Performance Dashboard
Athlete analytics & progression tracking
10000m
688
Points
33:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Mason-Dixon Championships | 33:23.76 | 0 | 688 |
| April 3, 2004 | CNU College Captains Classic | 33:26.07 | 0 | 686 |
| Aug. 10, 2003 | Leesburg 10K | 35:25.60 | 0 | 550 |
1000m
593
Points
2:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2002 | Manchester Polar Bear Meet | 2:44.84 | 0 | 593 |
1500m
772
Points
4:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2001 | VA USATF State Track Meet | 4:07.18 | 0 | 772 |
1600m
725
Points
4:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2003 | Dominion District Meet | 4:29.70 | 0 | 725 |
| Jan. 11, 2003 | CNU Showcase | 4:30.31 | 0 | 718 |
| May 4, 2002 | Gar-Field Invitational | 4:32.65 | 0 | 695 |
| May 18, 2001 | Bay Rivers District Meet | 4:33.04 | 0 | 691 |
| May 15, 2002 | Dominion District Meet | 4:33.31 | 0 | 689 |
| April 23, 2003 | Midlothian Dual Meet | 4:33.34 | 0 | 688 |
| April 20, 2002 | Gus Lacy Track Classic | 4:33.69 | 0 | 685 |
| Feb. 1, 2003 | Microtel Invitational | 4:37.05 | 0 | 652 |
| Feb. 12, 2003 | Dominion District Meet | 4:37.07 | 0 | 652 |
| April 12, 2003 | CNU Captains Classic | 4:38.80 | 0 | 635 |
| Jan. 27, 2001 | Microtel Invitational | 4:41.84 | 0 | 607 |
| Dec. 14, 2002 | Walt Cormack Relays | 4:43.59 | 0 | 591 |
3200m
803
Points
9:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 9:23.36 | 0 | 803 |
| May 22, 2003 | Central Region Meet | 9:31.66 | 0 | 763 |
| April 26, 2003 | Dogwood Track Classic | 9:33.35 | 0 | 756 |
| April 27, 2002 | Dogwood Track Classic | 9:44.34 | 0 | 705 |
| Feb. 1, 2003 | Microtel Invitational | 9:46.79 | 0 | 695 |
| May 13, 2003 | Dominion District Meet | 9:48.12 | 0 | 689 |
| March 1, 2003 | VHSL Group AAA State Meet | 9:49.63 | 11 | 682 |
| May 5, 2001 | Caroline Invitational | 9:52.39 | 0 | 670 |
| May 25, 2002 | Central Region Meet | 9:57.19 | 0 | 649 |
| April 7, 2001 | Seahawk Invitational | 9:57.54 | 9 | 648 |
| May 26, 2001 | Region I Meet | 10:00.13 | 0 | 636 |
| Feb. 22, 2003 | Central Region Meet | 10:05.27 | 0 | 615 |
| Feb. 12, 2003 | Dominion District Meet | 10:06.12 | 0 | 611 |
| May 15, 2002 | Dominion District Meet | 10:06.24 | 0 | 611 |
| June 2, 2001 | VHSL Group AA State Meet | 10:07.94 | 0 | 604 |
| April 30, 2003 | Clover Hill Dual Meet | 10:11.24 | 0 | 590 |
| Jan. 13, 2001 | CNU Showcase | 10:12.73 | 0 | 584 |
| March 3, 2001 | VHSL Group AA State Meet | 10:12.82 | 0 | 584 |
| May 31, 2003 | VHSL Group AAA State Meet | 10:14.75 | 24 | 576 |
| Dec. 12, 2002 | Midlothian Polar Bear Meet | 10:15.44 | 0 | 573 |
| Jan. 30, 2002 | Manchester Polar Bear Meet | 10:16.04 | 0 | 571 |
| April 12, 2003 | CNU Captains Classic | 10:22.80 | 0 | 544 |
| June 1, 2002 | VHSL Group AAA State Meet | 10:23.24 | 20 | 542 |
5000m_cc
664
Points
15:51.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 15:51.15 | 0 | 664 |
| Nov. 9, 2002 | Central Region Meet | 16:13.00 | 0 | 606 |
| Sept. 3, 2005 | Spider Alumni Open | 16:17.86 | 0 | 593 |
| Oct. 31, 2002 | Dominion District Meet | 16:23.30 | 0 | 579 |
| Sept. 18, 2002 | James River Meet | 16:28.50 | 0 | 566 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:33.19 | 0 | 555 |
| Aug. 12, 2001 | Dinosaur Dash 5K | 16:35.00 | 0 | 550 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:45.98 | 0 | 523 |
| Oct. 26, 2001 | Bay Rivers District Meet | 16:53.00 | 0 | 506 |
5000m
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 19, 2003 | Women\'s Distance Festival 5K | 15:53.00 | 0 | 659 |
| March 27, 2004 | Battleground Relays | 15:54.27 | 0 | 655 |
| Feb. 21, 2004 | Mason-Dixon Championships | 15:59.30 | 0 | 642 |
| May 1, 2004 | Mason-Dixon Championships | 15:59.74 | 0 | 641 |
| April 24, 2004 | CNU Invitational | 16:12.51 | 0 | 607 |
| Feb. 14, 2004 | Virginia Tech Challenge | 16:13.54 | 0 | 604 |
| Aug. 19, 2005 | Wobble Wobble 5K | 16:19.00 | 0 | 590 |
| June 9, 2001 | VA USATF State Track Meet | 16:27.19 | 0 | 570 |
| Aug. 3, 2002 | Pool Party 5K | 16:43.00 | 0 | 530 |
| June 9, 2002 | VA USATF State Track Meet | 16:52.22 | 0 | 508 |
| July 10, 2003 | St. Joseph\'s Villa Summer XC 5K | 17:29.00 | 0 | 425 |
| July 11, 2002 | St. Joseph's Villa Summer 5K XC Series | 17:43.00 | 0 | 395 |
6000m_cc
559
Points
20:31.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 20:31.74 | 0 | 559 |
8000m_cc
712
Points
26:06.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | Paul Short Run | 26:06.19 | 102 | 712 |
| Sept. 24, 2005 | Great American XC Festival | 26:25.60 | 51 | 683 |
| Oct. 25, 2003 | USA South Championships | 26:26.00 | 0 | 682 |
| Sept. 10, 2005 | Lou Onesty Invitational | 26:32.78 | 46 | 672 |
| None | Mason-Dixon Conference Championships | 26:36.00 | 0 | 667 |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 27:02.60 | 0 | 628 |
| Oct. 1, 2005 | Paul Short Run | 27:07.80 | 1446 | 620 |
| Sept. 4, 2004 | Seagull Opener | 27:53.00 | 0 | 557 |
| Aug. 30, 2003 | Seagull Opener | 28:19.86 | 0 | 520 |
| Sept. 27, 2003 | Bridgewater Invitational | 28:49.00 | 0 | 483 |
| Oct. 2, 2004 | Dickinson College Invitational | 29:17.00 | 0 | 448 |
| Oct. 16, 2004 | Gettysburg Invitational | 29:55.00 | 0 | 402 |
3mile_cc
507
Points
16:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2001 | William Tennent Invitational | 16:15.61 | 0 | 507 |
Long-Distance
Event Group
688
Points
33:23.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 10000m | Mason-Dixon Championships | 33:23.76 | 0 | 688 |
| April 3, 2004 | 10000m | CNU College Captains Classic | 33:26.07 | 0 | 686 |
| July 19, 2003 | 5000m | Women\'s Distance Festival 5K | 15:53.00 | 0 | 659 |
| March 27, 2004 | 5000m | Battleground Relays | 15:54.27 | 0 | 655 |
| Feb. 21, 2004 | 5000m | Mason-Dixon Championships | 15:59.30 | 0 | 642 |
Mid-D
Event Group
593
Points
2:44.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2002 | 1000m | Manchester Polar Bear Meet | 2:44.84 | 0 | 593 |
Mile
Event Group
772
Points
4:07.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2001 | 1500m | VA USATF State Track Meet | 4:07.18 | 0 | 772 |
| May 13, 2003 | 1600m | Dominion District Meet | 4:29.70 | 0 | 725 |
| Jan. 11, 2003 | 1600m | CNU Showcase | 4:30.31 | 0 | 718 |
| May 4, 2002 | 1600m | Gar-Field Invitational | 4:32.65 | 0 | 695 |
| May 18, 2001 | 1600m | Bay Rivers District Meet | 4:33.04 | 0 | 691 |
Distance
Event Group
803
Points
9:23.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2003 | 3200m | Southern Track Classic | 9:23.36 | 0 | 803 |
| May 22, 2003 | 3200m | Central Region Meet | 9:31.66 | 0 | 763 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 9:33.35 | 0 | 756 |
| April 27, 2002 | 3200m | Dogwood Track Classic | 9:44.34 | 0 | 705 |
| Feb. 1, 2003 | 3200m | Microtel Invitational | 9:46.79 | 0 | 695 |
Cross Country
Event Group
712
Points
26:06.19
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 26:06.19 | 102 | 712 |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 26:25.60 | 51 | 683 |
| Oct. 25, 2003 | 8000mCC | USA South Championships | 26:26.00 | 0 | 682 |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 26:32.78 | 46 | 672 |
| None | 8000mCC | Mason-Dixon Conference Championships | 26:36.00 | 0 | 667 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava