Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
776
Points
32:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 32:12.80 | 108 | 776 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 32:15.10 | 104 | 773 |
100m
422
Points
12.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2015 | Metro Birmingham JV Meet #3 | 12.86 | 22 | 422 |
110h
704
Points
16.22
Personal Record
1500m
780
Points
4:06.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Montevallo Falcon Classic | 4:06.52 | 15 | 780 |
2mile
594
Points
10:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Mobile Challenge of Champions | 10:14.11 | 20 | 594 |
200m
511
Points
25.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Mountain Brook Invite | 25.47 | 80 | 511 |
| April 13, 2013 | Mountain Brook Invite | 28.25 | 37 | 267 |
| March 14, 2013 | Birmingham MetroSouth MS Meet #2 | 28.28 | 34 | 264 |
| April 2, 2013 | Birmingham MetroSouth MS Meet #3 | 28.90 | 30 | 221 |
400m
526
Points
56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Ice Breaker Invitational | 56.30 | 74 | 526 |
| March 17, 2015 | Metro Birmingham JV Meet #3 | 56.94 | 9 | 497 |
| April 17, 2014 | Metro Birmingham JV Championships | 57.92 | 21 | 453 |
| April 10, 2015 | Mountain Brook Invite | 57.92 | 83 | 453 |
| April 18, 2015 | Hewitt-Trussville Invitational | 58.46 | 28 | 431 |
| Dec. 10, 2016 | Holiday Invitational | 58.47 | 67 | 430 |
| April 1, 2014 | Metro Birmingham JV Meet #4 | 58.95 | 19 | 410 |
| Jan. 3, 2015 | Ice Breaker Invitational 7A | 59.01 | 46 | 408 |
| April 12, 2014 | Mountain Brook Invite | 1:00.36 | 101 | 355 |
| Dec. 14, 2013 | Holiday Invitational | 1:01.91 | 176 | 298 |
| Jan. 4, 2014 | Ice Breaker Invitational 5A-6A | 1:01.95 | 148 | 297 |
| April 9, 2013 | Birmingham MetroSouth MS Meet #4 | 1:02.41 | 25 | 281 |
| April 13, 2013 | Mountain Brook Invite | 1:02.86 | 31 | 266 |
| April 2, 2013 | Birmingham MetroSouth MS Meet #3 | 1:02.96 | 32 | 263 |
| March 14, 2013 | Birmingham MetroSouth MS Meet #2 | 1:05.17 | 25 | 195 |
| Jan. 15, 2013 | Birmingham Middle School Indoor Meet #2 | 1:06.13 | 31 | 169 |
| Jan. 24, 2013 | Birmingham Middle School Indoor Meet #3 | 1:06.50 | 33 | 159 |
| March 5, 2013 | Birmingham MetroSouth MS Meet #1 | 1:07.72 | 27 | 130 |
| Dec. 11, 2012 | Birmingham Middle School Indoor Meet #1 | 1:07.93 | 30 | 125 |
5000m
776
Points
15:11.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 15:11.51 | 53 | 776 |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 15:20.72 | 4 | 749 |
| March 16, 2024 | Montevallo Falcon Classic | 15:21.53 | 6 | 747 |
| April 10, 2021 | Flames Invitational | 15:42.26 | 74 | 688 |
| March 25, 2023 | Ole Miss Classic | 15:44.54 | 5 | 682 |
| March 23, 2024 | Lee University Invitational | 15:47.67 | 14 | 673 |
| April 9, 2022 | Flames Invitational | 15:54.43 | 102 | 655 |
| March 20, 2021 | Falcon Track and Field Classic and Multi | 16:05.30 | 19 | 626 |
60m
408
Points
8.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | Holiday Invitational | 8.26 | 147 | 408 |
60h
676
Points
9.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2016 | Magic City Invitational | 9.28 | 7 | 676 |
| Dec. 10, 2016 | Holiday Invitational | 9.34 | 15 | 661 |
| Jan. 28, 2017 | Last Chance Invitational | 9.46 | 23 | 631 |
| Jan. 10, 2017 | Indoor JV Meet #1 | 9.53 | 12 | 614 |
| Jan. 16, 2017 | Martin Luther King Indoor Track Classic | 9.63 | 29 | 590 |
| Jan. 9, 2016 | Ice Breaker Invitational | 9.98 | 28 | 510 |
| Dec. 13, 2014 | Holiday Invitational | 10.03 | 24 | 499 |
| Jan. 31, 2015 | Last Chance Invitational | 10.11 | 41 | 481 |
| Jan. 25, 2014 | Last Chance Invitational | 10.19 | 42 | 464 |
| Jan. 4, 2014 | Ice Breaker Invitational 5A-6A | 10.66 | 32 | 370 |
| Jan. 3, 2015 | Ice Breaker Invitational 7A | 11.10 | 22 | 292 |
8000m_cc
820
Points
24:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 24:59.00 | 33 | 820 |
| Oct. 1, 2022 | Louisville XC Classic | 24:59.00 | 33 | 820 |
| Sept. 15, 2023 | The Southern Showcase (college) | 25:02.10 | 59 | 815 |
| Oct. 14, 2022 | UAB Blazer Classic | 25:15.10 | 27 | 794 |
| Sept. 9, 2023 | UNA Invitational | 25:15.40 | 3 | 793 |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 25:15.40 | 49 | 793 |
| Sept. 30, 2023 | Louisville XC Classic | 25:17.20 | 138 | 790 |
| Sept. 10, 2022 | UNA Invitational | 25:23.00 | 5 | 781 |
| Sept. 16, 2022 | North Alabama Showcase | 25:29.30 | 129 | 770 |
| Oct. 28, 2023 | ASun Conference Championship | 25:50.83 | 38 | 736 |
| Oct. 18, 2019 | UAB Blazer Classic | 25:59.50 | 62 | 723 |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 26:08.90 | 33 | 708 |
| Oct. 16, 2021 | UAB Blazer Classic | 26:14.60 | 52 | 699 |
| Nov. 2, 2019 | ASUN Championships | 26:20.20 | 39 | 691 |
| Sept. 7, 2019 | UNA Cross Country Open | 26:28.30 | 5 | 678 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 26:32.60 | 65 | 672 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 26:43.20 | 179 | 656 |
| Sept. 21, 2019 | John McNichols Invitational | 26:44.70 | 110 | 654 |
| March 5, 2021 | ASUN Cross Country Championships | 26:56.60 | 30 | 636 |
4mile_cc
678
Points
21:01.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 21:01.62 | 30 | 678 |
| Feb. 26, 2021 | Martin Methodist Red Hawk Invitational | 24:09.04 | 5 | 368 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2017 | Indoor JV Meet #1 | 5-0 | 23 | 1 |
lj
1
Points
12-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2013 | Birmingham MetroSouth MS Meet #1 | 12-10.5 | 28 | 1 |
| Jan. 15, 2013 | Birmingham Middle School Indoor Meet #2 | 13-5 | 25 | 1 |
tj
1
Points
27-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2013 | Birmingham MetroSouth MS Meet #1 | 27-8 | 10 | 1 |
| April 9, 2013 | Birmingham MetroSouth MS Meet #4 | 31-2.5 | 14 | 1 |
| April 2, 2013 | Birmingham MetroSouth MS Meet #3 | 32-2 | 10 | 1 |
| April 13, 2013 | Mountain Brook Invite | 32-3 | 11 | 1 |
| March 14, 2013 | Birmingham MetroSouth MS Meet #2 | 32-4 | 6 | 1 |
| March 8, 2013 | Vestavia Hills - King of the Mountain Inv - MS | 33-4 | 3 | 1 |
| April 22, 2013 | Metro South Middle School Championships | 33-4.5 | 12 | 1 |
| April 10, 2013 | Shelby County Championships - HS | 33-8 | 6 | 1 |
| Dec. 10, 2016 | Holiday Invitational | 37-1.5 | 17 | 1 |
| Jan. 10, 2017 | Indoor JV Meet #1 | 37-4 | 10 | 1 |
| Jan. 16, 2017 | Martin Luther King Indoor Track Classic | 37-8.25 | 24 | 1 |
Cross Country
Event Group
820
Points
24:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:59.00 | 33 | 820 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:59.00 | 33 | 820 |
| Sept. 15, 2023 | 8000mCC | The Southern Showcase (college) | 25:02.10 | 59 | 815 |
| Oct. 14, 2022 | 8000mCC | UAB Blazer Classic | 25:15.10 | 27 | 794 |
| Sept. 9, 2023 | 8000mCC | UNA Invitational | 25:15.40 | 3 | 793 |
Short Sprints
Event Group
511
Points
25.47
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2015 | 200m | Mountain Brook Invite | 25.47 | 80 | 511 |
| March 17, 2015 | 100m | Metro Birmingham JV Meet #3 | 12.86 | 22 | 422 |
| Dec. 14, 2013 | 60m | Holiday Invitational | 8.26 | 147 | 408 |
| April 13, 2013 | 200m | Mountain Brook Invite | 28.25 | 37 | 267 |
| March 14, 2013 | 200m | Birmingham MetroSouth MS Meet #2 | 28.28 | 34 | 264 |
Hurdles
Event Group
704
Points
16.22
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 110H | AHSAA 7A - Section 3 | 16.22 | 6 | 704 |
| April 17, 2017 | 110H | Shelby County Championships | 16.24 | 2 | 701 |
| March 18, 2017 | 110H | Homewood Invitational at Samford University | 16.34 | 7 | 687 |
| Dec. 3, 2016 | 60H | Magic City Invitational | 9.28 | 7 | 676 |
| April 8, 2017 | 110H | Spain Park Classic | 16.49 | 7 | 665 |
Mile
Event Group
780
Points
4:06.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 1500m | Montevallo Falcon Classic | 4:06.52 | 15 | 780 |
Distance
Event Group
594
Points
10:14.11
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 2Mile | Mobile Challenge of Champions | 10:14.11 | 20 | 594 |
Long Sprints
Event Group
526
Points
56.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 400m | Ice Breaker Invitational | 56.30 | 74 | 526 |
| March 17, 2015 | 400m | Metro Birmingham JV Meet #3 | 56.94 | 9 | 497 |
| April 17, 2014 | 400m | Metro Birmingham JV Championships | 57.92 | 21 | 453 |
| April 10, 2015 | 400m | Mountain Brook Invite | 57.92 | 83 | 453 |
| April 18, 2015 | 400m | Hewitt-Trussville Invitational | 58.46 | 28 | 431 |
Long-Distance
Event Group
776
Points
15:11.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | Flames Invitational | 15:11.51 | 53 | 776 |
| Feb. 11, 2023 | 5000m | Samford Bulldog Open 2023 | 15:20.72 | 4 | 749 |
| March 16, 2024 | 5000m | Montevallo Falcon Classic | 15:21.53 | 6 | 747 |
| April 10, 2021 | 5000m | Flames Invitational | 15:42.26 | 74 | 688 |
| March 25, 2023 | 5000m | Ole Miss Classic | 15:44.54 | 5 | 682 |
Jump
Event Group
1
Points
27-8
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2013 | TJ | Birmingham MetroSouth MS Meet #1 | 27-8 | 10 | 1 |
| April 9, 2013 | TJ | Birmingham MetroSouth MS Meet #4 | 31-2.5 | 14 | 1 |
| April 2, 2013 | TJ | Birmingham MetroSouth MS Meet #3 | 32-2 | 10 | 1 |
| April 13, 2013 | TJ | Mountain Brook Invite | 32-3 | 11 | 1 |
| March 14, 2013 | TJ | Birmingham MetroSouth MS Meet #2 | 32-4 | 6 | 1 |
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