Performance Dashboard
Athlete analytics & progression tracking
1600m
539
Points
4:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Charlie Beck Invitational | 4:49.40 | 18 | 539 |
| April 13, 2010 | Union Relays | 4:50.10 | 2 | 532 |
| May 4, 2007 | GAC - North Conference | 4:50.51 | 2 | 529 |
| May 15, 2010 | Class 4 District 5 | 4:50.73 | 8 | 527 |
| May 7, 2010 | GAC North Conference Championships | 4:52.43 | 5 | 512 |
| April 11, 2009 | Charlie Beck Invitational | 4:54.90 | 21 | 492 |
| April 5, 2008 | Charlie Beck Invitational | 5:03.00 | 5 | 426 |
| March 24, 2007 | Gateway Invitational | 5:12.28 | 30 | 357 |
| April 7, 2007 | Charlie Beck Invitational | 5:27.26 | 16 | 258 |
2000msc
633
Points
6:51.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Gateway/Wash U Invitational | 6:51.34 | 2 | 633 |
3200m
567
Points
10:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Class 4 District 5 | 10:16.93 | 8 | 567 |
| May 7, 2010 | GAC North Conference Championships | 10:18.72 | 3 | 560 |
| April 10, 2010 | Charlie Beck Invitational | 10:23.60 | 12 | 540 |
| April 27, 2010 | Troy Trojan Invitational | 10:29.40 | 2 | 518 |
| May 16, 2009 | Class 4 District 5 | 10:38.06 | 10 | 485 |
| April 24, 2010 | Phil Brusca & Connie Strohbach Invite | 10:38.34 | 9 | 484 |
| April 13, 2010 | Union Relays | 10:42.94 | 2 | 467 |
| April 11, 2009 | Charlie Beck Invitational | 10:47.30 | 16 | 451 |
| April 25, 2009 | Phil Brusca & Connie Strohbach Invite | 10:58.84 | 13 | 411 |
5000m_cc
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Missouri Southern Stampede | 17:02.00 | 103 | 485 |
| Oct. 3, 2009 | Parkway West Invitational | 17:22.00 | 30 | 440 |
| Oct. 25, 2008 | Class 4 District 2 | 17:23.90 | 16 | 436 |
| Oct. 12, 2007 | GAC - North Conference | 17:29.00 | 14 | 425 |
| Nov. 1, 2008 | Class 4 Sectional 1 | 17:32.40 | 20 | 417 |
| Oct. 17, 2008 | GAC North Conference Championships | 17:33.00 | 5 | 416 |
| Sept. 29, 2007 | Parkway West Invitational | 17:40.70 | 20 | 400 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 17:50.00 | 107 | 380 |
| Oct. 24, 2009 | Class 4 District 2 | 17:52.00 | 18 | 376 |
| Sept. 26, 2009 | Hancock Invitational | 17:54.10 | 11 | 372 |
| Oct. 31, 2009 | Class 4 Sectional 1 | 17:57.82 | 21 | 364 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 17:59.00 | 120 | 362 |
| Sept. 5, 2008 | 1st Capitol Invitational | 17:59.58 | 37 | 361 |
| Oct. 4, 2008 | Parkway West Invitational | 18:03.00 | 45 | 354 |
| Sept. 5, 2009 | Capital City Cross Country Classic | 18:10.25 | 14 | 340 |
| Oct. 27, 2007 | Class 4 Sectional 1 | 18:19.35 | 40 | 322 |
| Sept. 13, 2008 | Missouri XC Challenge | 18:27.42 | 25 | 307 |
| Oct. 15, 2009 | Gateway Athletic Conference (North) | 18:37.00 | 5 | 290 |
| Oct. 20, 2007 | Class 4 District 2 | 18:45.40 | 46 | 275 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 19:31.00 | 151 | 201 |
| Sept. 8, 2007 | Forest Park Cross Country Festival | 21:49.10 | 98 | 48 |
mile
563
Points
4:48.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Phil Brusca & Connie Strohbach Invite | 4:48.31 | 10 | 563 |
| April 25, 2009 | Phil Brusca & Connie Strohbach Invite | 5:08.43 | 19 | 399 |
Mile
Event Group
563
Points
4:48.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | Mile | Phil Brusca & Connie Strohbach Invite | 4:48.31 | 10 | 563 |
| April 10, 2010 | 1600m | Charlie Beck Invitational | 4:49.40 | 18 | 539 |
| April 13, 2010 | 1600m | Union Relays | 4:50.10 | 2 | 532 |
| May 4, 2007 | 1600m | GAC - North Conference | 4:50.51 | 2 | 529 |
| May 15, 2010 | 1600m | Class 4 District 5 | 4:50.73 | 8 | 527 |
Steeple
Event Group
633
Points
6:51.34
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 2000mSC | Gateway/Wash U Invitational | 6:51.34 | 2 | 633 |
Distance
Event Group
567
Points
10:16.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 3200m | Class 4 District 5 | 10:16.93 | 8 | 567 |
| May 7, 2010 | 3200m | GAC North Conference Championships | 10:18.72 | 3 | 560 |
| April 10, 2010 | 3200m | Charlie Beck Invitational | 10:23.60 | 12 | 540 |
| April 27, 2010 | 3200m | Troy Trojan Invitational | 10:29.40 | 2 | 518 |
| May 16, 2009 | 3200m | Class 4 District 5 | 10:38.06 | 10 | 485 |
Cross Country
Event Group
485
Points
17:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2007 | 5K XC | Missouri Southern Stampede | 17:02.00 | 103 | 485 |
| Oct. 3, 2009 | 5K XC | Parkway West Invitational | 17:22.00 | 30 | 440 |
| Oct. 25, 2008 | 5K XC | Class 4 District 2 | 17:23.90 | 16 | 436 |
| Oct. 12, 2007 | 5K XC | GAC - North Conference | 17:29.00 | 14 | 425 |
| Nov. 1, 2008 | 5K XC | Class 4 Sectional 1 | 17:32.40 | 20 | 417 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava