Performance Dashboard
Athlete analytics & progression tracking
10000m
771
Points
39:37.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | NEICAAA Outdoor Track Championship | 39:37.88 | 12 | 771 |
| May 4, 2014 | Northeast Conference Championships | 40:07.44 | 12 | 750 |
| April 11, 2015 | Minuteman Invitational | 40:50.59 | 4 | 719 |
| May 8, 2016 | Northeast Conference Championships | 40:51.95 | 11 | 718 |
1000m
714
Points
3:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | ECC Championships-Large Schools | 3:13.28 | 4 | 714 |
| Jan. 28, 2011 | Headley Meet | 3:21.50 | 12 | 631 |
1500m
728
Points
5:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | UNH Pre-Conference Meet | 5:06.93 | 19 | 728 |
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 5:11.30 | 27 | 701 |
| April 25, 2015 | UMass Pre-Conference Meet | 5:17.54 | 27 | 663 |
| April 5, 2014 | AIC Yellow Jacket Invitational | 5:19.03 | 50 | 654 |
| April 9, 2016 | Yale Mark Young Invitational | 5:19.12 | 33 | 654 |
1600m
820
Points
5:12.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Eastern Connecticut Conference Championships | 5:12.78 | 2 | 820 |
| Dec. 23, 2011 | Jack Long-ECC Coaches Invitational | 5:18.55 | 1 | 785 |
| May 29, 2012 | CIAC Class L Championship | 5:19.18 | 6 | 781 |
| Jan. 14, 2012 | SCC Coaches Invitational | 5:22.76 | 9 | 759 |
| May 5, 2012 | Middletown Invitational | 5:23.91 | 10 | 753 |
| Jan. 7, 2012 | Rhody Classic | 5:24.55 | 8 | 749 |
| Feb. 4, 2012 | Eastern Connecticut Conference Indoor T&F Championships | 5:25.98 | 1 | 740 |
| Jan. 8, 2011 | Rhody High School Track Classic | 5:26.96 | 5 | 734 |
| Feb. 5, 2011 | Eastern Connecticut Conference Indoor T&F Championships | 5:28.76 | 1 | 724 |
| April 17, 2010 | Irv Black Invitational | 5:29.58 | 12 | 719 |
| Jan. 29, 2010 | Doug Sharples Invitational | 5:31.01 | 3 | 711 |
| April 23, 2011 | Irv Black Invitational | 5:31.54 | 20 | 708 |
| Jan. 23, 2010 | SCC Coaches Invitational | 5:32.06 | 12 | 705 |
| April 18, 2009 | Irv Black Invitational | 5:44.10 | 21 | 637 |
2000msc
658
Points
8:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:26.55 | 31 | 658 |
3000m
804
Points
10:37.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 10:37.22 | 18 | 804 |
| Jan. 16, 2010 | Yale Track Classic | 10:42.41 | 33 | 789 |
| Dec. 28, 2011 | Rhode Island Classic | 10:44.93 | 2 | 782 |
| Dec. 29, 2010 | Rhode Island Classic | 10:47.10 | 5 | 776 |
| Jan. 28, 2012 | Headley Last Chance | 10:49.70 | 1 | 769 |
| Jan. 9, 2010 | Rhody Classic | 10:54.12 | 3 | 757 |
| Jan. 28, 2011 | Headley Meet | 10:58.60 | 7 | 744 |
| Dec. 30, 2009 | Rhode Island Classic | 11:07.90 | 4 | 719 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 11:09.97 | 77 | 713 |
| Feb. 1, 2014 | URI Coaches Tribute to Seniors T&F Meet | 11:18.78 | 10 | 690 |
3000m_cc
751
Points
10:56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 10:56.31 | 57 | 751 |
| Oct. 21, 2016 | CCSU Mini Meet | 11:08.60 | 67 | 717 |
| Oct. 19, 2012 | CCSU Mini-Meet | 11:43.95 | 73 | 625 |
3200m
849
Points
11:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2011 | CIAC State Open Outdoor Championships | 11:04.62 | 3 | 849 |
| June 11, 2011 | New England Championship | 11:12.93 | 17 | 827 |
| June 2, 2011 | CIAC Class L Championship | 11:14.50 | 4 | 823 |
| May 21, 2011 | Eastern Connecticut Conference Championships | 11:22.57 | 1 | 801 |
| Feb. 20, 2010 | CIAC State Open Indoor | 11:24.40 | 7 | 796 |
| May 29, 2012 | CIAC Class L Championship | 11:26.32 | 3 | 791 |
| Dec. 16, 2011 | Hillhouse Invitational | 11:27.34 | 3 | 789 |
| Dec. 17, 2011 | New Haven Invitational | 11:27.34 | 3 | 789 |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 11:27.45 | 1 | 788 |
| June 2, 2010 | CIAC Class L Championship | 11:29.34 | 7 | 783 |
| Feb. 11, 2011 | CIAC Class L Championships | 11:29.63 | 1 | 783 |
| June 2, 2009 | CIAC Class L Championship | 11:32.98 | 4 | 774 |
| Feb. 18, 2012 | CIAC State Open Indoor | 11:33.61 | 9 | 772 |
| Feb. 11, 2010 | CIAC Class L Championships | 11:35.16 | 6 | 768 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 11:35.59 | 17 | 767 |
| Feb. 19, 2011 | CIAC State Open Indoor | 11:39.25 | 13 | 758 |
| Feb. 13, 2012 | CIAC Class L Championships | 11:39.68 | 2 | 756 |
| May 5, 2012 | Middletown Invitational | 11:40.11 | 6 | 755 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 11:43.06 | 18 | 748 |
| Jan. 15, 2011 | SCC Coaches Invitational | 11:45.68 | 6 | 741 |
| May 23, 2009 | Eastern Connecticut Conference Championships | 11:47.00 | 2 | 738 |
| Dec. 19, 2009 | New Haven Invitational | 11:50.70 | 3 | 728 |
| Dec. 18, 2009 | Hillhouse Invitational | 11:50.70 | 3 | 728 |
| Feb. 4, 2012 | Eastern Connecticut Conference Indoor T&F Championships | 11:57.47 | 1 | 711 |
| Feb. 5, 2011 | Eastern Connecticut Conference Indoor T&F Championships | 11:57.54 | 1 | 711 |
| Feb. 6, 2010 | ECC Championships-Large Schools | 11:58.07 | 3 | 710 |
4000m_cc
547
Points
16:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Stony Brook University XC Invitational | 16:48.00 | 47 | 547 |
5000m
757
Points
18:52.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 18:52.32 | 29 | 757 |
| May 8, 2016 | Northeast Conference Championships | 19:01.33 | 17 | 743 |
| April 11, 2014 | Minuteman Invitational | 19:12.82 | 10 | 725 |
| May 3, 2015 | Northeast Conference Championships | 19:16.11 | 20 | 720 |
| April 18, 2015 | Yale Mark Young Invitational | 19:49.82 | 8 | 669 |
5000m_cc
749
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2011 | CIAC State Open Championship | 18:57.00 | 4 | 749 |
| Sept. 22, 2012 | Ted Owens Invitational | 19:19.75 | 24 | 714 |
| Sept. 26, 2009 | Manchester Invitational | 19:29.00 | 6 | 700 |
| Nov. 12, 2011 | New England XC Championship | 19:33.00 | 40 | 694 |
| Sept. 24, 2016 | Ted Owen Invitational | 19:34.70 | 73 | 692 |
| Oct. 21, 2010 | Eastern Connecticut Conference Championships | 19:44.00 | 1 | 678 |
| Nov. 5, 2010 | CIAC State Open Championship | 19:44.00 | 20 | 678 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 19:48.00 | 8 | 672 |
| Oct. 30, 2010 | CIAC Divisional Championships | 19:49.00 | 3 | 671 |
| Oct. 8, 2016 | New England Collegiate Championships | 19:53.43 | 151 | 664 |
| Oct. 31, 2015 | Northeast XC Conference Championship | 19:54.30 | 42 | 663 |
| Sept. 8, 2012 | Nassaney Invitational | 19:58.90 | 61 | 656 |
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 20:01.30 | 65 | 653 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:09.40 | 56 | 641 |
| Oct. 27, 2012 | Northeast Conference Championships | 20:14.84 | 62 | 633 |
| Oct. 30, 2011 | CIAC Divisional Championships | 20:16.00 | 10 | 631 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:17.00 | 81 | 630 |
| Nov. 6, 2009 | CIAC State Open Championships | 20:18.00 | 46 | 629 |
| Oct. 10, 2009 | Wickham Park Invitational | 20:23.00 | 12 | 621 |
| Oct. 8, 2011 | Wickham Park Invitational | 20:23.00 | 6 | 621 |
| Sept. 26, 2015 | Ted Owen Invitational | 20:25.40 | 38 | 618 |
| Oct. 20, 2011 | Eastern Connecticut Conference Championships | 20:27.00 | 4 | 616 |
| Oct. 12, 2013 | New England Collegiate Championships | 20:30.00 | 218 | 612 |
| Oct. 7, 2012 | Open New England XC Championships | 20:32.54 | 213 | 608 |
| Oct. 31, 2008 | CIAC State Open Championships | 20:40.00 | 50 | 598 |
| Oct. 10, 2015 | New England Collegiate Championships | 20:43.13 | 139 | 593 |
| Oct. 25, 2008 | CIAC State Championships | 20:44.00 | 13 | 592 |
| Oct. 31, 2009 | CIAC Class Championships | 20:55.00 | 15 | 577 |
| Sept. 2, 2016 | Saint Francis Father Bede Invitational | 21:02.00 | 21 | 567 |
| Oct. 22, 2009 | Eastern Connecticut Conference Championships | 21:10.00 | 10 | 557 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 21:15.20 | 28 | 550 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 21:18.20 | 127 | 546 |
| Nov. 13, 2010 | New England XC Championship | 21:20.70 | 59 | 542 |
| Sept. 28, 2013 | Father Bede Invitational | 21:54.00 | 129 | 499 |
6000m_cc
732
Points
23:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:35.50 | 199 | 732 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 23:58.80 | 219 | 704 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 24:31.60 | 219 | 665 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 24:39.90 | 230 | 655 |
mile
725
Points
5:30.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Yale Collegiate Invitational | 5:30.46 | 20 | 725 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:41.44 | 212 | 663 |
| Jan. 5, 2013 | Army Crowell Open | 5:44.02 | 11 | 649 |
3mile_cc
691
Points
18:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Windham Invite | 18:52.00 | 4 | 691 |
Long-Distance
Event Group
771
Points
39:37.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 10000m | NEICAAA Outdoor Track Championship | 39:37.88 | 12 | 771 |
| March 11, 2012 | 5000m | New Balance Indoor Nationals | 18:52.32 | 29 | 757 |
| May 4, 2014 | 10000m | Northeast Conference Championships | 40:07.44 | 12 | 750 |
| May 8, 2016 | 5000m | Northeast Conference Championships | 19:01.33 | 17 | 743 |
| April 11, 2014 | 5000m | Minuteman Invitational | 19:12.82 | 10 | 725 |
Mid-D
Event Group
714
Points
3:13.28
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 1000m | ECC Championships-Large Schools | 3:13.28 | 4 | 714 |
| Jan. 28, 2011 | 1000m | Headley Meet | 3:21.50 | 12 | 631 |
Mile
Event Group
820
Points
5:12.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 1600m | Eastern Connecticut Conference Championships | 5:12.78 | 2 | 820 |
| Dec. 23, 2011 | 1600m | Jack Long-ECC Coaches Invitational | 5:18.55 | 1 | 785 |
| May 29, 2012 | 1600m | CIAC Class L Championship | 5:19.18 | 6 | 781 |
| Jan. 14, 2012 | 1600m | SCC Coaches Invitational | 5:22.76 | 9 | 759 |
| May 5, 2012 | 1600m | Middletown Invitational | 5:23.91 | 10 | 753 |
Steeple
Event Group
658
Points
8:26.55
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2012 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:26.55 | 31 | 658 |
Distance
Event Group
849
Points
11:04.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2011 | 3200m | CIAC State Open Outdoor Championships | 11:04.62 | 3 | 849 |
| June 11, 2011 | 3200m | New England Championship | 11:12.93 | 17 | 827 |
| June 2, 2011 | 3200m | CIAC Class L Championship | 11:14.50 | 4 | 823 |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 10:37.22 | 18 | 804 |
| May 21, 2011 | 3200m | Eastern Connecticut Conference Championships | 11:22.57 | 1 | 801 |
Cross Country
Event Group
751
Points
10:56.31
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2013 | 3000mCC | CCSU Mini Meet | 10:56.31 | 57 | 751 |
| Nov. 8, 2011 | 5K XC | CIAC State Open Championship | 18:57.00 | 4 | 749 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 23:35.50 | 199 | 732 |
| Oct. 21, 2016 | 3000mCC | CCSU Mini Meet | 11:08.60 | 67 | 717 |
| Sept. 22, 2012 | 5K XC | Ted Owens Invitational | 19:19.75 | 24 | 714 |
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