York XC meet | 17:47.34 | 1 | 386 |
| Nov. 4, 2017 | SCHSL State Championships | 17:49.00 | 45 | 382 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 17:50.98 | 53 | 378 |
| Oct. 2, 2018 | Clover meet | 18:01.00 | 2 | 358 |
| Nov. 25, 2017 | Foot Locker South Regional | 18:09.00 | 125 | 342 |
| Sept. 18, 2018 | Lancaster Meet 2 | 18:12.00 | 2 | 336 |
| Sept. 1, 2018 | Trojan Invitational | 18:15.61 | 18 | 329 |
| Oct. 14, 2017 | Bob Jenkins York County Cross Country Championships | 18:16.69 | 17 | 327 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 18:18.07 | 72 | 325 |
| Oct. 9, 2018 | York meet 3 | 18:44.90 | 2 | 276 |
| Oct. 5, 2017 | York meet | 19:04.32 | 2 | 243 |
| Sept. 25, 2018 | York meet 2 | 19:11.27 | 2 | 232 |
| Sept. 19, 2017 | York meet | 19:47.70 | 3 | 177 |
800m
434
Points
2:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2019 | York meet 3 | 2:15.19 | 3 | 434 |
| May 1, 2018 | Region 3-4A | 2:16.02 | 6 | 419 |
| April 19, 2018 | York County Track and Field Championships | 2:17.67 | 12 | 389 |
| March 26, 2019 | South Pointe meet 2 | 2:18.73 | 2 | 371 |
8000m_cc
806
Points
25:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 25:07.30 | 36 | 806 |
| Oct. 7, 2022 | Royals XC Challenge | 25:50.30 | 60 | 737 |
| Oct. 23, 2021 | SAC Cross Country Championships | 26:00.50 | 35 | 721 |
| Oct. 26, 2024 | SAC Cross County Championships | 26:04.10 | 33 | 715 |
| Oct. 1, 2022 | Louisville XC Classic | 26:04.60 | 153 | 715 |
| Oct. 1, 2022 | Louisville Classic | 26:04.60 | 153 | 715 |
| Oct. 6, 2023 | Royals Challenge | 26:12.83 | 72 | 702 |
| Sept. 17, 2022 | Converse Kick-Off | 26:34.80 | 22 | 669 |
| Oct. 8, 2021 | Royals XC Challenge | 26:35.70 | 188 | 667 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 26:36.90 | 17 | 666 |
| Sept. 7, 2024 | Catawba Fleet Feet xc invite | 26:45.00 | 11 | 653 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 26:51.60 | 23 | 644 |
| Sept. 21, 2024 | Converse Kick-Off | 26:59.90 | 63 | 632 |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 27:33.70 | 28 | 583 |
mile
732
Points
4:30.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Davidson Relays | 4:30.57 | 19 | 732 |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 4:32.83 | 14 | 709 |
| Feb. 5, 2021 | Brant Toslma Invite | 5:00.28 | 17 | 462 |
Cross Country
Event Group
806
Points
25:07.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:07.30 | 36 | 806 |
| Nov. 19, 2022 | 10000mCC | NCAA DII Southeast Regional | 32:35.56 | 32 | 748 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 32:35.60 | 32 | 748 |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 25:50.30 | 60 | 737 |
| Oct. 23, 2021 | 8000mCC | SAC Cross Country Championships | 26:00.50 | 35 | 721 |
Long-Distance
Event Group
837
Points
14:51.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 5000m | Lee Fast Break Athletics Invitational | 14:51.14 | 15 | 837 |
| Feb. 25, 2024 | 5000m | South Atlantic Conference Indoor T&F Championship | 15:11.31 | 13 | 776 |
| March 18, 2023 | 5000m | Charlotte 49ers Classic | 15:14.04 | 16 | 768 |
| Feb. 17, 2024 | 5000m | JDL Last Chance Invitational | 15:20.68 | 3 | 749 |
| Feb. 26, 2023 | 5000m | South Atlantic Indoor T&F Championships | 15:21.99 | 13 | 745 |
Mile
Event Group
855
Points
3:59.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 1500m | South Atlantic Outdoor Championship | 3:59.98 | 14 | 855 |
| March 22, 2024 | 1500m | Phoenix Invitational | 4:04.73 | 9 | 800 |
| March 29, 2025 | Mile | Davidson Relays | 4:30.57 | 19 | 732 |
| April 23, 2022 | 1500m | LR Outdoor Invite. | 4:11.56 | 9 | 724 |
| Feb. 14, 2025 | Mile | Div. I Indoor Pre-Nationals Invite | 4:32.83 | 14 | 709 |
Distance
Event Group
787
Points
8:49.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | South Atlantic Indoor T&F Championships | 8:49.20 | 18 | 787 |
| Feb. 3, 2024 | 3000m | Liberty Open | 8:52.79 | 14 | 769 |
| Feb. 10, 2024 | 3000m | Joe LaRocco Invitational | 8:55.06 | 9 | 758 |
| Feb. 27, 2022 | 3000m | South Atlantic Indoor T&F Championships | 8:55.29 | 32 | 757 |
| Feb. 5, 2022 | 3000m | Camel City Invitational | 8:55.68 | 50 | 755 |
Steeple
Event Group
673
Points
10:25.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2025 | 3000mSC | South Atlantic Outdoor Championship | 10:25.15 | 18 | 673 |
Mid-D
Event Group
434
Points
2:15.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2019 | 800m | York meet 3 | 2:15.19 | 3 | 434 |
| May 1, 2018 | 800m | Region 3-4A | 2:16.02 | 6 | 419 |
| April 19, 2018 | 800m | York County Track and Field Championships | 2:17.67 | 12 | 389 |
| March 26, 2019 | 800m | South Pointe meet 2 | 2:18.73 | 2 | 371 |
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