Performance Dashboard
Athlete analytics & progression tracking
1000m
557
Points
2:47.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | CNU High School Showcase | 2:47.06 | 16 | 557 |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 2:47.99 | 3 | 543 |
| Dec. 10, 2011 | CNU High School Winter Frolic | 2:48.10 | 17 | 541 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 2:48.11 | 7 | 541 |
| Jan. 15, 2011 | St. Christopher's Indoor Meet #4 | 2:49.88 | 4 | 513 |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 2:50.77 | 13 | 500 |
| Jan. 22, 2011 | East Coast Invitational | 2:51.29 | 2 | 492 |
| Jan. 13, 2010 | St. Christopher's Indoor Meet #5 | 2:53.62 | 4 | 458 |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 2:54.91 | 7 | 440 |
| Feb. 5, 2011 | CVTF Last Chance Invitational | 2:55.00 | 2 | 439 |
| Jan. 17, 2009 | STC Mini-Invitational #5 | 3:01.38 | 2 | 354 |
| Jan. 14, 2009 | Godwin Polar Bear Meet | 3:05.15 | 17 | 308 |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 3:05.63 | 11 | 302 |
| Dec. 20, 2008 | Green Dragon Relays | 3:10.44 | 8 | 249 |
| Dec. 22, 2007 | Green Dragon Relays | 3:13.99 | 13 | 213 |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 3:20.92 | 21 | 150 |
1600m
369
Points
5:10.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2009 | Douglas Freeman Polar Bear | 5:10.66 | 2 | 369 |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 5:12.84 | 3 | 353 |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 5:16.59 | 20 | 327 |
| Jan. 14, 2009 | Godwin Polar Bear Meet | 5:18.04 | 16 | 317 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 5:34.74 | 15 | 215 |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 5:40.49 | 42 | 184 |
200m
815
Points
22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Capital District Outdoor T&F Championships | 22.83 | 4 | 815 |
| May 2, 2012 | Douglas Freeman 11 Team Meet | 22.88 | 3 | 809 |
| May 17, 2012 | Capital District Outdoor T&F Championships | 23.00 | 6 | 793 |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 23.14 | 1 | 776 |
300m
644
Points
38.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | East Coast Invitational | 38.44 | 1 | 644 |
| Feb. 11, 2012 | Capital District Indoor T&F Championships | 38.75 | 2 | 623 |
3200m
473
Points
10:41.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 10:41.25 | 16 | 473 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 11:10.39 | 33 | 372 |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 11:18.42 | 7 | 347 |
| Feb. 14, 2009 | Capital District Championships | 11:20.01 | 8 | 342 |
400m
807
Points
50.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | Capital District Outdoor T&F Championships | 50.88 | 4 | 807 |
| April 25, 2012 | Maggie Walker 12 Team Meet | 51.13 | 5 | 793 |
| May 17, 2012 | Capital District Outdoor T&F Championships | 51.24 | 5 | 787 |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 51.61 | 1 | 766 |
| April 14, 2012 | Gus Lacy Track Classic | 51.61 | 6 | 766 |
| April 13, 2011 | Atlee Regional Qualifier Meet | 52.59 | 2 | 712 |
| May 7, 2011 | Five Forks Track Classic | 52.69 | 4 | 706 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 52.84 | 28 | 698 |
| April 2, 2011 | Clover Hill Invitational | 53.69 | 5 | 654 |
500m
804
Points
1:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | VHSL Group AAA State Indoor Championships | 1:06.93 | 10 | 804 |
| Feb. 1, 2012 | Atlee Polar Bear Meet | 1:06.99 | 2 | 801 |
| Dec. 3, 2011 | Peninsula Ice Breaker | 1:08.54 | 1 | 735 |
| Jan. 7, 2012 | CNU High School Showcase | 1:08.71 | 2 | 728 |
| Jan. 14, 2012 | St. Christopher's Indoor Meet #4 | 1:09.74 | 2 | 686 |
| Feb. 2, 2011 | Atlee Polar Bear Meet | 1:09.92 | 1 | 679 |
| Feb. 11, 2012 | Capital District Indoor T&F Championships | 1:10.68 | 1 | 649 |
| Dec. 13, 2011 | Fork Union Mini Invite #2 | 1:12.02 | 2 | 598 |
5000m_cc
297
Points
18:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | Central Region XC Championships | 18:32.80 | 32 | 297 |
| Oct. 19, 2011 | Hermitage Quad Meet | 18:52.00 | 21 | 264 |
| Oct. 26, 2011 | Capital District XC Championships | 18:55.00 | 11 | 258 |
| Oct. 22, 2008 | Capital District Championships | 19:38.00 | 9 | 191 |
| Sept. 17, 2008 | Lee-Davis Quad Meet | 20:50.00 | 21 | 100 |
| Nov. 1, 2008 | Central Region Championships | 23:47.00 | 44 | 1 |
800m
834
Points
1:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Central Region Outdoor T&F Championships | 1:57.09 | 5 | 834 |
| May 11, 2012 | Southern Track Classic | 1:57.11 | 9 | 834 |
| May 28, 2011 | Central Region Outdoor T&F Championships | 1:58.98 | 8 | 786 |
| May 11, 2011 | Douglas Freeman State Qualifier | 1:58.98 | 1 | 786 |
| April 21, 2012 | Lee-Davis Invitational | 1:59.15 | 2 | 782 |
| May 4, 2011 | Maggie Walker State Qualifier | 2:01.26 | 2 | 730 |
| April 9, 2011 | Deep Run Invitational | 2:01.63 | 2 | 721 |
| May 21, 2011 | Capital District Outdoor T&F Championships | 2:03.42 | 5 | 679 |
| April 6, 2011 | Deep Run State Qualifier | 2:05.44 | 4 | 633 |
lj
1
Points
18-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Five Forks Track Classic | 18-11 | 12 | 1 |
| Feb. 11, 2012 | Capital District Indoor T&F Championships | 19-0.5 | 6 | 1 |
| Jan. 14, 2012 | St. Christopher's Indoor Meet #4 | 19-6 | 5 | 1 |
Mid-D
Event Group
834
Points
1:57.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 800m | Central Region Outdoor T&F Championships | 1:57.09 | 5 | 834 |
| May 11, 2012 | 800m | Southern Track Classic | 1:57.11 | 9 | 834 |
| May 28, 2011 | 800m | Central Region Outdoor T&F Championships | 1:58.98 | 8 | 786 |
| May 11, 2011 | 800m | Douglas Freeman State Qualifier | 1:58.98 | 1 | 786 |
| April 21, 2012 | 800m | Lee-Davis Invitational | 1:59.15 | 2 | 782 |
Mile
Event Group
369
Points
5:10.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2009 | 1600m | Douglas Freeman Polar Bear | 5:10.66 | 2 | 369 |
| Feb. 7, 2009 | 1600m | CVTF Last Chance Invitational | 5:12.84 | 3 | 353 |
| Dec. 10, 2008 | 1600m | Lee-Davis Polar Bear Meet #1 | 5:16.59 | 20 | 327 |
| Jan. 14, 2009 | 1600m | Godwin Polar Bear Meet | 5:18.04 | 16 | 317 |
| Feb. 2, 2008 | 1600m | CVTF Last Chance Invitational | 5:34.74 | 15 | 215 |
Short Sprints
Event Group
815
Points
22.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 200m | Capital District Outdoor T&F Championships | 22.83 | 4 | 815 |
| May 2, 2012 | 200m | Douglas Freeman 11 Team Meet | 22.88 | 3 | 809 |
| May 17, 2012 | 200m | Capital District Outdoor T&F Championships | 23.00 | 6 | 793 |
| April 4, 2012 | 200m | Douglas Freeman Quad Meet #3 | 23.14 | 1 | 776 |
Long Sprints
Event Group
807
Points
50.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 400m | Capital District Outdoor T&F Championships | 50.88 | 4 | 807 |
| Feb. 25, 2012 | 500m | VHSL Group AAA State Indoor Championships | 1:06.93 | 10 | 804 |
| Feb. 1, 2012 | 500m | Atlee Polar Bear Meet | 1:06.99 | 2 | 801 |
| April 25, 2012 | 400m | Maggie Walker 12 Team Meet | 51.13 | 5 | 793 |
| May 17, 2012 | 400m | Capital District Outdoor T&F Championships | 51.24 | 5 | 787 |
Distance
Event Group
473
Points
10:41.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 3200m | Douglas Freeman Polar Bear Meet # 2 | 10:41.25 | 16 | 473 |
| Dec. 13, 2008 | 3200m | CNU HS Winter Frolic | 11:10.39 | 33 | 372 |
| Feb. 13, 2010 | 3200m | Capital District Indoor T&F Championships | 11:18.42 | 7 | 347 |
| Feb. 14, 2009 | 3200m | Capital District Championships | 11:20.01 | 8 | 342 |
Cross Country
Event Group
297
Points
18:32.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5K XC | Central Region XC Championships | 18:32.80 | 32 | 297 |
| Oct. 19, 2011 | 5K XC | Hermitage Quad Meet | 18:52.00 | 21 | 264 |
| Oct. 26, 2011 | 5K XC | Capital District XC Championships | 18:55.00 | 11 | 258 |
| Oct. 22, 2008 | 5K XC | Capital District Championships | 19:38.00 | 9 | 191 |
| Sept. 17, 2008 | 5K XC | Lee-Davis Quad Meet | 20:50.00 | 21 | 100 |
Jump
Event Group
1
Points
18-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | LJ | Five Forks Track Classic | 18-11 | 12 | 1 |
| Feb. 11, 2012 | LJ | Capital District Indoor T&F Championships | 19-0.5 | 6 | 1 |
| Jan. 14, 2012 | LJ | St. Christopher's Indoor Meet #4 | 19-6 | 5 | 1 |
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