Performance Dashboard
Athlete analytics & progression tracking
1000m
812
Points
3:04.22
Personal Record
1500m
795
Points
4:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 4:56.39 | 1 | 795 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 5:06.26 | 5 | 732 |
| May 12, 2012 | The Victor Cahoon Track Classic | 5:12.34 | 5 | 694 |
1600m
816
Points
5:13.49
Personal Record
2mile_cc
731
Points
11:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2013 | Gamecock Invitational #2 | 11:54.00 | 2 | 731 |
| Oct. 8, 2014 | Gamecock Invitational #2 | 12:24.50 | 8 | 657 |
3000m
767
Points
10:50.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Gamecock Indoor Invitational | 10:50.34 | 2 | 767 |
| Feb. 21, 2015 | Gamecock Invitational | 10:53.27 | 4 | 759 |
| Feb. 7, 2015 | USC Open | 10:56.31 | 2 | 751 |
| Feb. 8, 2013 | Tiger Paw Invitational | 11:19.28 | 34 | 688 |
3000msc
749
Points
12:37.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Bill Carson Invitational | 12:37.64 | 6 | 749 |
3200m
783
Points
11:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Gar-Field Invitational | 11:29.40 | 2 | 783 |
| May 4, 2011 | Freedom State Qualifier | 11:29.54 | 2 | 783 |
| April 14, 2010 | Cardinal District 5 Team Meet | 11:36.44 | 1 | 765 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 11:41.50 | 23 | 752 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 11:41.91 | 6 | 751 |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 11:41.99 | 3 | 751 |
| April 13, 2012 | Gojekian Twilight Classic | 11:44.06 | 2 | 745 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 11:44.64 | 1 | 744 |
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 11:47.04 | 1 | 738 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 11:48.90 | 4 | 733 |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 11:51.27 | 3 | 727 |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 11:57.64 | 9 | 711 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 12:05.24 | 2 | 692 |
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 12:30.64 | 1 | 631 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 12:57.04 | 2 | 571 |
400m
647
Points
1:06.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 1:06.04 | 6 | 647 |
5000m
759
Points
18:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2013 | Gamecock Open | 18:51.01 | 2 | 759 |
| March 23, 2013 | Weems Baskin Invitational | 18:58.94 | 7 | 746 |
| March 21, 2015 | Shamrock Invitational | 19:32.75 | 27 | 695 |
| March 22, 2014 | Shamrock Invitational | 19:49.52 | 14 | 670 |
5000m_cc
757
Points
18:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2013 | Royal XC Challenge | 18:52.10 | 18 | 757 |
| Aug. 31, 2012 | Gamecock Invitational | 19:06.90 | 10 | 734 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:13.00 | 20 | 725 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 19:18.00 | 10 | 717 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:22.00 | 13 | 711 |
| Oct. 28, 2010 | Cardinal District XC Championships | 19:28.93 | 1 | 700 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:32.00 | 46 | 696 |
| Aug. 30, 2013 | Carolina Challenge | 19:33.80 | 13 | 693 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:34.00 | 9 | 693 |
| Oct. 17, 2009 | MileStat.com Invitational | 19:34.73 | 17 | 692 |
| Oct. 27, 2011 | Cardinal District XC Championships | 19:42.60 | 3 | 680 |
| Nov. 4, 2010 | Northwest Region XC Championships | 19:43.60 | 15 | 679 |
| Oct. 10, 2009 | Albemarle Invitational | 19:44.67 | 22 | 677 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 19:44.90 | 75 | 677 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:48.00 | 20 | 672 |
| Sept. 26, 2009 | Oatlands Invitational | 19:58.00 | 34 | 657 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 20:02.00 | 33 | 652 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 20:02.00 | 62 | 652 |
| Sept. 17, 2011 | Oatlands Invitational | 20:03.00 | 31 | 650 |
| Sept. 13, 2014 | USC Open | 20:04.50 | 17 | 648 |
| Aug. 30, 2014 | Carolina Challenge | 20:05.97 | 13 | 646 |
| Oct. 8, 2011 | Albemarle Invitational | 20:10.10 | 20 | 640 |
| Oct. 30, 2008 | Northwest Region Championships | 20:10.55 | 20 | 639 |
| Nov. 3, 2011 | Northwest Region XC Championships | 20:12.30 | 13 | 637 |
| Oct. 4, 2008 | Octoberfest Invitational | 20:12.98 | 45 | 636 |
| Nov. 5, 2009 | Northwest Region XC Championships | 20:19.10 | 23 | 627 |
| Oct. 13, 2010 | Cardinal District Meet #4 | 20:28.84 | 2 | 613 |
| Oct. 9, 2010 | Albemarle Invitational | 20:32.80 | 21 | 608 |
| Sept. 25, 2010 | Oatlands Invitational | 20:34.00 | 29 | 606 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:36.00 | 81 | 603 |
| Oct. 11, 2008 | Albemarle Invitational | 20:42.08 | 44 | 595 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:43.00 | 94 | 593 |
| Aug. 27, 2011 | Great Meadow Invitational | 20:44.00 | 16 | 592 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 20:47.30 | 4 | 587 |
| Oct. 22, 2008 | Cedar Run District Championships | 20:53.00 | 14 | 580 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 21:13.00 | 30 | 553 |
| Sept. 20, 2008 | Oatlands Invitational | 21:16.00 | 29 | 549 |
| Sept. 22, 2010 | Cardinal District Meet #2 | 22:13.96 | 5 | 474 |
6000m_cc
745
Points
23:24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | UF Mt. Dew Invitational | 23:24.27 | 68 | 745 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:54.90 | 76 | 708 |
| Nov. 1, 2013 | SEC Championship | 24:03.55 | 108 | 698 |
| Sept. 28, 2013 | Roy Griak Invitational | 24:05.00 | 238 | 696 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 24:48.58 | 96 | 646 |
800m
841
Points
2:19.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 2:19.46 | 5 | 841 |
| May 20, 2010 | Cardinal District Outdoor T&F Championships | 2:20.59 | 4 | 823 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 2:22.73 | 15 | 792 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 2:23.27 | 5 | 784 |
| May 5, 2011 | Gar-Field Invitational | 2:23.31 | 4 | 783 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 2:23.59 | 8 | 779 |
| April 15, 2011 | Gojekian Twilight Classic | 2:24.08 | 2 | 772 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 2:25.00 | 6 | 758 |
| April 29, 2009 | Cedar Run 5-Way Meet | 2:28.94 | 4 | 703 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 2:29.43 | 14 | 696 |
| April 1, 2009 | Running Store City-County Championships | 2:30.24 | 7 | 685 |
| Jan. 9, 2010 | Montgomery Invitational | 2:30.32 | 12 | 684 |
Mid-D
Event Group
841
Points
2:19.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2010 | 800m | Northwest Region Outdoor T&F Championships | 2:19.46 | 5 | 841 |
| May 20, 2010 | 800m | Cardinal District Outdoor T&F Championships | 2:20.59 | 4 | 823 |
| Feb. 15, 2012 | 1000m | Northwest Region Indoor T&F Championships | 3:04.22 | 4 | 812 |
| Feb. 16, 2011 | 1000m | Northwest Region Indoor T&F Championships | 3:05.94 | 5 | 793 |
| June 5, 2010 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:22.73 | 15 | 792 |
Mile
Event Group
816
Points
5:13.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 1600m | Cardinal District Outdoor T&F Championships | 5:13.49 | 4 | 816 |
| May 25, 2012 | 1600m | Northwest Region Outdoor T&F Championships | 5:16.77 | 9 | 796 |
| May 14, 2011 | 1500m | The Victor Cahoon Track Classic | 4:56.39 | 1 | 795 |
| May 20, 2011 | 1600m | Cardinal District Outdoor T&F Championships | 5:20.57 | 3 | 773 |
| Dec. 17, 2011 | 1600m | =PR= Holiday Invitational | 5:20.97 | 7 | 770 |
Cross Country
Event Group
757
Points
18:52.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2013 | 5K XC | Royal XC Challenge | 18:52.10 | 18 | 757 |
| Sept. 14, 2013 | 6000mCC | UF Mt. Dew Invitational | 23:24.27 | 68 | 745 |
| Aug. 31, 2012 | 5K XC | Gamecock Invitational | 19:06.90 | 10 | 734 |
| Oct. 2, 2013 | 2MileCC | Gamecock Invitational #2 | 11:54.00 | 2 | 731 |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 19:13.00 | 20 | 725 |
Distance
Event Group
783
Points
11:29.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 3200m | Gar-Field Invitational | 11:29.40 | 2 | 783 |
| May 4, 2011 | 3200m | Freedom State Qualifier | 11:29.54 | 2 | 783 |
| Feb. 16, 2013 | 3000m | Gamecock Indoor Invitational | 10:50.34 | 2 | 767 |
| April 14, 2010 | 3200m | Cardinal District 5 Team Meet | 11:36.44 | 1 | 765 |
| Feb. 21, 2015 | 3000m | Gamecock Invitational | 10:53.27 | 4 | 759 |
Steeple
Event Group
749
Points
12:37.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 3000mSC | Bill Carson Invitational | 12:37.64 | 6 | 749 |
Long Sprints
Event Group
647
Points
1:06.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 400m | Cardinal District Meet @ Osbourn Park | 1:06.04 | 6 | 647 |
Long-Distance
Event Group
759
Points
18:51.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2013 | 5000m | Gamecock Open | 18:51.01 | 2 | 759 |
| March 23, 2013 | 5000m | Weems Baskin Invitational | 18:58.94 | 7 | 746 |
| March 21, 2015 | 5000m | Shamrock Invitational | 19:32.75 | 27 | 695 |
| March 22, 2014 | 5000m | Shamrock Invitational | 19:49.52 | 14 | 670 |
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