Performance Dashboard
Athlete analytics & progression tracking
100m
252
Points
13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2013 | Section 1 League 4B | 13.80 | 18 | 252 |
| April 17, 2014 | Red Raider Relays | 14.71 | 159 | 129 |
1000m
591
Points
2:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 2:44.95 | 42 | 591 |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 2:54.70 | 6 | 443 |
| Feb. 3, 2012 | Section 1 Novice Meet | 3:00.70 | 3 | 362 |
| Feb. 13, 2011 | Section 1 Class B Champs | 3:09.31 | 27 | 261 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 3:26.00 | 26 | 111 |
1600m
610
Points
4:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | Section 1 Dendy Invitational | 4:41.50 | 2 | 610 |
| May 18, 2012 | Rockland County Champs | 4:46.60 | 13 | 563 |
| May 17, 2013 | Rockland County Champs | 4:47.50 | 17 | 555 |
| Feb. 15, 2012 | Section 1 Class B Champs | 5:01.20 | 19 | 440 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 5:12.20 | 27 | 358 |
| May 20, 2011 | Rockland County Champs | 5:19.50 | 43 | 307 |
| Feb. 3, 2011 | Rockland County Championships | 5:26.40 | 33 | 264 |
200m
278
Points
28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 28.10 | 142 | 278 |
| April 26, 2014 | Gold Rush | 28.24 | 79 | 267 |
| May 8, 2012 | Section 1 League 1-B | 28.50 | 28 | 249 |
| May 6, 2013 | Section 1 League 4B | 28.70 | 33 | 235 |
| April 27, 2013 | Gold Rush | 29.10 | 69 | 208 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 30.14 | 51 | 146 |
| May 18, 2012 | Rockland County Champs | 30.24 | 91 | 140 |
300m
379
Points
42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2013 | Section 1 Kick Off #2 | 42.80 | 56 | 379 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 44.70 | 27 | 286 |
3000m
633
Points
9:21.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Yale Track Classic | 9:21.38 | 59 | 633 |
| April 30, 2011 | Clarkstown South Gold Rush | 10:48.30 | 8 | 299 |
3200m
690
Points
9:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | Section 1 Class B Championships | 9:47.90 | 5 | 690 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 9:52.22 | 4 | 671 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 9:57.46 | 3 | 648 |
| May 5, 2014 | Section 1 League Meets | 10:01.50 | 4 | 631 |
| May 6, 2013 | Section 1 League 4B | 10:02.70 | 3 | 626 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 10:07.40 | 5 | 606 |
| April 13, 2013 | Taco Bell Classic | 10:16.91 | 42 | 567 |
| May 25, 2013 | Section 1 Class B Championships | 10:25.80 | 8 | 532 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 10:26.60 | 11 | 529 |
| May 8, 2012 | Section 1 League 1-B | 10:33.20 | 10 | 503 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 10:36.40 | 5 | 491 |
| April 21, 2012 | Red Raider Relays | 10:36.61 | 39 | 491 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 10:41.30 | 8 | 473 |
| Dec. 9, 2011 | Section 1 Frosh/Soph #1 | 11:05.20 | 5 | 390 |
| May 25, 2012 | Section 1 Class B Championships | 11:19.90 | 10 | 342 |
400m
34
Points
1:13.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 1:13.24 | 81 | 34 |
| May 17, 2013 | Rockland County Champs | 1:16.44 | 58 | 7 |
| April 20, 2013 | Red Raider Relays | 1:17.77 | 150 | 2 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 1:23.84 | 34 | 1 |
4000m_cc
420
Points
13:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:49.70 | 37 | 420 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:53.30 | 52 | 410 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:06.16 | 51 | 130 |
5000m_cc
450
Points
17:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2012 | Section 1 Championships | 17:17.38 | 9 | 450 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 17:36.37 | 17 | 409 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 17:38.50 | 110 | 404 |
| Nov. 1, 2013 | Section 1 Championships | 17:40.55 | 18 | 400 |
| Nov. 17, 2012 | NY Federation Championships | 18:10.60 | 191 | 339 |
| Nov. 4, 2011 | Section 1 Championships | 18:43.20 | 19 | 279 |
| Sept. 17, 2011 | V-V-S Invitational | 19:06.20 | 372 | 240 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 19:25.00 | 8 | 210 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 19:50.17 | 63 | 173 |
600m
129
Points
1:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 1:51.20 | 25 | 129 |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 1:59.10 | 39 | 42 |
800m
338
Points
2:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | Section 1 Class B Championships | 2:20.70 | 25 | 338 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 2:20.90 | 21 | 334 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:40.00 | 77 | 96 |
| April 20, 2013 | Red Raider Relays | 3:21.49 | 141 | 1 |
lj
1
Points
9-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 9-5.75 | 41 | 1 |
| April 28, 2012 | Gold Rush | 10-9 | 30 | 1 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 11-2 | 28 | 1 |
| May 6, 2013 | Section 1 League 4B | 11-4.75 | 24 | 1 |
| May 8, 2012 | Section 1 League 1-B | 12-0 | 20 | 1 |
| May 18, 2012 | Rockland County Champs | 12-1 | 33 | 1 |
| April 27, 2013 | Gold Rush | 12-3.5 | 26 | 1 |
mile
675
Points
4:36.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Taco Bell Classic | 4:36.31 | 32 | 675 |
| April 26, 2014 | Gold Rush | 4:41.00 | 3 | 630 |
3mile_cc
507
Points
16:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2012 | Section 1 League Championships | 16:15.76 | 5 | 507 |
| Oct. 24, 2013 | Rockland County Championships | 16:20.23 | 11 | 496 |
| Oct. 16, 2013 | Section 1 League Championships | 16:27.01 | 7 | 479 |
| Oct. 25, 2012 | Rockland County Championships | 16:34.98 | 14 | 461 |
| Sept. 15, 2012 | Suffern Invitational | 17:29.64 | 33 | 341 |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 17:31.20 | 21 | 338 |
| Oct. 27, 2011 | Rockland County Championships | 17:48.61 | 10 | 304 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 18:50.90 | 41 | 197 |
Short Sprints
Event Group
278
Points
28.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2014 | 200m | Red Raider Relays | 28.10 | 142 | 278 |
| April 26, 2014 | 200m | Gold Rush | 28.24 | 79 | 267 |
| May 6, 2013 | 100m | Section 1 League 4B | 13.80 | 18 | 252 |
| May 8, 2012 | 200m | Section 1 League 1-B | 28.50 | 28 | 249 |
| May 6, 2013 | 200m | Section 1 League 4B | 28.70 | 33 | 235 |
Mid-D
Event Group
591
Points
2:44.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 1000m | New Balance Games | 2:44.95 | 42 | 591 |
| Dec. 15, 2013 | 1000m | Section 1 Kick Off #2 | 2:54.70 | 6 | 443 |
| Feb. 3, 2012 | 1000m | Section 1 Novice Meet | 3:00.70 | 3 | 362 |
| May 27, 2011 | 800m | Section 1 Class B Championships | 2:20.70 | 25 | 338 |
| Jan. 5, 2012 | 800m | Section 1 Dendy Invitational | 2:20.90 | 21 | 334 |
Mile
Event Group
675
Points
4:36.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | Mile | Taco Bell Classic | 4:36.31 | 32 | 675 |
| April 26, 2014 | Mile | Gold Rush | 4:41.00 | 3 | 630 |
| Jan. 10, 2014 | 1600m | Section 1 Dendy Invitational | 4:41.50 | 2 | 610 |
| May 18, 2012 | 1600m | Rockland County Champs | 4:46.60 | 13 | 563 |
| May 17, 2013 | 1600m | Rockland County Champs | 4:47.50 | 17 | 555 |
Long Sprints
Event Group
379
Points
42.80
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2013 | 300m | Section 1 Kick Off #2 | 42.80 | 56 | 379 |
| Jan. 20, 2012 | 300m | Section 1 League 4B, 1A Champs | 44.70 | 27 | 286 |
| Jan. 6, 2010 | 400m | Section 1 Donny Dendy #1 | 1:13.24 | 81 | 34 |
| May 17, 2013 | 400m | Rockland County Champs | 1:16.44 | 58 | 7 |
| April 20, 2013 | 400m | Red Raider Relays | 1:17.77 | 150 | 2 |
Distance
Event Group
690
Points
9:47.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 3200m | Section 1 Class B Championships | 9:47.90 | 5 | 690 |
| Jan. 31, 2014 | 3200m | Rockland / Northern County Championships | 9:52.22 | 4 | 671 |
| Feb. 12, 2014 | 3200m | Section 1 Class A/B Champs | 9:57.46 | 3 | 648 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 9:21.38 | 59 | 633 |
| May 5, 2014 | 3200m | Section 1 League Meets | 10:01.50 | 4 | 631 |
Cross Country
Event Group
507
Points
16:15.76
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2012 | 3 Mile XC | Section 1 League Championships | 16:15.76 | 5 | 507 |
| Oct. 24, 2013 | 3 Mile XC | Rockland County Championships | 16:20.23 | 11 | 496 |
| Oct. 16, 2013 | 3 Mile XC | Section 1 League Championships | 16:27.01 | 7 | 479 |
| Oct. 25, 2012 | 3 Mile XC | Rockland County Championships | 16:34.98 | 14 | 461 |
| Nov. 6, 2012 | 5K XC | Section 1 Championships | 17:17.38 | 9 | 450 |
Jump
Event Group
1
Points
9-5.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | LJ | Red Raider Relays | 9-5.75 | 41 | 1 |
| April 28, 2012 | LJ | Gold Rush | 10-9 | 30 | 1 |
| May 14, 2012 | LJ | Rockland Frosh/Soph Champs | 11-2 | 28 | 1 |
| May 6, 2013 | LJ | Section 1 League 4B | 11-4.75 | 24 | 1 |
| May 8, 2012 | LJ | Section 1 League 1-B | 12-0 | 20 | 1 |
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