Performance Dashboard
Athlete analytics & progression tracking
1500m
830
Points
4:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Morgan State Legacy Track Meet | 4:02.09 | 0 | 830 |
| May 1, 2004 | MEAC Championships | 4:02.44 | 0 | 826 |
1600m
872
Points
4:15.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 4:15.83 | 0 | 872 |
| April 20, 2002 | Gus Lacy Track Classic | 4:19.25 | 0 | 835 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:20.70 | 4 | 819 |
| April 13, 2002 | CNU Captain Classic | 4:20.99 | 0 | 816 |
| May 4, 2002 | Suffolk Invitational | 4:23.00 | 0 | 794 |
| June 15, 2002 | adidas Outdoor Championships | 4:23.08 | 0 | 793 |
| March 3, 2001 | VHSL Group AAA State Meet | 4:25.73 | 7 | 766 |
| March 2, 2002 | VHSL Group AAA State Meet | 4:27.07 | 9 | 752 |
| June 3, 2001 | VHSL Group AAA State Meet | 4:27.76 | 9 | 744 |
| Feb. 18, 2002 | Eastern Region Meet | 4:29.05 | 0 | 731 |
| Feb. 12, 2002 | Southeastern District Meet | 4:33.53 | 0 | 686 |
| May 17, 2002 | Southeastern District Meet | 4:33.58 | 0 | 686 |
| Dec. 9, 2000 | CNU Lid Lifter | 4:36.34 | 0 | 659 |
3000m
770
Points
8:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2003 | CNU College Lid-Lifter | 8:52.60 | 0 | 770 |
| Jan. 29, 2005 | CNU College Indoor Classic | 9:04.51 | 0 | 712 |
| Dec. 4, 2005 | CNU College Lid-Lifter | 9:08.26 | 2 | 694 |
| Jan. 15, 2005 | Virginia Tech Invitational | 9:09.11 | 0 | 690 |
| Feb. 10, 2006 | Carolina Classic | 9:49.95 | 17 | 510 |
| Jan. 7, 2005 | Coach O Invitational | 9:57.30 | 0 | 480 |
| Jan. 14, 2006 | Virginia Tech Invitational | 10:00.84 | 19 | 466 |
3000msc
744
Points
10:04.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | MEAC Championships | 10:04.92 | 0 | 744 |
| March 26, 2005 | Aggie Relays | 10:19.27 | 0 | 693 |
3200m
628
Points
10:02.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2001 | VHSL Group AAA State Meet | 10:02.11 | 12 | 628 |
| May 25, 2002 | Eastern Region Meet | 10:09.07 | 0 | 599 |
| Feb. 12, 2002 | Southeastern District Meet | 10:09.82 | 0 | 596 |
| June 3, 2001 | VHSL Group AAA State Meet | 10:20.30 | 27 | 553 |
5000m
688
Points
15:42.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2004 | Historic Black College Classic | 15:42.19 | 0 | 688 |
| Feb. 21, 2004 | MEAC Championships | 15:46.02 | 0 | 678 |
| May 1, 2004 | MEAC Championships | 15:46.09 | 0 | 678 |
| Feb. 19, 2005 | MEAC Championships | 15:57.31 | 0 | 647 |
| March 26, 2005 | Aggie Relays | 16:02.08 | 0 | 635 |
| Jan. 29, 2005 | CNU College Indoor Classic | 16:10.18 | 0 | 613 |
| April 17, 2004 | Morgan State Legacy Track Meet | 16:24.72 | 0 | 576 |
| Jan. 15, 2005 | Virginia Tech Invitational | 16:26.30 | 0 | 572 |
| March 24, 2006 | Raleigh Relays | 16:54.35 | 71 | 503 |
| Jan. 14, 2006 | Virginia Tech Invitational | 17:58.17 | 16 | 364 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Eastern Regional Meet | 15:59.00 | 0 | 643 |
| Oct. 6, 2001 | William & Mary Invitational | 16:01.00 | 0 | 637 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:10.12 | 0 | 613 |
| Nov. 24, 2001 | Foot Locker South Regional | 16:13.57 | 0 | 604 |
| Oct. 17, 2001 | Sleepy Hole Park Dual Meet | 16:18.00 | 0 | 593 |
| Sept. 26, 2001 | Western Branch Dual Meet | 16:20.00 | 0 | 588 |
| Sept. 8, 2001 | Newport News Invitational | 16:24.00 | 0 | 578 |
| Oct. 24, 2001 | Southeastern District Meet | 16:32.00 | 0 | 558 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:34.30 | 0 | 552 |
800m
790
Points
1:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2002 | Southeastern District Meet | 1:58.82 | 0 | 790 |
| April 13, 2002 | CNU Captain Classic | 2:00.85 | 0 | 740 |
8000m_cc
624
Points
27:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Norfolk State Invitiational | 27:05.00 | 0 | 624 |
| Oct. 16, 2004 | Tribe Open | 27:20.00 | 0 | 603 |
| Oct. 25, 2003 | MEAC Championships | 27:25.00 | 0 | 595 |
| Oct. 1, 2005 | George Mason Invitational | 27:43.66 | 31 | 569 |
| Sept. 13, 2003 | Lou Onesty Invitational | 27:54.30 | 0 | 555 |
| Sept. 24, 2005 | George Washington Invitational | 28:03.31 | 68 | 542 |
| Sept. 18, 2004 | Lou Onesty Invitational | 28:22.50 | 0 | 517 |
| Sept. 10, 2005 | Lou Onesty Invitational | 29:40.63 | 100 | 419 |
mile
876
Points
4:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Armory Collegiate Games 2004 | 4:17.05 | 0 | 876 |
| Feb. 21, 2004 | MEAC Championships | 4:25.14 | 0 | 788 |
| Feb. 10, 2006 | Carolina Classic | 4:33.90 | 17 | 699 |
| Dec. 4, 2005 | CNU College Lid-Lifter | 4:37.51 | 3 | 663 |
| Jan. 28, 2006 | Liberty Fast Times | 4:41.67 | 0 | 624 |
Mile
Event Group
876
Points
4:17.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2004 | Mile | Armory Collegiate Games 2004 | 4:17.05 | 0 | 876 |
| May 10, 2002 | 1600m | Southern Track Classic | 4:15.83 | 0 | 872 |
| April 20, 2002 | 1600m | Gus Lacy Track Classic | 4:19.25 | 0 | 835 |
| April 17, 2004 | 1500m | Morgan State Legacy Track Meet | 4:02.09 | 0 | 830 |
| May 1, 2004 | 1500m | MEAC Championships | 4:02.44 | 0 | 826 |
Distance
Event Group
770
Points
8:52.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2003 | 3000m | CNU College Lid-Lifter | 8:52.60 | 0 | 770 |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 9:04.51 | 0 | 712 |
| Dec. 4, 2005 | 3000m | CNU College Lid-Lifter | 9:08.26 | 2 | 694 |
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 9:09.11 | 0 | 690 |
| March 3, 2001 | 3200m | VHSL Group AAA State Meet | 10:02.11 | 12 | 628 |
Steeple
Event Group
744
Points
10:04.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 3000mSC | MEAC Championships | 10:04.92 | 0 | 744 |
| March 26, 2005 | 3000mSC | Aggie Relays | 10:19.27 | 0 | 693 |
Long-Distance
Event Group
688
Points
15:42.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2004 | 5000m | Historic Black College Classic | 15:42.19 | 0 | 688 |
| Feb. 21, 2004 | 5000m | MEAC Championships | 15:46.02 | 0 | 678 |
| May 1, 2004 | 5000m | MEAC Championships | 15:46.09 | 0 | 678 |
| Feb. 19, 2005 | 5000m | MEAC Championships | 15:57.31 | 0 | 647 |
| March 26, 2005 | 5000m | Aggie Relays | 16:02.08 | 0 | 635 |
Cross Country
Event Group
643
Points
15:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2001 | 5K XC | Eastern Regional Meet | 15:59.00 | 0 | 643 |
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 16:01.00 | 0 | 637 |
| Oct. 8, 2005 | 8000mCC | Norfolk State Invitiational | 27:05.00 | 0 | 624 |
| Sept. 22, 2001 | 5K XC | Wolverine Chase Invitational | 16:10.12 | 0 | 613 |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 16:13.57 | 0 | 604 |
Mid-D
Event Group
790
Points
1:58.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2002 | 800m | Southeastern District Meet | 1:58.82 | 0 | 790 |
| April 13, 2002 | 800m | CNU Captain Classic | 2:00.85 | 0 | 740 |
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