Performance Dashboard
Athlete analytics & progression tracking
1000m
608
Points
2:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 2:43.94 | 38 | 608 |
1500m
782
Points
4:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 4:06.30 | 15 | 782 |
| April 29, 2017 | Lions' Invitational | 4:13.63 | 24 | 702 |
1600m
710
Points
4:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 4:31.20 | 9 | 710 |
| Jan. 31, 2016 | Hudson County Championships | 4:33.71 | 1 | 685 |
| May 16, 2015 | Hudson County (HCTCA) Championships | 4:35.60 | 6 | 666 |
| May 21, 2016 | Hudson County (HCTCA) Championships | 4:36.33 | 5 | 659 |
| May 3, 2016 | Jersey City Outdoor Championships | 4:39.40 | 1 | 630 |
| Jan. 19, 2016 | Jersey City Indoor Championships | 4:43.50 | 3 | 591 |
| Feb. 4, 2015 | Hudson County Championships | 4:44.46 | 5 | 583 |
| Jan. 30, 2014 | The Armory Frosh / Novice Meet | 4:44.50 | 1 | 582 |
| Jan. 20, 2015 | Jersey City Indoor Championships | 4:45.50 | 2 | 573 |
| May 18, 2014 | NJCTC Outdoor Frosh-Soph Championship | 4:47.80 | 6 | 553 |
| April 28, 2015 | Jersey City Outdoor Championships | 4:49.20 | 2 | 540 |
| Jan. 21, 2014 | Jersey City Indoor Championships | 4:52.90 | 3 | 508 |
| April 1, 2013 | SDA Spring Invitational | 4:58.80 | 2 | 459 |
| May 4, 2013 | Jesuit Championships | 5:01.40 | 6 | 439 |
| Jan. 22, 2013 | Jersey City Indoor Championships | 5:07.10 | 1 | 395 |
| April 30, 2013 | Jersey City Outdoor Championships | 5:08.80 | 3 | 382 |
2mile
701
Points
9:49.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:49.07 | 25 | 701 |
2mile_cc
475
Points
10:44.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2012 | South Hudson XC Championships | 10:44.75 | 1 | 475 |
2000m_cc
452
Points
6:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:24.00 | 11 | 452 |
3000m
774
Points
8:51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | Metropolitan Indoor Championships | 8:51.74 | 9 | 774 |
| Jan. 28, 2017 | Terrier Classic | 8:52.18 | 12 | 772 |
| Feb. 19, 2017 | MAAC Championships | 8:52.25 | 5 | 772 |
| Jan. 14, 2017 | Towson Tiger Invitational | 9:00.65 | 9 | 730 |
3200m
789
Points
9:26.29
Personal Record
3200m_cc
495
Points
10:35.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Hudson County Championships | 10:35.34 | 1 | 495 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 12:29.00 | 5 | 160 |
3500m_cc
264
Points
12:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 12:55.30 | 10 | 264 |
4000m_cc
517
Points
13:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:16.10 | 9 | 517 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:31.40 | 15 | 472 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:14.40 | 49 | 355 |
5250m_cc
630
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJCTC Championships | 17:17.00 | 28 | 630 |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 17:59.00 | 11 | 539 |
5350m_cc
578
Points
18:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 18:02.00 | 12 | 578 |
5000m
747
Points
15:21.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 15:21.36 | 34 | 747 |
| April 14, 2017 | Metropolitan Outdoor Championships | 15:37.20 | 9 | 702 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 15:44.07 | 27 | 683 |
| Feb. 19, 2015 | NYRR Thursdays Night at the Races #2 | 16:11.95 | 17 | 609 |
5000m_cc
635
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2015 | Jersey City Cross Country Championships | 16:02.00 | 1 | 635 |
| Sept. 18, 2015 | Battle @ Ocean County Park | 16:09.08 | 2 | 616 |
| Oct. 31, 2015 | Hudson County Championships | 16:18.30 | 3 | 592 |
| Nov. 1, 2014 | Hudson County Championships | 16:36.00 | 6 | 548 |
| Oct. 26, 2013 | Hudson County Championships | 16:40.10 | 4 | 538 |
| Oct. 22, 2013 | South Hudson XC Championships | 16:48.30 | 2 | 518 |
| Oct. 30, 2013 | NJISAA (Prep) Championships | 16:57.90 | 17 | 495 |
| Oct. 15, 2013 | Jersey City Cross Country Championships | 16:58.00 | 7 | 495 |
| Oct. 15, 2014 | Jersey City Cross Country Championships | 16:59.00 | 3 | 492 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:03.70 | 56 | 481 |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 17:08.00 | 12 | 472 |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:09.00 | 26 | 469 |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:19.00 | 24 | 447 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:22.46 | 29 | 439 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:28.80 | 85 | 425 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:31.00 | 20 | 420 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:45.00 | 336 | 391 |
| Sept. 7, 2013 | Randolph Invitational | 17:45.19 | 49 | 390 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 18:11.00 | 5 | 338 |
| Nov. 12, 2012 | Freshman / JV State Meet | 18:31.83 | 20 | 299 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 19:02.40 | 21 | 246 |
800m
621
Points
2:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2016 | Jersey City Indoor Championships | 2:06.00 | 3 | 621 |
| April 22, 2016 | Jesuit Championships | 2:06.58 | 10 | 608 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 2:07.74 | 29 | 583 |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 2:08.76 | 36 | 561 |
| May 2, 2015 | Jesuit Championships | 2:08.84 | 9 | 559 |
| April 21, 2014 | SDA Spring Invitational | 2:12.50 | 5 | 485 |
| Jan. 30, 2014 | The Armory Frosh / Novice Meet | 2:14.30 | 4 | 450 |
| Feb. 7, 2014 | Hudson County Championships | 2:14.39 | 1 | 449 |
8000m_cc
638
Points
26:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | UAlbany XC Invitational | 26:55.80 | 41 | 638 |
| Sept. 16, 2016 | Iona Meet of Champions | 27:51.50 | 71 | 559 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 28:08.00 | 101 | 536 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 28:22.00 | 63 | 518 |
5mile_cc
470
Points
29:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 29:09.40 | 50 | 470 |
lj
1
Points
11-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | Jersey City Outdoor Championships | 11-3.5 | 3 | 1 |
mile
729
Points
4:30.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2015 | Marine Corps Holiday Classic | 4:30.91 | 7 | 729 |
| Jan. 13, 2016 | Millrose Games Trials | 4:31.70 | 13 | 721 |
| May 2, 2015 | Jesuit Championships | 4:36.71 | 13 | 671 |
| April 22, 2016 | Jesuit Championships | 4:37.14 | 6 | 667 |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 4:39.59 | 11 | 644 |
| June 7, 2015 | Eastern States Championships | 4:44.59 | 13 | 597 |
| Jan. 4, 2014 | The Hispanic Games | 4:44.69 | 2 | 596 |
| Dec. 22, 2012 | Armory Youth Holiday Classic | 5:01.18 | 2 | 455 |
3mile_cc
605
Points
15:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:37.80 | 20 | 605 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 16:12.90 | 38 | 514 |
| Sept. 28, 2013 | McQuaid Invitational | 16:51.00 | 72 | 424 |
Mid-D
Event Group
621
Points
2:06.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2016 | 800m | Jersey City Indoor Championships | 2:06.00 | 3 | 621 |
| April 22, 2016 | 800m | Jesuit Championships | 2:06.58 | 10 | 608 |
| Jan. 24, 2015 | 1000m | New Balance Games | 2:43.94 | 38 | 608 |
| Dec. 29, 2015 | 800m | Marine Corps Holiday Classic | 2:07.74 | 29 | 583 |
| Dec. 29, 2014 | 800m | Marine Corps Holiday Classic | 2:08.76 | 36 | 561 |
Mile
Event Group
782
Points
4:06.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Monmouth Season Opener | 4:06.30 | 15 | 782 |
| Dec. 29, 2015 | Mile | Marine Corps Holiday Classic | 4:30.91 | 7 | 729 |
| Jan. 13, 2016 | Mile | Millrose Games Trials | 4:31.70 | 13 | 721 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 4:31.20 | 9 | 710 |
| April 29, 2017 | 1500m | Lions' Invitational | 4:13.63 | 24 | 702 |
Distance
Event Group
789
Points
9:26.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3200m | NJSIAA Meet of Champions | 9:26.29 | 9 | 789 |
| Feb. 20, 2016 | 3200m | NJSIAA Group Championships | 9:28.05 | 3 | 780 |
| Feb. 3, 2017 | 3000m | Metropolitan Indoor Championships | 8:51.74 | 9 | 774 |
| Jan. 28, 2017 | 3000m | Terrier Classic | 8:52.18 | 12 | 772 |
| Feb. 19, 2017 | 3000m | MAAC Championships | 8:52.25 | 5 | 772 |
Cross Country
Event Group
638
Points
26:55.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 26:55.80 | 41 | 638 |
| Oct. 14, 2015 | 5K XC | Jersey City Cross Country Championships | 16:02.00 | 1 | 635 |
| Nov. 9, 2013 | 5250mCC | NJCTC Championships | 17:17.00 | 28 | 630 |
| Sept. 18, 2015 | 5K XC | Battle @ Ocean County Park | 16:09.08 | 2 | 616 |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 15:37.80 | 20 | 605 |
Long-Distance
Event Group
747
Points
15:21.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 2017 Colonial Relays | 15:21.36 | 34 | 747 |
| April 14, 2017 | 5000m | Metropolitan Outdoor Championships | 15:37.20 | 9 | 702 |
| May 5, 2017 | 5000m | Metro Atlantic Athletic Conference Championships | 15:44.07 | 27 | 683 |
| Feb. 19, 2015 | 5000m | NYRR Thursdays Night at the Races #2 | 16:11.95 | 17 | 609 |
Jump
Event Group
1
Points
11-3.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2013 | LJ | Jersey City Outdoor Championships | 11-3.5 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava